Vegan South Indian Thali: Easy & Delicious Recipes for a Healthy Meal!

Craving a delicious and healthy meal that nourishes your body and soul? Look no further than this Vegan thali! This video guides you through creating a complete and balanced meal featuring:
Black Rice: Rich in antioxidants and fiber, this adds a unique texture and taste to your thali.
Mango Dal: Tangy and protein-packed, this lentil dish uses seasonal green mangoes for a burst of freshness.
Nalleru Pachadi: This traditional chutney combines the goodness of Veld grape with Omega-3 oils and a spicy kick.
Beetroot Poriyal: Steamed beetroot is transformed into a flavorful and colourful side dish with minimal effort.
Purslane Raita: Creamy and cooling, this raita uses purslane for a unique nutritional boost.
Veg Salad: Customize your salad with crunchy and juicy vegetables for added texture and vitamins.
Plus:
Tips for prepping ingredients in advance for quick and easy meal assembly.
Substitutions and adjustments to cater to personal preferences and dietary needs.
Insights into the health benefits of each dish and the traditional significance of certain ingredients.
This video is perfect for:
Vegans and vegetarians seeking flavorful and satisfying recipes.
Busy women looking for healthy and delicious meal options.
Anyone interested in exploring traditional South Indian cuisine with a modern twist.
Timestamps
00:00 Introduction and overview
01:55 Black rice (with tips for other whole grains).
03:02 Protein-rich Mango dal (with seasonal twist)
06:26 Nalleru Pachadi
09:31 Beetroot Poriyal
12:18 Purslane Raita (Refreshing & Nutritious)
14:05 Veg Salad (and Assembling Thali)

[@swethaa9575]

Hi all, she is doing for people who don’t know Telugu please be courteous/respectful to others. Thank you

[@seeladevigovindasamy7838]

Wonderful, thank you for sharing!

[@Archnamohan]

I just came across your videos , I love it.

[@renukhanna9299]

Thank you for sharing. It looks like Pooja in a Temple

[@ritakomal4245]

Thank you dear madam for the delicious 😋 thali 🙏😍

[@vaniprasad287]

చక్కగా తెలుగు లో చెప్పండి వినడానికి బాగుంటుంది

[@sunitha9501]

Thank you ma'am🎉🎉

[@user-ty7xd9tf5m]

So nice and impressive cooking style

[@surekhaoommen3690]

Sridevi u r awesome 😘😘😘

[@himabindudevarasetti3128]

Thank you madam❤ ...please make more vedios of thali....

[@KiranKUmar-oz6fw]

Nice Madam will try, i turned vegan 2yrs back..use coco milk only for sweet dish.. i got severe b12 & d deficiency with all related symptoms..i want to seriously continue the diet..Dr advised supplements and start consuming NV, plz advise hw to makeup b12

[@swarnalathas8554]

Super mam

[@gayatripenupala7736]

Delicious

[@vinaykannoju613]

Madam meru America lo vunnara leka Telangana lo vunnara please telugu lo cheppandi

[@hamalathabujji6395]

Please telugulow cheappeandhi thalli

[@user-ty7xd9tf5m]

Only to reach out to all people in any country she is showing in English

[@bangaruthalli2995]

Is pressure cooking harmful?you don't seem to use it.please clarify

[@lakshmich1180]

Telugu lo matladandi sis

[@narralalitha9633]

Quantums are not mentioned in your preparations

[@mathskathyayani9102]

Telugulo telugolle matladakapote ela😢😢,miru teluguvalle kada