🔥 30 Min ABS & ARMS WORKOUT | No Equipment Low Impact HIIT | STRONG SUMMER DAY 60

[@moshyne]

Bedankt

[@VeraLaRo]

Thank you so much for your support 🥰🥰💪

[@brittanybrosseau7642]

Oh my goodness! We did it!!!! Thank you so much Vera!

[@VeraLaRo]

YAY!!!! Great job, Brittany!!! So proud of you!!

[@lornathompson9958]

Your 30mins workout are so intense. Realy a blast. Bless up Vera.

[@VeraLaRo]

So glad you’re enjoying these!

[@dr.heikefranz6663]

Time to celebrate: we came a long way, and completed this great program. For me, it was exactly the right mix: demanding and challenging, but doable. It brought me to my limits and moved these limits a bit. I was able to increase the weights I used and finally, with Vera's short video, I manage to do a full push-up. Thank you so much, Vera. I am producing training videos for my business, too, so I am very well aware of how much work it is, to record and edit videos of superior quality, as your videos. Oh, in addition, I celebrate my birthday today.

[@VeraLaRo]

Happy happy birthday!!! So proud of you!!! Amazing that you were able to get push ups done!! Yay! Hope you had a wonderful day celebrating 🥰🥰

[@sarafinacat]

Aaaaand done!!!!! Wow! Thanks so much for such an amazing and challenging program! I can see the changes in my body, not so much as a weight loss but of muscle gain! These were some really great and creative workouts, I never once got bored or gave up... I'm looking forward to what's next! Thanks again!

[@VeraLaRo]

Congratulations!! So proud of you!! Great job crushing the program, please do something nice for yourself to celebrate 🎊

[@cristiereddehase2161]

Amazing workouts! This is the first program I have enjoyed and stuck it out through the end. I feel stronger and more confident. Thank you Vera! I look forward to more of your programs.

[@VeraLaRo]

So glad you enjoyed it, Cristie! So proud of you for finishing, hope you do something nice to celebrate 💪💪❤️

[@FreeAllenWrench]

Spent some of the video trying to figure out what else could be spelled with the balloons. Best i got was "Sum Rest Wrong". Congrats to anyone that made it the whole series thru.

[@VeraLaRo]

LOL!!!! Should’ve saved them to do this but there’s a certain 🐈 that had other plans for them 😝

[@KH_Bahjaouia]

Thank you Vera... 🥰

[@VeraLaRo]

You are most welcome! Thank you for your support!

[@laurajllov]

¡Gracias!

[@VeraLaRo]

Thank you so much for your support, Laura! I truly appreciate it 🥰🥰

[@athenabrooks921]

OK Vera this program was amazing thank you for your good vibes your smile and your professionalism You are amazing Thanks again for everything Love

[@VeraLaRo]

So happy you enjoyed it, Athena!! Thank you for all your support!!

[@tylerlaughlin9334]

Thanks!

[@VeraLaRo]

Thank you so much for your support, Tyler! I truly appreciate it!

[@teresamendoza7129]

Love, love, love thank you for all your amazing workouts!!!

[@VeraLaRo]

So glad you’re enjoying them, Teresa! Thank you so much for your support!

[@teresamendoza7129]

@@VeraLaRo thank you for being there for us!!!!

[@mirandamansfield131]

YAY!! Only took me 4 months🥴but I finally finished Strong Summer!! I loved the variety of workouts and exercises from week to week. You are so creative! I am lifting more, I feel so much stronger, and am definitely seeing muscle growth - other people are noticing too!! Thank you for this amazing program Vera! 🥰

[@VeraLaRo]

You got it done!!! So proud of you!! This was a tough program, and you crushed it! Hope you took a little time to celebrate 🎊

[@jenellevisintainer4450]

Woo hoo!! Finished summer strong x’s 2!!!! Now I’m signed up for your subscription and ready to see what you’ve been up to 😝

[@VeraLaRo]

Great job crushing it! Twice! Woah!!! Welcome!! Lots and lots of content for you to choose from, so glad you could join us 🥰🥰🥰

[@laura772326]

This was a grand ending to your epic and beyond words amazing Strong Summer Program dear Vera!!! I am full of gratitude and appreciation for the immense amount of work you have put into creating this unique and extraordinary workouts!!! I will miss you and Lychee a lot!!! But I am also glad that you can hopefully relax a bit. I look forward to whatever you do next!!! Thank you so so much!!!

[@VeraLaRo]

Thank you so much for your kindness and support, Laura! Reading your comments always puts a huge smile on my face and motivates me to continue creating!! I was a bit ahead of the program so I took a few days to relax after I finished filming but back at it now! Easing back into it with a quick active recovery session Monday 💪🥰

[@drusilaf]

Thank you SO MUCH for this amazing program! Can't wait for the next! I hadn't feel this motivated, and especially, strong, in AGES!! THANK YOU, THANK YOU, THANK YOU!!!

[@VeraLaRo]

Thank you so much for your support, Lizette!!! I truly appreciate it! So proud of you!!

[@Milu0609]

Holaaaaa!! Hoy terminé el reto !! Fue súper emocionante, me llevó 2 meses y 15 días, debido a mis descansos y reposos. Estoy súper emocionada, no saque foto de inicio y lo lamento, aunque puedo ver músculos en todo el cuerpo que estan apareciendo... (Tal vez si comiera bien 😅...), Bueno En fin le doy las gracias a La bella Vero. Fué súper emocionante, ya quiero empezar otro!!!

[@VeraLaRo]

Great job!! I am so proud of your hard work and progress! Keep up the amazing work!!

[@zuleikamercado6811]

Great workout! 😍

[@VeraLaRo]

So glad you enjoyed it!

[@AnitaBonita209]

Thank you so much Vera!! I finally finished it!🎉

[@VeraLaRo]

Yay!!!! Great job, Anita!! Hope you do something nice for yourself to celebrate!!

[@mirnagarcia724]

Vera. Thanks 😊 thanks 😊

[@VeraLaRo]

You are most welcome!

[@silviacoppola7098]

I reached the end of this incredible 12 weeks fitness program and I feel fantastic. I can see progress about my overall fitness and my body! Wanted to take the time to say thanks Vera! You work so hard for us, I wish the best success with your job as you utterly deserve it! Thank you thank you thank you!

[@VeraLaRo]

Congratulations, Silvia!! So proud of you for finishing!!! Way to go! Hope you do something for yourself to celebrate, you definitely deserve it!! Thank you so much for your support 🥰

[@silviacoppola7098]

@@VeraLaRo thank you Vera! Taking few days of holiday with my family and I'll make sure to spoil myself 🥰🥰🥰

[@mariaholzman693]

I absolutely loved your programs! I am so much stronger because of you. You’ve made these videos challenging and pushed me at times further than what I have ever done. You’re amazing and I appreciate your hard work! I’m hoping a fall program is coming 😉 You’re amazing!!

[@VeraLaRo]

Thank you so much, Maria!! So proud of you for finishing the program! Hope you take a moment to celebrate 🎊

[@Mvillagr..]

Thank you so much! ❤️

[@VeraLaRo]

You are most welcome! Truly appreciate your support 💗

[@oliviamcclure1034]

Thanks for an amazing twelve weeks, Vera!! Such an awesome program and I have seen so many great changes in myself. Thanks for showing up every day to give us these amazing workouts. It definitely helped keep me accountable! You are so great at what you do. 💛

[@VeraLaRo]

I’m so glad you enjoyed it, Olivia!! Thank you so much for all your support!!

[@brancafada1569]

GRACIAS,!!! Ha sido un placer esperarte cada día para que nos sorprendieras con tu sonrisa y tus entrenamientos. GRACIAS, GRACIAS Y GRACIAS SIN FIN !!!!!!❤️❤️😘😘😘

[@VeraLaRo]

Muchas gracias, Branca 🥰🥰🥰

[@susannozet2749]

Vera, yippie.....I just completed the Strong Summer Program!!!!! I was out at sea for a few weeks with bad internet connection. Fortunately because your description and list of exercises I was able to keep up. Unfortunately, I wasn't able to send you a comment. Happy New Year. So happy to start off New Year's Day with the last of the program. Now on to the next. What should it be, Alta, Revel or Rise??????? Seriously .... where should I go next???? HAPPY NEW YEAR TO YOU AND YOUR FAMILY AND YOUR PRECIOUS LITTLE SIDE KICK 😻

[@VeraLaRo]

Happy New Year!!! Congratulations on finishing the program! I’d recommend doing RISE as it will be so fun to do it at the same time as others!! Let’s do it!!!

[@pennystauss]

Thank you, Vera, for creating and sharing this fabulous program with us!!! So appreciate you!!

[@VeraLaRo]

Thank you so much for your support!!

[@fitnessh2o]

I really enjoyed the 12 weeks--it was tough and challenging and I look forward to more.Thank you so so much!!!💪💪👍💓

[@VeraLaRo]

Thank you so much!! So happy you’ve enjoyed it!!

[@yasihosseini3320]

Happy strong summer, everyone!☺️🎉🎉🎉 My tongue is unable to express a worthy thanks،Vera! ❤️ Love you & Sincerely thanks from Iran!❤️🇮🇷💐💯🌼🌻🌻🌻🌻🌻🌻

[@VeraLaRo]

Thank you so much for your support!! I truly appreciate it 🥰💪

[@jesjacobs3997]

I LOVE It thank You so much 🤗🌻✨

[@VeraLaRo]

So happy you enjoyed!

[@stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button!

[@VeraLaRo]

Thank you so much! So glad you enjoyed!

[@Kelly-we2bo]

So much strength and sweetness 🥰 This was AMAZING! 🎉

[@VeraLaRo]

Yay! So glad you enjoyed it, Kelly!!

[@rhonarodger3101]

This is the first time I’ve completed a program on KZbin. I usually get bored and move on to the next thing. I’ve seen such an improvement in my strength, fitness and motivation. Thank you. 🙏🏻

[@VeraLaRo]

So proud of you!!! Way to go!! So happy you were able to stick with it 🥰💪💪

[@sukichambers283]

Definitely celebrated 🍾 lived this routine...thank you.

[@VeraLaRo]

YAY!! Great job, Suki!! So proud of you!!

[@laura772326]

Thanks

[@VeraLaRo]

Thank you so much for your support, Laura!! So happy that you are enjoying the workouts 🥰💕

[@merceditadeleon6294]

Excelente entrenamiento! 👏👏👏 Por primera vez en mi vida logré tonificar a otro nivel mi cuerpo! Al principio fue difícil pero con los consejos apropiados de Vera respecto a postura y forma correcta de hacer los ejercicios fue todo un éxito! Te felicito! Esperando que nos ofrezcas mas entrenamientos! Jaja creo que repetiré el primer programa que ofreciste antes del Strong Summer para continuar el proceso de tonificación! Dios te bendiga! Gracias!😃

[@VeraLaRo]

Great job!! So happy you’ve enjoyed the program!! Way to go! There are workouts after the program - take a look at the community tab for the calendars - or start the STRONG program, you got this 😊

[@eippolito53]

So grateful for this program. Will be repeating and telling everyone I know. Thanks for bringing Light into the World.

[@VeraLaRo]

So happy you enjoyed it!! Well done!! Thank you so much for your support, I truly appreciate it 🥰🥰

[@silviagrassi6246]

Oggi ho finalmente finito il programma. Bellissimo ❤ Grazie mille Vera

[@VeraLaRo]

Great job, Silvia!! I am so proud of you! Hope you took some time to celebrate!!

[@elizabethgallego5682]

Genial, gracias lo hice, termineeeee.........;)))😊😊💪💪

[@VeraLaRo]

Great job, Elizabeth!! So proud of you!! Time to celebrate 🎊

[@jigsd38]

Handsdown best home workout I’ve ever done. Very effective and I was able to keep my gym quality muscles and strength during my busy schedule. I’m glad I found you. And thank you so much for sharing your workouts. XOXO

[@VeraLaRo]

So happy you enjoyed it!! Great job 🥰😍

[@gwenmcvittie2961]

What a great finish to a great program! Thanks so much....looking forward to more. 💪

[@VeraLaRo]

So glad you enjoyed it!! Way to go!

[@SarahM980]

Woohooohooooooo!!! 🎉🎉🎉🎉 I may or may not have shed a little happy tear at the end of that workout 🥲😜😍💪🫶 THANK YOU VERA !!!

[@VeraLaRo]

Great job, Sarah! You are most welcome!

[@sassysandie2865]

Thank you so much for a challenging 12 week program. I feel stronger and my thighs are firmer. I am very grateful for your hard work putting these together for us. Thank you very much!😀

[@VeraLaRo]

So glad you are enjoying the workouts! Thank you for all your support 🥰💪

[@TheeThea]

Vera!! Hats off to 12 weeks of awesomeness with you. It was amazing and pushed me to limits I never knew I could reach. While I didn't reach my intended goal. I will be restarting from week one to achieve it... one day at a time. Again Vera, thank you & I appreciate you sharing yourself & your expertise with us. Much love!! #TeamVeraAlways 🎖🎉💪

[@VeraLaRo]

Great job, Thea!! So proud of all the work you’ve done!! Keep it up 💪

[@delimaadriana]

Uau...dia 60 incrível; programa concluído! Obrigado Vera por todo conteúdo incrível!!! Você é incrível ❤️ Obrigado por todo seu carinho e amor para criar todo os treinos!!! Grata por tudo de todo meu coração!!! 👏🏻👏🏻🌹🌹🔥🔥👊🏻👊🏻🥰🥰

[@VeraLaRo]

So glad you enjoyed it, Adriana!! Thank you so much for your support!

[@delimaadriana]

@@VeraLaRo 🌹🌹♥️♥️

[@MegaIcg]

Урааааа🥳🥳🥳🥳🥳 Вера, спасибо за эти 12 недель эндорфинов 💗😁 ну и до понедельника 😘🌸🏋️‍♀️🤸🏼‍♀️

[@VeraLaRo]

Очень рада что программа понравилась 🥰🥰🥰🥰

[@nicolecobe1486]

I have loved training with you over these last 12 weeks. Its been fire ! Looking forward to your new workouts coming

[@VeraLaRo]

Thank you so much for your support, Nicole!! And congratulations on all your amazing work and progress! You are such an inspiration!!

[@ruthieauguste670]

Great finale!! 💪🏾🙌🏾

[@VeraLaRo]

So glad you enjoyed it!!

[@diahatkins1606]

Truly enjoyed this amazing program ! Million thanks for bringing it for us, I hope to see you again soon!😍❤️

[@VeraLaRo]

So happy you enjoyed it! Thank you so much for your support! Keep your eyes on the community tab for the new weekly schedule 🥰🥰

[@lawladymi]

Really AMAZING program. Very well planned and executed. Loved every minute of it -- and this ab workout is a great one to do even on rest days

[@VeraLaRo]

Thank you so much!! I’m so glad you enjoyed it. Truly appreciate all your support 💕💪

[@ScaredOfPlasticBags]

Loved this program! Hope you'll do another. Thanks. 😻

[@VeraLaRo]

So glad you enjoyed it! There probably won’t be another program for a bit, but there will still be planned weekly workouts & schedules, hope you join!

[@volkpaxit]

I've enjoyed this and definitely made some gains, even without following it every day. Thank you and hello to your kitty!

[@VeraLaRo]

Great job! So glad you enjoyed!! Hope you join again 💪🥰

[@tiffanyturcotte5484]

That was fantastic, Vera! I have learned so much over the last 12 weeks and I feel so much stronger. I am torn between restarting strong summer, trying out the strong program or going ahead with the workouts you've been posting. Thank you so much for this program and all your help getting everyone into better shape! You are a rockstar 😀

[@VeraLaRo]

Thank you so much for all your support, Tiffany!!! I am so so proud of you for pushing yourself these last couple of months!! Please do take a moment to celebrate yourself and celebrate completing the program!! And whichever option you choose next, you’re going to love it 💪🥰

[@rosemaryspafalmouth2609]

Wow! Nothing like ending the SSP with a bang! This one had me huffing and puffing! The entire program was fantastic. I truly enjoyed it!! Thank you so much Vera. You are a huge factor in achieving my fitness and wellness goals!😘😘💕💕👍🏻💪

[@VeraLaRo]

Thank you so much, Rosemary!! I am so happy that you are enjoying the workouts!! Keep up the amazing work 💪💪💪

[@danielaortizarbulu1342]

I did it!!! Thank you Vera, I loved this program❤️❤️❤️

[@VeraLaRo]

Yay!! Great job, Daniela!! Crushing it 💪💪

[@Nina-yv8jc]

COMPLETE 💪👏Thank you for your hard and great work❣ i see very good results after this programm 👍 in one week me and maybe others go on holidays, but will workout with you too in this time. Maybe you would do some workouts to do it in hotel with bands? Would be great👍 i wish you a good break now and much time for yourself 😉 thank you, you are a great woman👏

[@VeraLaRo]

Great job, Nina! Enjoy your vacation! Please check out the no equipment and band playlists 💪

[@marinagarcia1135]

Hi Vera!!, wouuuuu, superrr class, thank you so much 👏

[@VeraLaRo]

So glad you enjoyed it!

[@mimimartin9042]

Excellent 🙌🏼🙌🏼🙌🏼🙌🏼merci beaucoup j’ai hâte de le faire cette après-midi 😘😘😘😘

[@VeraLaRo]

So happy you enjoyed it!!

[@rebeccahill5940]

Whewww….sweatyyyyy! Great wo❤

[@VeraLaRo]

Glad you liked it!!

[@kathosam6854]

Recién hoy estoy en acción💪🔥ayer no estuve en casa, wooow llegué al último workout😊👍Muchas gracias Vera Bella❤😊

[@VeraLaRo]

You are most welcome! So glad you enjoyed it!

[@simonamirza1476]

Thank you for this beautiful 12 weeks. I made through it . Looking forward to a new workout with you ❤️❤️❤️

[@VeraLaRo]

Yay!! Great job! So proud of you!!

[@izzetsumer7774]

Dear Vera again and always feeling the same emotion. First saying Oh it is easy and after the workout feeling all my muscles that have worked and every cmsquare of my body full of sweat . So fun so enjoyable Thx a lot 🥰🤗

[@VeraLaRo]

So glad you enjoyed it! Truly appreciate your support 🥰💪

[@imgmart5]

Thank you so much for this program, you are amazing

[@VeraLaRo]

You are most welcome, Isabel!!

[@Zhadyre]

Awesome! Thank you for these workouts! 💕💕

[@VeraLaRo]

So happy you are enjoying them!

[@reneyeboah9255]

Thank you, so much Miss Vera. I appreciate everything you do. I needed something structured and you brought it to me. I'm going to start all over again, ! 🎉🎉🙏🙏

[@VeraLaRo]

Thank you so much for your support, Rene! I’m so happy you enjoyed the program! Lots more to come after!

[@Alvabridwell]

Awwww. Can’t wait to do this tomorrow!!! Sooo excited to take 3 days off. I told my husband I’m not allowed to go workout in our garage haha This is supposed to be my reward for completing the 12 week program YET it feels like a punishment.

[@VeraLaRo]

Haha!! Love that plan!! You’ve been crushing it and deserve a little break 🥰🥰🥰

[@mahkarami5420]

Thank you.I do some workout of the program of summer,these became my feel better than.we vant to you if you can plan us another workouts thanks😍🙌🙋🎉

[@VeraLaRo]

So glad you’re enjoying the program 🥰🥰

[@aposentada60]

Thank you !!!

[@VeraLaRo]

You are most welcome!

[@lanle5256]

AMAZING AMAZING AMAZING 💘💘💘 Thank you so much for your hard work 🥰🥰 Love very bit of it😍😍😍😍😍😍 Hope to see you soon Vera🥰

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@KonstantinosPlatis]

Amazing challenge and perfectly managed 👌 well iam already in for the next one 👍 thank you Vera 👏 😊

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪

[@andrealaforme6315]

Thanks for everything!!! Hope we have more to look forward to 🎉😂❤

[@VeraLaRo]

Thank you so much for your support!!

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento de abdomen!! Me quedo ardiendo!! 👏🏼🔥💯🫶🏼

[@VeraLaRo]

Gracias!!

[@jonathanmyers2867]

Wow, Vera! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

[@VeraLaRo]

Thank you so much!!

[@andreabonifaci2407]

Bellissimo ❤️❤️❤️❤️🍓

[@VeraLaRo]

🥰🥰💪

[@andreabonifaci2407]

Vera … mente … top!!! I love you !!!!!!❤️❤️

[@gregfulton526]

Vera, you are the bestestestest!!!!!!

[@VeraLaRo]

Thank you so much!!

[@ildikovargyas3771]

💗

[@VeraLaRo]

🥰🥰🥰

[@lailazamarite-birzniece1189]

🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

[@VeraLaRo]

🥰🥰🥰

[@A_K-971]

I'm so sad that a strong summer program that's been completed will start from the first video and complete 60 days because I loved this wonderful work so much and became stronger. I started with you two weeks ago and got beautiful results. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I wish you more success and progress, my friend. I loved working with you so much, and I don't feel the time how it goes.❤Everything was fun and beautiful. ❤

[@VeraLaRo]

Thank you so much! Hope you join the program from the beginning 🥰💪💪