How do I stay in the present moment when it feels unbearable?

Thich Nhat Hanh answers questions during a retreat in Plum Village (May, 2014).
Question: How do I stay in the present moment when it feels unbearable?
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[@jacquelinehobbs8861]

As a nurse. I come back to this when the suffering of others gets too much to bear. If you are lucky enough to be a support person for a nurse or other health care worker share this with them. Especially after this past year of working in health care.

[@skippy7208]

Thank you so much for all you do Jacqueline ❤️ Take good care of yourself x

[@satnamo]

Thay blesses nurses for their good works and compassion to the sick and weak.

[@Nico5890]

A million thank yous Jacqueline

[@rogerhilton3781]

🙏🙏🙏

[@StrawberrySoul77]

@jacquelinehobbs. So odd, I was literally just saying this (the pain of others’ suffering gets to be too much) to my husband. They say they are no coincidences. I am convinced.

[@ShawnFumo]

I'd just want to add that you should be careful, especially if you're a beginner. He alludes to it a little here, but it is more explicit in some of his books and from other writers on mindfulness. Having a practice of mindfulness over time increases the strength of mindfulness. Having support from others also helps it. In a lot of ways, having a regular practice is training for other times. When you're in the middle of powerful emotions, it is hard to remember to be mindful, and even if you do remember and try to be mindful, you might get stuck in your own head with negative thoughts or disassociating. We have patterns built up in our minds from over the years, and it isn't easily changed. But by building up the strength of your mindfulness, you're more likely to notice early signs of emotional storms as they're starting and be more likely to be able to intervene and cut things off before it gets worse. You're also able to handle stronger emotions in general. Until you get to that point, it still may be safer to distract yourself and come back to it later. As an aside, it's been interesting for me to see how the brain can feed negative emotions and keep them going. You feel anxious and are likely to think anxious thoughts and even fall into imagining bad scenarios in minute detail that haven't even happened yet and probably won't. But if you start to notice what is happening, you may still have thoughts but don't get as sucked into the thoughts. Or you notice you're imagining something. You go back to noticing your breathing and noticing the emotion itself. I can say "I'm feeling anxious". It's an uncomfortable feeling to sit with, but just by noticing it and calling it what it is, it has less power. Maybe an anxious thought comes up and it's like "hey.. there's an anxious thought.. that makes sense since I'm feeling anxious". Believing the anxious thoughts and getting lost in an anxious fantasy increases the anxiety, giving it strength. Without that, it tends to dissipate on its own a lot faster than it would have otherwise. That little bit of distance from the feeling and your thoughts also makes self-compassion easier. We're often compassionate to other people in a way that we aren't to ourselves. If a friend was having a panic attack, we'd give them a hug and try to help them through it. But if it is us, we may get frustrated and even angry at ourselves. With mindfulness, you get more used to noticing things without judging them. So when you go "I'm feeling anxious", it tends to be more a statement of fact then a judgement. So it is easier for that part of yourself that's observing to instead feel compassionate for yourself for going through this negative emotion. None of this stuff is easy and takes work. It's a process that you can improve at over time. There are some self-help people out there that kind of pervert these ideas to just blame the victim for their own pain. It may be true in a literal sense that our own minds and reactions to things cause us a lot of pain that isn't necessary, but that doesn't mean it is easy to change that, or that someone has the right tools to do it. We always need compassion for other people for where they are in their journey, and for ourselves in the same way.

[@NoMoreHate.]

Thank you I've been meditating 2 days. I'm in a lot of pain this point in my life so I'm gonna try bits at a time. Kinda like you say. I'm thinking bells are also good? I got really freaked out by that Buddhist monk NDE visiting as a guest burning hell's stench of ripped apart burning bodies screaming 😱 I almost called it quits after that. That's like Christianity Hell. Can't wrap my mind around that

[@Star-rd9eg]

Very interesting

[@scotscub76]

I remember I was freaking out on a plane with anxiety. There was no safe place or space to come back to. No reasoning no calm no mindfullness and I practise 2 hours a day. The only good thing was I didn't die. I probably will never fly again. It was sheer terror. Nothing to do with fear of crashing but was the fear of losing my mind in a metal tube at 30,000 feet surrounded by strangers. Youre right sometimes theres no space and one can only distract or do ones best to wade through it.

[@tuulafai4046]

Ty

[@majarini]

Thanks so much for this.

[@nicole8850]

“Going deep within yourself to embrace your suffering with tenderness will calm it down in a few minutes.”❤️

[@positivevibe7684]

This is soooo true. I was feeling overwhelmed yesterday about a particular situation that happened years ago. It manifest from time to time..yesterday I went within and found comfort instead of looking for it externally. What a blessing to be able to do that. Meditation works wonders.

[@nategarcia3476]

How do you embrace it without being overwhelmed with suffering?

[@gazicj]

@@nategarcia3476 right! great question. I--and I imagine a zillion of us--have the same question

[@nategarcia3476]

@@gazicj I think for me was to learn and just a little bit of insight about my mind and my spirit about who I am I still have my urges but I found something a gift of love within my heart and I thank God for that I can reach in anytime truly blessed to have this and I thank God that I found it took a very long time

[@jackbnymble586]

Lol... No it doesn't

[@johnboy6594]

This man is brought so much peace to the world. We are so blessed to have had him. Rest in peace.

[@user-dr5jv1wk4j]

When did he die??

[@mae_youbeokay4]

@@user-dr5jv1wk4j a month or so ago. :/

[@monotheist..]

quran is dated early back to the uthman the caliph of empire in 650, mount sinai in saudi arabia and the campsite also the well for the tribes has been found , the torah jewish has been changed compared to dss and septuagint, the septuagint and new testament also have interpolation taht added later , the only thing that doesnt need textual criticism to lift up the variation is only quran , its early dating of manuscript is comeback to the prophet companion life, also all quran we have today can be trace back to that uthman codex no changed the letter of uthman preserved, also better than new testament cannot be paraphrased, quran correcting bible in history also, like the amount of exodus in bible its stated its 2 million jew based on the calculation of the result of the tax, but quran said no its only small people, and scholars today agree that exodus could not be two million to be happen at least thousand , quran already said so, so many other stuff quran corrected the bible , scholars himself said no interpolation in quran, and it can be memorize so many muslim cannot be fooled

[@onefleetingsmile]

He is the Holy Man of our times

[@dontknow434]

@@monotheist..ok?

[@maliabella]

“Most people are afraid when they come home to themselves and touch the pain inside, they will be overwhelmed by the suffering. And that is why their practice is to run away, or imagine something about the future to forget, or go back to the past to forget.” He speaks to clearly. So powerful.

[@23333344]

Just heard the news. A beautiful monk, thinker, friend, mentor, and human being. It’s such a sad day, but as was said in this very video, we can nourish ourselves with the happiness and joy Thich Naht Hanh gave us. We have his talks to keep us in comfort whenever you might need them. I love him and all of you and there’s nothing you can do about it. ✌🏼❤️

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@buddhaexhumed9922]

Perfect. For the last five days I have been meditating near the spot where Buddha's foster mother attained Parinirvana. What better place. Imagine it. All the greats sat around where I sat looking on and helping Prajapati Gautami attaining Parinirvana. The spot is lovely and serene on the banks of the Ganges. Wow. The Buddha watched on, Sariputra and Mogallana watched on, Kassapa, Bhaddaji and the other disciples watched on, Visakha and Amrapali watched on, Theri Uppalavana watched on and helped Prajapati Gautami to have her last bath. The five hundred nuns were sitting around meditating. It took time. I was on that spot imagining that scene through my monkey mind as I tried to meditate. Namo Buddhay. Namaste.

[@emma72676]

I started crying. I was overwhelmed before watching this video. I love you all, you wonderful people. 🧡

[@michele21auntiem]

I love you too. I feel so alone. I am not depressed but overwhelmed. This video was just what i needed. Then seeing your message kismet.

[@sebhicham1073]

Love you too

[@erynspiritualdiva376]

❤️❤️❤️

[@anthonyjewgieniewsokol1407]

It is an advanced level of mental state, with Thay, as Venerable, as Master, being able to have complete peace in the present moment even if it is unbearable. It is very difficult of course. If we all had that ability to be at peace having an unshakable mind we would all be Masters of our own emotional state of mind, also physical, and also spiritual state of mind...Buddhahood. It takes a lot of training and even the most trained peaceful mind will feel pain, still suffers. It is an incredible feeling when in an unexpected present moment you are still at peace while enduring such pain, such suffering. That seems like a superhero trait, but it can be obtainable naturally. For example, if you are present, on fire, in pain, and ready to die from being burned to death because you set your body on fire (for whatever reason such as a form of protest), and at peace at the same time in the current present moment, you have mastered mindfulness. You are no longer prisoner within the many illusions of your reality. That type of power of the mind can not be bought. No one can steal that from you no matter what they do to you, nothing can influence you when you are able to endure such a feat. The mind is very powerful. We take it for granted. It is important we stay still and awaken that mind, awaken that potential of being present even in an unbearable reality in which one may find themselves.

[@Pdazzling]

@@michele21auntiem you are also loved. Hit me up on Facebook. Same profile picture.

[@meganmaywang8191]

“If you have enough compassion you do not mind being in this difficult suffering situation “…. I come to this video first thing every morning to bring calmness into my mind , so I will not cry…

[@patjos7719]

@Megan May Wang you are truly wonderful. I have tucked you inside of my heart.

[@satnamo]

Breath in I smile Breath out I am calm. Das secret of calming down is to lighten up yo

[@tossjm2803]

I hesitate to give unsolicited words, but what you said spoke to me because I have recently struggled with a realization. I had been using my breath to avoid crying, which for a person who had months where I cried daily, I was quite proud of. However, it became such a habit that I began doing it even when I was near tears of joy. My journey might be different than yours, but I am now practicing something different. I am practicing letting myself cry from sorrow or happiness. For me, it’s okay not to cry, and it’s okay to cry. I wish you peace in whichever is best for you, moment to moment.

[@meganmaywang8191]

@@tossjm2803 thanks for sharing, deep from my heart. How do you make use of your breath so to avoid crying? Recently I tried Wim Hof - it changes me and becomes a daily exercise for me.

[@rhondapelletier2141]

@@tossjm2803 crying , no matter reason.... is good release of energy🙏🙏❤️🌿

[@w.lester255]

I've been coming back to this video consistently for the past 2 weeks, and it always helps me to face my fears.

[@davebeecher6579]

Stay safe and someday we will put all this behind us

[@shehzan8]

Brother , do u know about the wim hof method, if not google it and try, ur life will change

[@tulinbeyduz920]

Hang in there buddy

[@w.lester255]

Thanks guys 🙂

[@longt3776]

All the best brother 💪🙏

[@ianoian1]

After studying and practicing Buddhism for more years than I care to remember, this IS THE greatest teaching of our Lord Buddha. Forget the past, it's gone, don't waste time on the future that is incredibly unpredictable. Just be here now in this wonderful, blissful moment because that is all there is . . . sadhu, sadhu, sadhu🙏🙏🙏!!!

[@elainepeltier2015]

This sounds a lot like ACT therapy. Accceptance and Commitment therapy.

[@consciouspresence5880]

@@elainepeltier2015 It is called the practice of mindfulness.

[@estherbusuttil2996]

This is what confuses me. How can you stay in the now and plan for your future at the same time? Do you live day by day and never think of what you want to do or not have any goals for the FUtUre? Should you not have any sort of plan for the future ? Just a thought and would like some responses to this. I have asked this question before and I was told being in the now and planning for the future are two completely different things. I think they r not! If you are planning your future and trying to create ut, you are not in the now. Also, I could be in a better place have I planned my life better. Just a thought.

[@fortissimoX]

@@estherbusuttil2996 Well, the thing is that when you are truly in the present moment, your whole mindset shifts in a way. I had a few glimpses of that state and I can confirm that it's totally different mindset than your everyday "thinking" mindset. So in fact, you are asking question from the regular everyday mindset, which is trapped in the mind concepts, and therefore has a time also as a concept, divided into past and future. But, unfortunately, from that mindset it's impossible to realize the answer to your question. You have to really experience it. And to really experience it, you have to commit to daily practice of bringing awareness to your life. Also, I would recommend you to check Eckhart Tolle, he has been answering that question of yours many times, and he gives much better explanation than I can 🙂 I wish you all the best!

[@PhysioAl1]

Great teachings

[@Olhamo]

Today I miss my dear friend Mary, who had a beautiful, authentic smile and laugh, so rare, who left this plane in 2000. I believe she left with her joy intact, despite so many sufferings ( cancer and the treatments). She loved Thich Nhat Hanh. Bless you, Mary. Thank you for your light.

[@allyrodbell6729]

Thank you for your post - I know your friend Mary continues in us all. On 7/29/20 my beloved father Stan changed forms. Dad was a mediator and peace activist. He put his Yale law degree and other Ivy League degrees to good use... Dad appreciates Thay’s teaching. I am honored to have dad continue in my and around me...🙏 he planted wonderful seeds in me that I cultivate daily through our Practice..

[@msmith7795]

@@generalkai2417 I will pray for you🙂🙏🏽

[@chicanegra9423]

Im confused how ppl who knows secret dies from illness?Whats the point?

[@susanmoran5226]

May light eternal shine on her.

[@susanmoran5226]

@@chicanegra9423 The point is she lived.

[@kevinotoole885]

My late martial arts instructor said to me when I first met him ‘do you know what the hardest thing in the world is’ I had no idea how to answer and he said ‘to be a nice person’ the majority of people you meet will say they are a nice person, but would the world be as it is if we were all nice. I have thought on that simple answer he gave me a lot and it makes you examine yourself and others more than you would think. Some of the greatest teachings aren’t complicated, mostly they are breathtakingly obvious, but sadly not obvious enough. I will certainly be revisiting this video as it’s simplicity is beautiful.

[@raewynurwin4256]

Thank you Kevin, your thoughts and words were indeed to be sent on so others increase their own and another's appreciation of what it means to be a human being and a nice one at that. If we only understood our own potential power to make a difference each and every moment, the world would look ever so different.. Arohanui from NZ.

[@-_XD]

"the greatest teachings aren’t complicated, mostly they are breathtakingly obvious, but sadly not obvious enough" One of the best truth statements I've heard ever.

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@andysurvival346]

He always waits before he answers, starts talking. What a spiritual person, waiting for the spiritual announcement/messages. Deep Respect. Love you!

[@amanlcasle5385]

I’m smiling, with some tears in my eyes while I’m listening to this sweet and peaceful being….In fact, I feel more peaceful and happy listening to him…being able to practice his teachings is something beautiful to do in this life…

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@davidgabrie1302]

“Breathing in, I know that I am breathing in...Breathing out I know that I am breathing out”, from his book, “You Are Here”.

[@satnamo]

That is the first lesson on breathing that das Buddha teaches. Let my burning practice be my teaching and I will always be with you.

[@matthewdobo4501]

What happens when people mess with you're mind? What do you do then?

[@pipfox7834]

''you want your life to be meaningful, useful. So you make a strong vow to help others'... if you are thinking less about yourself and your problems ''other people messing with your mind'' will fade into insignificance, It does take time and effort to make changes in your life, its up to you.

[@hanam8094]

0.14

[@monotheist..]

quran is dated early back to the uthman the caliph of empire in 650, mount sinai in saudi arabia and the campsite also the well for the tribes has been found , the torah jewish has been changed compared to dss and septuagint, the septuagint and new testament also have interpolation taht added later , the only thing that doesnt need textual criticism to lift up the variation is only quran , its early dating of manuscript is comeback to the prophet companion life, also all quran we have today can be trace back to that uthman codex no changed the letter of uthman preserved, also better than new testament cannot be paraphrased, quran correcting bible in history also, like the amount of exodus in bible its stated its 2 million jew based on the calculation of the result of the tax, but quran said no its only small people, and scholars today agree that exodus could not be two million to be happen at least thousand , quran already said so, so many other stuff quran corrected the bible , scholars himself said no interpolation in quran, and it can be memorize so many muslim cannot be fooled

[@lindaengland6521]

Every so often a human enters this world who is like the brightest light ever and this man was that light. It will shine forever. Bless you.

[@XOXO-mb2vh]

He's so reverent and humble. It emanates.

[@sierra9713]

I just miss him so much. He literally saved my life with his teachings. RIP Thich Nhat Hanh

[@meifang0218]

Notes from the video(Part 1): When we go back to the present moment, we could encounter either of the 2 situations: happiness or pain. We don't like pain, try to run away and pretend it is not there by imagining the future or going back to the past to forget, or we try to cover it up by consumption. We hope by doing these things we don't have to encounter the suffering in us, thus allow the pain to continue to grow in us. So going back to the unbearable present moment is the only chance for us to understand the suffering, do something to calm it down and transform it. Here's how: a.generate energy of mindfulness by mindful breathing or mindful walking. /if there are group practioners, you can profit from their energy of mindfulness and compassion. b.the energy of mindfulness helps you to be strong enough to recognize(look the nature of suffering) and encounter the pain and embrace it tenderly. c. Embrace the pain tenderly/with tenderness, in a few minutes you can calm it down. d. get in touch with suffering, brings about understanding of suffering. e. And understanding and compassion has the power to heal. /heal you and your surrounding. f. when suffering less, we can help other people to do the same.

[@ayush612]

Such a beautiful summary!! God bless

[@onelovemon1784]

You are kind to share your writing summary. I wonder what professional field you are in, if any. And you must be a remarkable communicator. Peace and love

[@tictheintrovertedcancer7917]

Gratitude! ❤️

[@unusualamsterdam]

Thank you

[@louisehebert6730]

You make it so simple, i will give it a try Thankyou peace to you unknown soldier

[@ipsygypsy16]

It is probably possible to stay in the present moment when we are feeling emotional pain, but when physical pain rips us apart, everything becomes unbearable...The past, the present & the future. I'm a healthcare worker. I see people struggling to breathe, struggling to stand or sit, even eat, devastated by pain, & it's unbearable to watch. We must be thankful for our good health. That, in itself, is a Divine blessing, & everything else will fall into place with time.

[@videomaster8580]

I agree with you. Often it seems physical suffering is missed from these talks. No one, wants to come home to the present moment of a broken body. Any form of escape from it, is valid. Peace to you.

[@FireBIaze]

You just feel it like the rest.

[@jaysea1553]

l find that when l need it the most it is the hardest to do but actual physical pain it is impossible,maybe l need to get into it more

[@videomaster8580]

@@jaysea1553 Yes it seems a very hard thing to do. Its also annoying that where ever you look on youtube, there seem to be loads of monks, gurus etc - who talk about joy and bliss, and that you all you have to do is come into the moment etc. It almost seems at odds with most peoples experience of the world. I sometimes feel stupid as if I just dont "get it", and there must be something wrong with me.

[@Oshunsprite]

You raise a very important point. The sufferin of physical pain is very hard to bear. Seeing the constant suffering of others must be distressing for you. Jon Kabat Zinn has contributed significantly to the application of mindfulness for Pain Management. He is a doctor & has contributed enormously to the field. Vidymala Birch has also worked extensively in this area, herself suffering from chronic pain most of her adult life. Their courses in mindfulness for chronic pain has given people some respite. Pain clinics use Mindfulness practise too.

[@onefordespair]

Rest in peace, Thay. You have taught me SO MUCH. I feel so lucky to have been alive at the same time as you. Never met you but because I've felt your words in my heart I will miss you and do my best to carry a candle of your light with me wherever I go. Thank you for what you taught us while you were here and for risking your life for peace and love. May you have peace and comfort in abundance at last and may you be happy and whole again wherever you are. I am crying but it's not entirely from pain - it is sad that you aren't "here" physically anymore but I am so happy that you are free again. I'll never forget you.

[@mejuffrouwvandalen]

What I have learned is that after our dog passed away last December is to accept the pain I felt, in fact I have embraced it and did not run from it. It was hard but also very healing, and every day the pain became a little bit less. Thank you for this important lesson in my life ❤️

[@dhanalakshmiganesh24]

I have just lost my rotti a month ago, it is simply not possible to get out of the pain and loss ...only time can heal I guess... Missing my sweetheart Marcus baby ....

[@Light-ji4fo]

I feel your pain. Sending warm hugs! I lost a lovely pupper too. She was so sweet. Now I'm left all alone. A man with a hole in the heart but I had to embrace the pain eventually..

[@saribari9]

@@Light-ji4foI’m truly sorry for your heart. May that void be filled when/if the time is right. Blessings to you.

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@davidolsson51]

Sixty seconds in and my eyes are tearing up. It is an essential question: how to be with this moment when this moment hurts so much.

[@caroleborsu]

"...And if there is a group of people practicing together, embracing the suffering with tenderness, they will experience that collective energy of compassion that will heal them..." Thank you Thich Nhat Hahn 🙏

[@joespago9875]

It’s very unfortunate that 3500 people disliked this kind piece of wisdom. May you all be filled with loving kindness. May you be strong and well. May you be safe and protected. May you be happy. 🙏

[@istoppain62]

Some people may not have enough suffering yet to really benefit from the teachings. When the student is ready, the teacher will appear.

[@joespago9875]

@@istoppain62 so true

[@Light-ji4fo]

They'll get there. Life does this to all of us.

[@albertavedissian327]

We lost a great Buddhist teacher.But the universe has gained a amazing teacher.Rest in peace .Thank you for all your wisdom and work done to bring peace to the world.Amitofu.🙏

[@KOwens-ul6sy]

Such an incredible human being ❤️

[@jmt9185]

Overwhelming feeling of gratitude for Thich Nhat Hanh

[@colorfullyme]

Several years ago, I listened to Brene Brown's TED Talk on vulnerability and started therapy. I started to do my best not to run from the pain in myself. This is very similar to what he is saying in the video, and it indeed leads to healing and growth. I recently had transformative experiences and began to believe in God. I turned to spiritual teachings for answers and have found that I was on the right path all along without even knowing it. I find the parallels between modern psychology and Buddhism very interesting, but I will continue trusting my own intuition above all else.

[@pw519]

You would love the book “the positive psychology of Buddhism and yoga”

[@pipfox7834]

you can take in the basic ideas of Buddhism as it relates to calming the emotions, or dealing with pain - and still trust your own intuition.

[@pipfox7834]

they are not mutually exclusive...

[@steeltowngirl4626]

Thank you. I also find deep connections between Christianity and Buddhism. Growing up as a Catholic taught me to embrace and transform my suffering. There is a reason that a naked, bleeding man on a cross is the central symbol for Christianity.

[@smileyface702]

I love Brené Brown. She has been invaluable on my healing/growth journey, also.

[@catlove5227]

This is how a good and happy person looks like, and its so beautiful, you can see true love in his face 💓

[@jennboyermusic]

I really don't know how this video has so many dislikes. It's such an amazing way to look at suffering in the present moment.

[@mjcortez2460]

true

[@seelingtan3317]

Because alot of human beings just cannot accept that pain is a gift for us to learn and grow.

[@seanmanseau]

@@seelingtan3317 Everybody's got a breaking point.

[@MultiFreddy34]

ogzombiebreakfast I would also look into Wim Hof breathing. It will help you stabilize your emotions.

[@jaytay8637]

Maybe because it was made nearly indecipherable by all those idiots coughing.

[@annettegutierrez6030]

Standing quietly by the fence you smile your wondrous smile, I am speechless, and my senses are filled by the sounds of your beautiful song. Beginningless and endless, I bow deeply to you - Thich Nhat Hahn 🕊

[@jonathanturner4220]

I'm happy that I found this wise old man. I am a Christian but have difficulty dealing with my own emotions hiding in the past and fearing the future. Balance is about Peace within ones self. If you can't first face your own emotions and the suffering that it can cause, how in turn can you bring others out of suffering. That's what this world needs more of is inner peace and selflessness.

[@DieAerzteFreak17175]

"So, if you have compassion, you don't mind being in a difficult, suffering situation, then you are protected. You will not be overwhelmed by collective energy of suffering emmited by the people around." ♥️ 🌱 I have compassion. I can breath in difficult situations. I am protected.

[@suzeelewis718]

I love this man so much. Thank you Master. May you be resting in paradise after your years of helping millions of ppl. Never forgotten. Always loved. Rest easy Sir 🙏🏼🙏🏼❤️❤️

[@g00.41]

RIP. You were a gift to us who are still alive. Your teachings brings calm & peace to the soul.

[@kathybrighton6721]

Such a kind and compassionate man. We need more like him!

[@eu16tu18]

Oh yes ....we need much more souls like Thay....

[@maccybear8093]

Remove need and want and you'll live a fulfilled life.

[@monotheist..]

quran is dated early back to the uthman the caliph of empire in 650, mount sinai in saudi arabia and the campsite also the well for the tribes has been found , the torah jewish has been changed compared to dss and septuagint, the septuagint and new testament also have interpolation taht added later , the only thing that doesnt need textual criticism to lift up the variation is only quran , its early dating of manuscript is comeback to the prophet companion life, also all quran we have today can be trace back to that uthman codex no changed the letter of uthman preserved, also better than new testament cannot be paraphrased, quran correcting bible in history also, like the amount of exodus in bible its stated its 2 million jew based on the calculation of the result of the tax, but quran said no its only small people, and scholars today agree that exodus could not be two million to be happen at least thousand , quran already said so, so many other stuff quran corrected the bible , scholars himself said no interpolation in quran, and it can be memorize so many muslim cannot be fooled

[@gazellepop]

Seeing the suffering of others leads to awareness and acceptance of life's tribulations. If you are suffering, take time out to heal with support from others, have compassion for yourself. Smile and let go...

[@Infinitians]

Wow

[@rickyn4710]

Beautiful comment. In the last several weeks I had my shoulder destroyed (just finished 2 surgeries), was within a whisker of achieving a 25 year dream and had it crushed, and found out my wife was having an affair. I was so overwhelmed I had to learn compassion for myself and to let go.

[@yolobro983]

Thank u

[@monotheist..]

quran is dated early back to the uthman the caliph of empire in 650, mount sinai in saudi arabia and the campsite also the well for the tribes has been found , the torah jewish has been changed compared to dss and septuagint, the septuagint and new testament also have interpolation taht added later , the only thing that doesnt need textual criticism to lift up the variation is only quran , its early dating of manuscript is comeback to the prophet companion life, also all quran we have today can be trace back to that uthman codex no changed the letter of uthman preserved, also better than new testament cannot be paraphrased, quran correcting bible in history also, like the amount of exodus in bible its stated its 2 million jew based on the calculation of the result of the tax, but quran said no its only small people, and scholars today agree that exodus could not be two million to be happen at least thousand , quran already said so, so many other stuff quran corrected the bible , scholars himself said no interpolation in quran, and it can be memorize so many muslim cannot be fooled

[@yingke_zhao]

Going to listen to it daily until I stop running away from the suffering. ❤️🙏🏻and be brave and face it.

[@lisadixon6617]

Great idea!! Are you still? Or how long was your streak? Unrelated, but the Louis Hayes affirmations is also a great daily habit 😇

[@yolobro983]

This

[@randybackgammon890]

IDK, sometimes I think the happiest people are those who can run away.A fools paradise is still a paradise for as long as it lasts

[@mariannemilkshines2390]

Thank you so much for this teaching I have been a social worker for 40+ years and have only recently found the practice and it is changing my life.

[@mahek3017]

We need more people like Thay!!❤❤

[@eu16tu18]

Oh yes... we need much more souls like Thay...

[@Awanookwe]

Nurse yourself with love and kindness in the present moment

[@repurposeyou]

I'm amazed at how calming his voice is, also that he's in his 90's still going strong!

[@terrydemello2028]

Amazing the way he speaks, transmits peace and tranquility in one's mind, God bless

[@yvonnevandenherreweghe7031]

Lovely lesson. It has taken me a lifetime to accept the present moment due to trauma. The present moment is the healthiest reality , and ultimately the most satisfying be it hard times or good. Blessings to you !

[@adambycina1817]

"The present moment is the healthiest reality" - that is a wondeful way of putting it.

[@roseker3288]

I am truly thankful to hear this reminder of words of wisdom for compassion for ourselves and transferring this compassion we feel for ourselves on to others. I am understanding and learning how to relate to the collective realm, in order to make a positive difference in our world. Thank you for allowing me to be here now. I feel so much love🙏⚛️💓💫💥

[@parithimathi]

இனம் புரியாத அமைதி என்னுள் வந்துவிடுகின்றது இவரது பேச்சைக் கேட்கும்போது. விழிப்புணர்வு இயக்கத்தின் தந்தையே, நீங்கள் அமைதியாக இருங்கள்! Some strange peace comes within me when I hear his speech. Father of mindfulness, rest in peace!

[@CameronWattMusic]

I respect how he really acknowledges suffering and hurt as part of the human experience. Something you can notice, just from the way that he speaks, he understands the value of taking a pause and silence. Silence is incredibly important.

[@trinitywave]

Such beautiful teachings. Gratitude to everyone who helped put this video out. And Thich Nhat Hanh, of corse.

[@HAYES9521]

Peace in every step, when I became 18 yes old that book was my life and way to get up , when I see him on the screen I see a familiar face that was there for me in needed times of hardship. I am so grateful for his ability to be able 🙏 ❤ to be an example of the Great One's teachings, om mani padme hum huri om

[@lizzettebonfanteg6639]

After 7 years of this video been published, it continues to stay relevant. Thank you for your wisdom. Forever grateful for your present teachings. It has alowed me to stay present in suffering and difficult situations

[@Alycelibby]

Be gentle with to your emotional pain the same way you are gentle with a child’s scraped knee. The hurt needs a balm and a hug ❤

[@michele21auntiem]

Thay, i will miss you so much. Thank you for everything. You are with your Mother now. We are so blessed to have these videos.

[@ashtonhicks2514]

There are so many gurus on the internet who are obviously attempting to make money off of people who are desperate for answers to life’s problems. Thich Nhat Hanh is completely different from these gurus. He lives his practice and is sincere. Grateful to have learned from his teachings.

[@Gold51185]

Totally Agree!

[@lordbyron3603]

Staying in the present moment the last 18 months helped me live through the most emotionally and physically demanding and painful stages of my cancer journey. How did I do it ? What did I do ? The first thing I did was to accept it. Receive it completely what life had thrown at me without adding to it, subtracting from it , ignoring it, rejecting it or fighting it . Be with whatever fell on my lap. Not dwell in the past or future but remain steadfast and receptive for anything that came to me every single day. And simply lived for that day and immersed myself in Thay’s teachings.

[@antoinebunel]

I just saw he was born in 1926. His vitality and beautiful energy is amazing at his age! Thank you Thich Naht Hanh for sharing with us your kind wisdom.

[@elliotlee9577]

Goddamn, he is 92 now in 2019.

[@Simon-pl2zi]

that's amazing

[@Gold51185]

I feel grateful that I am watching this. My supervisors got bad leadership and I felt bullied at work and they don’t respect me.

[@reg8297]

I's he 93 now god he looks amazing

[@L_MD_]

Reg this video was many years ago. He no longer does talks and has returned to Vietnam to live out the remainder of his days xo

[@amypeters6466]

Thank you for your wisdom and prayers. The nourishment of self and acceptance of the present moment and feelings can be very hard in today’s world But being in the moment is the only way to transform it🙏🏼💕

[@ConexionHumanaOficial]

Thank you so much Venerable Thay. Your teachings are amazing. My honor and gratitude to you. Evangelina Cortes.

[@AlexisBlaireZielke]

What I love about Thich Nhat Hanh is how at peace he is & how warm. Just watching and listening to him I can start to feel warm and at peace. Someone who has newly passed I can often feel that way but with him it is so much more. Like floating on a stream. Thank you!

[@shirshamondal5496]

Have read the book 'Old path white clouds : walking in the footsteps of Buddha'. My life has changed after reading that book. Very grateful to Plum Village channel. Have watched several useful motivational as well as meditation guiding videos. My humble pranams to all the teachers. 🙏🙏🙏

[@Rajk412]

You have to practice detachment ,but at the same time doing your duty to the fullest .

[@sonjapetrovic2809]

This is beautiful! Suffering is inevitable. It is how well you accept it that will determine how much! Suffering for Christ's sake makes it more bearable & gives it a much deeper meaning & appreciation. Thank you for blessing us with your soul... it is with me! 💜🙏🏼😇

[@freedomom614]

Thich Nhat Hanh has always been in such a lovely nice kind mood while talking to the people in interviews

[@skylovecraft2491]

I believe this is why 12 step programs are so helpful in healing us. Because we see the world from a different view and learn compassion for others. Realizing life is not just about us and our suffering. It helps people heal to hear other perspectives and to help others also.

[@paitoonkhemapanon9692]

Rest In Peace will be missed He is changed the world His words is so simple and easy to understand

[@rebeccalankford2652]

@ They go home to heal. Home is inside you self you have stated. How do they heal? Nourish your self with joy and happiness. Calm your thoughts and emotions and transform it. Look to the root cause. Problem solving, soultion and resource finding. Treat your self with compassion and self love, self nurture. Seek comfort and understanding. Encouragement and nurshishment. What can you do with what you have to make things more pleasant inside yourself and your surroundings/environment. Connect. Be inspired. Be nurished.

[@padmanathannadason4773]

Nice explanation rebecca

[@elisaloboneese1119]

Thich Nhat Hanh sweetness is tangible. He deeply inspires with his wisdom. These are beautiful transformative words. Much love to all!

[@mikki4155]

So much wisdom for healing in this vid! May everyone become more aware and intentional in staying present!

[@Swe19966]

I don't know why this video has so many dislikes. TNH is a wonderful man who has shared knowledge that has saved the lives on many.

[@mehdimoussaoui1712]

yeah it's weird i dont get it either

[@jLoRaineK]

Isn't it just a symptom of the pain the world is feeling and its manifestation as hate? Those who need peace and love the most seem to be rejecting it. ☀

[@dan-andreivasilescu228]

Probably some Trump followers disliked it

[@jLoRaineK]

@@dan-andreivasilescu228 I feel bad for them, they're misguided and abused by someone they put their trust, and even LOVE in. It's terrible to take advantage of the uneducated and unstable that way....

[@dan-andreivasilescu228]

@@jLoRaineK yes, it's true, unfortunately it happens like that. Indeed his suporters have been misguided, even led through distorted perceptions, as Thay would mention.

[@aldrichsusanto]

Understanding and compassion has the power of healing.... 💜💜💜

[@Myownperson54]

A beautiful teaching - simple and one of the most precious concepts I have embraced in my life. I am so thankful 🙏

[@quicksilver455]

Something that is really helping me with this is thinking of those anxious and scary thoughts as not my own. They are just thoughts, nothing to do with self. So that makes you observe the thoughts without judgement. You watch those thoughts arising, existing while constantly changing, and passing away. You observe as if you’re not the body, mind

[@sharonc8462]

Very relevant. Very thought provoking. A simple advice of acknowledging our pain to face it and embrace it has been delivered in such a wise manner. One cannot deny such simple advice is a challenge to execute. I love this phrase, "The past and the future are like images, only the present moment is real." when think deeply, there is so much truth in thta phrase. Often times we trapped ourselves in the past and get so anxious of the future with present not lived; and then we regret our actions of not living in the now. Pure wisdom. ♥️

[@solomonmartinez5550]

He’s right! I’ve only recently begun to embrace the suffering and what has happened is the suffering naturally dissolves overtime as I allow myself to feel it. It doesn’t all go away at once but it’s like I’m releasing it overtime from the years of buildup! From just a little bit of time doing this I feel so much more like myself, Whole. 🙂 Embracing the feelings sucks at first but then you feel alive! Which is priceless! Still learning to not judge and experience what I’m experiencing so thank you for these videos 🙂

[@sonialewis1222]

What a different world we would now be living in if people and government had this man's mind set❤ Beautiful human 👏👍

[@JesseMovingMountains]

I love this man. He is a remarkable human being. Very insightful, very accessible.

[@ninjazkoolboyholk1714]

I have heart valve problem...due to stress anxiety and depression, I guess... After,I start to follow thay meditation step... I don't experience the pain...I feel better and differently.. Gratitude and thank you for the guidance. ❤🧡🙏

[@shyaaammeneen63]

Friend, . Reduce negative thoughts to relax and be in the present moment. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@lilithschwarzermond7342]

Excellent true words. Thank you for your loving presence.

[@jasontaylor5998]

This is a very simple thing to answer, but can sometimes seem like an impossible task to perform. There is nothing unbearable about what is truly in this moment within the absolute you. That which feels unbearable is external to your true self, and in most cases is the result of thinking about that which has past or that which is yet to come. In this very moment, you are not this flesh, this body, nor even these thoughts which cloud the surface of your mind. Deep within yourself is a place of stillness. Of imperturbable observation. The problem is, when your thoughts are chaotic, loud, or negative, it can be impossible to travel to that center. This is why it is so important to practice meditation daily, and importantly, once you are able to find your center, you must practice outside of your quiet, cultivated spaces. Develop the ability to find that stillness even as the world around you seems to be in chaos. Eventually, those errant thoughts cease to edge your emotions to negative spaces and you can learn to respond more often than you react. It is absolutely life changing.

[@fleurdoranger2042]

Merci vénérable maître. Je suis si reconnaissante de vos enseignements et si apaisée. Le monde a tellement besoin d'êtres qui rayonnent de bienveillance comme vous. ❤

[@margalitvanbergen6620]

Dieu merci, il y a des hommes comme Thay 🌻

[@timg.8930]

Heard the news as well... I can only wish this gifted man blessings on the next journey 🙏 I only came upon this video the other day in a search for relief from my anxiety. I can truly say my mindset has been "different" in the past few days. I owe that to Thich Naht Hanh - in one moment he brought me much needed relief from a pain I've lived with for some time now. Thank you & Godspeed sir 🙏

[@RamonaMcKean]

💕

[@ConexionHumanaOficial]

Wonderful Dear Thay. You have helped me a lot with your answer to this question. Evangelina Cortes.

[@cateholm9426]

Thank you dear Thay and Plum Village the ease of mind is most difficult during these tumultuous times at America.🕉☮️🙏

[@fieldflowers_]

So beautiful. Just to see him, after reading the question, to see him compose himself, settle into himself, into the moment, to hear the answer. I went to that place along with him.

[@juliekrah5025]

This gives me much peace to listen to. Many Thanks

[@allowt2hood95]

Im trying to be in the present moment. But its hard when someone constantly blame me for alot of things im trying to change because it starts with myself. Thank you so much for your videos does help me to learn amd practice and apply into my life i appreciate you

[@DihelsonMendonca]

Like Eckhart Tolle says: Surrender yourself to the present moment. 🎉🎉❤❤❤

[@MaryOdeke-pb7lf]

This is so helpful to sit with one suffering and recognise . I have not really suffered but I do struggle with depression and try to ignore it until it goes away but it eventually returns. Perhaps I should try and sit in the suffering rather than trying to find ways to run from it.

[@colettelane3728]

Thank you for helping us in such harsh time's as we have now going on around the world now, December 8, 2020. So many burdens in my heart I feel for all the life forms on the earth right now, so much pain and suffering. I pray and meditate day and night, and pray that my prayers will go forward, not only for myself, but for so many others, I put love and light and hope, to strengthen all those who need it around the world right now. It's all I can do right now, I am believing in the strength that comes from pure love, and although I am not perfect, I understand that it is not required to give love and good thoughts, even if that is all I have to give. 👍❤😇🙏💕❤

[@alfreddifeo9642]

Same back to U

[@davebeecher6579]

Thank you for kind words,no one is perfect but you just lifted my spirits with your words, I'm old and alone and little scared, but I'm going on,siay safe

[@alfreddifeo9642]

@@davebeecher6579 You are welcome thought you might like this kzbin.info/www/bejne/r3rEomqPpK6pnbM

[@JKJtube1]

“This pain is unbearable” is a thought. At other times Thay has recommended that we drop down from the level of thinking to the level of feeling(sensation) and emotion, and embrace (ie soften your body) around the pain. Even if you can do this for a short while, you may find that the pain starts to ease. You can always return to your normal, non-transformative methods, and try a again later, bit by bit. Only when you are feeling confident enough that you can ease the pain, at least somewhat, should you return to the level of thought to see what the “roots” of the pain are, and whether there is a way of seeing things differently, using compassion and insights like interbeing, etc. That starts to transform the pain. Thay makes a good point that you don’t have to do this alone.

[@oscararmandopinochi4729]

Thanks dear Thay!!! For me you will always be here. Your words, your reflections, your wisdom is very useful for me. Blessings, wherever you may be.

[@therapon9759]

A very important and difficult practice: we need patience, a good group, inspiration, and stamina. He speaks from experience. God bless you, Thich Nhat Hanh, and all who are on this journey.

[@gprivat812_my_selection6]

There is not only mental pain - there often is severe pain in the body. Pain caused by an illness or an injury or especially - pain caused by torture. How to handle this? I cannot imagine...

[@truthfulparent]

simple but very complete. In simplicity lies truth, thanks!

[@Ai-fj4ht]

I am doing my undergraduate thesis right now, I think I am suffering a lot. but then when I came home after 2 days focusing myself on the thesis. I fund that 3 people at home are Covid positive. I had this anger within me, blaming myself for not being home when people truly need me. I can't help this anger and dissapointing feeling. I cried because I have this mixed feeling about finishing my study and being there for people who needs me. But then after saw Thay dharma talk in that session, I realize, I know that doing my thesis is not really a pleasant feeling (I diagnosed major depression last year). But why dont you try to be Bhodisattva Ksitigharba? coming to the most suffering stituation in the present moment which is right now my family with covid at home. I have to fully give services to them so I could understand that this suffering is real so face it. Do not run away, Thay said. I wish I could bear this situation and keep mindfulness guide me. Thank you for the dharma, Thay.

[@bronwynevans150]

Such a beautiful calmness when I listen to this man.

[@sidd123patel5]

Pure bliss and innocence .❤❤❤❤

[@rinp.8845]

Wonderful teaching. Im so blessed learning from him. Im so blessed and adore the person who brought me here. I hope we all get through the pain and live peacefully.

[@melissahenao7583]

8u

[@Joeyvitale79]

I thank my lucky stars for Thich Nhat Hanh every time I listen to him. 🙏🌟

[@personneici2595]

I'm so grateful for his teachings. They help me so much. Thank you.