Vinyasa Flow for a Full Body Workout: 30 Minutes with Lizette Pompa Yoga

[@Vi-me2wz]

you're back!!!! yessss! post more classes, please-please-pleas! :))

[@LizettePompaYoga1]

More to come!

[@lisawang8374]

Wow! This is such an amazing class! I felt strong and centered after the class, and the hip mobility part was exactly what I needed as I'm sitting still all the time. I also love how you designed it to lead up to "scary" poses like the crow pose and preparation for hand stand. Kicking up to the air was really scary, but as I tried it, it becomes more acceptable. Thank you!

[@LizettePompaYoga1]

You're so welcome!

[@ThePicManiac]

Thank you, thank you. I love the way you teach, I'm so happy you've posted again.

[@LizettePompaYoga1]

You are so welcome!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@yogabygaynor5334]

Thanks Lizette! I always enjoy your classes x

[@LizettePompaYoga1]

You're so welcome!

[@user-kn2dn]

Thanks for the video! :)

[@LizettePompaYoga1]

My pleasure!

[@ThePicManiac]

Has the be one of the most beautiful flows I've ever done. It has a rhythm that carries all the way through, it feels very musical and natural. Even though I can't get into crow to save my life, I managed to work through the frustration and fully enjoy the practice. Thanks again.

[@LizettePompaYoga1]

Wow, thank you!

[@cindyraspiller7767]

So happy to see a new video - what fun movements! Thank you :)

[@LizettePompaYoga1]

You are so welcome!

[@akshaygopale6238]

namaste , i loved this video ,its very good n helpful to daily routine practicing .

[@LizettePompaYoga1]

Glad you liked it!

[@alenachernyshova7988]

Thanks for the practice from Russia :)

[@LizettePompaYoga1]

Welcome!

[@DameFairy]

Hello Lizette! I was so excited about this new uploaded video. Even though my right hip is still pretty tight, I tried this class already and it's so great. I loved the transitions of the flow, very beautiful. I still cannot control my body weight very well but I always do my best and I'm happy with the progress since I started practicing with you almost a year now. Thank you again and I'm definitely checking out your app!

[@LizettePompaYoga1]

Wonderful! Thank you so much.

[@checkinlook3650]

Hi Lizette, thanks for uploading amazing practises! I’ve been practice with most of your videos through the pandemic period, and really enjoy it. Love all your sequence and thanks for sharing. Namaste!

[@LizettePompaYoga1]

You're so welcome! So happy to hear that.

[@GraceTealeYoga]

Nice vinyasa class Lizette 💛

[@LizettePompaYoga1]

Thanks Grace.

[@tarr0]

HI there, what an awsome class :3 . Thnks for sharing it. Im really glad u did it . I made it with a myrrh incense burning in the window in this rainny and hot day in Buenos Aires. Greetings to you and thanks again

[@LizettePompaYoga1]

Wonderful! Thanks!

[@inesfernandez4839]

Gracias!! Amo tus clases, me encanta tu estilo y hace mucho que no posteabas...ojalá y los sigas haciendo. ;)

[@LizettePompaYoga1]

Muchas gracias Ines.

[@csscott9803]

Happy holidays 🎁🎅🎄🤶

[@LizettePompaYoga1]

Same to you!

[@yukiprice7323]

Thank you Lizette that was an amazing class with some unique movements! Really enjoyed it :)

[@LizettePompaYoga1]

You're so welcome!

[@thegemscorner2821]

my left hip was being super funky yesterday with sharp pings. so this was great practice the next day!

[@LizettePompaYoga1]

Thanks, Brianna

[@kristinruggerio7254]

Thank you, Lizette! Awesome class as always! Where did you get your mar please? It looks so balanced!

[@LizettePompaYoga1]

It's a Liforme mat

[@majdsaleh5101]

I followed your videos until I got pregnant. Do you have any plans of sharing prenatal/postnatal (diastasis recti safe) yoga? Would be amazing. Thanks!

[@zumbafanification51]

What is the distance of your hands on the mat when you do the frog jump please?

[@LizettePompaYoga1]

Around shoulder width.

[@catarinagorgulho7142]

Full body touch. Not workout. Found it very easy