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Vipassana Meditation Centre Patna || Satipatthana || Benifits of Vipassana || Vipassana Meditation Patna ||Satipatthana || Anapana Meditation
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• What is Vipassana Meditation
Vipassana which means to see things as they really one of the India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body and that continuously interconnect and condition the life of the mind.
• Anapana Meditation
Anapanasati means mindfulness of breathing or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and stilling of body, feelings and mind.
• Satipatthana Meditation
Satipatthana meditation focuses exclusively on cultivating mindfulness. On our capacity to attend to our experience in the present moment.
• There are many types of course in Vipassana
1- 01 Day Vipassana Meditation course
2- 03 days Vipassana Meditation course
3- 07 days Vipassana course
3- 10 days Vipassana course
4- 20 days Vipassana
5- 30 days Vipassana Meditation course
6- 45 days Vipassana Meditation course
7- 60 days Vipassana
8- 90 days Vipassana course
and special children and teenagers Vipassana Meditation course