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This is a super fun Double Stick flow you can do that challenges your cardio and coordination.
Start with the 8 Count and then add the other side -- then combine!
If you want more Double Stick goodness, be sure to let me know in the comments!
#InosantoKali #DoubleStick #SifuEd
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Metrolina Martial Arts
Concord, NC
metrolinamartialarts.com
metrolinamartialarts