Vinyasa Flow Yoga For Strength (Lower Body) Day 5 Yoga Fix 90

[@jyotsnadevulapalli45]

I am doing this class now in 2022. Thank you Lesley for leaving the legacy for generations to come and Thank you Duke for continuing it

[@carolguasti2130]

Thank you, Duke, for continuing to offer Lesley's 90-day program. I love it... and I love Fightmaster yoga.

[@JuanIgnacioHurtadoNavarro]

Nothing compares to healing my body with this 90 day challenge incredible ammelioration of the quality of my life

[@elisabethl5729]

Was scared by the comments on this one -- but turned out to be a pretty normal sweaty Lesley class. Definitely got the heart rate up but didn't feel overwhelming. And always after a sweaty Lesley yoga session, that feeling of deep calm.

[@jeanetteseymour6859]

Phew, kept up with most of this, sooo revitalising! I have enough, so grateful for everything, thank you so much Lesley and family, miss you, Namaste

[@brigittelapalme8460]

I forgot that there was a time you were more like an aerobic than a yoga teacher. Thank God you become a better yoga teacher with time.

[@claudiaalmeida3655]

I love that you comment about being distracted, that you point out how you lost balance and that you remind us that we can rest. Keeping it real! Love it!

[@Fightmasteryoga]

:)

[@jennetha6499]

Lesley you are an incredible person truly passionate to share your love of yoga with the rest of the world for free. The only thing to do with good advice is to pass it on. It is never of any use to oneself. Oscar Wilde

[@Fightmasteryoga]

Jenne Tha thank you so much for your sweet message!! I love that Oscar Wilde quote...I think I'll use it on a video soon!! xx

[@mike6572693]

I'm here during CV19. My daily intention each day is to complete the class. I am not afraid to use the pause button. Maybe one day, not today, I will be able to do that.

[@jeanetteseymour6859]

Thank you so much Lesley and family, feeling mended! Miss you lots, Namaste

[@nataliapereyra3434]

Hi Leslie! I just wanted to say that after the 90 days challenge I just cannot stop doing yoga everyday. Sometimes more, sometimes less but not going to the mat at least once a day is not an option anymore. This is my 2nd round of this challenge. Good job Leslie, you really made of yoga a healthy habit in my life! Namaste =)

[@Fightmasteryoga]

+natalia pereyra that's wonderful to hear! Thank you!! We also have a "daily yoga class" available on our website: fightmasteryoga.com so everyone can continue a daily practice. If you get tired of the 90 days, join us there. :-)

[@trashmoneyyt]

I am a very unflexible powerlifter, and I can't even begin to tell you how much your videos have started to help me with my form and lifts. Hopefully, I can check back in in a few years of daily yoga practice and comment about what made the difference.

[@amyserrago]

This is my second time around with yoga fix 90, and I am feeling a lot stronger than when I started the first time. Thank you Lesley! I remember the first week, when I saw "lower body" I was scared of it, now I'm like "Bring it!" It feels great.

[@Fightmasteryoga]

+Amy Serrago YEAH!! You go girl!!!! :-)

[@music-wc5it]

My legs were definitely burning. But I feel my back getting stronger and my body opening up. Thanks again so much for these videos ☺️

[@WirelessJ]

Very grateful for these yoga lessons. 5 days in and Ive already lost almost 5 lbs. Thank you so much.

[@marsflamesniper]

Loved this. My cat also loved it? She watched the entire thing and seemed calmer than ever by the end. I'm loving working through these!

[@maryhatches67]

I cannot thank you enough for making this educational program attainable for everyone for free; it speaks volumes about your passion for teaching yoga. In my 2+ years of practicing off and on, this is the first program that has kept my attention outside of a pricey studio. Because of this video, I was able to stick wheel pose for the first time with your instructions. Thank you, thank you, thank you! Please keep it up! I can't tell enough people about your channel.

[@Fightmasteryoga]

+Mary Hatches Thank you very much...that's so sweet of you to say.Thank you very much for telling people about our channel! xoxo

[@darbyrosengren]

Doing Lesley's 90-days for second? third? time. Still the best.

[@meityrespitasari5571]

thumbs up!! i just recovered from flu and cough and continued your yoga fix 90 class, all i can say is this class is totally therapeutic! It's so energizing and I feel even better now, physically and psychologically. Thanks Lesley!! :)

[@Fightmasteryoga]

Meity Respitasari That's so wonderful...I'm glad you're feeling better! xoxo

[@JuanIgnacioHurtadoNavarro]

what a wondeful journey through the movements and breaths. it feels so good at the end after focusing on the breath, helps so much to relax at the end of the practice. THANK YOU SO MUCH

[@LucieBegert]

Had to stop yesterday...shivering from fever so... not possible at all. Today i had to push many times but felt so grateful at the end !thank you lesley

[@susssomroop6805]

This is a good yoga lessen . I try to do step by step ,day by day .I hope one day I can do it very well. Thank you so much .

[@Fightmasteryoga]

suss somroop thank you so much! Yes, keep practicing...the poses will come but so much more that you might not have expected will come too! :-)

[@hbb4396]

Good morning! While I am no where near a headstand I was happy with what I could to today. My legs thank you!

[@Fightmasteryoga]

+Honi Bean Barrett It's always awesome to be happy with what you can do. :-)

[@corinnekrikorian5178]

Love your classes Leslie....really determined to go all the way to 90 days with you! Thank you again!

[@barrygleissner7863]

I forgot how much this practice turned the heat up in my body. What an awesome class. So this Sunday I will be doing "Yoga on the Steps" in Philadelphia. This will be the first time that I will be doing yoga in a group setting. I'm excited and nervous all at the same time. 😯 Sunshine and butterflies to you! Until tomorrow

[@Fightmasteryoga]

Barry Gleissner I'm so excited that you get to practice "Yoga on the Steps" I can't wait to hear how it was...you're going to love practicing in a group! Sunshine and Butterflies. :-)

[@andreahrn4602]

Thank you, Lesley! I love all of your classes, and I really enjoy that you have created this 90 days journey. I am now relaxed on my living room floor, and what I felt was going to be a miserable day has now turned and I have my mind set on positive things. I made my first donation to day, one of many to come I suspect. To be able to have your instructions all the way from where you are to me in my little snowy village in the northern part of Norway really means a lot. Lots of love.

[@Fightmasteryoga]

Andrea Øhrn thank you sooooo much! I'm really happy that your day has turned around from the power of the practice!! I love that you're practicing with us in Norway! I led a retreat a couple of weeks ago in Mexico and one of the women there is from Southern Norway. We talked about your beautiful country and it sounds wonderful! xx

[@hash1445]

My legs are shaking right now. Loved Day 5! Only thing, by the time I got to a headstand, you were done. Guess that needs some practise. The best thing abut these videos is that, we are doing different things each day and is refreshing. Plus no extra warm up or cool down required. Everything in one video. Thank you :)

[@Fightmasteryoga]

hash1445 Great I'm so glad you enjoyed it. Feel free to push pause and take as long as you'd like in a headstand...or any other pose! xx

[@emmadawngarofalo]

with the yoga i feel better every day

[@violinistaUK]

Day 5 completed! I've never exercised or stretched religiously 5 days in a row...2 or 3 I've done, but not 5! I already feel proud and positive. My back feels so lengthened each time I finish. Looking forward to tomorrow's 😀 thank you!

[@rxgub]

I am loving the flows for Yoga Fix so far! Thank you!

[@Fightmasteryoga]

+Roxanne G That's great! Thank you!

[@lucykelly6083]

Day 5 was in "easiest" day so far. The pace was not so fast and I made it through only pausing the video to catch up in the vinyasa flows. Thank you, I enjoyed that.

[@otgonzayaabatgombo8715]

Thank you! Today I and my kids had fun doing the yoga!

[@Fightmasteryoga]

Otgonzayaa Batgombo that's so wonderful! I love that your kids joined you!

[@lori6616]

Thanks I’m did this few years ago now needed motivation so I’m back. Thanks you are helping me so much xxx

[@Fightmasteryoga]

:)

[@barrygleissner7863]

This one got the blood and sweat following pretty good. Someday I hope to be able to do all of the poses. Have a great day!

[@rolaalabbadi8986]

Thank you! sending you love and gratitude all the way from KSA

[@Fightmasteryoga]

aw thank you so much!

[@Qwistie_]

I was feeling very sad yesterday because I lost a friend, but doing this practice reassures me that this was meant to be.

[@sophiesamuel-staude6077]

I'm so sorry. sending you love

[@Qwistie_]

Sophie Samuel-Staude thank you

[@ketmalaphoumalavong8342]

No matter how many times I do yoga, I always feel SO alive each time reconnecting with my breath & body. I thank you for ALL that you do to make yoga available to others all around the world. Have a nice week ahead Lesley! namaste

[@Fightmasteryoga]

Ketmala Phoumalavong Thank you so much for your lovely message!! You're so sweet! :-)

[@jewishspiritualityaustrali5338]

Hi Leslie! I got to your 30-ish day and then was off for two months as our family moved. I've started from day 1 again and love it all just as much! Last go, this Day 5 was REALLY a challenge. This time - still a challenge, but I KNOW I'm stronger thanks to you. Namaste.

[@Thebibi8]

Quite challenging but loveable as you Lesley ❤️

[@flaviafeitosa4427]

Uau! Definetely the most difficult I've ever done. And wonderful. Thank you Lesley. Wonderful job!!!!

[@Fightmasteryoga]

+Flavia Santana Thank you!

[@navy110]

This is my 3rd time doing the yoga fix 90, and it's still as challenging as the 1st time. Mostly these days during social distancing when I'm not doing pretty much any else besides exercising at home once in a while. However this time I made some progress as I managed to get into headstand. Love practicing these classes again and again and notice how I feel differently each time. Thanks Leslie, greetings from France.

[@eplnfl]

Only 85 more days to go. Think how strong my lower and upper body will be then. Love it all.

[@Fightmasteryoga]

Yay!!! Keep up the good work!!!

[@jessicapernettvilladiego3704]

Hello. I follow you from Colombia- South america, and I feel happy and grateful with your class. Thank you

[@Fightmasteryoga]

+jessica pernett I feel happy and grateful that you are a part of our yoga community! :)

[@jessicapernettvilladiego3704]

:)

[@BFFerret]

Thanks to your videos, I can finally touch my toes again after years of being stiff! So glad I discovered yoga! It's changing my life!

[@Fightmasteryoga]

Nora Kirkham Woo-hoo!!! That is such awesome news! Yay! :-)

[@maddyr9070]

Just started this series after yoga revolution with adrienne! I have to say - I found it very hard to keep up and first few days I got a bit frustrated, as the pace is much faster than Yoga with Adrienne. However, I noticed myself getting stronger a lot quicker, which was really encouraging!! Thank you so much for these videos

[@casanave23]

All your classes are amazing! Thanks!

[@Fightmasteryoga]

+Janelle Casanave you're so sweet, thank you!

[@BudduredToast]

Loved this! I injured my shoulder earlier this year and it pretty much put me out of commission for a couple of months. I was crazy depressed from not being able to exercise. Then I found your channel! I did the Beginners challenge, Hatha Yoga series, then the general yoga work out videos. Now I'm doing the yoga fix and I can't believe how far I've come! I did a headstand today and my body felt so strong and so stable. I actually teared up. Yoga has helped me so much in my journey to wellness. I just want to thank you for what you've done :) Thank you, Leslie, all the way from South Africa! xxxx

[@isabellaborras9725]

Im loving this fix 90! Thank you for making the videos

[@Fightmasteryoga]

isabella borras thank you so much! I'm really glad you're loving it! xx

[@priscilagibert]

I never rest in the middle of a sequence, but with this video I stopped several times, and I thought of stopping completely 15 minutes in. Luckily, I decided to keep going, and I'm glad I did. This was a tough one!

[@Fightmasteryoga]

🙏

[@Holisticallylizzie1]

Hello Lesley! This is the first time I have EVER commented on a youtube video and I just want to say how much I love all your classes. I have been flowing along with you for quite some time now and my practised has evolved so much down to your fantastic tutorials. You are doing a great job, keep up the good work!

[@TinaDostal]

I really can't believe I am still alive after this one... that was so challenging... yet sooo good! Thank you so much for this class... greetings from the Czech Republic :)

[@Fightmasteryoga]

Kristina Cechova LOL!! I remember making this one and it was HARD! I'm glad you made it through! Thank you for joining us in the Czech Republic! :-)

[@nicirobson2752]

Day 5 is my favourite day of the 90.... so far! :)

[@히어앤나우]

Wow it's hard.Even I've been doing yoga for 1 year. But I love it. Thank you.

[@Fightmasteryoga]

+임유히 :)

[@emilyhunsinger3955]

This one really got my blood pumping! I loved the balance work as well. :)

[@Fightmasteryoga]

Emily Hunsinger Great!!! I'm so happy to hear it!

[@patcimelgren]

That class kicks! Thank you Lesley 🙏 🧘‍♀️ xx

[@Fightmasteryoga]

💕✨

[@jackiemc6745]

I loved this routine. I am already seeing an improvement in my flexibility just after a few days of this challenge. I definitely worked hard today. Thank you🙏

[@Natik77911112]

Thank you Leasly for your channel, I am so happy to see you every day!!! I am Russian but live in Switzerland, nice to meet you🍀🍀🍀

[@Fightmasteryoga]

+Natik Arkhipova thank you so much....I'm really happy that you're joining us every day!!! xoxo

[@heathersarver2976]

This was an AMAZING practice. Thank you!

[@Fightmasteryoga]

Heather Sarver I'm glad you liked it :)

[@eliastupka2315]

Wow, that was a tough one for me, but still exhilirating, I am drenched in sweat and happy like a baby :) Looking forward to the next 85!

[@Fightmasteryoga]

Elia Stupka Great! I'm happy to hear it! Yes, I remember this one being way challenging! I'm glad you're joining us!

[@sianoliviaenglish5460]

Just started this challenge and I think it’s amazing. Thank you so much 😘 xx

[@Fightmasteryoga]

❤️😊

[@FinanseSwiata]

You are really the best Leslie! Thank you!

[@Fightmasteryoga]

Finanse Swiata Thank you so much!!! :-)

[@alexxistorres2003]

Glad I was not the only one sweating. Great way to mix it up, thanks Leslye!

[@elenagalliani]

Day 5 done! I feel great! My right knee hurts a little bit from yesterday's squats, I need to be more careful next time. I've done yoga before, but your videos are the ones I like the most, even thought they are the hardest for me. I'm already looking forward to tomorrow's class.

[@Fightmasteryoga]

Elena Galliani I'm so glad you're continuing! Yes, please be careful with your knee...I have to be careful with mine too. Thank you so much, see you tomorrow! :-)

This was great, I did this 2nd round, plus day 5 of the beginner course. So , I can say that I am now on day 95 of the Yoga Fix 90 :) I have been doing yoga with you Lesley, for 95 straight days... I feel a new person, thanks to you! Also, I finally ordered a more serious yoga mat for myself, it is Bodhi Eco Pro Diamond, I am so excited! I find that the classes of the 30 day beginner challenge feel just so great after the heavier practices of the 90 day program :). Well, this morning, therefore I had 55 minutes of yoga, 40 minutes of this one, plus 15 of the beginner course.

[@Fightmasteryoga]

+Zsuzsanna Benkó You're doing excellent work! I'm excited about your new mat too! Let me know how you like it. xx

[@volhared]

Thank you for your videos and your practice!

[@Fightmasteryoga]

+volhared xoxo :-)

[@susanholl5994]

Exactly what I needed today! Thank you so much.

[@Fightmasteryoga]

:)

[@mariacharalambides7088]

On DAY5, it is a SUNday, My first tripod headstand, all the way up, and then, fell down from joy, no harm done!! Happy from CYPRUS!!

[@Fightmasteryoga]

Maria Charalambides Awesome! I'm so glad you had fun! xoxo

[@jesskash5167]

My favorite so far! I'm doing your 90 day and 30 day fix too! I enjoyed your Hatha happiness as well :)

[@Fightmasteryoga]

❤️

[@clairelindsay6951]

I actually found this more intense than yesterday's! A good intense though. I'm really loving these. Thank you so much!!

[@Fightmasteryoga]

+Claire Lindsay Cool! That's great to hear! :-)

[@CicoinTokyo777]

Wow this so hard 😂I sweated so much but now I feel very energetic

[@victoriaclifford2969]

I thought 2nd time around easier...NOPE! Yay to Leslie for really making it a challenge!

[@lizteti3697]

Not my best so far, but even as though I was a bit discouraged during the class I still feel better than if I hadn't done it at all. Thanks!

[@Fightmasteryoga]

+Liz Teti I know how you feel. Some days I get on my mat and nothing feels right and I'm not able to do anything I want to do! Other days, it's the opposite, but like you, I always feel better than if I hadn't practiced. Keep up the good work! :-)

[@pattypruett6618]

This was an amazing class. Love this 90 day challenge!

[@miramariani7406]

Thank you Lesley from Abidjan you did so much to me. Sending love

[@leighshp8098]

Didn't see time go by, you make it engaging throughout! Thank you for all your videos and making yoga a daily practice for the past 5 months!

[@smohebat]

Holy sweatsville, Batman! just what I needed

[@Fightmasteryoga]

Shanine Mohebat lol!!! Awesome, I'm glad you liked it!

[@metalic1106]

Greatest class of the serie so far :) Thanks a lot !

[@jensherwood9028]

This one was challenging but I was able to do most of it, but not all. My chaturanga is getting better already! Didn't get all of the lunge-dips, no head stand and not ready for wheel again just yet. Even so, it was a great practice and I'm looking forward to the remaining 85 days!

[@sebastianw.5728]

You've got such a warm, gentle voice. I look forward to your videos every day. Thank you!

[@Fightmasteryoga]

+Sebastian W. Thank you so much!! :-)

[@emilyonestar]

This is my second time through the 90 day fix and I am loving it!! I liked the flow I sweated more during this practice than I did in my cardio workout lol Thank you!!

[@Fightmasteryoga]

I'm really glad you going through it again!! Yay!!! Great work!

[@MSLearns]

I was also sweating so I was not able to do wheel and some other poses at the end properly because my hands were so slippery

[@ramankalsi]

Same here.

[@heatherfraser1268]

This is my second time going through the YogaFix90 as well! I got off track somewhere around day 80 and by the time I went back, I figured it'd be best to just do it from the beginning. Even with a few months hiatus, my body still benefited so much that its much easier this time around! I tell everyone about you and your wonderful KZbin channel. Thanks for taking the time to share your practice with us, Lesley!! Namaste

[@Fightmasteryoga]

Aww thank you so much!! I'm so glad you went back to it and stuck it out a second time around! That's the important thing - that we just get ourselves to the mat, sometimes that is enough! xoxo

[@aleathapickering3436]

I really liked this practice today! Thanks

[@Fightmasteryoga]

+Aleatha Pickering Awesome! Thank you!!

[@Mrsantoshkumar9]

Thank You, Thank You Lesley Fightmaster!!! :-)

[@destineeh41]

my favourite class so far! very well rounded :)

[@Fightmasteryoga]

+Destinee Hunter that's great! I'm so glad to hear it!

[@BuildAVibrantCulture]

Today is the best day to S.H.I.N.E.! Thanks for helping me get my Habit Work done!

[@bfigsan]

This was an awesome video. It was definitely tough, but it allowed me to realize that I am actually getting stronger. My legs are still slightly sore from the past 4 days. This one built up a lot of heat which allowed me to stretch my sore leg muscles. It was hard but it felt great!

[@Fightmasteryoga]

+bfigsan :)

[@yuke00457]

I can't thank you enough for the wonderful work you are doing for all of us there! Namaste

[@caitlynajh]

That was tough! This practice was a good reminder not to judge, but to observe. Thank you, Lesley.

[@Fightmasteryoga]

Caitlyn Hampton Yes, many times I remind myself to be the observer and not the critic! :-)

[@angiesrecipes]

Legs, core and balance...this one has everything! Thanks, Lesley!

[@tracyevans-gilbert1810]

Thank you!!! every class is EXCELLENT. Very proud of my headstand too :):):):):):):):):)

[@susancoeliuskeplinger9891]

That was my favorite class yet. Hard but epic!

[@IreneEnriquez]

Wow. I can't believe I finish this routine! Child pose was my sanctuary and skipping 50% of the Vinyasa carried me through. I feel like my legs and abs are so much stronger. For the first time, I was able to hold a headstand without needing the wall. Thank you! Namaste.

[@hazelelf2234]

Wonderfully challenging class for me but the savasana was amazing. Thank you!

[@DeAnnaEsler]

Balancing on one leg is my arch-nemesis in yoga. Practice makes perfect :)

Round 4! I am so much stronger then during my previous rounds. Thank you Lesley. Completed days 4 through 10 in Croatia during my holiday, at the beach each morning. Wonderful program, this is the best strength and flexibility building yoga program out there.

[@lindsayshea507]

This video is even better the second time! Really happy and excited to be making my way through the 90 days in order now, thanks as always Lesley! Love and light to you

[@snazzeon8419]

Loved this one! Day 5 done! Made a chart and give myself a fun sticker each day I finish a 90 Day Yoga Fix video :) Thanks again. Love telling people about your awesome channel!

[@manarqamarieh]

Thank you for this class, like always it is amazing! sending you prayers! may your soul rest in peace!

[@dandie2024]

I'm amazed at this series. I never thought I'd be able to do yoga like this, that plank to dolphin plank was amazingly intense, I collapsed ((healthily) right before it ended but I know that from these practices I'll be able to hold plank poses for even longer, even stronger. and this morning I was just writing stuff along those lines of "someday =/= a day of the week" so serendipitous, the only time is now! THANK YOU LESLIE THANK YOU UNIVERSE :-)

[@Fightmasteryoga]

YES! I love your enthusiasm. Now is the the Time! Keep of the great work! xox

[@annagleizer4660]

This one was a challenge - Lesley day 5 i can feel Im getting back on track already! I can feel it in my down dog which on day 1 was painful and angular, today feels graceful and smooth. Such a big difference. Thank you! And to 85 more