30 Minute Glowing Yoga Body Workout (Vinyasa Open Heart Class) Day 9 Yoga Fix 90

[@Piyushsantwani]

Felt emotional when Lesley spoke about the number of mornings left. Rest in peace, amazing human.

[@judithlichtneckert3913]

Thanks for keeping these classes accessible, I have been practicing for many years now with Lesley. Rest in peace ❤!!!

[@Академия365]

Such a short but rich life that Lesley had lived. So grateful for her legacy. 🙏🙏🙏✨💖✨

[@lilybaytoday]

God I love this woman! She may no longer be on this earth plane but she continues to change lives. At least, personally speaking, for me, my body is getting better and stronger everyday. Thank you Leslie for your presence in my life.

[@monicabrito123]

Leslie, you are an angle in heaven. Thank you for being present in my life. Your soft voice is a calming tool for me. Blessings for your boys!

[@fatematujjohorashumona7279]

The last part of this video hits different when you know life was short for her. But it was meaningful. Rest in peace, Love.

[@kenadee1905]

Wait, what happened

[@jensherwood9028]

@@kenadee1905 Lesley passed away on November 20 of last year.

[@u.mi-1373]

Thank you Lesley. We discovered you during lockdown and love your classes. You live on for us. Soar with the angels.

[@michellemaberly9244]

my intention today is to breath and settle into my new home and family, to find joy in the now

[@Sunny1312]

Dear Lesley and Family... You helped to cure all my wounds... I thank you so much and I miss you.... can't stop watching and practicing your helpfull and lovley videos. Rest in Peace my teacher ... and thanks for teaching me how to send positive energies to all beeings out in this world... namasté Lesley & Family

[@charlottedelaney7272]

gentle voice, gentle intention, gentle flow, hard-core benefits. Loving this but wishing I didn't fall over so much.

[@Qwistie_]

I will try to live each day at a time, and not take each day for granted. That quote was beautiful. I am really enjoying these, and I started to workout as well along with yoga. It really relaxes my mind and sore muscles. Maybe making these days count will make up for the days I wasted.

[@Thebibi8]

Extraordinary class and quote, We miss you Lesley ❤️

[@dommy327]

The quote at the end made me cry.....and realize. Namaste Lesley xoxoxo

[@vivianesilvavasconcellos8971]

+Vicky Cascio It made me cry, too

[@Fightmasteryoga]

+Vicky Cascio

[@Fightmasteryoga]

+Viviane Silva Vasconcellos xoxoxo

[@TrishisFlabbergasted]

Me too!

[@jessicagoldthorpemanning9695]

I love how time was always taken to share thoughtful quotes. Love.

[@MayaEarthSky]

I´m glad that everyday in my life I´ve spent wisely .. Thank you so much Lesley, You have no idea how much You had brought to our community .. Love You here & now..

[@Fightmasteryoga]

+Maya EarthSky Love you here and now too! xx

[@candidotaboadaarean1975]

My favourite day in the yoga fix 90 playlist so far. For the speed of the class, for the nice and strechning poses. I'm starting to become a highly motivated yogi :). I feel changes in my body and mind. Thanks a lot!!!

[@rosejennings9559]

Leslie, I really appreciate your yoga approach and how you offer your service to the world. It has allowed me to practice yoga here in the comfort of my home in Ecuador early in the morning or before I go to bed. I am doing your yoga fix 90 series and I feel great!!! Thank you for all that you do!

[@Fightmasteryoga]

+Rose Jennings You are so welcome...I'm glad you're joining us from Ecuador!! Thank you very much! xx

[@김혜수-h1k]

Your yoga class has become the most expected thing of the day! Namaste :)

[@Fightmasteryoga]

김혜수 Yay!!!!! :-) Namaste!

[@gaberedmond6875]

Leslie, GREAT GREAT class today!!! I have to tell you that there's many days that I just plain don't feel like getting on my mat. I typically do my yoga in my office on a break in my afternoon, so it's easy to find reasons (read: excuses) to skip it. Yet, I remind myself that it's so much more than gaining core strength and lean legs. As a person who struggles daily (minute by minute) actually with an extremely overactive mind, yoga is my rock. I've ran, cross-trained and tried pilates and while all of those things may have strengthened my body, it's been yoga that has caused me to change my mind. Even though I've practiced yoga for a few years now, just this past January I made it my mission to really discover the breath and the peace that it brings. I still struggle with a busy mind, but after 4 months, I'm slowly started to find a focus that is trickling down to all areas of my life, which is a priceless gift. The fact that there are people like you that are willing to donate so much of their time is a wonderful testament of humanity! Thank you, thank you, thank you!!! Also, on a side note: your voice is so soothing! Even if I'm in the middle of a busy work day, I'll play a video just to hear a calming voice!!!! Keep up the wonderful work! Sincerely, Jamie

[@Fightmasteryoga]

+Gabe Redmond Dear Jamie, thank you soooooo much for your lovely message. I can totally relate with talking myself out of getting onto my mat. I was just doing that the other day and it was just a day after I added this quote to the voiceover of our newest class: "...the mind is the cause of both bondage and liberation. If the mind is sick and sad, the whole body gets sick, and all is finished. So first you must give medicine to the mind. Mind medicine: that is yoga."-Sri K. Pattabhi Jois I think that pretty much sums it up: Mind medicine: that is yoga! xoxo

[@MicaelaBouvier]

Thank you Lesley for sharing your love for yoga with us. You are helping me reach my goals everyday and becoming a better person in the process! Much love to you

[@Fightmasteryoga]

+kayLerrr22 thank you so much!! Yes, I think becoming the best person we can be is the joy of our yoga practice.

[@Camaya429]

Back at it, didn't practice over the Easter weekend 😐. Day 9 done. Blessings & peace to the entire Fightmaster family and community. Much love sent your way. 🙏💕

[@artemis826]

Lesley, I loved this workout and I'm loving the yoga fit 90 series. After only 9 days I'm feeling so much better after 2 very tumultuous years where I just couldn't find time to exercise. Today's quote from "Seven..." Particularly struck home. Thank you so much for sharing.

[@Fightmasteryoga]

Wellbeing That is great! I'm so glad you're back to finding the time for yoga and exercise!!! It's so worth it!! :-)

[@anniecook2625]

I teach yoga in retirement homes. I will share your lovely Ending thoughts with them during my class this week. Thank you.

[@Fightmasteryoga]

So cool :)

[@simonajoshi4167]

i follow Lesley yoga as frequent as possibile and every time I am so happy to be awarded by the positive quote at the end of the practice..thank you very much for positivity and practices you share with us. Namaste!

[@Fightmasteryoga]

Laiminga Simona thank you so much!! I'm really glad that you like the practice and the quotes. Namaste!

[@eliastupka2315]

Thank you Lesley, another great practice, only 9 days, but what a difference already!

[@XOSARA13]

wow the quote on the end was so wonderful! very inspiring

[@elizabethneathey3025]

I love the quotes. It’s grounding and thought provoking.

[@likshanwong5911]

Thank you Lesley, your video helps me to transform my body and my way of thinking about this world, l appreciate deeply from my heart for the precious effort you put into making them happen!

[@dmmtsn]

Favorite class so far! Thank you , Lesley.

[@Fightmasteryoga]

Dannis Matteson Great! Thank you Dannis!

[@Irinaabadeanu]

Hello Lesley , I want to say you are wonderful , and really love the practice . Love all de videos . You are a great teacher. Namaste from Romania , Bucharest !! :*

[@Fightmasteryoga]

+irinaa stancu thank you so much!!! xoxo

[@ciaramartin805]

3 months postpartum and on day 9 of this finally starting to feel like my old self and getting my strength back! The quote was beautiful and perfect for me right now. I want to be present for every day of my precious little girls life. *Namaste*

[@goodbyeoven5192]

I have completed this one twice now. Promise to move onto DAy 10 tomorrow…just really like this one.

[@Fightmasteryoga]

Goodbye Oven LOL! I love that you're enjoying the practice!! :-)

[@jeanetteseymour6859]

Loved this and such a meaningful quote! Thank you so much Lesley and family, miss you, Namaste

[@rabbisheryl9613]

my intention today was joy - and I did enjoy!! Thank you. After just 9-ish days with you I'm nearer to chatarunga than I've ever been and I literally feel stronger, longer, and more supple. Thank you!

[@Fightmasteryoga]

I love your intention! Your progress sounds great..keep up the good work!! :-)

[@Ticotica2203]

Great class today.. I have a terrible chronic upper back and neck (cervicale) pain. Doing yoga helps me to avoid medication and sleep better. Thanks for the opportunity to have a new class everyday ...

[@Fightmasteryoga]

Ticotica2203 I'm so happy to hear that yoga gives you relief from your pain. Thank you so much for your comment! lots of love!

[@JamesSRobson]

Thank you for day 9. Feeling a real change. Thank you for the program.

[@Fightmasteryoga]

James Robson that's so awesome!! Thank you! :-)

[@Marilyn3rietveld]

I particularly enjoyed this one! Nice pace with the vinyasa's

[@Fightmasteryoga]

Marilyn3rietveld Great, thank you! It's so nice to open our hearts!

[@vivianesilvavasconcellos8971]

Lovely! The quote at the end spoke to me so much. I feel like her in her 30's. Will I ever live the moment? I make this question to myself everyday.

[@Fightmasteryoga]

+Viviane Silva Vasconcellos thanks for your support! xoxo

Round 4! I am so much stronger then during my previous rounds. Thank you Lesley. Completed days 4 through 10 in Croatia during my holiday, at the beach each morning. Wonderful program, this is the best strength and flexibility building yoga program out there.

[@Managamasplymiad]

Excellent, as always! And older mom once told me that in raising children "the days are long, but the years are short", which I have found to be so true! My oldest is now 20...I feel like I'm still that age....Blessings to you Lesley for helping us be mindful and "present"

[@Fightmasteryoga]

+Joyfulmomof6 thank you so much! Yes, it is sooooooo true that the days are long but the years are short! I couldn't agree more...it's wonderful to be aware of it so we can enjoy every moment. xoxo

[@cameilramouche3644]

Another awesome day today for me and my sis huge mile stone what i me by that is she has not given up and she is more enthusiastic with each pasting day.

[@Fightmasteryoga]

+Cameil Ramouche That's so much fun :)

[@kiaralinda11]

thanks for your videos! ive had a knee injury for excesive running, and you're helping me a lot with my recovery. Feeling blessed!

[@lindseynewhall1623]

I loved this flow. I think all your videos are fabulous but I really loved this one in particular. Good stretches and good challenges.

[@Fightmasteryoga]

Thank you so much! it's wonderful to hear that you really enjoyed this flow. :-)

[@katillustration1052]

i woke up an hour ago to find you had just uploaded a new video! Perfect start to the day :)

[@Fightmasteryoga]

Katherine Loosley Yay! I hope you enjoyed day 8 :-)

[@IreneEnriquez]

Today was smooth. :) Plus, I don't battle anymore whether I should do Yoga today or not. I just do it!

[@samanthaadioetomo5480]

I'm turning 30 in about a month, and I just loved the quoted excerpt in this video! Thanks, Lesley :)

[@leahgage4141]

in shavasana for a second i thought the video had ended without a quote and i was a tad sad and then you read it and i literally started crying i was so touched by the truth. I love your videos they are such sweet flows that still are strong and vitalizing. I've been abroad for almost a year and I am now back in america and in much physical pain and this was very helpful. Thank you as always. And the Teacher Training with you I think would be something I would love to do :)

[@Fightmasteryoga]

Leah Gage I'm so glad you stayed for the quote! I try to always add one...it's wonderful to hear that this one touched you. I would love you to come to teacher training. Email me if you're ever interested in more information: [e-mail]

[@vergrab]

I ordered the book 7 yesterday, because I was so inspired by what you've shared from it. Can't wait to read it! Thank you for another wonderful practice, I feel better and stronger by the day :)

[@Fightmasteryoga]

Veronika Grabner Thank you Veronika! I hope you like the book...I absolutely love it!

[@supapornsuthprasertporn4375]

Thank you for the class and the quote at the end. I love it all.

[@Fightmasteryoga]

+Supaporn Suthprasertporn You're so welcome and thank you so much for your message!

[@jessiv9431]

I am a classical gym person... lifting weight, treadmill, and the occasional spin class and kick boxing class, but non the less in pretty good shape... thought i would try yoga cause my muscles are just always so tight and being in my last year of medical school I'm pretty stressed... so its been 9 days and I LOVE IT. Such a different way of using your body. and your voice is so soothing... THANK YOU SO MUCH!

[@LidsD]

Amazing sequence thank you so much Lesley :) have a wonderful day xx

[@Fightmasteryoga]

Lid Di Thank you so much!! :-)

[@ayladeeda]

So far, this practice was my favorite. I'm so enjoying yoga fix 90; I feel my body strengthening, my mind clearing, and I feel inspired each day by your practice and quotes. You are a gifted teacher and I so appreciate that you have shared your gifts! Much looking forward to the following videos

[@Fightmasteryoga]

+ayladeeda I'm so happy you've joined me on the mat :)

[@g.alicja9505]

A lovely balanced class, I love your gentleness combined with kindness and strength.. Namaste!

[@CaseyMizzone]

I received a great stretch..... and great message about time at the end! Thank you. I love your classes Lesley Fightmaster.

[@IvyLaughton]

Your voice is so soothing and calming. I'm falling in love with yoga because of you. Thank you so much for everything that you do.

[@Fightmasteryoga]

Ivy Laughton you're so sweet! Thank you very much! xx

[@JuliaFranke]

Another awesome video. Especially loved the story of Catherine. Very timely

[@ketmalaphoumalavong8342]

Sweet blessings to you! Thanks a lot for another awesome flow yoga. Namaste.

[@Fightmasteryoga]

Ketmala Phoumalavong thank you so much lovely!

[@christymyers664]

really enjoyed todays story and quote...thank you for the reminder to sloooow down and saver today.

[@Fightmasteryoga]

Christy Myers Thank you!! It's great to see you here! I just remembered that I never found out about coming to the Sedona retreat with your own accommodations!! I'm sorry...I'll look into it! :-) xoxoxo

[@KoraliaTsagkaratou]

Thank you Lesley. I am doing the 90 days all over again after 3 years. What a blessing!

[@gregorystewart2641]

I really love the friendly wave at the end of each video! See you tomorrow!

[@Fightmasteryoga]

Gregory Stewart thank you so much!!! I hope you're waving back! ;-) See you tomorrow!

[@PlaceOfAbundance-cv8kp]

This whole Yoga Fix series is a wonderful addition to my Qi Gong practice M-W-F each week. It brings wonder not only for my body, mind and my whole being. Many thanks, Lesley!! Namaste!! ^~^

[@Thewickermandj]

1/10 done! Yay...Well it only took me about a month to do these 10 days. So, my goal now is to make time for it everyday. I'll get there. Thank you Lesley! Shalom and Namaste

[@Fightmasteryoga]

Zachary Paul Awesome! Just keep showing up on your mat...you're doing great! Shalom and Namaste! :-)

Wonderful practice , thank you so so much Lesley!

[@Fightmasteryoga]

+Zsuzsanna Benkó thank you!!! xx

[@babylone1205]

Loved it! And I loved this quote. Namaste from Bristol, England.

[@barbrotrum8644]

So grateful for your classes. Day 9!

[@Fightmasteryoga]

Barbro Trum Awesome!!!!! :-)

[@barrygleissner7863]

Supper practice tonight Lesley! I truly enjoyed the way you guided us through this flow. You are wonderful for sharing your talents with the world. Sunshine and butterflies to you! Until tomorrow

[@Fightmasteryoga]

Barry Gleissner Thank you so much Barry! Sunshine and Butterflies! :-)

[@cypressdiesel]

Day 9 stretched my body in all the right places! And what a beautiful quote at the end. Looking forward to tomorrow's practice - thank you once again Lesley!

[@Fightmasteryoga]

That's awesome! I'm so happy to hear it. Thank you! xx

[@katiepoopops]

Loved this one. It went so quickly and I loved the quote at the end.

[@petranuhma6291]

Love it! So glad I found your classes!

[@Fightmasteryoga]

Petra Popetotrora Thank you Petra! I'm glad you found us too!! Welcome!! xx

[@elisabethl5729]

Such a beautiful class as is the quote at the end. Grateful for this YogaFix90 classes as I haven't done most of them. So, nice to have new classes ahead of me.

[@chananization]

I've dabbled with Yoga over the years but thanks to you I can now practice yoga everyday in my own home. What a gift! Thank you!

[@jouahnnam922]

thank you so much for the yoga flows... it has been a lot of help for my yoga classes in school.

[@Fightmasteryoga]

Jouahn Nam Great! I'm so glad that you're enjoying them :-)

[@KoraliaTsagkaratou]

Thank you Lesley for a wonderful practice. I just started the 90 day fix, after 3 months off due to various problems. I am beginning to find myself again. Thank you!

[@Fightmasteryoga]

+Κοραλία Τσαγκαράτου Welcome back!!!! I'm so glad that you're able to practice again. :-)

[@akba3966]

Thank you Leslie! I love your practice! i love your soft voice - it brings me peace of mind, and puts me in a relaxing mode. Love little quotes at the end of shavasana (sp?). You are great!!

[@Fightmasteryoga]

+al bar thank you so much!!! I'm really glad to hear that you're enjoying the classes!

[@matthieumeunier5419]

To live consciously and one day at a time. :D Thanks for that. Heart open here

[@Fightmasteryoga]

Matthieu Meunier Thank you!!! Yes, open heart one day at a time. :-)

[@NapatsaranP]

I m still doing this. so glad i found your channel. Thank you for your video. I like the thought at the end of each vid as well. Make my day more conscious and meaningful

[@Fightmasteryoga]

Napatsaran P thank you so much! I'm really glad you're still practicing the 90 days!! Great job! :-)

[@giuliadesai]

I'm doing this challenge again for the second time because it's just so good! I love your heart opening classes :) lot's of love from Italy

[@suzannetiller9796]

I have done this one before but realize it's a favorite!

[@marshallstaxx]

Thank you for the serene class, Lesley! Today I found out that I got a fantastic new brewing job, making great beer for a great brewery. I was already in a great mood before doing this class, and the flow has just made my day even more awesome. Cheers!

[@Fightmasteryoga]

+Paul Staxx Spraget Congratulations on your new job! That sounds really fun! Cheers!! :-)

[@earthmoon626]

Thank you for this lovely class, and what a beautiful quote. Have just donated some money to keep your amazing classes coming :) so so grateful for your kindness in gifting us all with free yoga classes each day x

[@Fightmasteryoga]

Imogen Rose thank you so much and thank you, thank you, thank you for nyour donation!!! xx

[@Qamarsky]

Great class. I love when you un-selfconsciously talk about your family or other things happening at the time.

[@Fightmasteryoga]

Lol, I'm glad you like it because it's hard for me not to! haha!!

[@lbanks69]

Literally sobbing in savasana (haha)! The quote gave me pause. Loved how gentle this one was (my neck was a bit sore today) and how explicit the cues were for chaturanga - pretty sure i've been dipping too low and it's been causing me neck/upper shoulder pain!! Very happy I figured this out. :)

[@kairoskronos]

Thank you for the reflections Lesley.

[@Fightmasteryoga]

+kairoskronos Thank you so much!!!

[@hmeillon]

seven days late, but day 9 done, Thank You!

[@Fightmasteryoga]

Hector H Meillon Huelga Great job Hector!! You're aren't late at all!! :-)

[@normsjie]

Excellent practice. Phase just right,

[@jouahnnam922]

you're really flexible, i wish I could do poses as good as you!!!

[@Fightmasteryoga]

Jouahn Nam Enjoy where you are! I've gotten very flexible over the years...I used to be very stiff. Now that I'm more flexible, I have to be careful not to go too deep without engaging my muscles...otherwise I can get hurt. I always thought it would be so awesome to be flexible...it's nice but there is a downside!

[@yuke00457]

Today's class was very inspiring, thank you!

[@jendbify]

Absolutely wonderful. Thank you!

[@Fightmasteryoga]

jendbify :-) Thank you!!!

[@msrere21]

I do this one at least once a week. Would love to take one of your classes live. Thanks as always Lesley!

[@Fightmasteryoga]

+A Holland Awesome!!!!! I'm so glad to hear it. I'm just teaching online classes in privates right now, but I'm sure I'll be back to live classes soon...I'd love to do more workshops too. :-)

[@bart8796]

Rip lesley thank you for the great videos

[@laurenbaker7570]

Great Saturday morning flow! :)

[@Fightmasteryoga]

:)

[@gabrielsunshine9766]

Perfect practice today it was just what i needed, my legs were a bit stiff from biking the past couple days and this helped. I'm so glad you found me on instagram it made me happy although i couldn't stop thinking about it when i was doing my meditation this morning ;)

[@Fightmasteryoga]

Fitt14 Thank you so much for tagging me on instagram! I'm glad we connected there too! :-)

[@Annabeth_wisegirl-y1y]

Loved this flow, it felt so easy-going and i felt a lot more flexible today. And the quote at the end was wonderful. Thank you!

[@Fightmasteryoga]

+Marina Dorobantu that's great! Thank you!! :-)

[@lookingatyoume]

Day 9! I l am loving this new habit, thanks so much for doing this ...! x

[@DizzyDixie]

I especially loved this one too... thank you Lesley xx

[@BobbiCiz]

My first time through your 90days ...Day 9 has been my favorite so far!

[@Fightmasteryoga]

+Bobbi Ciz wonderful! You're doing so great! Thank you for watching!

[@JamesSRobson]

Relaxed and sleepy after this one. Very nice.

[@Fightmasteryoga]

+James Robson Nice! I hope you had a great night's sleep. :-)

[@lin0412]

Hi Lesley! I have been really loving the Yoga Fx 90 and already don't want it to end. Thank you for everything that you do. For your next vlog/q&a video, could you talk about some of your favourite books? Thanks!!! :)

[@Fightmasteryoga]

+Lynne Z. Thank you so much!! Yes, I've been meaning to put the vlog together for some time now...hopefully I'll be able to get it together soon! xx

[@alinad2928]

Your light shines on. Namaste.

[@rudelruns]

Lesley, I love your quotes. Today's one let realize me something and changed thinking. It is so good to work with you every day! Namaste 🙏