विपरीत करनी (Legs Up the Wall pose) न केवल झुर्रियों को कम करता है, बल्कि बुढ़ापे को रोकता है

[@sangitapatil1146]

आपका जो योगा बताते हो बोहत अछा है मैं शेयर करती हो😊

[@kiritjoshi6598]

Thank you very much for information God bless you very much

[@harshadadatar3410]

सही बात बोले आप !! करने मे आसान और ढेर सारे फायदे !! Thanks mam !! All best to you !!❤

[@ashapacharne]

Thanks mam aapake youtube ke videos bahot sai hai

[@vandanasonawane4133]

Madm mai apki fan hu ..muze apki yoga say bhot labh mile hei...thanku madm gbu hamesha

[@mumbaichaking3192]

हे किती मिनटं किती दिवस करता, आणी काय काय रिझल्टस आले? प्लिज. सांगा.

[@gurvinderkaur3696]

Thanks madam for nice information I am practicing it from last 3days and feeling well

[@Ashwini1968]

Thanks mam aap bahut acche se exercise karat ho. Maine 2 din Ye aasan Kiya but mere ghutne me aur dard bagh gaya.

[@dagadudhoduvispute4333]

यह बहुतही लाभदायक (सर्वांगासन)है.मेरी उमर 80 है.हर रोज सुबहशाम आसन प्राणायाम करता हू.यह आसनी हर रोज सात मी.करता हू.इसी वजहसे मै तंदुरुस्त हू.धन्यवाद मॅडम आप अच्छा काम कर रहे हो.👍👍😃

[@aaryasheetal9189]

Uncle empty stomach karna hay , ya khana khanay kay bad bhi kar saktay hay?pls batavo

[@muhammadhurain6153]

​@@aaryasheetal9189 🎉 Ii uvifidsisidififir8 ya😊 tasteless ever never overlays aww. , ,, c zx

[@romabhatia408]

Empty stomach

[@romabhatia408]

Khana khane k 3 ghante baad bhi kr sakte h

[@darshnachavda2345]

Can I do in slip disc ?

[@vandanasonawane4133]

Bhot fark padta hei mai hamesha karti hu..❤thx madm

[@SonikaDhiman-di8lk]

❤❤bhut achi information mam thank you so much 🙏🏻

[@binashah557]

I'm doing this aasan from last 12 years listening to Devi kavach and Hanuman chalisa, so doing for 25 minutes. I don't know it has these much benefits. Thanks for your video.

[@meeravaishnav8309]

मै रोज 5 मिनट करती हूँ फायदे बताने के लिए ह्रदय से आभार आपका मैम

[@ishasingh3329]

Ma'am aap to mere liye Bhagwan haiye aap ka batya hua sab to nahi lekin kuchh aasan kar ke bahut hi sakun milta hai bahut bahut dhanyawad 🙏🏻🙏🏻🌷

[@anjalikarve3786]

I have done this only for 3 days, but amazing benefits. My legs were heavy, now I can walk. No bathroom breaks at night. Back pain absolutely reduced. Wow. It’s really true😊😊

[@Imranraza-dx3nv]

Really????

[@thetree7694]

When to do it during the day? For how many minutes?

[@anjalikarve3786]

@@thetree7694 I do it at night before sleeping. 20 minutes max.

[@amitamascarenhes8481]

I am practicing it from past few months its very much relaxing and keeps one fit.

[@SulemanKhan-bz4tg]

Mam zabardast iss mai pora detail bataya kia kia benefits hai face glowing hair falls k liya acha hai detail bataya thanks

[@prateebamohesowa1854]

Thank u ma'm u r Excellent🙏🏻🙏

[@HappyHealthyFoodie]

Its one of the best excersise, i am doing it since over 5 years, it has cured all my muscle pains.

[@shikhajain6672]

Radhe Radhe ma'am , awesome information last line was fabulous

[@rozybhakri8678]

Hiii mam mene bhi start kia h 1week se abhi kafi relax feel ho ta h

[@chhavisingh1875]

Mam aapka yoga bhut aaramdayak aur accha mhsus krti hu Thanks so much mem

[@shyamsingh-jt5mj]

Thank you mam All the best for 🧘‍♀️yoga 👌👌

[@yogawithyavantsir]

Very very informative Very very useful Very very easy

[@m.mazher4170]

اسلام علیکم آپ نے بہت اچھی چیز بتا ۓآپ کا شکریہ

[@kalwinderkaur4045]

Thnku so sooo much mam❤❤.. God bless u🙏🙏

[@rudrakumarsharma154]

यह आसान बहुत बढ़िया है और इसे हमें भोजन करने के कितने देर बाद करना चाहिए कृपया जानकारी प्रदान❤❤

[@Anushka10234]

Thak you hame ghutana dard hai bahot elag Kiya kai yah succes hoga thykhte hai karke

[@SukhjeetSachdeva]

Mai toh Aram dene ke lie hamesha ese karti thi.good to know ki yeh itna benefitial asan hai

[@sujitbalmiki6862]

Great information mam Thanku so much mam But mam please mere question ka answer. Kya es exercise ko morning me kar sakte hain

[@surynathpandey9848]

आपका हृदय से आभार ❤❤❤

[@sadhanarajudantuluri7224]

Will try this posture...👍thank you Mam 🙏

[@AdvSantoshCZalteSillodDistAura]

आदरणीय मॅडमजी नमस्कार आपका व्हीडिओ हमको बहोत बहोत पसंद आया आपको और आपके परिवार को हम और हमारे परिवार की और से ढेर सारे आशीर्वाद और शुभकामनाये धन्यवाद 🙏😊👍🏆👌

[@shilpavankulphati7197]

Thanks madam, it's very useful vedio ,iam regularly watching your videoes,

[@raziayasminahmed7592]

Thank you mam ، I always like to watch your videos to learn new steps they are really beneficial . Me and my husband both are doing these wall exercises for last few months on daily basis but sometimes twice a day 😂 this benefitted to strengthen my leg muscles and we always feel amazing and relaxed

[@sumaiyaziwaqar6284]

How many sets should I do

[@erinashresthavaidya3690]

Radhe Radhe 🙏🇳🇵Thank you so much 🌹

[@pragyasingh702]

Mam definitely I will follow from tonight👍

[@mahimajain659]

Very nice information thank you mam ❤

[@RajinderKaur-ne9zk]

Thanks mdam very good idea ❤

[@alkakamble9895]

Its really true that our body is working all day but we don't care for it like mobile mixture . I will start this exercise from tomorrow. Thank you mam.❤🎉

[@poojaarora3099]

Wow .. thoroughly enjoyed ur video ma'am .

[@akashkiuchayi979]

Sahi kaha aapne yahi mere husband bhi kahate hai sabhi se He is also a health coach

[@nandinideshmukh7522]

Radhe Radhe. Very useful information.

[@PreetyRajbanshi-xy5oy]

Aapne sahi bat bole hamne suru kardi ajse

[@priyankachopra7945]

He often complain severe of legs pain thank u in advance 🙏🏻🙏🏻

[@rsrawat4280]

Very nice information. Thanks MADAM.

[@rashmichatrath7727]

wow amazing.... amazing... thanku thanku thanku.... from d bottom of my heart....❤❤❤❤stay n keep blessing always🙌🙌🙌🥰🥰🥰

[@malkeetpannu1447]

ਧੰਨਵਾਦ ਮੈਡਮ ਜੀ

[@bhupinderanand4515]

Thank you so much man for the wonderful video👏👏👏

[@sangeetaraval6726]

Your explanation is v.peaceful mam

[@harshabhan8128]

👍👍 Radhe Radhe 🙏🙏

[@renuahuja9703]

Thank you so much 👍🏻😊

[@aaravjoshi4302]

Just now i have. come across to ur video n believe mam i already knew abt this yogaposture before but the way u explained it's benefits nobody could n i would personally like to take yoga lessons from u . By the way i m a lady aged 46yrs .u may read Aarav Joshi above the comment but m the mom of Aarav. So ya i would really like to go for exercise cause at this age atleast everyone should start taking care of one's health n especially through yoga. 😊

[@dagadudhoduvispute4333]

Nice 👍

[@veenabajaj8964]

Radhey radhey Jai shree radhey ❤

[@HUMYOG]

राधे राधे जी 🙏🙏

[@pareshprajapati7916]

thank you madam ji ...... last sentences about machines are very eye opener ...........thank you again

[@aadeshdhaliwal6708]

Thank you mam big gratitude ❤❤❤❤❤❤

[@anitapal4303]

Very nice exercise I am try again

[@sayuktashaha]

🎉 बहुत सुंदर सुंदर बाते करते है आप हिंदी

[@lajjarampal8626]

Very very useful . Thanks.

[@sushmaaswal4701]

Please explain what precautions must be taken doing this ..a person having high blood pressure, thyroid can do this or not.

[@shyamsingh-jt5mj]

Thank you mam All the for 🧘‍♀️yoga 👌👌

[@kansaljimmy]

Very good vedio you are doing very good sewa keep it up your voice is very sweet madam

[@vinayakmanikwar3144]

Thanks for the help ❤

[@ajayrishisolanki5729]

Thank you very much ma'am This pose will help in Vein Vericose Problem also 🙏

[@pushparani1279]

Very nice mam Thank you very much

[@beenasharda8042]

Thank you so much 👍

[@rheajoneja8752]

Very nice video God bless you 😂❤ 3:00 😊😊

[@basavarajpadekar885]

Sister namaste 🙏 last few words are very good nice speech thanks for sharing Pune God bless you

[@rupalmehta108]

I am doing this asana!🙏

[@afiyaalam7977]

Thank you so much madamji ❤️❤️❤️❤️❤️😘😘😘

[@sukhwinderkaur1132]

Mam slip disc or sciatica pain me kr skte h or khane se phle ya bad me krna h

[@neelambobal7278]

Thanks Mam. Kya isko high blood pressure me bhi kar sakte hai

[@desaisoft-tech6176]

I had just seen the complete video and had a queries that it can this excersie done early in the morning and before going to bed at night for atleast 10 minute both the time ? Please let me know. Thanks

[@anupadutta3374]

Thanks for sharing information. Like to know if person with high BP and vertigo can do this .

[@Krishn_bhakti_channel]

Radhe Radhe ji 🙏

[@priyankachopra7945]

Too good information ma’am really Ma’am my husband got weak calfs if it will help

[@neeturaghuwanshi7316]

Thanku so much mam❤️❤️🙏🙏

[@surjitsingh5296]

Good 👍 information thanks ji 🙏🌹

[@preetithukral2041]

This line about updating our gadgets and then talking about human machine has opened my mind more. We hear such things and sit back.

[@omansh1028]

Pls scalp psoriasis ke bare mei gharelu upchar bataiye

[@madhumotwani7815]

Madam i do this after breakfast for 50mints is it ok..... feeling much better thanks

[@prahaladdasneema4046]

आपके बहुत बहुत धन्यवाद।

[@firuzaboga6569]

Thanks Madam for this simple but very beneficial excercise.

[@dharampalagarwal3130]

Madam I have back pain for the last 10 years can I do this excercise

[@SushmaPainuly]

Wow mam good work Mam meri yedi me bahut durd h chalna bahut muskil h kya karu Mam Mera tohyride nikla h khuch bato or urik acid colestrol or vitamin d ke liye or liver me insfaksion hplz khuch bto

[@natarajkhushbo]

Thank you❤

[@iqbalbarafwala3130]

Mem your voice very clearly

[@adhikariz]

राधे राधे apka pura video time legs upar आसन्न kia

[@raghunathsharma7626]

Sleep problem hai legs kitna ooper.rakhna hai Legs kam oopr hate hai BT 10/minutes. Karti hu

[@rajagopalnair7897]

This exercise or sarvangasan which one is better? I am 64 and do sarvangasan for 3 minutes 6 days a week

[@premandpriyanshi5514]

Than you mam from Nepal

[@rekhabhaiji3801]

Very nice nd useful information 👍

[@AnitaSharma-hc3ib]

Thank you so much ❤

[@alkakamble9895]

I am suffering from brest lump . Can I do this exercise? Very nice information. Thank you madam.

[@kratibajpai8766]

Thank you so much maam for this wonderful video. This is very helpful to me for my lower back pain. Thank you once again maam...

[@vijaymishra9830]

Timing 5 min se start karte hue dheere dheere 10 min tak kare, amazing benefits hain,

[@URMI2906]

Khali pet ya khana khane k kuch tym bd b kr skte h

[@seemasachdeva921]

Namaste mam. Thank you for this video. Mam chair pyr pashchimuttan asan kaise kare. Please tell or if you have a video , please give the link.

[@kavithashedigumme1642]

Vericose problem ke liye ye achcha hai na madam??

[@shailajaagarkhed3235]

Very good experience for me whenever I'm doing this position .

[@HUMYOG]

very nice ... make a part of daily life

[@hunnybaig975]

@@HUMYOG mam plzz koi aisy 2,3 pose bata dain jo egg ni banty usko bhtar kr dy

[@tarunasoni8248]

​practice moolbandh,for 10 min daily, you will get results in 6 months for no egg formation

[@nivritisartmagic5707]

It's really amazing 🎉.. thanks a lot ❤😊

[@sunitapatil3174]

Its regally amazing thanks alot🙏🙏🙏

[@amodkumar7304]

Hypertension patient ye mudra kar sakte hai kya.