FULL Leg Workout | Techniques To Save Your Knees

[@nironix3523]

Perfect Description of warm up Sets and Working Sets .👍👍👍

[@medul10alpha31]

Vintage be working harder than last time

[@richfort5926]

Love watching leg workouts , nice to see someone go through a whole leg workout and explain it and each exercise

[@maggimar3118]

As the usual great video from this strong young man, happy with one-third of his strength!

[@raijoel3990]

Great Workout 🏋️‍♀️

[@raj2tennis]

Thank you! This is what I have been waiting to see. A good leg workout. Very much appreciated.

[@Tommy-wx5fo]

“Vintage Genetics, where it’s all about CLASSIC knees”.

[@rnp1785]

I’d be happy to have those legs. Same problem when you’re tall just got more muscle to grow. Heavy squats and heavy hack squats seem to do the best

[@shaftofwisdom]

Aren't hack squats an absolute no go for tall people? I'm 6 feet and it destroys my knees in the first rep it feels like Mike patella is about to rip, wesley is 6foot 3 how does he manage them

[@Diego_Alcantara]

How tall are ya ??

[@paulfrmn1]

@@shaftofwisdom put your feet higher or use less weight until your knees get used to it and or use reverse bands.

[@vladtepes6690]

Legs looking good Wesley, im also glad your working on your calves more too, yes symmetry is important but so is having great bodyparts. Thanks for another informative video

[@chrismoore8781]

Wesley u r looking good mate keep up the good work mate and happy father's to your dad mate so classic

[@Limbaugh_]

Very insightful; I tend to have a spotter and I personally like going past failure, and I think it works well for me. Keep killing it man, hope you’re the future mr Olympia!

[@ezzokenan]

i took my programs wihout any doubt only from wisely and applly it like 100% and the result in oen year is soo big thnx for that contribution to the field

[@drewdeca2992]

It seems like alot of today's bodybuilders don't do regular squats anymore to me they are the bread and butter of developing the legs.

[@capoditutticapos19]

depends on your frame. some of the tall guys can't stay upright while going low...places dangerous stress on the lower back.

[@stenandersen836]

Legs looking stupendous, a sight to be saluted.

[@maxandersson6105]

This was really needed🙏

[@stefansamardziev5162]

Wesley why you did just one exercise for the hamstrings and three for the quads?

[@تغذيةصحةرياضة]

Thank you ,lot details WE hear from you and thats help us a lot

[@HarishKumar-us8pz]

Hi Wesley, thank you so much

[@trencough2608]

The cable adducter is easier to perform with a plate under your other foot. U will get more space to to perform the movement. And the foot is less likely to touch the ground

[@donutpress1191]

Wesley, legs look to be progressing nicely. I'm glad you have found some good alternatives to traditional back squatting! I wrote a post a couple months back advocating for more front squatting, back squatting, or any type of squatting in general to help develop your legs and it looks like it's paying off! I'd try front squatting on the smith machine too if you feel it is effective and safe. Looking back at some of guys with the best wheels in bodybuilding history like Tom Platz, Branch Warren, Ronnie Coleman, etc. you can see commonality in one key exercise selection. All of these guys in some form or another incorporated a heavy squat movement as an instrument to build their legs and there's a good reason why! There's a unique quality added to the muscle that shows in the form of higher levels of density in the legs when heavy squats are incorporated. The muscle appears like there's more grain and grit to it. I think this is because the connective tissue is also built up in the area and there is probably a bigger variety of fiber composition. Anyways, keep pushing the boundaries with your squatting and making progress!

[@zakariaharshali191]

Hello, tnx for sharing, is this a new short?

[@spawnbaba6119]

Heb je goed aan gepakt met greg....erg goed gedaan 💪

[@FernandoSilva-fp2ng]

Very true. Man you’re lucky. I’m Natty and well everything grows if I train it properly, but my chest is the most stubborn and same with my triceps. I need to train it around 3x per week and keep track of my sets and reps and specially the ones I go to failure and beyond failure.

[@Yesthatisme14]

Your legs improved a lot Wes. I just hope you keep on making them big and wide. Because when you cut, it'll shrink a lot. It will be ripped, but not enough mass compared to Top 5 classic competitor.

[@capoditutticapos19]

thx for posting leg workouts

[@medul10alpha31]

0:48 THIS BOY IS THICC

[@ColFighter018]

Whats your honest opinion with weighted lateral lunges to increase mass on your adductors?

[@megaollie98]

Very similar style to TrainedByJP/jordan peters with a heavier top set, than a higher rep back off set

[@RickAstleyLetMeDown]

Do you take high caffeine pre workout etc? Some say caffeine is so bad for you, and your hormones, others say its good for bodybuilding.. whats your opinion?

[@residentevilumbrella2001]

Do you know what is a good way to make white rice: cook it in chicken broth. I tried before and it gives it a pleasant flavor.

[@ДимаШило-б4в]

It's cool and all but who asked?

[@chief_islxm]

@@ДимаШило-б4в shut ur fucking bitch ass up

[@mseedat3788]

Leg work needed for Olympia

[@mr.critic]

Bro we wanna see them triceps explode!

[@spongebob4043]

I’m trying to get bigger faster with a bit of helps from supplements, like whey. I was wondering what you drink before, during, and post-work.

[@brock1120]

how tall is wes?

[@Account1746]

The man is a mutant

[@thepowerhouseofthecell2322]

Doing this 2x per week gets you around 20sets per week for quads... But only 8 sets for hamstrings? This seems strange to me since its you're weak point? What's your thoughts here Wesley?

[@capoditutticapos19]

he switches workout for hamstrings

[@celebrityspotlight737]

In your next video can you please whistle Turkish March by Mozart. Make sure you whistle the whole song

[@AnthonyVenmans]

Yoo Wesley, any reason to place the feet so ''wide'' and ''high'' on the platform when doing Hack Squats? Are you feeling the quads better doing it that way or do you prefer a closer/feet lower stance to target the quads?

[@NathanMulder]

Most likely so his knees don’t take their independence.

[@user-sk0620]

respect

[@thestoik5440]

Lol my knees are screwed from years of skwaaats and doing crazy plyometrics.

[@cantankerouspatriarch4981]

@Jadd Cavalberry, I agree with you on the superiority of unilateral quad training. My preference is barbell step ups for quads (and Nordic curls for hams).

[@Account1746]

Doesn’t look like it from your vids

[@mr.monitor.]

Those are some nice strong legs for saying it's your weak point👍

[@maikonsouza6097]

👍👍👍

[@denisdalrin6217]

My aim 100 squats in a row. Try it

[@Account1746]

Lol ok mr Olympia

[@haumichpflaumich8760]

If he does the leg curls a bit more ist probably not end good 😂

[@talhakorkmaz170]

Wesley , I dont know you are reading comments or not , my honest opinion , your weakest point are your quads of course ; whether or not you targeting golden era , you won't get high place in olympia. I definetly like to see in top 5. Why you dont consider of the major problem?

[@S4TANAS.]

Rip legs

[@ThetopG443]

This guy waist keeps getting wider and wider,he should move to the open class and gain at least 40 pounds of muscle and then maybe 5 or 6 years from now he would b a iffbb pro

[@trolagamer482]

His waist has always been kinda wide, but the vacuum hides it a little bit. And i think the legs wil hold him back if the goes to open.

[@connordolence520]

He is a pro lol

[@japakoniujapakoniu7493]

Smith 🤣🤣🤣🤭

[@MonsterFishKeepersPH]

Are you an idiot?

[@drewdeca2992]

Wanna improve your quads simple solution squat until you can't squat no more.

[@juangill8086]

Hack squat for the knees not so good ...reverse hack squat better

[@kurtfranklin2680]

As a fitness channel: C. As a bodybuilding channel: B. As gay porn: A+... But seriously. Love the channel. I’m an asshole. Sue me

[@Kopp203]

Techniques to save your knees: proceeds to demonstrate a bunch of shit exercises (smith machine squats, really??!!) that forces everyone, regardless of individual leverages and biomechanical differences, to move through a fixed range of motion, under extreme load. Stick to posing in front of mirrors m8.