How To Increase Vascularity | Tips From A Pro Bodybuilder

[@GenerationIron]

Pls submit your best questions for Victor here. Vic will be giving away a full case of Redcon1 Energy each week!

[@uriyahisrael4566]

How many days should I lift legs? Max rep for size? I max out on weight but they are at a plato so I'm thinking it's genetics?

[@BrotherKenny1930]

I am currently 5’11 250lbs and I work nights as a Police Officer 10pm-6am Friday-Tuesday. I usually try to go to the gym right after I get off by 7am. And still get my 7-8hrs of sleep. What would be the best format for me to properly workout, sleep, recovery, while still doing my job efficiently? Thank you guys so much.

[@TribeFit-bs9eq]

Question for Vic !! - Ever have the feeling of other athletes living your dream / the life you saw for yourself at anytime during your career ?

[@lukestark1747]

What is the best way to recover from an injury? I am currently going to pt and I feel like it is helping my shoulder but my left bicep and left trap are still screaming whenever I lift with an rpe of over 6

[@ronmorris1973]

I have a question for Vic. Mad props to you guys and the show, im an avid listener xactly how long should I do precontest diet for a natural Bodybuilder trying to keep as much mass as possible ??

[@vladarco9723]

Vic is the man

[@farimannorozizadeh9811]

I can listen to you guys for hours even days lol thanks please keep making these videos

[@GenerationIron]

💪

[@juliankato3769]

Hey Vic, Between the workouts and prepping meals and getting enough sleep…what’s the secret to having healthy relationships with your family and friends and maintaining your mental health? Love to see how you made it all work competing at the highest level.

[@juliankato3769]

Love this show

[@GenerationIron]

Thank You

[@Dajizoids]

Did they mess up or did I hear 6 foot 9? Or did they just invert what he said and it's supposed to be 5 foot 9 because at 6 foot 9, and 150 160 pounds would be almost see-through.

[@jmodified]

He said 5'9 on the first read, which makes more sense.

[@jameshorton5395]

​@@jmodifiedtrue,but 6'9" 168lbs is insane🤣😂🤣😂🤣

[@theone5652]

These podcasts are so good, and if Vic complete that would be mind boggling 🔥💀

[@GenerationIron]

💪

[@chriswinrow1483]

Brilliant video brother respect YNWA

[@Dedicatedamoslee]

Victor can make a fantastic actor and he should really consider taking a role in a movie after all he is already walking with 'loaded guns '😆😆

[@Xerxez22]

He can replace Vin Diesel in any of his action flicks. 😂

[@caesarguzman5831]

Vic is the man, I knew him back in the 90s, and even hung out a few times. I regret not staying in the gym and maintaining that friendship...but that's life...

[@wilsonlee63]

I have never been vascular most of my young life before until in recent years of mid to late 50's. & with veins even on my chest since doing weights training & cardio, for me it's probably contrary to genetics but is the diet & I run & workout fasted.

[@stevegreene94]

Awesome man 🦾🦾

[@theronstanford4820]

i love listing to you vlctor you are right on i am a trainer in a gym in clayton ga i have been diag with stage 4 brain cancer so i am tryin to deal with it

[@n4aride480]

Nice video... Thanks for bringing up the younger generation and how they are taking things younger and younger and then are not really big, and in time could achieve with hard work and dedication. Put in some work before you decide to use whatever I really don't care its your choice but put in some work first. I have trained for going on 25 years. So don't be afraid to put work in because I've seen, and been around plenty of people using and do not look good.

[@clark650]

My question is: most bodybuilders talk about lifting for the pump and pumping the blood in to the muscle for growth but they say this at their biggest(as a pro)Did you (before being a professional) use this same technique to gain the huge muscles you have now or did you and most upcoming pros lift beyond heavy weights to gain the muscles and size. Thank you

[@behuman374]

Q!, How Victor stay in Shape, He never told us, what a prep he taking, because his arms look like four competition.

[@colinmaharaj]

6:30 I understand the idea about running, however I was thinking of adding sprinting to my regime

[@amarlounas1712]

Hey guys I really like this channel. I just want give my opinion for that old man who wants to lift . Resistance training is very beneficial for neuromuscular control and reverse sarcopenia ,osteoporosis . My edvice for any age training needs to be integrated means all fitness components ( flexibility improves full range of motion decrease muscles sornes and injuries. Core is foundation of the body like a house , work local and global muscles and balance very beneficial for lower extremities strengths (ankle knees hip musculature) plus cardio and SAQ . Any extra weights even is muscles put stress on the joints and body needs more oxygen and blood flow to carry nutrients and hormones for body needs. It has to be balance between sympathetic and presympathtic nervous system meant (fight and flight) AND Rest and digest or feed and breed . And healthy weights with Bmi over 18,5 to 24,99 is healthy weights . Nutrients, low carbs and moderate essential amino acid and essential fatty acid for weight loss because high carbs increase blood glucose and contribute insulin resistance it's hard to lose weight with hight insulin resistance because body adapted to carbs it won't burn fats . Weight gain slightly high carbs moderate protein abd fats to increase insulin because is the one store fats . Old people , they have to work on muscular endurance and strength but nothing too heavy , cables much better for joints or machines than free weights . Good luck to everyone who wants to improve good quality life .

[@Theodoredarling]

Is anybody else going to talk about how you James stays lean after eating like 15,000 calories worth of donuts in 8 minutes

[@faisaliqbaliqbal2054]

How important is breakfast? How important carbs before work out? And after work out?

[@PhaxKhan]

I've got a question on Sucrose. It's used a lot in supplements such as BCAAs & diet sodas as well while latest study shows that if used frequently, it may cause bacteria in ones stomach. Dexter Jackson also confessed on one of the podcasts that he had constant hiccups which was due to extensive use of Sucrose which lead to build up of bacteria in his stomach. So should we or shouldn't we use supplements with Sucrose ?

[@OrangeDiamond33]

I love how everyone is enjoying the hell out of the sponsors beverages.

[@Theodoredarling]

I’m 18 years old weighing in at 200lbs at 5’10-11. I’m very dedicated to my training and my appetite is big. I’m trying to become a pro bodybuilder within 5-10 years from now. Do you think I can achieve this?

[@foyh6991]

He can't really do alot with this information , 200 lbs lean is different than 200 lbs chunky , is your symmetry good? Disciplined and can handle getting shredded? How do you respond to PEDs , etc

[@stevegreene94]

Hey Vic and GI, is fasted cardio beneficial for vascularity?

[@commandomikegaming1269]

Hey Big Vic and Co, whats your opinion and take on Mike Mentzer HIT and have you practiced it before ? Keep the awesome content coming cheers.

[@uriyahisrael4566]

How many days should I lift legs? Max rep for size? I max out on weight but they are at a plato so I'm thinking it's genetics?

[@krane15]

It sounds to me like the tall guy needs to learn to like food. If he's that tall (not a typo) and that skinny he's simply not eating enough, and weight training alone won't change that. When it comes to age the weight training is exactly the same. Your muscles are the least effected by age. The limiting factor for most is your overall health and mobility. Since flexibility and joints are the first things to go as we age. The good news is that weight training can significantly improve stiffness and joint issues. You just have to start slow. When it comes to PEDs, that strain goes to your internal system which is already reduced due to age. Things such as BP is high on that list. At 60+, you may be 70% of what you were at 30 so you have to keep that handicap in mind. That includes all of your internal system from cardiovascular to endocrine system.

[@alexunlv]

I'm actually creeped out by all the veins on my arms. Especially when I get that pump going, they look like they are going to pop! They look thick as hell too. Never EVER tried any substance. Just eat a lot of oatmeal, eggs, and cauliflower rice.

[@jonathanhoffmansanchez2723]

My question is: I remember everyone used to hate of Vlad like they do the mma guy Ariel Helwani or whatever. What is the beef and is it cuz he comes off like he’s not part of the culture? care to defend or elaborate on why your here bro

[@webbgermain]

?= How much money, and time are most pro bodybuilders spending on recovery. Doctors appointments, chiropractic services. Also what supporting vitamins should one be using for overall health that contribute to the longevity of a bodybuilder especially on peds.

[@mejiaglobal8887]

SD in the house!!

[@pabloolavarria6851]

The Dominican Dominator! Hey I'm 42 at 5'4 and 245 pounds. I'm heavy for my weight but passed all my physical because I'm a driver. I weightlift and do a variety of cardio and move pretty well without getting too tired. I'm trying to lose weight and I know the eating is really the problem. Can you give me advice on good foods to eat to shed the pounds. Thanks, love the show 👍. Godbless 🙏 everyone!!!

[@RyansExperience]

U gotta find good high in volume , cut all the crap out , simple

[@teemann8379]

More protien less carbs no processed bs get enough fiber

[@AllIDoIsWin911]

Add more butter to your proteins. Then add fruits and veggies to those meals. The glycemic reaction will be lower to those carbs because of the fat. Add some incline walking into your routine that isn't overly strenuous and get some sleep and the pounds will come off.

[@teemann8379]

@@AllIDoIsWin911 I use the fruit sparingly, usually 4-6 oz of pomegranate or grapefruit juice. But I tank up on vegitables, especially broccoli and asparagus, hard to get fat on vegitables and the fiber keeps your gut healthy.

[@AllIDoIsWin911]

@@teemann8379 I stay away from asparagus. I need my "nectar" to taste good for my woman. 😉 As for fruits, they take care of my sweet tooth so having them keeps me from falling off the wagon.

[@BlancaLovesJesus]

My son just turned 16 and is on the football team now. He is super excited about one vein on his forearm that has popped out twice now lololol. It went away both times but he swears thats what it was and right now he's working hard to see it again. 😂😊

[@nickbedolla7115]

really hahaha

[@robinsonfernandez2046]

Hey Vic, it’s your boy Robinson. Quick question; what’s you’re take on old school bodybuilding compared to new school bodybuilding? The Arnold days way of training as opposed to new age training?

[@kamranhussain578]

Vlad said 5ft 9 first then said 6ft 9! I would go with the former..

[@davecash5032]

Vic has m 64 still competing. Was with Lee Haney this weekend and Lenda Murry. How do you get that dry look on stage ? Water depletion? Thank you.

[@SLouiss]

Are Generation Iron and Barbend related companies?

[@emadali3997]

Requesting Victor to talk about source of protein from Non veg & Veg, can you be a vegetarian & still be big have muscle mass

[@dazem5418]

I'm vegetarian and eat alot of eggs to gain muscle mass

[@Pdpowerful]

I Am 55 And I'm Been Lifting Weights Consistently since 1997. I've been always doing squats and all leg exercises. I've been to multiple different Gyms. And I've Rarely Seen Guys With Big Muscular Legs. My Legs have Gotten Strong Thru those Years But Never Was Able To Get Big Quads, Hamstrings Or Calves. I Would Love For my lower Quads poke out So To Everything, My Question Is.....Why?

[@roberttorres2740]

My question is I am 60 years old I weigh 240 lb I've been working out for over 40 years I still carry a large amount of mass but everyone continues to tell me that I'm going to lose it all in my sixties is that true or people are just hating

[@saud4391]

He still a beast

[@zefsemporiumofmadness5530]

28 year old 6ft. 152 lbs. skinny frame about 15-18 % body fat. Super high metabolism. What would y’all recommend for me to do to gain mass. I would love to be in the 170-180 range. I hit the gym 4-5 times a week and have off and on for years. And have never seen sustained gains. What would y’all recommend

[@AllIDoIsWin911]

Eat more caloric dense foods. Next your gym routine you can knock down to 3 days and just work on the basics squat, deadlift, bench press. Look up a 5x5 program to get a routine then go to work in the gym. Get some walking in (30 minutes) so you don't become out of shape from a cardio standpoint and the mass will come.

[@douglascurd]

What's the best drink to start with am 6,1 290

[@surfNturf904]

6'9"?, 160lbs ,? 65 years? old?! Dude, thats a troll messing with yall ..

[@TJD1810]

Do you think any protective drugs inhibit vascularity? Arb’s/beta blockers etc? I’m always my vascular at the gym after consuming pre workout carbs and a standard pump product.

[@fresh0678]

Yes they do. Higher BP equals more vascularity.

[@mikepellettiere8541]

​@@fresh0678that's not true at all

[@douglascurd]

Should I take trs

[@Reddude24]

Damn Victor saying a high schooler would be weighing 165 meanwhile I was 125lbs lmao. 15 years later now I’m 165! Lol

[@jamesking1169]

How to get rid of water under the skin

[@abovefit2921]

Are pro hormones more healthy than steroids? And would you recommend it over steroids for the average gym goer?

[@610melo]

If I gonna use gear. Use the gear these ppl know works. The boring stuff works pros use the same roids as 20 yrs ago. Real gear has science and study’s behind it. Sarms andnprohoromones not so much. I could be wrong but that’s what I think most ppl would sau

[@brandi33]

I train at 5am and lift fasted, and I'm a tank.

[@Doormat00]

Potassium tabs are the hangover remedy. No need for carb drinks.

[@douglascurd]

I would love to learn an achieve mass body ,hook me up with a case of drink for starters

[@MikeCara-y5n]

Does eating Yams increase your testosterone levels?

[@nathanshockley897]

What was victors favorite compound? I personally love anadrol

[@davidbensamuel4144]

🔥💪

[@alonzox5420]

Vlad is funny…. Is the 68 year old 5’9 or 6’9 🤦🏾‍♂️ lol

[@jayjay-sv6nz]

Obviously it’s 5.9. He would disappear if he was 165 and 6ft 9in.

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@futureviberthegoatcarroll157]

😂😂😂brah!!! I'm dying... They literally butchered the 68 year old guys, height, and made him a foot taller, which in turn made Vic go in on his height to weight ratio, lol!!!

[@futureviberthegoatcarroll157]

The guy said he was 5'9" 168, and they said 6'9" that's a drastic difference 😂😅

[@nevadastrong702]

Wife under feeding him. 😂😂😂

[@The-warm-up]

🇩🇴 💪🏽

[@vta3007]

Big veins

[@EL_80]

So is they 68 year 5'9" or 6'9", get it straight. If he's 6'9" he needs to eat more than 4 times a day. He'd be damn near a skeleton!

[@randym2062]

When the hell did a 68-year-old experience too much muscle too fast? That’s never happened in the history of history. I must’ve fallen into the idiot pod.

[@michaelaugustini7234]

That pic is gross lol

[@nathanshockley897]

Man these other two are clueless of bodybuilding!

[@stevegreene94]

I assume that’s the reason they ask the host, Victor the questions 😉

[@cwill2102]

how to increase your risk of heart attack

[@kamranhussain578]

Vic I want an apology in the next vid for your bigoted remarks.. be a man and apologise

[@bestcrazyboy8487]

Poor you 🥱🙄

[@kamranhussain578]

@@bestcrazyboy8487 shut your mouth boy

[@kamranhussain578]

Come on vic only women shave their faces! Real men have beards.. don’t be a bigot and educate yourself when it comes to different beliefs and traditions..

[@robothug6688]

Got it eat bigger donuts

[@jamiealexander7065]

How is 5'9" considered tall? 😂

[@michaelaugustini7234]

At first they said five foot 9 then changed it to 6foot9

[@jamiealexander7065]

@@michaelaugustini7234 well that was obviously a typo.

[@goatlps]

Why tho? Gross.

[@superpoacher6711]

They forgot to mention stanzanol😮

[@martyforsprazie3193]

6 foot 9. Lol, great film director

[@martyforsprazie3193]

Been lean already, that’s how 😂 Duhhhhhh

[@martyforsprazie3193]

2 out of the 3 guy’s here lift 😂

[@davecash5032]

Vic has m 64 still competing. Was with Lee Haney this weekend and Lenda Murry. How do you get that dry look on stage ? Water depletion? Thank you