when u walk straight out, does ur ass touch the ground or are you trying to keep it above the ground at all times?

We need you to come back, you had me bouncy freshman year of college

Jesus Christ is Lord! ✝️

Does it matter which leg i lean into?

Nope that a drop jump

looks beautiful , like marshal arts

I started out with a barbell on my back, jumped 4 inches, then increase with 10 lb. increments and 2 inches more each week. It improved my vertical from a 32 to a 39 in 2 months.

My 42in jump and 44in jump vids are posted on my channel

1:24 at Notre Dame, Home of The Dons. I know this place.

Can anyone tell me the name of this exercise

Just do air alert

I'm 6,1 and can touch the rim will this help

I am 5,5 guy now i can dunk from the half of court ty

Wow inspiring 🔥

I will check that nobody is watching when I do the cheerleader jump😄

More like a 20 inch vertical jump

Delusional

I’m 12 and 60lbs will this help me

I’ve had excellent workouts in the first two weeks of this vertical jump program. Since I Have am still in the middle of this method, I did not test my vertical gain however the sequence routine is truly great for making my legs more powerful. I found this jump tip by Google. It is Julian Jumρosen every good wish

You will be able to know hard work if you follow this vertical jump program. Seeing the results will need you to follow and execute a difficult fitness regimen. For me, pursuing the book could make you optimize your effort and strength to the point where you break down and re-establish again. I increased my vert by around 10 inches within 2 months. It is not hard to research this jump guidebook on Google. It is Julian Jumρosen Best

Thank you for this vertical jump program, in only fourteen days I can dunk it easily with 2 hands! Which implies this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. I found this jump guidebook by Google. Its name is Julian Jumρosen Take care

I’ve had great workouts in the first two weeks of this vertical jump program. Since I Have am still in the middle of this method, I didn`t test my vertical gain however the sequence routine is truly ideal for making my legs stronger. It is not hard to research this jump guidebook on Google. It’s Julian Jumρosen Good

I tried various programs in the past but to no avail, however this vertical jump training was the best. Touching the rim was all I can do fourteen days ago and I really felt ashamed over it. My buddies are really shocked about how I can now dunk within a short period of time! I found this jump guide on Google. The jump tip is Julian Jumρosen With thanks

Because of this informative guide, I was able to increase my vertical jump and I can almost dunk. As being a basketball junkie, I`m always looking for a way to improve. If you read this vertical jump method, you`ll be able to discover an amazing workout plan to attain a greater jump and also comprehensive explanations on the biomechanics behind a vertical jump. I discovered this jump guide by Google. It is Julian Jumρosen Good luck

These are not Depth Jump, look up Yuri Verkhoshanski.

I have been utilizing this vertical jump plan for 5 days and I have already gained about 4-5 inches. This program was really wonderful. Of all the programs I have tried before, this one is the greatest. I discovered this jump program on Google. It is Julian Jumρosen Good luck

I enjoy basketball and also playing with my brother is the greatest. Having said that, I noticed that he could jump higher than me. I looked all over the internet and nothing worked well. Luckily, I came up on this, a plan for vertical jump. My jump has enhanced a lot ever since I began this method. It is not hard to find this jump guide by Google. It is Julian Jumρosen Best luck

Shakira does this jump perfertly

Because of this informative guide, I had been able to improve my vertical jump and I could almost dunk. I have always aspired to better at basketball. This vertical jump program comes with a useful explanation of the biomechanics behind your vertical jump and a beneficial workout plan on how to jump higher. I discovered this jump guide on Google. It is Julian Jumρosen Good luck

I truly like basketball, especially when I play with my brother. I don`t have much jump and also he always can jump higher than me. I looked all over the net and nothing worked well. Lastly, I found this vertical jump program. I`ve seen several changes in my jump and continue to see improvements. I discovered this jump guidebook on Google. The jump tip is Julian Jumρosen all the best

I tried various plans before but to no avail, but this vertical jump training was different. Touching the rim was all I could do fourteen days ago and I really felt embarrassed about it. Now I can dunk and all my friends are shocked at the quick transformation! I found this jump guidebook by Google. Its name is Julian Jumρosen

I tried several plans in the past but to no avail, however this vertical jump training was the best. Touching the rim was all I could do 2 weeks ago and I really felt embarrassed about it. Now I can dunk and all my friends are shocked at the quick transformation! I found this jump program by Google. It’s Julian Jumρosen every good wish

I really enjoy basketball, especially when I play with my brother. Nonetheless, I noticed that he can jump higher than me. I seek guides all over the internet, used them but found no results. Lastly, I found this vertical jump program. My jump has improved a lot ever since I began this program. I discovered this jump guidebook on Google. It is Julian Jumρosen Best

I truly like basketball, particularly when I play with my brother. I do not have much jump and he always can jump higher than me. I looked all over the net and nothing worked. Finally, I discovered this vertical jump plan. I have seen a few changes in my jump and keep see enhancements. I found this jump tip on Google. It’s Julian Jumρosen Good

My brother was a sports buff and I presented him this vertical jump program to enhance his vertical jump. He loves it and has found superb results following this programme. He`s not someone who loves reading, so it gives me great delight to see him having this book around - dog-eared from being read again and again. It is not hard to find this jump guidebook by Google. Its name is Julian Jumρosen Best

I`ve been making use of this vertical jump program for five days and I have already acquired about 4-5 inches. This program was truly outstanding. This is the ideal vertical jump program I`ve ever done and I have attempted them all. I found this jump tip by Google. It’s Julian Jumρosen Thanks

Many thanks for this vertical jump program, in just two weeks I can dunk it easily with two hands! Which means this program actually works! I am becoming among the best big man athlete on my team just like a mini Blake Griffin. It is not hard to research this jump guide by Google. The jump guide is Julian Jumρosen well wishes

I tried several programs before but to no avail, but this vertical jump training was the best. Touching the rim was all I can do two weeks ago and I really felt ashamed about it. My friends are truly shocked about how I can now dunk within a short time period! It is not hard to find this jump guidebook by Google. Its name is Julian Jumρosen With thanks

I really enjoy basketball, particularly when I play with my brother. On the other hand, I noticed that he can jump higher than me. I seek guides all over the net, followed them but found no good results. Luckily, I came up on this, a plan for vertical jump. My jump has enhanced a lot ever since I began this method. It is not hard to research this jump tip on Google. Its name is Julian Jumρosen Good luck

this video around 8-9 years ago, but i just find out now..

wow you are the top norch

I enjoy basketball and also playing with my brother is the greatest. Nonetheless, I observed that he can jump higher than me. I looked all over the internet and nothing worked well. Finally, I discovered this vertical jump program. I`ve seen a few changes in my jump and continue to see advancements. I found this jump guide on Google. Its name is Julian Jumρosen Best luck

I seriously find this vertical jump program outstanding! My standing vertical was Nineteen inches and just on the second day it shot up to 23 inches! I experienced sore hamstrings but it’s okay because it is my rest day. The next day, I will be back on the grind as well as the shock stage! It is not hard to research this jump guidebook by Google. It’s Julian Jumρosen With thanks

First 2 weeks of this vertical jump plan as well as the workouts feels amazing, I cannot test my vertical gain so far, because I haven`t finished this program yet, but I really like the sequence routine for legs, you feel the burn instantly and my legs are getting stronger. I found this jump program by Google. It’s Julian Jumρosen Best luck

I got this vertical jump program for my brother who is a sports nut and really wants to increase his vertical jump. He likes the program after achieving a big progress. He is not a reader, but he became one right after discovering the potency of this book. It is not hard to research this jump guide on Google. It’s Julian Jumρosen Best luck

My brother was a sports buff and I introduced him this vertical jump program to enhance his vertical jump. He loves it and has found excellent results using this programme. He`s not somebody who likes reading, so it gives me great delight to see him having this book around - dog-eared from being read over and over. I discovered this jump guidebook by Google. It is Julian Jumρosen Thanks

I seriously find this vertical jump program remarkable! I could do a 19 inches-high standing vertical but now on my 2nd day with the method, I had been able to achieve Twenty-three inches! Hamstrings are sore but its my rest day and then I am back on the grind tomorrow getting started on the shock stage! It is not hard to research this jump guide by Google. It is Julian Jumρosen Best

I really find this vertical jump program remarkable! I can do a 19 inches-high standing vertical but now on my 2nd day with the program, I was able to accomplish Twenty-three inches! I encountered sore hamstrings but it’s okay because it is my rest day. Tomorrow, I will be back on the grind and also the shock phase! I discovered this jump guide by Google. It’s Julian Jumρosen every good wish

I really find this vertical jump program impressive! My standing vertical was 19 inches and just on the 2nd day it shot up to 23 inches! I encountered sore hamstrings but it’s okay because it is my rest day. Tomorrow, I`ll be back on the grind and the shock stage! It is not hard to research this jump guide on Google. It’s Julian Jumρosen Thanks

I attempted numerous programs in the past but it doesn`t help, however this vertical jump training was an exception. 2 weeks ago I could only just touch the rim and it was embarrassing. Now I can dunk and all my buddies are surprised at the quick transformation! It is not hard to research this jump guide by Google. It’s Julian Jumρosen well wishes