One Exercise to Increase Your Vertical Jump & Explosiveness

jumpoutthegym.c... - Jump Higher In Just 3 Minutes
It's important to work the stretch-shortening cycle. This involves rapid eccentric muscle action which stimulates the stretch reflex and increases force production.
Want to learn how to "jump higher?"
Well you found the right place. Here on the TTS Basketball channel we will be breaking down the best ways to learn "how to jump higher".
We have sold our "vertical jump workouts" in over 60 countries world wide and are here to help you learn "how to dunk a basketball".
To learn how to jump 3 inches higher in 3 minutes head to:
www.jumpouttheg...
If you don't want to miss a video be sure you are subscribe to the channel at:
/ verticaljumpking

[@karasakal4855]

intro song pls

[@Abdul-bo9jw]

I'm confused there is so many vertical jump videos I don't know where to start I need help increasing vertical can you please help so all I do it this to increase vert or do all the other excersis u have ??

[@makehumanitygreatagain8128]

Pick one thing to do. It's important that you pick one thing and one thing only, then measure the results for a couple of weeks,. Then try something else and measure the results. Compare the results you get from both things and then try something else for a couple of weeks. At the end of a couple of months, you should have a couple of results to compare and see which exercise is getting you the best results. Get it?

[@grindordie7574]

This isn't a Depth jump excuse me. A well executed Depth jump concentrates on generating the maximum amount of force while absorbing the shock of the landing