Mastering the Mind: A Deep Dive into Vipassana Meditation

PUBLIC TALK ENG CONWAY HALL LONDON ENGLAND JULY 27 1985
Description: - Delve into the transformative power of Vipassana meditation with this enlightening talk. Discover the intricate relationship between mind and matter, the significance of self-awareness, and the path to true peace and harmony.
Topic-wise Separation:
1. Introduction to Vipassana [0:00]
The essence of observing sensations
The barrier between conscious and unconscious mind
2. The Habit of Reaction [15:28]
How reactions lead to agitation
The importance of breaking this habit for inner peace
3. Understanding Mind and Matter [27:47]
The interconnectedness of mind and matter
The journey from gross reality to subtle vibrations
4. The Universal Nature of Vipassana [33:47]
Transcending religious and cultural boundaries
The universality of human suffering and peace
5. Practical Application of Vipassana [44:31]
How Vipassana aids in daily life challenges
The importance of consistent practice
6. Questions and Answers [49:37]
Addressing common concerns and misconceptions
Emphasising the experiential nature of the practice
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Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
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Introduction to Vipassana Meditation by S N Goenkaji
• Introduction To Vipassana
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