Full Leg Workout | All Meals I Eat to Build Muscle

[@MegamanXLT]

His voice will be even more Golden than his Dad's 😂

[@professorx4270]

imagine Dexter in the kindergarten saying "he is my goooolden Dad"

[@collinkort7049]

wesley, when you're doing stiff leg deadlifts, you may want to consider flat shoes or bare feet. In the video you can see the shoes moving and that messes up the pressure point in the movement. you will probably feel it a lot more in your lower back with the shoes because the weight distribution will go to your toes. you van fixx it with flat heels and/or stand on a platform of 1/3cm with the front of your feet. you can also check stefi cohen's video on the stiff leg deadlifts

[@TheSplashingSwampert]

7:40 The "Golden Baby" sweater...I can´t! 🤣🤣

[@pedrotorres9556]

Omg! Dexter looks just like you!

[@Account1746]

The baby looking bigger than me now since UK gyms closed 🤣

[@ashesofhopesinabonfireofdr6341]

🤣 anabolic baby

[@melkashif55]

Gyms fully clothed?

[@Account1746]

Avada Kedavra well in the winter yes

[@neworder9854]

He could probably bench more than me now.

[@cox3362]

You can honestly stay big by just eating a fuck ton of food if you were already big. In basic training there was this retired wrestler who literally only repped 135 lb bench, but still somehow had the physique of the guy in this video.

[@bestgirl2500]

"Classssssssic bodybuilding"

[@PapaDegen.5606]

Blessing to you and your family. Keep up the good work Hello from Sunny South Florida

[@brdlon]

Your cooking show with your workout is why I like keep watching your videos

[@Greybacco]

Thank you for tips. You never get bored to educate ppl 💪🏾

[@ashesofhopesinabonfireofdr6341]

Wethley is tricking us but in a good way. I wasn't expecting this video to be so cute, teethless babies look so funny and adorable.

[@det9525]

Great video. Always something new to learn. And Dexter is sooo cute. Wish you guys the best.

[@cubamunoz9510]

Love this video totally Awesome, buetifuil family, made me cry,

[@lborg960]

Love your human side of life.

[@EmblemsAKRaiden]

I love how you include little Dexter in the video such a cute 👶

[@lou7758]

We don’t get creamed rice in Uk - so this is great!! Thank u!! Making it tomorrow!! Love u wes xxxx

[@HarishKumar-ov3fe]

Thank you Wesley

[@TheKarasuzero]

Nice cream of rice recipe. You should give a try will teff grain and let us know what do you think of this wonderful alternative

[@rafapasikowski8109]

From Poland 👍

[@redbull9554]

Your little boy is very cute and looks so much like you!

[@curiousgeorge7080]

Have you ever had your mercury levels checked? I just watch Dave Palumbo's interview with Jason Huh back in 2015 and he was on a heavy fish diet and his levels were through the roof

[@hankdestratenmaken7450]

Great video again Wes Im jealous when i see you attacking the weights like that, hope the gyms will open soon

[@NicheNi]

Best shoulders I ever see till now 👌

[@daroncresstwell1070]

Golden baby channel might become more popular than pappa VG 😉 Such an adorable child 🙏

[@christianmeadows5926]

Dexter is cool as hell!

[@rhorn79]

Love your workout videos but I think Dexter may have stolen the show lol.

[@mayvafitness3174]

Right on time!

[@ddddddff4038]

Awesome physique Wesley. Your nutrition is very good too. Try adding literally maybe 3 partial reps at the top and bottom portion of your upper body workouts. I understand full range of motion develops FULL muscles but those partials will give you nice muscle edges. You already have a great physique. Literally only 3 partial reps at the top and bottom.

[@imran4968]

Dexter is so cute. And it was nice to see you playing Dexter.

[@chrismoore8781]

U r looking good great wesley keep up my friend and mate u r dexter is looking like now mate

[@gm1496]

Can he do a "day in the life of a 5 months old bodybuilder"?

[@platogenova9573]

Thanks for the cream of rice tip. Great for us that don’t have access to it.

[@pamwechete14]

You should mix your egg white in the cream of rice... I do it every morning. Makes it fluffy and packed with protein. Do the same with my oats.

[@elimsyldog4858]

Get a non-stick pan to cook the cream of rice. It really helps.

[@edinberisha001]

Wes je heb rijstebloem van olvarit kan je in de supermarkt kopen is super net zoals creame of rice

[@chrisgilling543]

With a dad like you, I suspect little Dexter will grow up having bodybuilding in his bloouuud 👍

[@liftweightssleepwelleathea4989]

Wesley, were you also brought up with both English and Dutch?

[@ReddevilsFanNGainz86]

The baby part was lovely

[@jeremyzedaker2440]

What type of supplements do you take

[@imran4968]

Even on leg day your chest is looking crazy.

[@isell123]

The baby is very cute. He almost looks like you Wessley, and may this boy grow healthy and wealthy man.

[@parkerrish9024]

The anabolic fish! And anabolic turmeric and rice! Lethal combination.

[@jdaza1987]

Tren hard anavar give up!

[@j.l.9900]

I bought the chocolate you always speak about... It's amazing 🤤🤤🤤 Thanks 🍫💪🏼👌🏼

[@user-wk9bu6xm7y]

I’d like to know what he uses for off season cycle

[@hobbithubby5076]

Probably just test.

[@user-wk9bu6xm7y]

@@hobbithubby5076 I’d say more then that to build his size maybe now to maintain yes

[@hobbithubby5076]

@@user-wk9bu6xm7y well yeah, but you asked what’s in using for off season. CBum did an interview recently where he said all he used was 250mg test off season. These guys are genetic freaks that respond to way less than you think their on.

[@user-wk9bu6xm7y]

@@hobbithubby5076 there is a update more plates just did chris first cycle was anavar , test , Clen and ai

[@docbob5821]

Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health. However, adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up 2000% plus u need to add a fat source cos turmeric isn't water soluble 😉

[@RDS_Armwrestling]

That's very interesting

[@Aiseru_]

I wonder what his stack is?

[@luka-kw4sj]

How long are you cooking this breakfast for and what is the perfect amount of water?

[@RDS_Armwrestling]

He uses 750ml of water for 7-8 minutes, I believe is what he says

[@ryanhaines8676]

What Nike Free's are those?

[@brdlon]

The baby videos is a nice and different touch.

[@KYgopMajor]

How does cream of wheat compare to cream of rice? I love cream of wheat. I'm currently eating oatmeal but I hate oatmeal.

[@davidsartorius6631]

hi wesley, which fitness watch model do you have?

Doesn't Sucralose kill your Gut Microbiota?

[@CosmicJas]

If I am not mistaken we call cream of rice "Phirni" in my culture.

[@zebfross]

We grew up eating cream of wheat but never heard of cream of rice. Looks interesting!

[@dearestkela]

Please make more bodybuilding inspired baby clothes!!! 🥰😍

[@regispalmeiro3983]

Olá tem que colocar legenda, até porque tem BRASILEIRO fã do seu trabalho, grande abraço a todos 😎

[@Jack-ck2uq]

I grate fresh turmeric into my rice before cooking and damn that stuff will stain your skin!

[@LL-yi1jt]

Stiff leg deadlift or romenian deadlift? Seems to be doing romenian’s one

[@RDS_Armwrestling]

They're Romanian for sure, since he isn't lifting from the floor each rep

[@LL-yi1jt]

@@RDS_Armwrestling oh yes.. By the way, i only lile conventional deadlift.

[@abdulloxsharipov6569]

When you talked to the baby you sounded like some higher power in the universe

[@gyorgycserna3678]

Sory, Wes' but this time Dexter has stolen your thunder! He is immensely cute. But I liked the whole video anyway - of course.

[@JohnSmith-eo2yx]

Do you not do deadlifts?

[@imran4968]

He and most ifbb pro seemingly avoid them at all cost because drugs like tren gives you an insane lower back pump so it's painful to do them.

[@jaretk7585]

20:43 😂

[@حمیدرضابهرامی-ز6ط]

The moment i saw the Golden baby 🥰🤩😍😃😂

[@cuttertsi3715]

I thought the thumbnail was loads of bags of fries 😅

[@C-24-Brandan]

Just have someone send you some cream of rice from here in the united states! Won't be that expensive for a few lbs of it in a box & shipping

[@hectorzeronee]

Since Europe is so different from US, I wonder, do you all talk English or Dutch on a regular?

[@RDS_Armwrestling]

The three official languages of the Netherlands are Dutch, French, and German, so it's maybe more likely to be one of those three than English that is regularly spoken

[@Ilske]

​@@RDS_Armwrestlingno, the only official language in the Netherlands is Dutch. So everybody speaks Dutch. Except in the northern provincie of Friesland. They speak Friesian and Dutch. English is spoken by a lot off Dutch folks, we learn that at school, by television and the internet. Most people speak a little German and or french too. These languages ar also teached at school.

[@nukeboy4939]

Those legs must grow lol.👌

[@remcorutten4270]

Je hebt je baby vernoemd naar die bodybuilder van vroeger he gaaf man

[@kurt3419]

Just wondering why you do so few sets on each workout?

[@RDS_Armwrestling]

He didn't film all of his sets

[@kurt3419]

@@RDS_Armwrestling right but if you go into the description it lays out his workout. It says only do 2 sets of pretty much everything

[@RDS_Armwrestling]

@@kurt3419 oh right, then perhaps it is my original guess that maybe he's doing legs twice a week meaning that he can split his total volume over 2 sessions, making for better recovery and better growth

[@kurt3419]

@@RDS_Armwrestling hmmmm I see. That would make sense. So then I’ll just do double what he does to make it into one session lol

[@RDS_Armwrestling]

@@kurt3419 that should do 💪💪

[@rajithnarayanan6556]

Hi💪💪

[@eslamadel603]

كلامك اللي مبيفصلش ف الفديو ده شغل بزنس عشان اليوتيوب بيحسب بالدقيقه الانجلش وفيها فلوس اكتر

[@_Pookiesaurus_]

Man you need some grits!

[@zachpatterson434]

Gnocchi? Knee oh key lol.

[@triedproven9908]

Very cute kid you got there Wes.

[@AZ-gs6hj]

Man your son is cute! Lol

[@Ginogump]

Beautiful baby

[@eagle_cs7807]

Cream of rice its not that good! Cornflskes better

[@hfvkhnml]

You don't eat to build muscle with that meat eating. There are vegan bodybuilders that look exactly like you.

[@RDS_Armwrestling]

Probably on way more gear than Wes then lol, I've yet to see a vegan bodybuilder quite as big as Wes

[@hfvkhnml]

@@RDS_Armwrestling You've yet to see because you didn't know about vegan bodybuilders. Do you know anything about veganism?!

[@RDS_Armwrestling]

@@hfvkhnml bro I do know about vegan bodybuilders and veganism, it's hardly a new phenomenon lol

[@hfvkhnml]

@@RDS_Armwrestling great! Then, wtf are you talking about when saying they don't look like Wes?! Look into it and you'll be surprised. Wes, your encouraging eating of beings is Sad.

[@hfvkhnml]

I'm going to have to unsubscribe. I cannot witness this shit.

[@maiconbatista6303]

O primeiro banho da minha filha também foi eu que dei, os primeiros gostos que ela sentiu foi pela minha mão, muitas vezes contra a vontade da mamãe e da vovó... isso agrega muito para tranformação de um homem de bom carater, parabéns TMJ