Victor Martinez Warns Of The Biggest Bulking Mistakes In Bodybuilding | GI Podcast

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Victor Martinez breaks down how to avoid bodybuilding bulking mistakes, why he maintains his mass monster physique post-retirement, and whether or not Phil Heath should make a comeback in 2023.
With the 2022 bodybuilding season at a close, we have officially entered the typical off-season for most bodybuilders. With exception of the 2023 Arnold Classic being just eight weeks away, most other major bodybuilding shows are far off - giving the top athletes time to bulk up and add on size. But bulking isn't easy despite allowing for a massive amount of food intake. That's why Victor Martinez decided to break down the most important tips for an effective bulking cycle. In our latest episode of the Generation Iron Podcast, Victor Martinez reveals the biggest mistakes bodybuilders make while bulking.
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#victormartinez #nft #bodybuilding
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[@rainneygirl]

Dope podcast! Big Vic dropping knowledge!!

[@Kyman23]

Bulling convo starts around minute 11:05

[@meaty220]

Thank you💯💪

[@framkmanchester-yd2rb]

All your podcast are fantastic. You always give out a lot of information. You’re a very knowledgeable bodybuilder- you seem to know everything about anything that could harm your body in anyway. That’s probably why so many years after you competed . You still look in fantastic shape !

[@stevegreene94]

Big Vic! With the valuable bulking tips 💯

[@danoneill8214]

Honestly right now nobody could beet him peeked. He is the gift because . He has and is the gift. He is 40 butt 30 years old genetically undoubtedly 100%🙌🏻💪🏻

[@8oDiplomaticImmunityo8]

Vic is hilarious 😂

[@International-BlackMan]

No fish diet for me. Lol!

[@mihaeltomasovic]

The two meals or one meal "OMAD" approach... I have a client right now who I can't even call a client. He is my good friend, and I'm running the overhead stuff and he is running the training basically is how you can put it. But, since I run the day-to-day non-training stuff so we are talking nutrition, supplementation, and checking the correct parameters and everything - I bring him over there and we do all that stuff together. He is hitting the NPC this year and he really wanted to do CP, but I told him I cannot get him down to 245 safely. With 2 meals a day - little freaking meals with only a shake in the morning, since we started working together he lost so much BF I thought he was bullshitting me with his weight. He put on 15lbs in the last four weeks. It is lean fucking mass... I mean, obviously you got glycogen in there but he has shed so much fluid and is just superior in every way to his look just a month ago. My point? Genetics are a motherfucker LOL

[@danoneill8214]

Keep working on him sounds like he has turned up now . Im an ex open class bodybuilder so I know what its likevto getvtealy fkn big off season.. put him on 4.. T3 TABSCA DAY FOR A FULL PACK THEN YOULL HAVECA GREAT BASE T WORK WITH BRO .. BESTVOF LUCK FOR BOTH OF YOU ...

[@mihaeltomasovic]

@@danoneill8214 Thanks brother I appreciate you!

[@Maverick-dw8tn]

Vic's the man, very knowledgeable like effortlessly. He's a walking encyclopedia of bodybuilding. Get the legend a nicer chair, great stuff

[@gbailes8898]

yall need to work on your audio, love the episode

[@cubamunoz9510]

They should have a come back division.

[@GaryD210]

Awesome show

[@lucasvarley9764]

This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@taylorfitness10]

This helped my day

[@markgoldberg9987]

VICOTR ITS BIG AL YOU ARE GRWOING AGAIN AMAIZING

[@toibutera]

Jay cutler, Dennis wolf all stay in shape

[@snowbird7706]

Awesome episode can't wait to catch the next one

[@peterodriguez5636]

Victor you are the man you look like a bodybuilder & not like the guys that were in the top 6 & now look like they never trained! Stay healthy

[@zoesaydahl8515]

Vic was the first non weird bodybuilder. No antics just standing on bidness

[@adrianespinal4110]

Victor ....the dominacan beast

[@sugartbube]

This is gold 💪🏾💪🏾

[@danoneill8214]

Great podcast guys 👌🏻

[@sandiego8361]

Victor you are the fuckin Man !!! I have a quick question for you, I'm 52 years old, 20 yr. Army Vet. I have been working out since I joined the Military in 1991. I know as men age our testosterone drops, I just started trt and wanted to know what's a good dose for muscularity and raising T levels? Thank you all in advance and stay strong Battles..

[@danoneill8214]

I have 3 kids wile on geer .. twins and a little girl & my pal had 5 kids blasting guys .😁🍀✌🏻

[@theodoretheodoropoulos5108]

Victor is Great

[@steffens66harpozo]

There is not anybody "big enough" or a biased today to create an uprising. Not like back in the day when other consecutive multiple winners competed. Still going strong - Phil Heath would be awesome to see on that stage again! 😁🙏💪

[@danoneill8214]

Your ✅ bro its a pussy culture now open class should have a waght cap . Like you need to be over 255 . I think that would be interesting. The days ove Dorian Yates Ronnie coalman Jay cutler.. sambati big Marcus. They mass monsters are gone now .. now there is Andrew jacked butt he can't eat 6 meals a day wtf ... nick walker optimisation ove the one that wonts to rebrake thec mould wish they would all go for the real jenetic freek all in mentality ✌🏻

[@juancarloscolmenares9692]

Saludos desde Uk tigre it is very good not filters💪

[@axiomloves21]

You guys ever heard of vigorous Steve? You guys should really get him on your show,

[@markgil9249]

I take Redcon MRE..I might try this.. no promo discount?

[@markgil9249]

They need me on this show to ask the best questions and string together more facts. I was the missing piece here

[@stefansabev2437]

Victor had supp line , its online or go down ?

[@sugartbube]

Culter prepped with merely fish in 09

[@danoneill8214]

I take a short every day during prep neer the end. Butt I am Scottish whisky 😜 single malt is in our genetics..😁🏴󠁧󠁢󠁳󠁣󠁴󠁿🇺🇲. Butt seriously just for 5 days .. and I dont drink much atoll now. Butt did when I was young.. crypto you get the right platform 👏 👍 absolutely fanominal.. I do great with it.. butt you need to be careful guys. Dont get involved with the yellow 👀. The bump every 1

[@sugartbube]

Now I want some fry chicken bro lol

[@davidbensamuel4144]

🔥

[@mejiaglobal8887]

💯💯💯

[@jaywaidson811]

Was waiting for a bottle of testosterone and a syringe to be sitting there after he flipped up the tray lol

[@mrm8422]

Victor "you know" martinez

[@FieldMarshalRommel23]

Do black guys have better genetics for building?

[@ksyou390]

Please try to make short to the point videos. Your feedback is really valuable, unfortunately it is very hard to watch such long video to listen what we are looking for.

[@TheAndyweeras]

Improve your long format concentration and stop watching Tik Tok and YT shorts.

[@isaacbanda785]

Weird muschi😅😅😅

[@KaiserMoC]

I stopped watching you guys for a while..."too much swearing" it was like excited kids. But today,I thought check you out again. Way more impressed. No swearing, I could actually listen without disgust. Well done. Ps... you guys should go vegan... you know why.

[@josesanchez-gc4du]

we met in 2015 "C:\Users\81806\Pictures\Saved Pictures\victor matinez(2015 Okinawa Japan).jpg"