Daily Dozen High Protein Vegan Meal Prep in 60 Minutes

When it comes to why people don’t meal prep, I’ve heard every excuse in the book. Today I am going to show you that it can be done quickly and efficiently, AND you can make it healthy. So healthy, in fact, that you’ll be hitting Dr. Michael Greger’s Daily Dozen all week long.
Related video: Why You Need To Eat Salt • Why Vegans Need To Eat...
Link to meal prep containers: amzn.to/3ZEK1wF
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[@lynns7262]

I just forwarded this video to a friend. Best healthiest vegan meal prep video with foods that I actually would eat, and even included Gregor’s 12, amazing!!

[@VeganProteins]

Thank you! I am so glad you enjoyed it!

[@trisha4755]

This is the first of your videos I’ve ever seen. I liked it very much. So sorry to hear your dogs are gone.

[@VeganProteins]

Thank you so much. They were very good old boys and passed in the last 2 years

[@adiohead]

Well done! 1 hour for a whole week's worth of healthy food is incredible. ps. This just highlights how unhealthy I eat most of the time. 🤣

[@VeganProteins]

😂 your comment made me laugh. But thank you for the nice words about the video!

[@Thefitalchemist]

I am a new vegan. I recently changed my diet to balancing my hormones and heal my Indometriosis and fibroids. Thanks for the tips. Ive been eating a lot of raw foods but I need to up my protein. I will incorporate some of this into my diet. Thanks

[@VeganProteins]

I also have endo and at one point had fibroids too. I hope you find a lifestyle that makes you feel your best!

[@Thefitalchemist]

@@VeganProteins thank you. That really inspires me and gives me hope.

[@gainingstrength7859]

Impressive! Thanks for the ideas.

[@VeganProteins]

I'm glad you liked it!

[@ditilley7005]

Love this new sub

[@VeganProteins]

Thanks for joining us!

[@melissanewyork5904]

This was great!! We have similar cooking styles....I make a bigger mess though and miss pyrex too!! I always buy pre chopped broccoli and celery, and green onions go in a little glass jar in water too!

[@VeganProteins]

Sounds like we have INCREDIBLY similar cooking styles!

[@Edugatormom-tu9jm]

I LOOOOOOOOVED this! Thank you so much for showing how to work it ALLL in! This video is amazing and so helpful!

[@VeganProteins]

I’m so glad you liked it! It was fun to make too!

[@jessicafeldheim7542]

Amazing thank you

[@VeganProteins]

No problem!

[@leslieewing9088]

This was very interesting.

[@tweety1028801]

Everything looks good. You guys need a cookbook in the future.

[@VeganProteins]

Thank you! Maybe some day!

[@julie2908]

​@VeganProteins I would totally buy a cookbook from you! 🎉❤

[@VeganProteins]

@@julie2908 Thank you!

[@Kim-sb7lp]

Wow! Impressive!

[@VeganProteins]

Thanks!

[@jenmatt1923]

This is impressive. Good job!

[@VeganProteins]

Thank you!

[@CatherineGrusovnik]

This was great!!

[@VeganProteins]

I'm glad you enjoyed it!

[@aliciamacdonald6581]

This is the video I was waiting for. Although it is 2,000 calories. I would have to adjust it to my caloric deficit intake of 1,400.

[@VeganProteins]

There are some easy swaps to be made to bring down the overall cals - skipping the oils/vegan mayo. Skipping or reducing that evening sorbet or the mid morning snack would be good examples that would reduce it by 300-400 calories.

[@paruvo9968]

Amazing video-thanks!

[@vicki-lynnemccabe]

Thank you loved it and I’m going to try this

[@jackiehorn3724]

I am 66 years old. I have to eat multiple small meals a day instead of your traditional 3 meals a day due to a mal absorption disorder I have. I now have about 70 lbs to lose I was an avid long distance hiker. Then I was hiking in Spain last fall , obtained an injury and surgery for that after flying back home. So I gained all this excess weight just over the past 10 months or so. I gained it for several reasons. Dramatic decrease in activity level, only finally being released to go to gym by Dr a couple of weeks ago. However. I am not going to be able to go to gym because of some work I will be doing in the national parks. And it is about three hours into any sort of town. So, I will be able to hike just about any day. Before or after work. I am also planning on taking some stretch bands with me. I am planning a 600 mile hike next September over about a 6-7 week period of time. Hiking over the pyranees mountains from France into Spain. Then all the way to Spains opposite coast to Finesterre. So I am going to focus on training for that. Trying to get my diet back in order. I just don’t like mock meats at all. Nothing against them. I do like butler soy curls and there is one brand of seitan sausages I like. My doctor who is a sports health physician is recommending I get 1200 to 1400 calories and 100 to 120 grams of protein a day. And he also wants me to follow Dr Gregory’s daily lists. It’s going to be difficult to get those foods in the park. But we will see how it goes. Non perishables that can be delivered via usps can go to the park post office. Other delivery services do not deliver there. We shall see how it goes.

[@doctork1708]

Silicon Valley in Northern California vs silicone Silicone an inert synthetic compound that come in a variety of forms (oil, rubber, resin). Heat resistant used in many products, including adhesives, sealants, cookware, medical products, etc. You’re welcome. Carry on.

[@VeganProteins]

Thank you! I also do this with Macaroons and Macarons. 🤣

[@tonipetersen5314]

I use aquafaba instead of oil . It works great

[@Barb6106]

Loved this! Where do I get the bag of edamame puffs? I see so many loaded with oil and salt!! Help!

[@VeganProteins]

On amazon. Search "edamame puffs smart for life"

[@jackiehorn3724]

Amazon

[@Barb6106]

@@jackiehorn3724 well that is where I checked and could only find small jars with those specifications. Was looking for brand name.

[@jackiehorn3724]

@@Barb6106 yea. I just went and checked as well. And what she had there did not pop up for me either. I did find one type of these puffs by removing the word cereal and it came up. But not the ones she had at all.

[@Barb6106]

@@VeganProteins THANK U! Got them🎉

[@TobiJedrey-jx2qe]

Would like to know about those edamame snacks

[@VeganProteins]

The brand is called "The Only Bean" and I get them on amazon

[@amydesireegoldstein4727]

Gimme details on the damage puffs, please?

[@carolynlapota5495]

Dr Gregor allows oil?? The KZbin I have watched is no oil, sugar, salt. Explain to me please. I forgot,to say that a few weeks ago i cooked cauliflower in the oven and sprayed with oil for the first time. It is so hard to cook in oven with nothing. Gets dry. I listen to Chef AJ and others so strict but wanted to know if ok with Gregor. Enjoyed watching

[@agreeablegraylife]

Some people feel that seed oils are unsafe to consume. I also believe that, so I always use butter. Same calories.

[@VeganProteins]

This is not to Dr Gregor's full advice, but simply including the daily dozen, specifically for athletic vegans who eat a particular way

[@VeganProteins]

I also wanted to add that I will die on the hill of the importance of eating salt. If you go back a few videos on the channel, you will see I did a whole video about it. Haha. Everyone has different opinions on some of the minutae, but I would say we all agree on: eat plants, mostly whole ones :-)

[@patriciafernandez7806]

@@agreeablegraylife Best olive oil

[@jessicavoigt4768]

*gasp* Your nooch isn't within reach 24/7? What kind of vegan are you?! ;) In seriousness this is the Daily Dozen high protein video I've been waiting for! Love Gregor but he's notoriously low-protein and not exactly known for being a gym rat 😆

[@VeganProteins]

Hahaha - no doubt. Yeah, we have a nooch shaker (looked like the parmesan cheese shakers in pizza places), but I knocked it off the counter and it broke. And we just haven't gotten a new one. RIP.

[@ann7856]

I don’t use oil. Can I make this in air fryer

[@VeganProteins]

yes you could

[@stephenmartin6733]

Why was that last that was sprinkled on?

[@VeganProteins]

Nutritional Yeast!

[@bjornkarlsson2665]

Nice! But you say "It has no protein powder" but the Kashi go contains protein powder and edamame protein puffs are plain protein isolate. I have nothing against adding protein powder to your diet, but let's be accurate.

[@wolfdreams2000]

While I haven't watched the video beyond the intro just yet, I would guess that she's referring to not including protein powder shakes. The 2 you mentioned are not actual protein powder

[@VeganProteins]

@@wolfdreams2000 Yes, thank you - that's exactly what I am referring to. I have no problem whatsoever with protein powder from a nutritional standpoint. I just personally don't enjoy them and many of our clients do not either so we find different ways around that.

[@ramonmuniz8439]

Is easy to get that much protein if you have 6 meals a day but make a video with the same amount of protein in 3 meals please. No saitan please. Thank you.

[@VeganProteins]

Because I aim to get 4-5 protein feedings per day for optimal protein synthesis, I wouldn't generally recommend 3 meals a day, but it can be done - maybe I will make it.

[@doctork1708]

Need high protein, but much lower calorie count. Can’t stand tofu (consistency) or seitan (color and consistency). I use a lot of edamame, soy milk, high protein pastas (red lentil, chickpea or black soybean). Willing to add creamed tofu to soups and sauces. Weighing lettuce is way crazy. I weigh it all the time, old ED behavior!😂 I can only eat 2 meals a day, rarely a snack. At 75 I cannot eat as much.

[@VeganProteins]

Yes, for some people, this example will be way too high in cls; in others, way too low! Surprisingly the seitn in the chickpea salad had basically no seitan texture at all! (I do like the seitan a lot, though.) How about tempeh? Textured vegetable protein? All of the foods you mentioned, edamame, bean pasta, and silken tofu for sauces, are all good? You may like the edamame puffs!

[@bettyc591]

What is with the annoying music? Sensory overload. Couldn’t watch it.

[@VeganProteins]

Sorry to hear that. Thank you for the thoughtful feedback.

[@lokifan-44]

I gotta complain about the Y2K slander. Y2K would have been a disaster if it wasn’t for tens if not hundreds of billions spent preventing it from becoming a problem.

[@lynns7262]

Who slandered the Y2K issue? I agree with you 100 %. I’m a software developer for a state agency and it took us at least two years to get all of our code rewritten for dates. What a nightmare it would have been if we had blown it off.