4 DAYS OUT! | CHEST WORKOUT | FAT LOADING MEALS

[@rossscarbro4602]

You rule Wes! Get the win and on to the Olympia!

[@leigh_carmichael]

Love the family involvement in the business. All the best for the show.

[@mannyalvarez2600]

Dredrrrefdrt jx

[@Daimon65]

All the best. We are here to support you in this amazing journey

[@josephabrams4002]

Wishing you the absolute best. Would love to see you back on the Olympia stage. 👍

[@edwardfondeur4477]

It’s wonderful watching the two brothers so grown Wesley you like a monster 👍

[@jakestasil5506]

Learn something new every video you put out, helped me grow mentally and physically. Good luck this coming show, looking incredible , Kane as well!!

[@LuckyLuc000]

You look amazing Wesley! Lets crush this show

[@dshorr7347]

Wesley is very good at explaining everything he does and why. Good luck for Sunday.

[@AnthonyVenmans]

Really nice to see Kane more often ib the video's Wesley!!

[@selfmadeselfpaid13]

Love to hear about Kane’s journey as well

[@jaypop7385]

Wishing you all the best and good luck!!!!

[@GUNTHER1]

We are all pulling for you STAY STRONG!!! 👍👍💪

[@philburnell4311]

Good luck in Poland Wesley we love you !

[@BigA-1971]

Good luck Wesley! Fans from USA! 💪💪💪Hope to see you in the Olympia!

[@sam88wise22]

Another great video Wes, thx for these, good luck in Poland

[@vinayiqbal8236]

Kane has improved a lot 🙌🏻🙌🏻👏👏

[@bimmerflex5526]

Hi Wesley. Excellent content again. Great family workout. True family support. We learn so much from you. I have a gut feeling you will win your Poland show. Onwards and upwards to the Mr. Olympia. Amazing dedication, commitment, best communication. U.K. supports you. 🇬🇧🇬🇧🇬🇧

[@patriknn1]

Good luck! Hope you’ll get to the O.

[@lazloblast2315]

Great job Vissers . Good lucky in Poland pro

[@kvolo12]

Good luck this weekend!

[@crosshurdle1974]

not sure how I'm watching this but ayyy lets go

[@winncorpuz4192]

Best of luck bro Wes grab the win from Cali USA

[@QuantumNoir]

Siempre de Motivador! 💪🏼💪🏼⬆️

[@peevansfitness]

Get to the O big man!! Big fan of you Wes

[@izaak5273]

All the best bro. We love you noatter what

[@joedorreman8347]

Good luck.You deserve to be in the Olympia.You look Fantastic.Thanks for the great tips and your Technical explainations . Your videos are great.Travel safe to Poland.We will all be rooting for you.

[@zenfed]

Consistancy leads to perfection…amazing rich content…succes Wesley on your road to the Mr. O 21

[@goldenwarrior5664]

Keep grinding your going to get there💪

[@thecastle09]

love ur gym equipment btw...nice...best wishes.

[@triedproven9908]

I think the family support is just awesome. That core is looking on point! Don't know much about the fat loading but im guessing because you already eat a healthy amount of fish a few extra egg fats wont make much difference. I was just going to say hit the sauna before you get spray tanned if your obliques look like they're holding water after keeping your legs up. If you dont want to sauna you'll have to load and cut water further out than you did at portugal. Best of luck.

[@Born2Fight4PAIN]

Congrats on qualifying. never doubted u man

[@martijnsmit1634]

Greet job, looking good. Hope you win. Keep on going, you are motivating, thanks for that

[@edafade]

That goon lighting. You're looking crispy, Wesley. Best of luck for the show.

[@TayLybb]

Love the Hypertrophy Coach shout out.

[@bruceybrew]

Kane has improved quite a bit

[@AngelPerez-vo7nn]

Wish you the best at Poland pro contest Wesley Kane looking 👍and bigger any plans of competing?bro 🦁👑

[@perryphimmachanh6970]

you could have a whole festival in that gym

[@esaef91]

You got a deathface like i have never seen before on you. You are taking the conditioning to a whole new level. I feel you are going to give this all you've got an it will be a whole new level.

[@guru25k]

Great videos, would be nice if you can improve the sound volume consistency for example at 25:10 it's much louder

[@GaelBurton]

this is why i love Holland ... hard dance music in the gym ... not like in Belgium ...

[@FernandesRafael1]

Gym music in the NL is another level lol

[@pjmurz2671]

Add in a posterior tilt of the pelvis during the crunch to isolate the rectus abdominis(which is not a core muscle btw) even more. Rooting for you. Get that top price! 💪🏼

[@DrunkenPound]

I feel you'll do alot better with a coach. ❤

[@Realist112]

I like the hardstyle music in the gym

[@burlhorse61]

kane looks massive

[@-taken]

So finally you are promoting jacked factory supplements

[@chrismoore4075]

Os massive both keep up the good work both 💪💪💪 say hello to your mom for mate

[@C-24-Brandan]

Best of Luck man! Hopin you come in shape, get a good pump & nail your posing so the judges can't break your balls. If they do may want to try having someone else coach you/help you next time. You've got a ton of potential & should be Killin these shows! 💪👍🙏

[@ReddevilsFanNGainz86]

Or lift or lead with elbows out on lat raises

[@RDS_Armwrestling]

Amazing shape, Wes

[@sadrickghemari1629]

Top 3 for sure 👍👍👍

[@jorisdebel830]

Ongelofelijk, hoe energiek je nog kan filmen tijdens peak weak! 💪

[@everythingforyou-0000]

How about shoulder workout? Thanks idol.

[@RDS_Armwrestling]

He usually just does side laterals on chest day, and rear delts on back day. That's it. He says at 9:23

[@markcummings2471]

And I wait to see you too working out again and good luck and I hope you get first

[@sholls_23]

Can you show one more time which kind of dark chocolate you use snd think is best?

[@benjijoyce6376]

I believe it's called Callebaut dark chocolate

[@richfort5926]

That's sad that these althletes don't make or win more money for all there hard work, but u know u love the sport when ur putting ur own hard earned money into these comps, I hope u get ur qualifications Wesley, and I'm gunna look into grabbing some clothes and also look into what coaching looks like.... Best wishes my friend do it best to relax and go with the flow.... And I hope the judges reward and see the classical physic that u bring to the stage along with the posing and the improvements u have made.... And I'll tell u if u ever go to open the boys better watch out man cause boy u would be one scary deadly open competitor, it's sad cause I really believe u should be up there atleast in the top five

[@schmorbraten7594]

Can you do a video about why you drink so much water in a day? 11 litres really is a *LOT*

[@davidandersson4944]

how much is max weight (kg) for your division? And how tall are you? (M)

[@ReddevilsFanNGainz86]

What's your view on Arnold now??

[@markcummings2471]

You look like the Hulk👍🏻

[@Furkan-jj4fu]

Chestpresso

[@capoditutticapos19]

so this is what wesley looks like without the tan...

[@vinayiqbal8236]

Hope you come first 👍

[@patrickbateman4541]

Your brother is huge! Is he still natural too? 😦

[@R.P.E]

I definitely don’t think he’s ‘huge’. He looks natural to me, but puts the time and work in.

[@RDS_Armwrestling]

@@R.P.E big guy for a natty, both bros have good genetics.

[@mayvafitness3174]

Kane looks older now.

[@entropicdoom8018]

Aren't you concerned about the polymers in your plastic Tupperware that may simulate estrogen? Just because it is BGA free, there are still plenty of volatile components in the plastic.

[@patrickbateman4541]

Bpa free can be BPS instead, which is even worse lol

[@entropicdoom8018]

@@patrickbateman4541 figured as much. Change a branch on the polymer and now it is "safe"

[@patrickbateman4541]

@@entropicdoom8018 exactly. Tupperware Companies prey on the uneducated. Dr Michael Greger has a video how deep this stuff goes with bpa. It's a nightmare.

[@simonlatham7813]

Wesley's voice overs are better than Attenborough

[@oussamatamen8089]

What happened to your dad? Thanos used to train with yall too

[@at3955]

Best

[@seanvoncken230]

11LITRES of water?? How can ur body absorb so much liquid, doesnt this cause the kidney and stomach to become upset?

[@youtubeworld6874]

Saathi ko physique Dami xa ta Ra alik size finishing physique leera aaunu paro stage ma

[@Migcrux]

Buy DR: Greg COOOK BOOOOK!!!!

[@giovannyc3886]

I think you looked better at the last show. If you lose at least you'll know you gave it your all and also know that it just means you're not ready for the Olympia yet.

[@arnabdas2967]

Wesley I think you need to train your neck, it's not matching your body

[@RDS_Armwrestling]

It's all part of the Classiiiiic Illusion, whereby a shmaller neck will make the upper body APPEAR larger, and therefore, moooore Classiiiic. That's what bodybuilding is all about.

[@ReddevilsFanNGainz86]

Don't want to make muscle ache?? That is what makes it grow🤨

[@garuda4361]

He means before the show, you don't want to break down muscles a few days before the show. But in your regular training yes of course you will break down the muscle and go for soreness. Just not pre contest.

[@benjijoyce6376]

Not this close to a show. The ache can come with intracellular water retention, leading to a smoother look on stage. Obviously, pain in the muscle can affect your posing too.

[@redstang70]

Lol a few days out from a show I'm pretty sure he's not trying to grow....