The Boss: "Your Side Delts Are the Weakest" | Training Camp

[@michaelbowers7912]

I can't WAIT for the Arnold! Wesley is going to be in PHENOMENAL shape with this level of training!

[@scottbabb4485]

The transparency in the planning is really refreshing. The amount of detail in the strategy is extremely informative. Love it! :)

[@HeadPack]

Stefan is a true expert, but when it comes to the individual routine, that of last year's Ohio was phenomenal. Even the sound track was. It really showed Wesley's physique in the best possible way. I'd go back to that, and if anything, cut out the later added "Duch Oak has arrived". Keep it classy.

[@testxer]

Classic is fascinating with the weight cap... the idea of sculpting like Arnold always said. So much thought and planning has to go into it... and Wesley has the genetics to play at the top. Stay Golden!!

[@maypalmer]

These training videos are UNREAL!! Straight Fire! So much education and without the stupid, loud music besides!! Thank you!!

[@solo94gt]

I love this coach man!

[@kiekerjan666]

Very interesting to hear Stefan's approach. And Wesley is such an easy guy to advice, that helps a lot. Can't wait to see the result at the AC! Man, this is one incredible pump, never seen you so full!

[@stephenmeyer3056]

24:59 that laugh… I know that laugh. That’s the "What the hell did I sign up for here" laugh 😂 I thoroughly enjoy watching you train with Stephan, any video featuring him makes it so much more interesting

[@stenandersen836]

Love the stretch on the flyes. Just like Arnold in pumping iron!

[@angelvega4341]

Wesley looking awesome, Boss putting his golden touches to make Wesley look his best. I like the way you explained the exercises and how to engage with the muscle. Good luck at the Arnold.

[@3lackrambo]

one of the dopest trainers i have ever seen

[@peterbravestrong]

Wesley’s golden voice alone needs its own Mr O trophy 🏆.

[@MikeAbujaboy]

I agree...

[@Therapist659]

ok d rider

[@peterbravestrong]

@@Therapist659 you flog

[@dommenaman]

I was watching this on the toilet and my wife asksd me if im ok when he was heavy breathing during set 😅

[@JohanHarmide]

You got a nice pump too? 😂

[@philip1997a]

Hahahaha

[@DeepakKhoenie]

😂😂😂😂

[@hypecentric]

That’s weird

[@GalacticTravelers]

Keep going... Keep going... Uhhhh 😂

[@nyaahsee]

Love Stefan's insights here as well (subbed). This is an amazingly insightful series. Till me a while, but i believe he's right about the side delts (especially at certain angles). Looove the posing break. Wesley's perception is in display here. Cbum had legendary bone structure, yeah. But he also had this understanding of how to display it. Wesley is going to be super dangerous in 2025!

[@bimmerflex5526]

Yes Wesley. England really looking forward to your next show. You are looking incredible. 🇬🇧❤

[@JacksonJohnofficial]

Best Coach , incredible athlete. Team work as it should be.

[@CollemanMadisha]

Romans 8:18 says, "For I consider that the sufferings of this present time are not worth comparing with the glory that will be revealed in us".✝️

[@justsomeguy4260]

Lame garbage.

[@yTcensored24]

​@@justsomeguy4260 "Oh look, I'm so edgy and atheist, I'm so cool" 🤓

[@AceCard24]

@@justsomeguy4260 hate lies to much in your heart

[@jonathancurtis5122]

@@justsomeguy4260projection

[@screamingsixties]

@@justsomeguy4260you’re lame.

[@khansab8187]

Amazing video

[@danieminnaar6653]

Looking good Wesley! Keep going - you're going to do it! 😀Gaan vir goud 🏆

[@stefx9262]

Favourite duo! 💪💪💪

[@andrasszabo5896]

Thanks for the lesson to both of you!❤️

[@KinetikofAandK]

a change always takes you further. It's like a better and better training partner that challenges you. You go home with hard muscle soreness. And increasing that every time brings you further.

[@jamesbianchei]

Great video. Looking massive. Keep going strong Wes!

[@michaelknight141]

I could watch this all day long 😎

[@bramijzerman4329]

Zeer interessante video's. Op naar de Arnold 🦾🔥

[@jamesmac4447]

Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them Triceps next level . Try them At least at the end of your tricep work out I bet your happy with them .

[@boalexander]

Going to be a big BIG year no doubt

[@Westozzie-m8i]

Looking good Wesley 👍.. keep it up

[@martijnweterings9721]

Insane pump after that superset ❤

[@chrismoore3829]

Looking great Wesley keep up the good work A one 💪 and merry Christmas to you and your family and to your mom from me and lassie my dog 🎉🎉

[@cico3499]

Seus treinos são inspiradores Cepacol! 🇧🇷

[@yunonufc7970]

Trainer - 7:40 yaaaaaaaaaahhĥĥhhh Bodybuilder: t-he he he

[@weekendwarrior8179]

I like the intro 😅😂. For the watch, I change the watch orientation so I can wear it upside down and not activate the buttons when I workout.

[@DanNixon-FF]

Full ROM controlled lifts. No ego 💯

[@SuperNegawsklov]

Stefan is the 🐐

[@tomandersson5089]

Stefan is that science nerd from school.... that never really trained himself but got an high iq and knowledge of getting muscle grow and know alot about diet and food what to eat and not to eat... he seems like an awesome guy and a really good coach.... keep it up Wesley and Stefan...

[@RDS_Armwrestling]

Stefan started in the music industry, before getting into bodybuilding, but a car accident meant that he had to focus on coaching. Worked well for him, he's coaching a lot of high level pros now!

[@tomandersson5089]

@@RDS_Armwrestling oh ok thanks for the insight bro!

[@SovietGeneticsCoaching]

thats anabolic af. I love it :)

[@shinken_72]

Wow! Beast-mode engaged.

[@miss_fit]

Omg the opening is hilarious 😂

[@jamesmac4447]

Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them Triceps next level . Try them At least at the end of your tricep work out I bet your happy with them . The inside tricep head is what I see you need bigger

[@danielworle6567]

Good workout jung man ❤

[@fabioaraujopy]

It's funny to see the face that Wesley puts when he uses the gym machines of this gym 😂😂. Compared with the ones he has in his own gym, this ones are very strange 😂

[@waskus]

Man you are gonna win

[@PhelipNwymelly]

Wesley tem fisico impressionante mas tem q melhora muito sou brasileiro torcedor fanatico de ramon mas essa rivalidade de yesley vs ramon vai fica pra história dos telespectadores. Um dos melhores confronto.

[@kenjie-xg8lz]

Fav!⚡☺️

[@trainzt1476]

Stephan is an incredibile man😂😂 an inique look! They should do a comic of him because hes so carismatic ahahhahaha

[@dannytrejjo46]

Wesley is the Smaug's voice! the Dragon from The Hobbit movie😅

[@kembayau]

just an suggestion: try consumes dates using odds number ex: 5,7 or 9 during morning… try for 1week…

[@StoriesWithAPurpose]

Wes looking big

[@anaswarrior8068]

Stay golden🫡👍🏼

[@cr-fitnessvlogs5530]

02.44 that Ahhhhhh😂😂😂😂 is going to be a meme

[@cantinaroyalex9908]

Stefan Kienzl is like the Jurgen Klopp of bodybuilding 🫡🔥

[@thomasd4920]

26:56 that smile😊

[@ivanghisleni8476]

Question: why in the Nautilus chest press Stephan has asked a more quickly esecution? Really curious about it

[@Dimuliya]

Уэсли очень выпуклый, и каждый бугор его мышц глубок. Симметричность и эстетика, это просто подарок природы и мамы с папой. Большая, мучительная и приносящая, я уверен, невероятное удовольствие, работа над телом.

[@Major_Meerkat]

Find the hole. My favourite Christmas game.

[@SG-lu1si]

upper body look great during training machines too it look like the machine work well with your body. some panatta are really good some are really shit.

[@ajaypandey84]

Great ♥️

[@TheCoachBronson]

def going to the arnold to see him win this without a challenge

[@bridgerkluczyk2245]

Somerfeild

[@seanvoncken230]

16:51 Wesley going Harambe for this set!

[@konsenz5918]

‼️According to Side delts: should Wesley really get more mass in the upper? His legs could look even smaller in comparison

[@justlovelyaintit]

Perfect.Arnold's delts were very bad.So you're re in business.

[@MassimilianoFlorit-ce2ee]

1:58 what is this sound? Car alarm ,a bird or machine that need oil ?😅

[@leocurielortiz3281]

A por el físico clásico

[@MassimilianoFlorit-ce2ee]

The watch 😮😂😂😂

[@Cas_anova]

Editor is funny af

[@dannymaas10]

Thank you, I do my best 😋

[@Fo4r369]

5 ,3 and the last one

[@michaelknight141]

They cut out some reps sometimes to make the video shorter

[@yezzzsir]

Most of this is mute until the legs come up. Even with the chemical help the rest of the body is still going to fight to a point to grow unless you grow the wheels first. That as a taller guy should be the sole focus especially with the weight limit being close as it is for him.

[@danielgould2938]

Nice

[@metapublic]

question, why is stroopwafel not available anymore?

[@VintageGenetics]

@@metapublic it will be again 👀

[@lenny7228]

First bit is funny

[@donss7379]

Stephan,whats in youre bag Bro???😅

[@Guus115]

I like Mr Oak with a beard

[@enricocueva9843]

You have to.work also on your posing routine

[@egyegyegey]

I thought Wesley has fired that coach after the Olympia upset. Weird that Stefan thinks that side delts are Wesley’s weakest point and not his lower body

[@RDS_Armwrestling]

I don't think he said weakest point. He said they could be brought up more.

[@egyegyegey]

He said his delts were the weakest muscle of his physique which everyone disagrees with the statement

[@sbonisontombela1984]

♥️♥️♥️

[@kevinharkins6186]

What kind of gym plays Christmas music?!

[@lukaszplachecki8723]

🧡

[@testxer]

How about a fat load? Works wonders for some guys with the carbs near the end.

[@RDS_Armwrestling]

Fat doesn't fill the muscle cells like carbs, I've never even heard of a fat load and I've followed bodybuilding for 12 years 😅

[@testxer]

@RDS_Armwrestling check it out. It's a real thing. Not very popular, apparently. But some guys react really well to it. I'll try to find the info.

[@testxer]

@RDS_Armwrestling it's a real thing. Goes back a long ways

[@arasholia4370]

What is in bottle?

[@SG-lu1si]

probably carbohydrates (clusterdextrin, like 30-50 g), protein (eaas, like 10-30 g), creatine (like 5 g), salt (like 1-2 g) or minerals.

[@VietChau-fi5nm]

❤ good

[@DaveM-vo6kx]

I think that this is your year to dominate

[@glebbredikhin]

Классное видео! Обращайтесь, если понадобиться юрист.

[@sjoerdvermeijden]

What gym is this?

[@michaelknight141]

Top Gym in Vienna I believe

[@AbdoAbdo-bd6os]

❤❤❤❤❤

[@jimmymhoney44]

Awesome video, but through time I learned that building muscle is really slow process and that's what I really don't like about it. And the diet is crucial, much more important than I thought it was, so I went with diet from Onlymeal. It's so good, it's like a complete fitness assistant to me.

[@screamingsixties]

Onlyfans?

[@Martha_12312]

@@screamingsixties hahah Onlymeal is a real deal

[@DanialLewrone]

their workout is great too, Im following it for 2 months

[@Samuel.Gothelf]

Had to click off the video after that sound in first movement y’all should cut that audio

[@alfredmeitei82]

Brother your delt is good but i think your lower lats is very weak. Focus on your lower lats

[@RDS_Armwrestling]

Wes knows this, and does do exercises to target that area

[@dexterlines1735]

What does Stephan carry in that man bag 🎒

[@chadgraber4575]

I know you don't want to go to open, and I totally get why. But I honestly think that would benefit you. You're capped right now and really can't progress much further. You don't need to become a mass monster. Just look at Chris's recent open show. Just some additional size without being limited. Your amazing shape with some more size would shine.

[@agnidas5816]

He was 15-20 pounds under cap last time. He is sure winner in the future - he has room to grow. At least from what I understood

[@chadgraber4575]

@agnidas5816 Um no, definitely not. Depending on if they measure him at 6' 2" or 6' 3", he can either be 232 lbs or 239 lbs, or 105 kgs or 108 kgs. He always makes weight but he's just barely under. But that's just the nature of classic. They don't want open BBers. So imagine if Wesley went to open, put on as much size as he wanted but didn't force it to be a mass monster. Just some more pop with same conditioning. True mass with class.

[@Vasile10012]

👍👍

[@RaySmith1662]

Very good training but not for "Natural Bodybuilders" 😮😮😮

[@Fo4r369]

Triceps are behind

[@botop5800]

No

[@frankr2921]

The Coach sounds like every German movie villain ever. Love it!

[@bmwsincekid]

Is He Good Trainer?

[@codefuntime3129]

He pushed visser harder than his usual routine so it's a good sign

[@JacquesKallis-dg5mv]

Nup, looks like he hasn’t lifted a weight in his life.

[@bmwsincekid]

@@JacquesKallis-dg5mv yeah look like ….

[@DarkRoomAmbience]

Ja, er ist gut

[@davidc4408]

He sounds and looks clueless. You want an actual Olympia ex champion or serious competitor training you.

[@SharpFitnessLook]

Wes is lucky steff lives 2hrs flight away,because all new American clients would need get 1-2-1 sessions

[@jacobnybojensen1492]

bro is loking like are grandfather

[@jrodriguez2112]

Da miedo el dolape

[@Bricksquad-ik4wr]

How has nobody mentioned to Wesley that he is so in his shoulders when he presses and that if he fixed that his shoulders would drop down into the proper position and his side delts will grow because he created more range of motion in the area!!!!! Jesus