30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

[@CharlieFollows]

Good morning friends, I hope this class helps to set you up for an amazing day 😊 looking forward to seeing how it is for you 🙏

[@nathanowen4226]

I been praying for you and u also got lovely outfits

[@annavoytenko]

Thank you so much for your energy. I'm feeling balanced after the flow.

[@mayuriagrawal]

Such a beautiful class Charlie.. thank you for this positivity in morning. Feeling energised to start the day ❤❤😃🧘‍♀️

[@einymartinez5935]

Great class, perfect flow, I did sweated a lot. And fully energizing for the day long. Sorry cause my English is not so good. Very thankfull for all you show us. A big hug from Cuba.

[@lulitaviolino]

Thank you for the class ❤

[@danielle_raymond]

"The infinite potential within me recognises the infinite potential within you." Wonderful. Thank you as always Charlie 🙏

[@CharlieFollows]

Thank you so much for practicing with me 🙏 have a lovely day

[@schappiness]

Amazing practices. Thank you.

[@rayflective]

Love this quote, this brings a sense of empathy we all need ❤

[@HeBorka]

This is what namaste means.

[@hperrow1]

Yes, that was beautiful and expanded my heart even further after this wonderful session led by you! Thank you 🥰

[@swethair89]

One of the best morning flows. Loads of appreciation from a breast cancer warrior here Charlie. Your flows are a indispensable part of my recovery now . Thank you.

[@smaklad1]

Totally

[@Autostrada111]

Dear Charlie, this has been my favorite yoga lesson since December 2023. It has a terrific structure. I do it nearly every day. I know it by heart and often add some variations from the many beautiful lessons you have also posted. But in principle I stick with it. It is quite tiring. I feel I have developed a strong core. It is fantastic to do yoga at home with your meticulous instruction. I live in a rural part of Switzerland. After losing two yoga instructors, the first by burn out, the second by Covid-19 I am happy I found you. I wish you all the best. Take your time. Don't over-exert yourself. You have already posted so many beautiful lessons for those who want to find them. With all my love Susanne

[@emelye-janepearson7229]

I think I found my new favourite online yoga instructor. Your classes are amazing with such flow and I love that you don’t do a whole heap of meditation and that you get straight into the class. I also loved your ending that you didn’t just end with Namaste, I’ll be practising yoga for almost 20 years now. I truly appreciated your class today. I hope you have a wonderful day.

[@Kndnsssrlgn]

Something funny: We have very sporadic internet. Sometimes in the middle of a video my tablet has to stop and buffer. So during your video we're doing plank and I'm holding and holding...and holding! Finally I look up and see that the screen is frozen. Anyway just something to add a little fun to an already great workout. Thank you!

[@jgardner88jg]

Haha!!! This is too funny. I love KZbin yoga, but this is certainly a drawback. I can't tell you how many times this has happened to me during challenging poses.

[@davidonapittock8662]

Omg that's happened to me so often haha

[@laurarusanda227]

😀🤗

[@lilylee5636]

😂 Oh no. Well I guess that was a moment of a Lil more love that body, huh? ❤😊

[@Noitcelfer21]

KZbin making you stronger lol

[@AmardeepMDugar]

My students love all your beginner flows Charlie…they’re easy to follow & helps them build a strong foundation. You really are person who practices what you preach. That message about “The infinite potential within me helping realise the infinite potential within others” is such an apt statement that describes your personality. Thank you infinitely 💜👩🏻🖤🍑💋🥰👌🏻💪🏻✨🙏🏻Love you infinitely ♾️

[@CharlieFollows]

Thank you for such a lovely message ☺️ I’m so happy to read that your students are enjoying the classes too 🙏 thank you for sharing them

[@wopky]

I'm under a lot of pressure lately, and idk what happen with that last move with the shoulders, it got me in tears, releasing all the tensions and emotions bottled for weeks.. Thank you that was exactly the gentle practice I needed today ❤

[@CharlieFollows]

Owh I’m so happy this class helped you unburden yourself and let go of what you’ve been carrying. Thank you so much for joining me and sharing your experience ☺️

[@foress89]

same

[@paulinec8842]

I repeated this class again today - I did it on normal speed this time. It was great - a good challenge with deep stretches but not too quick.

[@triptijagtap4377]

I simply love all ur yoga flows . Beginner flow , intermediate flow, all of them . I have been practising ur flows since an year & they are totally amazing 👍🏻👍🏻👍🏻

[@denisekitchen1954]

Love love LOVE this session! I was tense, sore & stiff from lifting and this made me feel incredible! Your setting, cues and flow are just PERFECT! I only had to look up to the TV a few times. Thank you, thank you, thank you! You’re amazing! Now I feel ready to tackle my day :)

[@edasterner2444]

Charlie, this one was really great! Some of these transitions were truly fresh, breathing new life into familiar poses. Thank you! It was really a treat.

[@CharlieFollows]

Thank you for practicing with me I’m happy to read that you enjoyed it ☺️

[@ZenWithDebby]

This class was very much needed this morning. I felt sore, moody and grumpy after having a rough night sleep, but this class really shifted the sensations within my body and mind. Loved the transitions, poses and your beautiful words at the end of our practice 🙏 Thank you, Charlie ♥

[@ab-jc8nv]

U do meditation?

[@CharlieFollows]

Thank you so much for your feedback, I am so happy this class helped you to shift your mood and that my final words resonated with you 😊

[@forestmaven8930]

This is my favourite flow so far - it hit all the places I need to open up and stretch. I also appreciated the beautiful scene and birdsong - very soothing. Thank you!

[@karencassidy6877]

Once again. Another wonderful morning practice that leaves me feeling proud of myself and ready for the day. Thank you.

[@juliasantilli4006]

I love it " the infinite potential within me recognizes the infinite potential within you" ✨️ thank you 🙏

[@lihd123]

Such a beautiful video, your happiness and peace within you, radiates through your face and soothing voice. Such beautiful backdrop takes me back to the times "Rushi-muni" practiced yoga to achieve not only their divine potential but to unite with the highest consciousness. Keep continuing your good work and wish you all the very best 🙏🏼 God bless you!

[@karlie314]

Thank you Charlie. I love the pace and the calmness of your yoga flows. I followed this on a weekend morning when I have more time and the other shorter morning yoga flow when I don’t the time. So thank you for creating different content for us.

[@CharlieFollows]

Thank you so much for your kind message, I'm so happy the different lengths of morning classes are helping you fit your practice in.

[@zacmccarty560]

Good morning Charlie! Thank you so much for the beautiful energy you have sent into my day. Loved the flow. Infinite energy always!

[@CharlieFollows]

Thank you so much it’s a pleasure to practice with you ☺️

[@br4701]

Hi.. Charlie you looking beautiful

[@zacmccarty560]

Likewise :)@@CharlieFollows

[@schoolerama]

Thanks so much for making my Sunday morning so calm and centered! Amazing class, Charlie. Can’t wait to see how your channel grows!

[@CharlieFollows]

Awe thank you so much I really appreciate you practicing with me and showing me support 🙏

[@Froglet1968]

Charlie, I've just completed this session on a very wet, grey, soggy Sunday, in North Yorkshire, UK...it's done just the job! Thank you. I particularly liked the pace and where we were in a lunge with arms outstretched (in the non natural way) and them rotate into warrior...that was awesome. Every piece of me feels stretched and loved, thank you so much. 🙏🏽💚

[@daveeschborn8803]

Greetings Charlie, this was wonderful. I’m a 57 yo male, career aircraft mechanic and now not very limber. I’ll continue to attempt your routine best able as this was very well instructed and calming. Thank you!

[@CharlieFollows]

Thank you for practicing with me, I hope it helped to set you up for a great day

[@karinekmk9293]

It felt so lovely, Charlie ! And the place you're filming at looks like heaven on earth😀 I'm glad you offered a variation of ardha matsyendrasana for the IT band stretch, instead of gomukhasana, bc my 45 y.o. hips suffer from massive arthritis (result of many many yrs of MASSIVE overtraining🙄), and gomukhasana is painful for the knees ! Have a lovely day🙏

[@CharlieFollows]

Hello and thank you so much I'm so happy you enjoyed this class and the spot by the lake ☺️ happy to read that the modification worked better for you x

[@emmajaloway347]

I’m happy to find your channel. I ❤️ your classes,so soothing.🌸 thank you

[@CharlieFollows]

Thank you so much I’m happy you found my channel too 🙏

[@arvindpatil4703]

Good Morning Charlie, it was very helpful & effective for whole body stretch. Thank you so much for this. If you ever start the paid classes, I am in for it. Lots of gratitude to you!

[@CharlieFollows]

Thank you for such kind and generous feedback, I really appreciate your support 🙏

[@sohailchaudhary8607]

Thank you Charlie, always appreciate your training ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Guvgfcbjbbbn]

I’ve been watching with a few people online. I had stopped for one year restarted recently and so far you are the most amazing teacher you stretch your movement your advancement. I’ll stay with you. I’ve tried a few people and to personal the noise they’re talking their movements. I have to take the Universal heart to you to say thank you. My name is John Michael Cordara, much love I’ll be with you every day

[@augustofaustinodecastro5492]

Suas aulas são cativantes. Parabéns Charlie 👏👏👏👏👏👏🙏

[@CharlieFollows]

Thank you so much 😊

[@janetedge2358]

Really enjoyed this one. 66 yrs managed to do it all although, rewarding my effort & focus rather than the goal. Off for a lovely day now. Thank you

[@CharlieFollows]

Thank you so much for joining me ☺️ have a lovely day

[@arihartmann2701]

Thank you so much Charlie❤ this flow made me feel so strong and focused. I am so glad I found your channel🎉

[@HeatherParisi1]

Energizing peaceful and beautiful. Thank you for this beautiful morning Ora rice to set my body mind and spirit up to embrace a magical day! 🙏🏼🙏🏼♥️🙏🏼🙏🏼

[@FlexiVittaWoolf]

Love your class it make my day better ,thank you. Have a lovely day 🪷

[@CharlieFollows]

Im so happy to hear that, thank you for practicing with me ☺️

[@TheWyllliam]

Wonderful! thanks.

[@karenargolo7730]

I'm so happy one of your Shorts popped up for me recently! That's how I got to know your content and I couldn't be more in love 💕 I have zero practice with yoga and I was in a place in which I was being too hard on my body and focusing too much on the physical aspect... Your videos are helping me a lot connect more with myself and my body, be more gentle with it and also improve my posture, shoulder pain and flexibility along the way 😊 thank you for the amazing content! Ohh! And I didn't know you would post this one today, so I have already done one of your 50min classes hehe may need to squeeze this one before sleep to get myself ready for another week! Thank you :) lots of love to you

[@CharlieFollows]

Hello 🤗 it's so lovely to hear from you and I'm happy you found my through shorts. Your comment put a huge smile on my face, I'm thankful that these videos are helping you honour your body and connect with yourself. I hope that you enjoy this class and have a lovely day 💜

[@jackierenee87]

I think the algorithms helped me find you. Im loving your classes and finding it to be exactly what I need. I love all your verbal ques, it’s so helpful to try to retrain the body to use the proper muscles and support the joints while we move . Your flow allows me to keep up the pace while remaining totally mind body connected entirely. When I’m slipping into old form, your ques are right on time. The infinite potential in me sees the infinite potential in you my new yogina friend❤ also thanku for making the classes to help someone who isn’t a beginner but not quite intermediate. I feel that space isn’t acknowledged in the real of classes, it’s usually either/or . but that space does exist so thank you for meeting me where I am. 🙏🏼

[@misheeltogosmaa5607]

Beautiful, amazing, different workout and relaxing yoga, i loved every minute

[@CharlieFollows]

Thank you so much 😊

[@mishamishka]

Absolutely perfect class- clear, well-paced instruction. Full body awareness. THANK YOU!

[@CharlieFollows]

Thank you for such great feedback, I really appreciate it

[@dawngriffith5361]

Happy Sunday! Thank you so much for this lovely energising morning yoga flow! I love this so much!!🙏

[@CharlieFollows]

Happy Sunday Dawn. Thank you for practicing with me ☺️

[@lisali6758]

I am really Glad to have stumbled on these flows . They have been my morning routine every day since, heralding in other exercises which I do as part of my regime for Parkinson's Disease . I like the way that cues and instructions are given , always calm, gentle and clear , easy to follow. I just wish there were more of them, and even better if they were tailored for people with conditions like Parkinson's .

[@CherishTheePetersen]

Charlie this was perfect for a Sunday morning. Thank you so much for this video, it was absolutely wonderful ❤

[@CharlieFollows]

I’m so glad you enjoyed it 🙏 thanks for joining me and have a great Sunday

[@deutschezuwanderer]

I love your workouts Charlie. I have tried to incorporate all the tips and tricks that you provide during your workouts and it has been an amazing journey.. thank you so much🥰

[@ab-jc8nv]

Hii

[@aprilmae137]

Hey Charlie. I know you said you don’t end the class with Namaste but the saying means essentially what you said. Whether it’s the light in me recognizes the light in you. The divine in mean recognizes the divine in you or anything similar. It’s a bow of respect honoring what you see in someone and in yourself.

[@laurahouk8789]

This is one of my favorites in terms of how thoughtful the transitions were and how naturally they flowed, thank you!

[@CharlieFollows]

Thank you so much! I'm so happy you felt that the transitions were intentionally and natural.

[@csscott9803]

Happy Sunday 😀👋

[@CharlieFollows]

Hope you have a great day 🙏

[@beadbybeads]

Your yoga classes is absolutely incredible, calming, mobilizing and strong in the same time. Thank you for sharing with us. With love and gratitude from Russia ❤

[@CharlieFollows]

Thank you for such lovely feedback I am happy you enjoyed this class x

[@hannahrehak9170]

Thank you Charley! Those transitions were just beautiful!! ❤️

[@CharlieFollows]

Thank you so much for saying, I am happy you enjoyed this class.

[@birgitta07hansson1]

Thank you and Namaste🙏 for a challenging and fun work out. As I lay a little behind the schedule anyway, and jumped over some classes in the beginning, I decided to do this class once more today. Many times I find it more easy to do one class two times to get the hold of and get deeper in of al the positions. That worked today also. Finally want to thank you for this 30 day yoga challenge and all your yoga classes. It's beautiful and with all this I have started to do yoga regularly again. 🙏

[@wilseyann2936]

Nearly had a few tears squeeze out at the end. What a lovely, gentle, thoughtful mini practice

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@Autostrada111]

Thank you from Switzerland! I do your morning class every day. I also love the background sounds, they ceate a wonderful contrast to your calm presence.

[@CharlieFollows]

So glad you enjoyed it. Thank you so much for your support and for joining me ☺️

[@RoheySarr-ib6tl]

​@@CharlieFollowsI one to join this

[@janeausten5239]

It was great❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@晶莹2750]

Thanks so much for sharing the class with us. It helps me a lot with my recovering from some body issue. ❤❤

[@CharlieFollows]

Thank you so much for practicing with me, I'm glad this class is helping you ☺️

[@polytrypos]

I really appreciate how you don't chit chat; you just focus on the explanations. It helps me clear my mind and pay attention to what I am doing!

[@emmaconstable9341]

Another wonderful full body morning practice Charlie. This flow has done wonders to relieve my aching muscles following exploring the Yorkshire Dales yesterday. This practice has set me up perfectly for another amazing day of relaxation and exploration out in the beautiful countryside! Thank you so much as always Charlie!

[@carolinevarenne5652]

Thank you, Charlie! The mindfulness and pace of your classes are helping me repair a knee injury! I hope you are having a good month of August.

[@CharlieFollows]

This is great feedback, thank you so much for sharing it recovery with me ☺️ I am having a great August I hope you are too

[@soumyeebanerjee7811]

Thank you so much ❤. Whenever I practice with you, I am away from the chaos surrounding me. And this feeling somehow is carried throughout the day, making me calm in every situation I face. I am so grateful to you for the classes.🙏

[@CharlieFollows]

I love that! Thank you so much for practicing with me and sharing your experience from the class and beyond 🙏 have a great day

[@VarshaGupta-SudarshanMediaA]

❤❤

[@Ezada]

Absolutely perfect class to start a day. Thank you!

[@CharlieFollows]

Thank you so much 🙏

[@drockny]

I really enjoyed that class. I've taken yoga classes for 16 yrs but you definitely bring nuance and some new moves that I've never experienced which is so refreshing. Thank you for posting!

[@shellymoshaev951]

this morning i felt like i need some yoga and that i wanted to get out all of my tentions and I did your practice in the morning and it was so AMAIZING and RELAXING !! its was CHALLENGING but FUN and REFRESHEING to do with your explanitions and felt like you took me to journy with you, SO THANK U!!

[@madelinealvarez7090]

This week I tried to follow your schedule. Thanks a lot for this. I feel can do yoga more organise. Namaste 🙏🏻

[@ab-jc8nv]

How r u

[@nataliew5963]

The infinite potential in me acknowledges the infinite potential within you. Thank you Charlie. Your voice, your tips/adjustments/reminders and your practise are all appreciated.....have an amazing week too

[@berfubuyukoz353]

I love the softness and conciseness in your guidence, and the balance between power and relief in this flow. All that really allows the follower to focus within. And also I love the unique way of closing the practice. Thank you! 😊

[@ab-jc8nv]

U do meditation?

[@debratryanowski620]

My absolute new favorite of all your practices!! The practice flowed so beautifully, the scenery amazing (please keep this location), your voice so soothing. I'll be coming back to this one for sure!! Thank you for another amazing practice!

[@loridecoster1029]

Dito!

[@CharlieFollows]

Thank you for such wonderful feedback ☺️ I'm so happy you are enjoying these classes and I'll try to do as many in this location as I can before the winter in England.

[@hahoang2797]

After practicing your yoga exercises, I no longer feel back fatigue, I am alert, and relaxed. Thank so much.

[@mohy47]

My dear teacher, I sincerely thank you for giving us this opportunity and teaching me as beautifully as possible. Namaste from my heart to your heart

[@peterblatchford1094]

Hi, just wanted to say thank you I have just finished this practice and it was great. A bit wobbly in places but I got there. Felt that I had accomplished something

[@BigCheeseRumble]

Thanks so much, Charlie. I loved this class, and the way you add variations to the poses. It’s fun for those of us who’ve been doing yoga a while. Hoping you reach your infinite potential. 😊

[@CharlieFollows]

Awe thank you for such lovely feedback, have a great day ☺️

[@URVIMAKDA]

Thank you Charlie for this wonderful class. I feel calm and relaxed. Sending good energy and love to you for helping us in our yoga journey. ❤❤

[@CharlieFollows]

Thank you so much Urvi I hope you are well ☺️

[@miraymiray7180]

What a beautiful morning yoga workout.I love morning yoga movement and I love your morning yoga workout .Please upload more morning yoga videos 😊, thank you and Namaste ❤

[@CharlieFollows]

Thank you for practicing with me, I hope it set you up for a great day ☺️

[@sopino155]

Charlie, I've tried couple of your flows and I am in love of that routine. Thank you for your dedication! It is so much comfortable when you do the whole flow and there is no gaps in between of advertisements. Thanks for everything doing for us

[@CharlieFollows]

Thank you so much for practicing with me I really appreciate your time and energy 😊

[@paulinec8842]

I loved how the Revolving Lunges felt. Also, enjoying Triangle more each time the posture comes up📐 I enjoyed the pace of this session but I actually changed it to 0.85 x speed so I could appreciate the postures for even longer. Thank you for your work 😊

[@garrettenglehart779]

Amen!! Ive gotten back into yoga the past couple days and its been inspiring thanks !!

[@deannfield9629]

Just discovered you. I use to teach yoga for many years. I am now working a lot and I am older. Your classes are my favorite after my 5:15am run. Great voice and holding the poses at a perfect time❤

[@user-bj7em1xx2y]

Love this flow. I am over 60 and this 30 minutes wakes my body up and I feel a relaxed energy through out the day. Follow, Charlie Follows!

[@naina8177]

I did the complete flow today. It was rejuvenation plus relaxation. I loved the ending " The infinite potential withine recognizes the infinite potential within you"

[@ab-jc8nv]

Hiiii

[@teachingstrategies1767]

Absolutely loved this practice for my Sunday morning ❤ Just what I needed. Warmed up and stretched my whole body and was calm and loving. Thank you xx

[@thebakedkorean]

I LOVED THIS SO MUCH. Really helped me with releasing built up toxins. I’m grateful for you this AM, thank you Charlie❤️

[@CharlieFollows]

Awe thank you I’m so happy you enjoyed it 🙏

[@BizarreThings7996]

I really liked this workout because it helped me get back into the flow of working out. I did not have to work too hard. It really helped me see what was, working for my body and what was not. It stretched and moved my body in all areas, core, lats, and other areas as well. I feel like it is helping me get back into the groove of a workout.

[@sagharghaderi4388]

i haven't felt this good in a really long time. thank you for bringing me back to my body, my temple

[@chucksax]

This is my favorite ever morning class! Challenging and accessible, and it’s a really well-designed flow from movement to movement. Really incredible work, Ms Follows!

[@henry.sanchez]

Thank you Charlie. I hope you have an amazing day as well 🧘‍♂️

[@CharlieFollows]

Thank you for practicing with me 🙏

[@deepanjalisaikia]

God bless you!!... feeling a kind of peace and happiness never experienced in doing workout like things...lts wonderful!!

[@ab-jc8nv]

Hi how r u? U do yoga?

[@jeanknightpace3821]

Great morning yoga. Loved how it started soft so I could open up. Sometimes a morning sequence just starts with a bang and I'm so tight in the mornings. This was perfect!

[@nicolevanzandt3566]

Lovely transitions, lovely extensions, lovely presence, thank you so much, Namaste. I feel restored and whole.

[@radiateyoga]

This was so nice! Flowed with my husband this morning and we're feeling all kinds of delicious, open, strong, sweaty, and ready for the day. Thanks, Charlie!

[@CharlieFollows]

Thank you for joining me both of you, I hope this set you both up for a great day 🙏

[@ab-jc8nv]

Hi

[@konradr5163]

Appreciate the unexpected, creative transitions between poses, bringing freshness to familiar poses...thank you!

[@jennazdunich5740]

I’m a long time KZbin yoga-er, but today was the first time you popped up on my feed. I love your transitions, and had a smile while doing them. I can’t wait to check out more of your videos. ❤

[@CharlieFollows]

Thank you so much! I’m so happy this class put a smile on your face 😊 have a lovely day

[@emilyday5128]

This was the best yoga flow I’ve found to date. Challenging but also relaxing. Thank you!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@jeanninerobinson5657]

Thank you Charlie - on holiday in Turkey far from my yoga class. Loving your 30 minute sessions each of my sunny mornings. ❤

[@mehakbhatia9446]

Absolutely loved your way of providing instructions, felt very easy to understand and follow the entire routine! The intentional turn around to face the opposite side of the mat was my favourite !

[@tiago.ramos.]

The most beautiful scenarios, beautiful practice and we can't deny... the most beautiful teacher

[@TheForestSinger27]

That was beautifully done. I appreciate your interpretation of 'namaste' as well 🕉️

[@CharlieFollows]

Thank you so much I really appreciate it 🙏

[@bluesoulsearcher5424]

Been finding it challenging to come back to my yoga practice on and off since immigrating, starting a new relationship, studying, work & only now learning how to be an independent adult person nearly 30 soon. This video was the 2nd one I did in 2 days since my most recent gap. I could cry with how it feels. Like coming home ❤

[@andriakok8626]

Thank you Charlie. It's always beautiful to practice with you. ❤

[@emiliekbagge]

I've been sick for the last couple of days and haven't been able to do much... This morning, I just knew I needed a kind yoga flow and now I feel my body again after two days acking everywhere and doing nothing but lying down. Thank you

[@MustafaKamal-w6j]

P

[@MustafaKamal-w6j]

N good 🌃 noloop

[@MustafaKamal-w6j]

Pp

[@Ir333n3]

Thank you Charlie 🤍 what a beautiful way to start the week. I’m so grateful I came across your channel and I really appreciate you sharing your practice with us.

[@CharlieFollows]

Thank you so much! I'm so happy you found my channel too and really appreciate your practicing with me 🙏

[@berilcelikoglu7494]

It was a beautiful flow as always, lotus flowers bloomed in the lake, what a romantic environment. Thank you very much Charlie, you have added beauty to our lives 💜🙏

[@CharlieFollows]

Thank you so much for joining me I'm so happy I get to share the peacefulness of this environment with you x

[@Rhondda21]

Just recovering from a broken rib and this is my first class to getting back to yoga. Great class, Charlie. Thank you! ❤

[@dianemcmurry8439]

I really enjoyed this practice. I haven't tried it I the morning, but it's a great way to reenergize at 2:30 in the afternoon. I feel like I've left the morning behind and I'm ready to get in a workout and all that the rest of the day bring! Thanks again Charlie! 💜

[@brigittezeilinger9664]

I am a yogi for over 40 years - always consider myselg as a bginner, Charlie is the best instructor i have ever had. wOW

[@jenniferveerkamp8996]

I really enjoy your outdoor sets. In this one I could occasionally hear some music from a neighbor? I found it really comforting :) Thanks for providing these videos!