विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? best source of vitamin d / vitamin d kisme paya jata he

विटामिन डी सबसे ज्यादा किसमे पाया जाता है ? vitamin d kisme paya jata he / best source of vitamin d
you will know best natural source of vitamin d in this video , that will provide immense amount of vitamin d in just one day , that amount of vitamin d is equal to vitamin d requirement of 100 days , here i will suggest you any medicine or supplements for vitamin d but pure natural source of vitamin d
#vitamind
#bestsourceofvitmind
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
follow my channel
google plus :
plus.google.co...
facebook : / apakahealthguru
twitter : / apakahealthguru
pinterest : / apakahealthguru
linkedin : / apaka-health-guru-7403...
for more videos SUBSCRIBE to my channel

[@sunilm1000]

EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT

[@ApakaHealthGuru]

Thanks

[@kausarkhan7437]

👍

[@zaitoonshamimayyubi8763]

.

[@ranjanajain4609]

Mm..

[@madhabmohapatra9341]

@@ApakaHealthGuru 11

[@mrs.pratimamahajan952]

आपके व्हिडिओ से हमे बहोत अच्छी जानकारी मिली ।ऐसी ही और जानकारी हमे आपसे मिलेंगी यही आशा करती हूँ । धन्यवाद सर! 👌👍🙏

[@ApakaHealthGuru]

sesame oil or any vegetable products don't have CHOLESTEROL in it , in this video by mistake i have mentioned that sesame oil has CHOLESTEROL instead of FAT , so i apologize for that mistake . fat in sesame oil gets converted into cholesterol in our liver , once again sorry for this mistake

[@BilalAnsari-wl4fr]

Person who already have deficits since last one year or more how can he fulfill his vit D requirement; pls advise.

[@Adv_Dr_Vikas_Sharma]

Hi DR. I was about to point out the same mistake. Thanks for accepting and correcting it. Also please allow me to correct the pronunciation of Sesame . it is "Say Sum Ee"and not "See Sum". Thanks

[@southpole9450]

I too noticed the same mistake. Also RDA for vitamin D seems to be 600 IU and not 200 as per many websites. They recommand on average 15 minutes of sunlight exposure everyday. hence it seems wrong to say that 20 minutes of exposure will give vitamin D equivalent 100 days requirement of vitamin D.

[@ApakaHealthGuru]

If severe deficiency please consult physician and start medicine

[@ApakaHealthGuru]

Thank you very much for your feedback

[@Sandeep-xm1zt]

डॉ साहब, बहुत धन्यवाद। देश को सामान्य भाषा में मेडिकल ज्ञान की बहुत आवश्यकता है।

[@ApakaHealthGuru]

Thanks

[@deepaligadgil7208]

हमेशा "आपका हेल्थ गुरू" देखती हूँ. हर बात विस्तृत , जानकारीपूण होती है । प्रेशर पाँईंटस हमेशा करती हूँ । सबके लिए बहोत बहोत धन्यवाद .

[@ApakaHealthGuru]

Thanks

[@manjuroy9503]

Vitamin D se related saari baaten etni achchhi tarah samjhaane ke liye dhanywaad sir

[@ashraflunat9073]

Absolutely right I agree with you very beneficial for kidney patients as well ppl of warm countries should take advantage of God gifted source of vitamin D

[@ApakaHealthGuru]

Thanks

[@kafeelkhan4974]

Kamaal ho aap sar mujhe bht fayda mila thnx sir.......

[@girdharlal3561]

इस उपयोगी जानकारी के लिए आपका बहुत बहुत धन्यवाद सर।

[@sasidharanmk6065]

Thank you Dear Doctor for the valuable information, May God bless you.🙏🙏🙏🙏🙏

[@anilkamble9915]

I regularly watch your videos......simple but effectively explained.......quite interesting and beneficial too......

[@umamaurya6750]

Uric acid bar raha hai skill ye kya Kare kitna point Jaye 7.8 to ka Jada

[@abdulkalik7601]

Your effort is good for all, hope all appreciate. Thk u.

[@amritabhatia7900]

Thanks. For. Very. Precious. Information. About. Health. Care

[@pradeepranwaka7555]

One good and admirable thing I noted that you don't waste time in comming on to point. Great.🙏🙏

[@ApakaHealthGuru]

Thanks

[@falgunipandya9180]

Thank you sir, your Videos always very informative.

[@ApakaHealthGuru]

Welcome

[@pushparajput9345]

Many thanks information dene ke liya. .

[@jaiballabhkhulbay7659]

बहुत अच्छी जानकारी आपके द्वारा दी गई है ।

[@pankajsingh-pe5th]

Very good Excellent Dr. Bharat Every vedeo which are uploaded by you not only superb but it's highly valued for whom who followed to your channel.

[@ApakaHealthGuru]

Thanks for your feedback

[@nsuresh5540]

Doctor ji, Thank you for your reply. Good video . Continue your good work. God Bless You.

[@ApakaHealthGuru]

Thanks

[@yatigurjar1918]

@@ApakaHealthGuru Extreme hair fall nd baldness ka upaay btaiye sir plz,,

[@mufaddalmaimoon7043]

thenk you dr sahab sir aap jaise logo ki duniya ko bahut zrurat he malik aap ki umar lambi kare

[@ApakaHealthGuru]

Thanks

[@arhantpaikrao4728]

Best sir we are thanks you from India

[@bulbulroy6649]

Very good information. Thank you very much sir you are helping the people with good motivation. Though i follow the method but i like your modifications which is very important for me because i have padged disease and vitamin D is must for me , i want to avoid the medicine but i prefer the natural way to cover up the deficiency . Again thank you sir for advice .

[@chanderparkashsingh4438]

Very useful, Thanks Sir 🙏🏻

[@ApakaHealthGuru]

Thanks

[@jatvvn]

Thanks.very informative & useful presentation.

[@poonambhanushali5001]

Very good doctor thanku so much

[@BPSinha]

thanq for this valuable information and process you shared...

[@ApakaHealthGuru]

Welcome

[@kcbatish7053]

@@ApakaHealthGuru 00p00

[@Singh_Finland]

Thanks you sir .i live in finland where almoat no sun for many months

[@ajay11001u]

You can take oral Vitamin D liquid, 60000ui per week, total 4 doses. I recommend you first consult yor doctor and do a Vitamin D test..👍

[@ApakaHealthGuru]

Yes you are right

[@umagaud1724]

Thanks 🙏 Aapne bhut achha trika btaya🙏

[@basantidasi4347]

Excellent Job. Koti koti Dandwat Pranam Bagwanji Aap kai Charno ko 🙏🙏🙏🙏🙏

[@manojsaxena1462]

Good explanation. But Hence a round in a sunny day is enough for daily vitamin D requirement.

[@ApakaHealthGuru]

Yes

[@tamatartinda3883]

U r so detailed ... pitch perfect 👏👏👏

[@narayanbhanushali5140]

बहुत खूब। धन्यवाद 🙏

[@ApakaHealthGuru]

Thanks

[@narayansheth4079]

Nice information Thank you

[@bhavnabajaj5047]

Thankuu for the wonderful explanation 😊

[@ApakaHealthGuru]

Welcome

[@Ronny.editer]

Thankyou sir for giving this tips....

[@ApakaHealthGuru]

Welcome

[@nehabandekar6751]

Thanks a lot Bharat Sir nice information many are having vitamin deficiency God bless you🙏🙏🙏

[@premlata7627]

Good Morning And Many Many thanks Dr Sahib Excellent Sir

[@digambarmagare7255]

Excellent sir

[@digambarmagare7255]

Sir mai 2 mahine se hip joint ki excercise ka raha hu Aram to hota hain fir dard shuru ho jata hai mujhe 2 stege ka Avn bataya hai kya karu kaise karu kuch samajh nahi aata baki taim pain killer lekar chal raha hu

[@shivan2659]

I think 10 to 2 is the time when we can get maximum benefit at minimum time. I will try this.

[@priyankakapoor4193]

Hello, did you try this?

[@pareshvasavada2305]

Heartiest Thanks for very very scientific information.

[@karreramachandraiah.1736]

Thank you for the excellent video Dr. Bharat Sab.

[@dynamomi]

I don't know who dislike this useful video 👍 please like and share 🇮🇳

[@ApakaHealthGuru]

Thanks

[@dynamomi]

@@ApakaHealthGuru most welcome 🙏😆👼👍

[@S1n6341]

They are all allopathic Doctor whose business is in danger.

[@ApakaHealthGuru]

Yes you are right

[@dynamomi]

@@S1n6341 yes you are right bro👍

[@learningandknowledgechanne4427]

U have taken a lot of time to come at point....

[@ApakaHealthGuru]

Sorry for that

[@suntagajbhare5244]

Thank you sir very important mahite

[@creativityunlimited3694]

Thanks Health Guru 🙏🙏🙏you are the most trusted one.

[@yogita-758]

Sir aapne bilkul sahi jankari di hai 👏👏👏 skin specialist bhi yahi kahte hai. Lekin aapne aur bhi achha bataya h. Sir b12 par bhi video banaye.

[@ApakaHealthGuru]

Sure

[@kamalbandyopadhyay4681]

Very good video. Thanks. In Indian Ayurvedic practice, we use mustard oil also. Use the oil to massage the entire body for 10-15mins in the sun ( Either Til or sarson). This is called Abhangya. Your take on sarson ka tel please.

[@ApakaHealthGuru]

Yes

[@pawanchoudhary8898]

Bhai kya Aap isko hindi me bata sakte ho

[@hazarilalsharma3984]

बहुत सुंदर कार्य है आपका हृदय से धन्यवाद आपको

[@mehjabeensultana5672]

Excellent is the word for it sir. Thank you soooo much 🙏

[@nilimarao2750]

Shukriya sir... Respect and love..🙏 Wishing you good health and happiness 🙏🙏

[@ApakaHealthGuru]

Thanks

[@dpgoogle5184]

Good. Sunlight should be direct. Never through a glass window etc that is harmful.

[@ApakaHealthGuru]

Thanks

[@SM-fk7fn]

Sunlight should be direct but in between 6 to 8 am

[@asphaltn2s238]

You are 100 per cent right sir. Thank you

[@wonderlandofnishreen8103]

Very useful information. thank you very much 👌👌🙏👍

[@sonalis4706]

Thanks a lot sir, I need this type of information. I am having vitamins d deficiency (8). It will help me a lot

[@subhashgupta4297]

Thanks

[@parveenkaur885]

hello ..did your vitamin d increase?

[@Budh...]

Mine is 12..

[@priyankakapoor4193]

Hello has anyone tried this method? Pls do respond back , I'm in urgent need of accurate guidance as I can't have supplements. Thanks

[@priyasajeevfashion]

Thank you so much Doctor .. 😊

[@ApakaHealthGuru]

Welcome

[@rekhapimpale1657]

Amazing yr video thank sir. Very useful yr info mene yogmudra sikha he yoga sikha he but yr ye info aor improve hoga mere liye

[@mithleshgg7069]

Superb knowledge. Thanks🙏🙏❤❤ you stay healthy and happy God bless you🎉🎉

[@seemachaudhary9226]

Hello Sir, I have been benefited with your therapy in my heel pain that's why with hope I am asking you to share cure procedure for early puberty, I really need it. Thanks.

[@salilsharma3888]

No problem as it shows that your harmones r very active.

[@seemachaudhary9226]

@@salilsharma3888 thanks

[@ApakaHealthGuru]

Ok

[@kusumakumari982]

Sir mere foot mein bahut itching hota hai please any suggestions

[@mahasinghhooda21]

Good INFORMATION SALUTE TO YOU BROTHER CONGRATULATIONS FOR HIGHEST LEVEL ORIGINALITY AND RELEVANT INFORMATION GIVEN BY YOU

[@ApakaHealthGuru]

Thanks

[@neetuagarwal1729]

very nice and informative..... thanku for sharing

[@himachalirasoi_vlogs]

बहुत अच्छी जानकारी देते हो धन्यवाद जी

[@pradeeprohankar9872]

Doctor your hypothalamus system works.thank you

[@ApakaHealthGuru]

Welcome

[@dynamomi]

Thank you so much my👼 angel doctor 👼🙏🙌 god bless you 🌹

[@ApakaHealthGuru]

Thanks

[@anitajames8789]

Thanks

[@archanabishnoi9]

Thanku so much sir god bless u stay always healthy

[@jkbiswasroy719]

Thank docter God bless you

[@sushmaadhikari5765]

You are so genius.You have tremendous knowledge in various subjects huge respect and love for you. Keep your good work for social welfare.

[@shwetabapat430]

Very good video! Thanks you for the simple and easy explanation 👍

[@ApakaHealthGuru]

Thanks

[@hareshtalreja97]

Shweta ...kya teri Nipat chuki hai?

[@jaiprakash7624]

Thanks sir, for valuable information.

[@viswanatheranki3448]

Excellent. God bless yiu

[@tajbibishamim8085]

Thanks, for your guide. Bless you

[@anilgarde4237]

Respected Sir thank you so much for wonderful information regarding vitamin D

[@ApakaHealthGuru]

Welcome

[@Daksh.editz.79]

So Nice.ThankYou😊😊🙏🙏🙏

[@balludubey3850]

Verygood we should take sunbath.

[@balludubey3850]

Thanks Dr Bharat ji.

[@rajeevreddy7698]

Hi Dr. Bharath, This is excellent. I was having Vitamin D deficiency(below 17). I tried these steps and and lab tested and found my Vitamin D is showing 41 Units.

[@saranshpandey5890]

Bro in how much time you have achieved that level

[@priyankakapoor4193]

@Rajeev Reddy- Brother can you pls share how long did it take for you to achieve this level?

[@rajeevreddy7698]

Hi Priyanka, for three days. Each day for about 1 hour under sun.

[@karansinghsisodia6058]

Impressed sir.

[@ApakaHealthGuru]

Thanks

[@anilthakar4729]

Very very nice guidance given by you, THANKS. Help GURU .

[@lopstopmusicevergreen6852]

Dr bharat ji..you right..thankyou so much👍👍👍🙏🙏🌹

[@ApakaHealthGuru]

Welcome

[@lopstopmusicevergreen6852]

@@ApakaHealthGuru dr bharat ji..kya aap skin problem psoriosis ke baare mein guide karenge kya mujhe??🙏

[@shailendrakulkarni259]

सर व्हिटॅमिन D सन रेज कब और कितने देर तक लेना जरुरी है?

[@haneefwelocity5638]

Thanku sir Doctor, most of the doctor says Vitamin D will get from sun appropriate time is 8am to 10 pm. Plsbe confirm. Ur statement is different.

[@ApakaHealthGuru]

Yes you are right But I have just explained scientific research , it's not compulsion on any body to follow it By the way it is natural way to get vitamin d without any cost , I am not suggesting medicines or supplements that have many side effects and are costly , and it's unfortunate for india that it has more than 70% people have osteoporosis though our country has sufficient sun rays throughout year , By the way , it's individual choice Thanks REFFERENCES : 1 ) Please read book Author Steve Blake Book name Vitamins and minerals demystified Also ...read ... 2) www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/ 3 ) Suffering from Vitamin D deficiency? The sun is all you need - The Economic Times m.economictimes.com/magazines/panache/suffering-from-vitamin-d-deficiency-the-sun-is-all-you-need/articleshow/56197190.cms 4 ) www.researchgate.net/figure/b-In-the-early-morning-and-late-afternoon-the-suns-rays-must-pass-through-the_fig3_285056396 5 ) www.medscape.com/answers/128762-54304/what-is-the-recommended-sun-exposure-for-production-of-vitamin-d I am not opposing you but just think ...God has made miraculous body that can't be diseased in just one day half an hour sunbath Many labour workers work under sun whole day without any problems , but they are more healthier Even I have done agriculture work in my farm for years Thanks for your feedback sir 👍

[@haneefwelocity5638]

@@ApakaHealthGuru thanku for uptodate.i am not against wat u suggested 11am to 2 pm. I am using this hour by walking to reach my customer. But in India doctors having different opinion some on says after sun raising to 8am,others proclaim 8am to 11am. I am supporting scientific research rather than theories. Thanku guru keep it up waiting new video

[@ramasingh4064]

Thank you very much, your nice important information for vitamin D

[@ApakaHealthGuru]

Thanks

[@mohitahlawat6260]

Thanku sir es video k ley bhut bhut dhnyvad

[@robinderkaur7036]

Sir apki baki videos to boht hi effective sabit hui hai par hair fall accupressure videos koi bhi effect nhi kar rhi mujhe....plzzz sir kuch batao jarur plzzzzz

[@ApakaHealthGuru]

Yes sure

[@robinderkaur7036]

@@ApakaHealthGuru thankyou vry much sir

[@LE-369]

Very useful tiip.(however only one confusion...to my knowledge..vegersble items do not contain Cholresrrol...it contains Trygliceride....Animal products contain it....)

[@ApakaHealthGuru]

Sorry bhul se cholesterol bola he Fat vala khane se cholesterol banata he

[@vicky116]

@@ApakaHealthGuru doctor sahab baarish ke mausam mein kya kare? Mera level 7 pe agaya abhi doctor ne 1 injection per week aise 3 injections lagaye Arachitol ke. Abhi koi goli dene wale hai. Lekin baarish ki wajah se sunbath nahi ho paa raha hai. D ki kami ke saath iron aur b12 bhi kam hogaya hai. Vegetarian diet mein kya le in teeno D, iron aur b12 ki kami puri ho? Dhanyawad 🙏

[@rashmichandel4828]

Good knowledge given by you sir thank you so much

[@ApakaHealthGuru]

Welcome

[@savitamldkr9633]

Very useful information. Thanks.

[@MohinderSinghJassal]

As per your suggestion ,daily sunbath as described by you will lead to hypervitaminosis ? I mean toxicity . in other words daily sun basking is harmful as mentioned in your video .

[@byahritiimishra7209]

It is mentioned that only ones in a week

[@ApakaHealthGuru]

Yes you are right Nature will never make you hypervitaminosis

[@happyyyyeee]

11 am to 2am is not a right time infact as per ayurved..... It should b in morning. This doctor is just a medical book. He does not have his own research or experiments. And uknowgly he also becoming part of doctors evil practices

[@drsandeepsinglaz9504]

While taking sun bath we lay down straight. But what about back side od body which is on ground. How to make full use of sun bath Please explain.

[@ApakaHealthGuru]

Ok

[@RajKumar-ci7dg]

Sandeep ji ur right but being male be in underwear &lay down in sun Straight then turn after some time u must have seen Indians or foreigners on sea beaches or in films taking sunbath but I will suggest to be in sunlight between 8am to 10 am or 4pm to 6pm for 15 to 30 minutes only as it is summer so it is too hot & ultraviolet rays from sun may be a problem after 10 am to 4pm .

[@vandanabengani6811]

Good explained .can we use coconut or mustard oil plz reply kya pani pee sakte hai dhoop me

[@RajKumar-ci7dg]

Sandeep ji very simple turn after some time as u would have seen in films people relaxing at sea beach or swimming pools

[@RajKumar-ci7dg]

@@vandanabengani6811 ji u can use oil but avoid drinking water take it when ur away from sunlight abt 15-20 minutes gap

[@charnodevi4613]

Emazing information. Thaxs. Very useful for everyone.

[@jagmohankain853]

Good information thanks sir

[@_Seema-]

Yess dr Khadar vali ji bhi til ka tail lga kar sun bath krne ka bolte hain👍🏻

[@priyankakapoor4193]

@Seema- ma'am pls thoda guide kariye. Thanks

[@_Seema-]

@@priyankakapoor4193 vese to daily dhoop lena chahiye subah ya sham lekin agar tym nahi h to week me 2 baar kam kapde pehlan kr til ka tail lga kar dhoop lo to ek week ka fayda milta h. According to dr khadar vali millet man of India..vit D k source only sun bath h

[@priyankakapoor4193]

@@_Seema- Hanji mein bhi follow Dr Vali ko but kya til ka tel sunbath se vitamin d badhta hai ?

[@_Seema-]

@@priyankakapoor4193 100%

[@priyankakapoor4193]

@@_Seema- Ma'am aapne ya kisi ne try Kia hai?

[@aishashahid1313]

Sir asthema ke bare men bataiye please

[@ApakaHealthGuru]

Hamari channel par video he

[@sunitadebi453]

Very good information. Thanks for by formula information.

[@kannoobhaishah3974]

धन्यवाद लाभकारी जानकारी हेतु!

[@human70]

Sir very useful info. As per my day routine can I sit daily 20 minutes @ 8.00 am, with partial exposure?no oil.is it be ok ? Pls give me advice.

[@ApakaHealthGuru]

Yes

[@kavidhap8215]

Thank u sir for your valuable information. Can you please suggest solutiom for ny mother who is going to toilet soon after each and every meal. Thank you sir.

[@kavidhap8215]

Can u please suggest some remedy for my mother's problem.

[@ApakaHealthGuru]

Irritable bowel movement ho sakti hai

[@ApakaHealthGuru]

Video banayege

[@kavidhap8215]

@@ApakaHealthGuru Thank you very much sir. Your solution will be very much helpful. God bless you sir.

[@sudhakini2039]

@@kavidhap8215 Is she very thin and suffering from gastric problem too.Is the tools very loose or liquidy.?

[@sumanvijay971]

Very good information👌👌 thanks sir🙏

[@anshuRani7838]

बहुत बेहतरीन वीडियो 🙏❤🙏

[@jaggikaur7507]

Excellent job sir. Please make a video on synus. Suffering from allergy, sneezing all the time specially in the morning

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kunjar]

Avoid milk.. U will definitely benefit.. See vedio of bishwaroop chaudhary..

[@dineshkansara8482]

Sir, are these laws apply to persons of any age? Does the absorption by skin be affected by older age?

[@ApakaHealthGuru]

Yes Absorption depends upon Age Skin type Season Sun ray direction Cloth etc

[@RajKumar-ci7dg]

Dinesh ji getting vit D from sun applies to any age but in oldage particularly above 50 the immune & digestive system becomes week so the body can't absorve vit D from food so sr person is adviced to be in sun with minimum clothing & skin with the help of cholesterol in our body will make vit D ,if it is too defficiet below the range of 20 he is advised to take suppliment too as normal range of Vit D shld be 30 -80 ng/ml (this may vary from lab to lab but app.will be same )this I am sharing my experience as I am facing this problem, but before taking /giving any medicine to some one plz consult ur doctor .

[@dineshkansara8482]

@@RajKumar-ci7dg Thank you sir

[@RajKumar-ci7dg]

@@dineshkansara8482 ji nothing to thanks this I shared my experience &problem if helps someone I will be happy ,as I am facing defficiency of D3 & B12 both so we can improve B12 by taking vit B rich food but Vit D is very less in food so one has to take it from sunlight that too in the morning from 8-10 am or 4-6pm rest of the day it give uv rays too &have to take vit D rich food too better to be in sun as foreigners u see taking sunbath at sea beachs but it depends on age & skin color too,I am also sr citizen &faced the problem ,now improvement is there but it is part of the life at this age . Thanks for reply &wish u recovery soon

[@s.v.chandramoulieswaran5082]

Very nice information and very useful