Vinny Ferraro - Practice and the Undefended Heart

Cultivating the Undefended Heart
Sunday, February 10 | 10:00 am - 4:30 pm
Vinny Ferraro | LIVESTREAM AVAILABLE
Register: bit.ly/SR021019
"Our time together will be spent exploring the sure heart’s release. We’ll look at cultivating different expressions of love, and working with what gets in the way. This path of awakening leads us towards the wisdom of how to more fully inhabit our lives. As our understanding deepens, we’ll learn how to care for our whole selves, and how to live life with a wiser and undefended heart.The day will include practicing mindfulness in many different ways, whether it’s sitting, walking, Q&A, or sharing together. "
Register: bit.ly/SR021019
Recorded 11.7.16 at Spirit Rock Meditation Center
For more free teachings and a current listing of events, visit Spirit Rock Meditation Center at www.spiritrock.org.

[@greentree5448]

"When has withholding love ever changed anyone's behavior?" When a traumatized child behaves in any way she feels will keep her safe in an abusive home. It's why we maintain the strategy into adulthood - even when it no longer works, even when it hurts - because it worked so well during that critical development period as children.

[@joanjettboy]

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