Vilma Olsson - 501 kg @ 19 yo - EPF Classic Championships 2018 - 1st Place 72 Jr

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[@stopsomeguywithoutamoustac9556]

Just came from the gym now im going back

[@Pratik_07]

😂 lol me too

[@raymundtan3261]

Meanwhile I just came....

[@randomshadow4620]

lol

[@frankrichard3060]

@@raymundtan3261 you came?

[@SuperchargedW12]

lmaooo

[@Uploadingfilesnow]

Me: "I'm breaking up with you." Vilma: "No, you're not." Me: "No, I'm not."

[@xFlared]

You break up with her and she breaks you up in half.

[@Slepepe]

@Bili Warren someone doesn't know what cuck means

[@appa609]

But why would you? She's gorgeous

[@xp3r670]

are you and her seeing?

[@regisps4989]

@@xp3r670 what the fk are you doing here, child?

[@nope1083]

Riiiight, a 501kg total. I thought she was attempting to break Eddie hall's record. I'm a dummy :\

[@king_okeydoke]

@@Peter_1986 It's you who is dumb for thinking that a 19 year old girl was going to beat the world record for deadlifts and not that its just a sum of her lifts on a channel that posts videos of powerlifting competitions.

[@ugur6359]

@@Peter_1986 its a clickbait title which serves well

[@iearnjohn]

I thought too

[@someonethirsty1957]

Omen TANREM It’s not. In powerlifting you decide who wins by the total weight of their three lifts combined. It’s pretty common to tell people your combined total to represent your strength. The tittle was very accurate and useful for people in the sport.

[@khysor1832]

Same

[@im4485]

It's amazing what people accomplish so early in life... At 19 I was even more retarded than I am now.

[@martingimenez339]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👏👏👏👏👏👏👏👏 I know Im late...don't even know if you are still alive

[@almightyalious2804]

lmao brutal

[@grizzlybear2702]

I can’t wait until a martian colonists break this record by taking advantage of the low gravity.

[@davidgdmz4551]

WINS WORL WHYD INNER NET wid dis comment

[@im4485]

@@martingimenez339 yes, unfortunately still alive

[@DeezNuts-zx3ih]

For other americans: 501kg is 1100 pounds. Thats her total, not all in one squat

[@Paul-sc8yr]

2.2 lb = 1 kg

[@licktin1091]

I simply used a converter and I was like no fucking way lol. Thanks for clearing it up thougho

[@speranza9415]

I see now. I came here thinking she would squat 501 kgs.

[@Jilamm]

wtf she could've lifted 9 of me

[@twizer3404]

@@Jilamm no she couldn't have lifted 9 of you, she would only be able to lift you 9 separate times

[@mix_mash3703]

she is more stronger than most of the men in the comment section ... including me..

[@omniyambot9876]

damn I'm insecure

[@yuzu9994]

You rite

[@EpicRichard]

Anavar is a hell of a drug

[@schizo33]

no.

[@schizo33]

@@ΕιρήνηΚάλφα-χ4ζ because she is a woman.

[@vadolfima6095]

2:26 Some people could sleep under that bridge

[@jtdabraham7638]

lol

[@BronzeBullBalls]

Seriously, what's up with that bullshit?

[@tylernicoll6911]

I thought she was gonna bench like that at first lmao

[@leafster1337]

all competitors do it so if u dont u handicap urself

[@slash_playing_games7857]

@@BronzeBullBalls She is getting support using her shoulders as well, therefore its cheating

[@hackelord]

The thumbnail made me think that she squatted 501kg💀💀💀💀

[@michaelnavarro309]

me too 😅

[@flashor5031]

same

[@philosopherfrombed]

oh really, I was still thinking she squatted 501kg lol, btw how much did she actually squatted?

[@rane5677]

@@philosopherfrombed 6x 25kg

[@flashor5031]

@@philosopherfrombed 190kg

[@calebm2605]

Nobody: Professional lifters spine while benching: 🐉

[@shaftofwisdom]

Lmao

[@robdoe8694]

LOL!!!

[@gameslayer404]

@@CloroxBleach-hi6jd nah that arch is so you don't slide all over the bench while lifting heavy

[@CloroxBleach-hi6jd]

@@gameslayer404 bull fucking shit. There is no fucking way you are going to slide while benching over 200 pounds. If you arch you'll be the one slide the fuck around on the bench like a snake

[@gameslayer404]

@@TheStraightestWhitest that's sort of what that implies. Other then that it does nothing to the position of the arms

[@fatherleo4603]

5:24 He came

[@cyclingschannel]

Father Leo haha

[@eyeofendxd7734]

LMFAO IRL LOL

[@jiren6637]

nothing is better than Jack van gelder aka THERE IS BEAR CUM

[@jaimesalazar3727]

Father Leo ITS GOING ITS GOING ITS GOING, OHHHHH YESS SHE HAS PULLED IT

[@ChristianDoretti]

His sqeaky voice makes want to hang myself already dead.

[@lior6222]

5:24 This voice crack godamnn

[@TovenDo.O.Video-]

He coomed

[@ritheshkumar4240]

Dayumn! This girl's so strong, that even her ponytail can outbench me!

[@cuddlemuffin.9545]

Magic of roids

[@fightersroots3531]

@@cuddlemuffin.9545 nice joke

[@LGTVQHD]

@@fightersroots3531 are you still so naive after 2 years?

[@Hummabubba]

She looks like she's having a lot of fun, so wholesome.

[@joys8634]

I'm her supplier

[@eliasrodriguez3919]

3:37 Coleman's "yeah buddy"

[@nimanimations3463]

Viking DNA her ancestors must be Thor and Freya

[@Liam-fs5fe]

Dr retardo they would still be her ancestors in that case

[@cylais3518]

No it's called steroids...

[@Liam-fs5fe]

Cylais Nah she would look like a male then

[@cylais3518]

@@Liam-fs5fe i dunno Where u live, but women ain't looking like that around here lol.

[@Liam-fs5fe]

Cylais Jag är från Sverige och det är inte självklart att hon tar steroider men det är möjligt

[@AmiHoss66]

great talent, skill, dedication and looks. Why isn’t she a big ‘ influencer ‘. This is what we need.

[@LiberatedMind1]

Steroids.

[@Aditya-cb1sy]

4:00 I wonder what the old man was peeking at.

[@aussieemu3498]

lmao

[@mattmurphy3373]

The Cameltoe

[@SeyidAr]

At her 10 pounder.

[@AlexanderDemergis]

Checking if her glutes made contact with the bench

[@alpgiray9118]

Her vv i guess

[@Nutric835]

She’s not only super strong and athletic in general, she’s also so good looking! Haha jesus she broke the world record while laughing.

[@BalboaBaggins]

Simp.

[@egidijusradzevicius2434]

@@BalboaBaggins saying something positive about a woman doesn't make you a simp. stop it, get some help

[@born2270]

@@egidijusradzevicius2434 simp.

[@NoCluYT]

@@egidijusradzevicius2434 forgive them, they’ve never interacted with a woman before

[@dig7368]

@@NoCluYT Simp

[@Jesse22H]

Squat: insane. Deadlift: insane. But goddamn, benching in power-lifting competitions remains to be an utter joke no matter who's doing it. Literal 180 degree curve in the back and a range of movement of around 8 inches, always so bizarre to me.

[@Goldensphinx]

Exactly 😂 there is hardly any range of motion so it doesn’t show off the strength and power of the chest

[@johnnycatR58]

Looks less than 8 inches.

[@Bvggerffpls]

like those crossfit pullups.

[@saragraves1020]

100% agree

[@Astana1337]

How else could you fairly regulate the bench press? The requirements are your shoulders and butt are touching the bench. There's just no other way to fairly standardize it.Besides, if everyone is following the same rules it's the same contest.

[@patientdiscipline]

I'm a simple guy, I see a pretty girl I click.

[@HoobleyWoobley]

Simp

[@Alexander-px8ku]

@@HoobleyWoobley Ha, sike

[@yorben1522]

Sardyoos Jaush you call her pretty?

[@patientdiscipline]

@@yorben1522 She is. We all have our own preferences.

[@gavingassert9910]

dilfo snaggins oh my god bro SHUT THE FUCK UP nobody says that anymore

[@devbom878]

5:22 Close your eyes and enjoy.

[@zacksal2269]

I can't😂

[@urywamconnect4566]

xD

[@yogi30303]

Epic 😂👍

[@getsetviral1799]

😂😂😂

[@rasmuskjellerup4929]

How can this not be nr 1... Literally crying

[@quickattack8989]

1:49 ...did she just set a new world record while laughing?

[@Postermaestro]

already past the sticking point

[@Nutric835]

Yes it’s easy clap for her

[@johnswaim3919]

While queefing

[@hotdogseven9589]

@@johnswaim3919 the disrespect is strong with this one

[@smith1008]

@@hotdogseven9589 simp

[@andyn6053]

I used to train at the same gym as Vilma. She was just a little girl a couple of years ago. Now, she is the strongest person in the whole gym.

[@safalanideal2017]

KZbin loves recommending this to me... Finally watched it, she's amazing... Beating ronnie Coleman's lifts

[@moiss5293]

3:35 yeeeahhh budddy hahah :D

[@gcgjhvhjhj]

dadank boi LOOOOOOOL Ronnies influence is too strong

[@CalikL]

OMG you're right, that's so random :D LIGHTWEIGHT!!!

[@its_james_fitness]

YYYYEEPP. YEEEEP YEP YEP. AINT NOTHING BUT A PEANUT. WOOOHHOO. YEAHHHH BUDDAAYY.

[@varunkumar7237]

hahahaha nice

[@jeno6723]

lightweight

[@alanfrost75]

05:24 "Oooooh yes! She has pulled it" Not the first time I heard that being uttered... but the context was entirely different.

[@banarasmuhammad551]

Yo😂

[@shawndayvis6169]

LOL....VERY.FUNNY .!!!

[@sagarsonkar6961]

Wtf man 😂😂

[@edisonli1647]

1:46 The most confident and beautiful smile I have seen!

[@jasongenova1741]

Simp ass nigga

[@jirensama1622]

@@jasongenova1741 stfu get off youtube you toxic fucktard

[@subhamtiwari353]

When you go to the gym and your crush is lifting weight more than you ever lifted... And that's just her first set yet.

[@tashakamikarkori]

This is pretty respectable even for a 19 yo male in this weight class let along a woman. Plus the fact that she has a good bench (which is rare in female lifters) and pulls conventional. Now that's a rare sight.

[@inceldestiny3151]

Nikola Savov are you saying women aren't equal to men? Sexist

[@tashakamikarkori]

@@inceldestiny3151 Honestly dude at this day and age of gender politics I can't even tell if you are trolling or not. Nice profile pic btw.

[@TheCodeMaster191]

@Hello All I disagree on a lot. Adults have a lot more strength as they are fully developed and you still have peak testosterone in your 20s. Furthermore if someone starts training as a teen then they will have 10+ years of training experiance by the time they are an adult. Teens cant compete with years of training experiance. While I'm not saying you're entirely wrong I think teenage strength is still plenty impressive and teenagers are by no means supposed to be stronger than a fully matured human being which you seem to be suggesting. You're right though teenagers have it easy and should take be taking advantage of their bodies

[@coen071993]

@@TheCodeMaster191 I am pretty sure what he is saying is that teens gain strength a lot faster. So if you take 2 similar people. Both 5 years training age. One has trained age 15-20 the other has trained age 24-29, the 20 year old is likely stronger than the 29 year old because strength develops faster during the teenage years. The reason these adults are stronger is because plenty of them have been training during those teenage years and then keep building from there.

[@leedowner2249]

'Pretty respectable' ? That's a 19year old woman moving as much or more weight than any average gym bro that would have 20-30kg on her bodyweight and be male and possibly on roids. She's 'pretty special'

[@davex5969]

In the name of Valhalla

[@Ivana9910]

this deserves more likes XD

[@shrekofrivia6821]

A true valkyrie....

[@its_only_abel]

The map from Halo 3?

[@okim666]

valhalla is a norwegian thing u dummy

[@its_only_abel]

@@okim666 It was a joke u dummy

[@ahahaha6228]

Well now I just feel bad about myself

[@nicozipitria]

Jian Ouyang m

[@wojtekatka8225]

She is lighter, younger and still stronger than me

[@ahmarcamacho8404]

@@wojtekatka8225 these lifters wouldnt be up their if they werent above aversge regardless of their sex

[@jlawlor7560]

Just thinking the same

[@bikerboy3k]

Yea don't. Look at that fucking hairline. She's got more testosterone in her body than 4 adult men.

[@lenzVisser]

Can anyone explain why she got only two white lights at the end of her squat record? Didn’t see any mistake myself

[@IDMYM8]

_it's going.. it's going.. it's goin- ooooooOOOOHH YES!! SHE HAS PULLED IT!_ *Dafaq*

[@DropkickNation]

THREE WHITE LIGHTS!

[@efthimios1917]

No one's ever done that in the history of weightlifting!!!11!!!1!!!!11!1

[@Pepeo1992]

Oooooooohhhjj, yes it's in ....

[@trson8613]

Reminds me of murray walker in some ways

[@mickfromaustralia2680]

I think the announcer just spooged himself!!

[@scandimon794]

3:36 damn, they even had Ronnie Coleman at the event😂😂

[@ajaykumarsr8644]

Liar

[@raphaelromeo1183]

Ray_Ping _minors 😂😂

[@hugobee]

Light Weights baby! Yeeeah baby

[@giorgig4828]

Y E A H B U D D Y ! ! !

[@pleaseenteraname9414]

Kacuri Kaci 😂😂

[@lucaskranjec1758]

5:18 we caught you homie ;)

[@krish-ut9de]

lmaooo

[@juanmarin450]

HAHAHAHAHA

[@daFAQ__]

Does she fart or soemthing?

[@florianfischer8838]

someone please explain

[@juanmarin450]

@@florianfischer8838 we caught the guy looking at the girl's butt

[@bakuretsue]

5:24 that weight just winked, perfect.

[@Darkfoot21]

Like something out of anime

[@CiaranFordStrongman]

Girls: I don't want to lift heavy weight because I don't want big muscles Me: Points to Vilma Olsson* I'd love her to do some prank videos lifting with men pretending shes new lol

[@Reqipem]

72kg so she’s smaller than at least 60% American women

[@twoonthewall]

@Ian Miles the point being this girl is a world record weight lifter and doesn't look like a man 😁 So the average girl doing a little weight training and not just going on the bike or treadmill in her local gym won't turn her into the hulk

[@Dunstlookalike]

I'm only a beginner female lifter and I kind of did that at Planet Fitness and got a lot of stares, LOL. If the woman in the video showed HER strength, I think they would faint!

[@CiaranFordStrongman]

My fiancee gets the same deal, she's hit 120kg deadlift and only trains 1-2 times a month, always looks funny because most girls don't deadlift above 40 and the guys in there looked scared that she's gonna beat them :')

[@lawlestest]

@@Dunstlookalike She would be kicked out for ego lifting and setting off the "lunk" alarm. Planet fitness is shit.

[@320speed]

So much inappropriate, pervy comments that remove the authenticity of how amazing these lifts are from her. Honestly, show more respect to her then simply objectifying her. It's disgusting.

[@永遠の戦争-p9c]

Stop. You're blowing an insignificant problem out of proportion

[@t-thunder4545]

People are extremely gifted. 158 lbs body weight and she lifts this heavy. That’s pretty incredible.

[@Trenacetate43]

158 lbs for a girl is heavy. An average 158 lbs girl will look fat like a whale

[@elitestar]

depends on height

[@Mike-kp3dn]

It’s those sexy thighs 😄 they got a lot of muscle

[@03056932]

sorry guys, at this level even the girls are sticking needles in their asses.

[@rmac5584]

@@03056932 We might as well stick everything else in there while we're at it

[@johnamesjay]

A fine evening, my cultured people of the youtube algorithm

[@DailyAnxiolytic]

5:24 close your eyes and listen

[@Wizardof52]

🙇

[@parthpatidar976]

🤣🤣🤣

[@Transformwithpuvi]

5:25 lol

[@finesse6936]

K. C.W duuuuuude 😂😂

[@lilhazestings278]

@K. C.W wrong moment?

[@jash8270]

She sounds excited and bored at the same time

[@Dagoth_Ur_1]

It's nearly midnight and my loft bed is close to the ceiling. My neighbors probably heard that and thought I blew the world's biggest nut all over the ceiling

[@oliverthefookinqueen4221]

When u nut but she keep suckin'

[@coalsauce4457]

5:13 JUST DO IT

[@icemanchambers1207]

Vilma got all, beauty,Strength and will. Congratulations

[@Jackmerius_Tacktheritrix5733]

Impressive

[@aviexo.]

What

[@bigmang7262]

@yujil da Fuck off

[@ChristianDoretti]

I just love to see how Swedes get triggered by other people calling them cucks xD

[@bigmang7262]

@@ChristianDoretti Well I get angry att false statements.

[@WildanNoegraha]

Oh wow first time to see beautiful powerlifter, great job girl i couldn't imagine all the hardwork you've been putting in the gym🥰

[@bgrady24]

Lol this commentator was prettttty psyched

[@tynao2029]

he should try not clenching his teeth shut when he does a public broadcast

[@albussd]

I'd be pretty psyched too if I was commentating on a strong, cute chick lifting heavy.

[@-_--_-2106]

2:04 Premium lines by the anchor❤❤

[@leesonneville2651]

Looks like she could've put more on the bar but didn't want to show off too much. Also, finally some spotters who are worth a damn.

[@louisf.3660]

Biggest bullshit I've read so far

[@indeed2207]

It's called being strategic. If you push the bar heavier you risk that next time, you'll can't beat your record and then lose some money, if you break the record, you get a bonus, and then more money, and you also get much fame, athletes always do this to be on the spot light for the longest time. Even strongmens do it.

[@zoomycsgo]

3:35 YEAAH BUDDY

[@serbieta4738]

LIGHTWEIGHT

[@rogger55]

i would never had noticed that hahahaha hilarious

[@sepix048]

Ronnie Coleman sitting in the audience

[@THE118TRUTH]

Ain't nothin but a peanut!!

[@TheShadyAnarchy]

lol ty sir

[@vincentn6963]

Parents must be pretty at ease with her staying out late or walking the streets by herself.

[@fobbitoperator3620]

Any man who tries to make her do something she doesn't want to do, might find himself trapped in her triangle hold, the the lights faaaaade...to black.

[@jerppazz4525]

@@fobbitoperator3620 i get what you mean but dunno how weightlifting carries onto triangle hold skills

[@fobbitoperator3620]

@@jerppazz4525 If she knew BJJ & really cranked down on your neck with a triangle hold, you'd be finished. She would be the ultimate student to teach, as she has so many intangibles to start with!

[@TheChattounet]

strengh and fight skills is quite different, also, your strengh is useless against 3 guys

[@movement2contact]

@KingOfGames please tell me how would a woman rape a man in a dark parking lot or a park at night...

[@thomasjones4306]

I’m confuse? So why is it 501kg on the title? That’s 1117lbs. I think your title is wrong?

[@Samuel-zo2rc]

This made me smile, really awesome video! (might be swedish bias)

[@xy6830]

She's the real life version of dumbbell anime girls😂

[@Alp4464]

Machio is also her Trainer

[@Nothingeverything192]

Yeah, naruto and naruto character both suck

[@user-mr6ep2tg6i]

A man of culture

[@user-mr6ep2tg6i]

@@Nothingeverything192 you mean boruto?

[@NarutoShippuuden921]

Stop bringing your chinese virgin cartoons over here

[@le0shadow]

God bless Sweden and all the nordic people. Don't let your culture disappear, love from Brazil.

[@callforaid7299]

Its already gone. This girl is clearly roided which is not even allowed in sweden thus isnt even part of our culture either.

[@renansilva5418]

para de paga pau pra gringo mane

[@johannanordin1150]

@@callforaid7299 She is clear, why would you think she's on steroids? Then she would have been disqualified

[@johannanordin1150]

Thank you❤🇸🇪

[@TovaHolmberger]

@@callforaid7299 women on steroids do not look like that

[@chadramey4087]

5:24 the sound every man makes when he lifts heavy

[@skiewthax]

Sounds like a nasty coomer

[@M16music69]

😂😂

[@shadowambush711]

And here we are again, brought together by the marvelous youtube recommendation system

[@KHkippen]

Right?! I have no idea why this was in my recommended - clicked on it anyway though 😂

[@faustoflores3334]

If you have the same youtube system, then prepare for "Super Mario Ping Pong"

[@adc4836]

Her form is really uniform, kind of addicting to watch

[@octave38]

Her deadlift is immaculate

[@VeggieGamer]

no joke, when Overwatch finally makes a movie... Brigitte's role is covered!

[@VeggieGamer]

@Henrik Hempel Oooh, good burn! XD

[@louisthompson5781]

Bruh, she didnt even pull a wierd face lmao. I'm over here looking like a shrivelled up shrek trynna lift 50.

[@TheGroveinator]

Ya haha I know right. There's like a split second moment where there is just the slightest hint of strain on her face... then she SMILES, this girl is something else.

[@pleaseenteranamelol711]

Lmao looking like a wrinkled, shaking tomato man

[@SirKaji]

2:03 "hell yeah"

[@fitengineer1716]

Eddie hall got a heart attack when he first read the title!

[@Manettvibrante]

1:46 I've never seen anyone be so charismatic on world record lol...

[@robertjamestaylor9261]

People who still think 5x5 stronglifts or starting strength will get them jacked and huge should take a look at how professional athlete who benches 1.6x BW, deadlifts 2.7x BW and squats 2.6x BW looks like

[@t.p.ggaming3884]

Another person who thinks that thinks relative strength is the only strength

[@robertjamestaylor9261]

@@t.p.ggaming3884 elaborate

[@6663000]

She's pretty. Also, I'm no expert... but she looks like she could lift more. Doesn't seem to be struggling *that* much.

[@gudduentertains]

This woman defines Strong and beautiful in one sentence ❤️

[@ilarionispas5104]

Don't know how I ended up here, but thank you KZbin, thank you!

[@username-pq4nb]

I thought she squatted 501 kg for a second

[@hasancosskun]

that eric buganhagen finish is magnificento

[@canerovskii]

Kankaa

[@hasancosskun]

Caner Erten canım benim

[@canerovskii]

@@hasancosskun nasıl hatun

[@savelio_]

yo i thought it sounded familiar

[@ariat3381]

The TUNES baby. Its the TUNES you play

[@calebwochnick2147]

The TOOOOOONS!!!

[@Nelso5000]

Blessed by Ricky de la Bugez

[@ilovethatkatielovesclassic8771]

now this is the quality content im subscribed for

[@itsravt]

both beauty and beast... on a same person!

[@TheBestMOC]

Yo I can’t lie, these arched backs give such a big advantage to bench when it comes to increasing your max If it were up to me you’d have to keep your back only slightly cruved to get the most power output and get maximum range of motion possible These lot bending their shit more than pornstars ffs

[@ab-hx8bi]

Good thing it's not

[@adidasnike5899]

Thanks god you don't make the rules

[@TurdBoi-tf5lf]

I am glad someone with that pfp doesn't make the rules

[@hunter6.143]

well ...now i want to hit the gym and max my weights

[@Gizzard4400]

It's nice to see a chick actually not go sumo for deadlift for once

[@ncdozer3103]

lickitysplit roberts so true, they still don’t have a rom on bench over 4 inches though lol

[@Penelope416]

I agree. It's like they kinda cheat a little, when the legs are farther apart and it's like they don't deadlift that high when they do a sumo

[@eyeh8phonies361]

@@Penelope416 Not only that the ones that I've seen are short and stocky so that gives an advantage as well. This young lady was tall and lean and that's a rarity in itself. However I'm not taking anything away from the female sumo dead lifters they are still impressive regardless.

[@Penelope416]

@@eyeh8phonies361 where in the video does it show her height? She looks of average height but she's still really good at lifting.

[@xXAlmdudlerXx]

Yeah. I consider sumo deadlift cheating. I also don´t like the way they do benchpress. Just lay down on the bench with a normal posture and press it.

[@Man0fMeans]

WOW she is pretty!

[@finesse6936]

Swedes..

[@mansericsson6727]

@Bidu Bidu I feel personally attacked =/

[@hpp]

@Bidu Bidu stfu fucking bitch

[@fudgepopmarak6771]

Men of culture here we are again ,I hope y'all are doing fine ❤️❤️

[@FCarraro1]

her smile when she nails her squats is so cute ^_^

[@TheHungryArtists]

So basically, Sarah from Prison Break is a world-class weight lifter.

[@Z4J3B4NT]

I recommend a visit to an ophthalmologist, fast.

[@twoonthewall]

Does the huge arch of the back in bench press not mean the bar doesn't go down as far ?

[@prizma45]

ye

[@joshjosue]

Did not know that was permitted, looks like a cheat to me..

[@prizma45]

pilista in competitions you can do that

[@larissadueck2643]

@@joshjosue not cheating. It's part of the rules of powerlifting. You should try it sometime, the arching of the back actually helps with the movement of the lift (even if you can't arch very much and it doesn't shorten the distance of the lift... It helps the lifter really utilize their lats)

[@betterhomesnc2437]

Yeah, it's super weird. Can't imagine it is good for the spine.

[@alexisxander817]

and here I am celebrating after a 100 KG squat. RESPECT!

[@VariousPond]

5:24 She did so great Shaggy appeared

[@ethan199303]

Time to quit the gym lol

[@algenomen]

ethan199303 why? Because your ego can't accept that she outlifts your weak ass?

[@callumglendinning1999]

algenomen chill man

[@MsPietpaaltjes]

@@algenomen not everyone is on roids

[@BeyondApathy]

Time to HIT the gym

[@ReinierS]

MsPietpaaltjes you don't need roids to bench 112 kg lol

[@jaegerteam9925]

0:26 Georgous

[@Mr.Ripper113]

113kg bench is around 250Ibs. 187kg deadlift is around 412Ibs 190kg squat is around 418Ibs

[@manne8575]

I'm not american, but thanks anyway :)

[@vikkipakki]

4:11 - his voice sounds like "few moments later"

[@jmcsquared18]

1:52 why exactly did a ref red light that squat?? That looked great to me, better than most powerlifting squats.

[@IWantToStayAtYourHouse]

Kinda looked like her hip didnt go below knees but that might be the viewing angle

[@jmcsquared18]

@@IWantToStayAtYourHouse nope, it's the viewing angle. Watch her right leg and compare the knee height to her butt height for that leg. It looks like she made it to parallel, although it also looks like she stopped right at it.

[@alanaliyev456GT]

9 attemps 0 fails...... strong and SMART woman

[@officialkirin7219]

I love her Squat and DL. Just a Question for someone how doesn't do powerlifting, but is that arch still allowed in Bench? You almost dont have to move it like that.

[@caseydupre5376]

That’s what testosterone enraged men lift at my local gym..

[@Dr.WhetFarts]

yeah for reps.

[@thepolarbearfreak7667]

how much do you lift?

[@caseydupre5376]

N7Bane12000 you’d be surprised lol the vast majority of people aren’t deadlifting 4 plates

[@uzgarn-5121]

@@DRAK0GEAR cool

[@nikitaromanovskis8149]

@P C what about deadlift with 6 plates ?

[@tomiola7]

She's a beast. LIGHT WEIGHT BABYYYY!!

[@bigmcdick4916]

Tom Taylor YEAH BUDDY!

[@orhansamilgurhan5847]

Yeaaaap!!

[@jojibot9193]

NOTHING BUT A PEANUT!!

[@ajit392]

Squatting is very hard and requires immense strength, she is one strong lady

[@ggsay1687]

@Schwanzus Longus actually guys who 10 kg lighter than she is, can do same squats with same weight, nothing special.

[@SM-zx9mx]

For the Americans: 501 kg is the total weight lifted from all exercises.

[@iksanfianka]

ey yo there's ric bugez voice at the end of the vid

[@tyrantfitness]

okay, now do it on my face

[@Washyourbellybutton]

@Thoughts of a Human wtf 😂

[@kekskejekelw490]

lmfao

[@TheCountDook]

Lmao this comment

[@bluedragon7121]

And she drops the weight on his face...

[@novelas3536]

Thats actually super funny good job u made my day

[@CJW0056]

2:34 when you arch your back so that you're only half repping.

[@Disc0spider]

I'm gonna be "that guy" but in the world and rules of competitive power lifting, that's legal a lift. The bigger the arch, the smaller the range of motion. As long as your shoulder blades and hips/glutes remain on the bench, it doesn't matter if your arch looks like one half of the McDonalds logo, it's totally legal. Having an arch also allows you to better utilise your lats as well as giving you a better opportunity to compress your scapula, which will make your bench press more effective and safer to perform, especially when pushing big weight like that. That being said, if you're looking to further develop the pectoral muscles, in terms of increasing mass, benching this way all the time is probably not the ideal solution. I'd consider mixing it up... so perhaps for four weeks, work on a "competitive" style of bench pressing (arch and stuff), then for the next four weeks, look into benching with a less exaggerated arch, feet flat on the floor etc. then after that, look into benching with your feet up on the bench, heels near glutes, and then after that, return to a competitive style etc. Just my thoughts. Million ways to do one thing, I guess.

[@letom.359]

@@Disc0spider well said 🙏

[@bleepbloop7039]

@@Disc0spider it might be legal but it looks stupid af

[@Tom-vu1wr]

@@bleepbloop7039 blame the game not the player in this scenario

[@Disc0spider]

@Stefan Kovacevic - I guess it depends on the lifting federations and their mindset with the current rules, and if said rules need to be updated for whatever justification. Different federations/sports have different rules. For example, in competitive strong man, 'sumo' stance dead lifting is illegal, they only allow conventional... yet at the same time, they allow use of wrist straps with their conventional dead lifting, and they allow competitors to 'hitch' the weight up. In power lifting, sumo dead lifting is allowed, but no wrist straps... and no 'hitching' of weight allowed. I personally don't have an issue with arched bench pressing, especially in competitive power lifting, but like I said in my previous post, I would not recommend benching like that all the time, especially if your aim is to develop strength and growth of pectoral muscle groups. I'd mix it up. Maybe for four weeks, you bench with an arch. Then for the next four weeks, you bench with feet flat on the floor, back flat on the bench, no arch. Then for the next four weeks after that, maybe some spoto bench pressing, then the next four weeks, return to arched benching. That's just my opinion. Different ways to achieve different goals.

[@teyo8618]

I feel less masculine after watching this

[@stamatisvragas7720]

1:43 I cant see why did the one judge gave red light, any idea?

[@Lubet0TheGreat]

Missclick

[@brock5946]

@@Lubet0TheGreat 😂

[@PGproductionsHD]

She got up too fast

[@Chair991]

@@PGproductionsHD no she didn't...?

[@lilhazestings278]

yeah i dont get it too...

[@Adam-fu6sr]

4:54 :O zoom in more pls

[@sebastianshaw8365]

Adam i want the details

[@nicolasroyer2479]

@Aderiler u r mr gay

[@decriper1097]

THICC

[@Nik-md4to]

What a sexy ass

[@sererick7031]

:O

[@15apocalypto]

and she's still not as buffed as Abby . cmon Naughty Dog ..

[@BKDDY]

Abby is a real person

[@15apocalypto]

@@BKDDY yes , jocelyn mettler. But shes a normal girl ,no big arms and stuff

[@H.K.5]

Genetics dude.

[@AnshulDabholkar]

Me: we're eating pizza tonight Her: no we're getting spaghetti Me: we're getting spaghetti