Viral High Protein Cheela for Lunch/Dinner | High Protein Soya Cheela | Healthy Besan Chila

Viral High Protein Meal for Lunch/Dinner | High Protein Soya Cheela . Looking for a delicious and nutritious meal that'll keep you energized all day long? Look no further! and try this high protein soya cheela recipe, perfect for lunch or dinner. Packed with the goodness of protein-rich soya, this cheela is not only incredibly tasty but also incredibly good for you.
Ingredients :
Soya Chunks - 40 Grams (Boil and Grind)
Gram Flour (Besan) - 100 Grams
Salt to taste
Cumin Powder - ½ Tsp
Turmeric Powder - ¼ Tsp
Chaat Masala - ½ Tsp
Ginger Green Chilli Crushed - 1 Tsp
Water - As Required
Onion - 1 Small
Tomato - 1 Small
Coriander Leaves - 2 Tbsp
Ghee - As needed
#healthyfood #highprotein #indianfood #indianrecipe

[@Bowl2Soul]

Ingredients : Soya Chunks - 40 Grams (Boil and Grind) Gram Flour (Besan) - 100 Grams Salt to taste Cumin Powder - ½ Tsp Turmeric Powder - ¼ Tsp Chaat Masala - ½ Tsp Ginger Green Chilli Crushed - 1 Tsp Water - As Required Onion - 1 Small Tomato - 1 Small Coriander Leaves - 2 Tbsp Ghee - As needed

[@zobiahussain3543]

Soya chunks kia hota hai Urdu main kia kahty esy?

[@gautamkalura1701]

​@@zobiahussain3543 badi

[@rukmanidevi4817]

Soyabean ki vadiyan ..

[@SumitKumar-zn1if]

Nutri​@@zobiahussain3543

[@Israel-fights-terrorists]

Soyabean ki vadiyan bolte hai​@@zobiahussain3543

[@sahadevwarang4108]

Trainer ❌ Master chef correct 💯

[@hemavaland5855]

Very nice for kid's lunch

[@manish0181]

High protein meal ❌ Tasty meal 🤤😋✅

[@suchetakaler9964]

I just love you the way you give desi stuffs

[@rajnisharma5114]

Bahuat bdhiya

[@rashuagarwal8119]

Our body can't digest this much protein in one go brother

[@amanmangal6631]

Knowledge badha nalle

[@chiragsharmaYoutube]

Our body can digest every bit of this protein.

[@nainaa3788]

Our body digest pizza ,burger junk .😂😂😂😂😂yeh toh fur bhi healthy hai😊

[@rg9652]

North Indians with High erupeaon ancestory can easily digest dairy products in high quantity, Yes but population in south and east india have to consume non veg for Nutritions

[@ancient_clan]

​@@rg9652 Prove our European ancestry first. And don't attempt to use Aryan theory as that has already been discarded by most of the historians. Ultimately, what has come to light is that Indians moved to Europe and not the other way around. Maybe earlier their white ass wasn't ready to accept this.

[@virenderjanvi4204]

Jay Shree Ram 🙏🙏🚩

[@devtyagi8424]

जय श्री राम ❤

[@devtyagi8424]

जय श्री दद्दा प्रभु ❤

[@___avi_nav___]

जय श्री राम|♥️

[@SUMITSINGH-gq4ip]

Besan is permanent 😂

[@himanshusoni171]

100gm besan contain 20 gm protein

[@ShubhamYadav-nj6es]

Besan Bina chila kaise banega

[@laxmishirivastav3505]

​@@ShubhamYadav-nj6es Banta Hai bhai besan ke bina chita

[@lokeshghosh1274]

​@@himanshusoni171 Incomplete protein with 60g of carbs 😅

[@maxx.vinay___]

​@@lokeshghosh1274toh usse kya dikkat h sala roz chaomin khata hu usse toh badiya hi h na

[@krsna3497]

Besan chilla very tasty recipe , i often make this recipe

[@shivambhardwaj7320]

Bhot badiya sir

[@animalkingdom7628]

Muh me pani aagya🤤🤤🤤

[@user-wv7mt4od3d]

Very good 👍

[@VanshKapoor-rh3eg]

Thanku sirrrr

[@sufyankhan-ip3pm]

Bhai protein powder best hai ❤

[@kggamers3110]

Perfect ❤❤

[@Bowl2Soul]

Thanks 😊

[@JyotiPrashantVlogs]

High Protein Meal ❌ Pyari Meal ✅❤

[@raghunathraghu8852]

How could u explain

[@JyotiPrashantVlogs]

@@raghunathraghu8852 .. just by looking it bro.. but practically its not possible.. it has lot of carbs.. less protein..so if person is on deficit cant have this meal.. that's why only pyari meal not high protein

[@maxx.vinay___]

​@@JyotiPrashantVlogsmtlb samjha nhi mai kya mujhe ye meal lena chahiye

[@DishantSuthar-zw8dx]

​@@maxx.vinay___ha Lena chahiye agar bulking pe ho ya cutting pe ho to bhi le sakte ho 1 meal ki calories se fat gain hoga yesa nahi hai overall pure day ki meal ki calories deficit mai hona jahiye

[@Abhishek-rc6fe]

Aaaaa Pyari smhj gayiii

[@hellridernmgyt7219]

Thank you guruji❤

[@pradumnkumar9820]

Thanks bhaiya

[@chiragsharmaYoutube]

Its good. Really good.

[@Bowl2Soul]

Thanks

[@shabeenabeauty]

How much calories it would be?

[@rashmiravivanshi.322]

Weight loss mein b use kar sakte h isko

[@SiyonaJanegal]

Thanks

[@user-jo1yg9fw6j]

Bhoot badiya.sir

[@ManishChoudhary-td1or]

Sir waight gain ke liye dry fruits btaye

[@guru12165]

Bhaiya ne soya bean kha hi body bna li😂

[@Israel-fights-terrorists]

Soya bean is high quality protein

[@guru12165]

@@Israel-fights-terrorists can you rely on soyabean when you enter in bodybuilding sports

[@user-dd2op2rd9h]

​@@Israel-fights-terroristssoya bin kabhi bhi body jaldi digest nahi kar sakti aur ye gut health ke liye bhi Sahi nahi hai

[@official_buzzer_2341]

Soya chunks ko without boil karke grind kar sakte hai kya baad mai daalna to paani mai hi hai

[@PankajVishwakarma-et6fq]

जय सियाराम❤

[@tusharthakur7952]

Guru ji wt loss ke liye bhi kuch btaye

[@Hartik00098]

Thanks 😊

[@surendmalik5325]

बहुत सुन्दर नेचुरल दमदार खाना

[@KaluKalu-bx4lr]

Super

[@ourlifelinerailway7234]

Piche khade sare Bhagwan ko pranam ❤❤❤

[@rgt717]

Nikhil kamath after eating soya chunks 😂😂😂

[@shekhar9119]

Nikhil kamath after investing in nuterela soya chunks 😂😂

[@lokeshghosh1274]

Exactly 😂

[@AshishKumar-x5l4w]

But sir sab koi bolte hai ek to soya chunks puri tarah se digest nhi hota aur doosri ki ye astrogen barhabke testosterone ghata deta hai to kya ye sch hai ...........plsss reply

[@pratikshashinde490]

Nice ❤❤❤❤❤😊

[@princesach]

Khane me kaisa lgta h

[@naruto_Meng-Meng]

what's the health instructor's name, does he has a yt channel ?

[@vishuml2269]

Super sir God bless u

[@mcpegaming.]

Sauce ke sath khne meh taste hota hai

[@ScamWinz0]

Anda dal sakte he sath me

[@talhazafar8150]

daily inta protien hasil karne k lea kitna mehnat karna parta hai na

[@iqbal0725]

I’m allergic to soya. Can I add tofu chunks in the basin? Thanks 🙏

[@purvamp]

Tofu is also made from soya

[@vaishnaviupadhyay533]

Breakfast me le skte hai?

[@mahjabeenbano1932]

Awesome

[@Bowl2Soul]

Thank u ☺️

[@mamillamanipreeth4114]

Bhai daily kha sakte kya

[@ajoydhara5417]

Isme 2 anda dal sakte hai ?

[@onedayfinanaceservices2399]

Khaya nhi but ... dhanyawad bhai❤❤❤

[@TOxicBoi410]

i had tried this years ago but almost all the tine soya remains uncooked hope this helps

[@dipakgautam5000]

Calories??

[@PiyushguptaPiyushgupta-mr6xo]

Isme agr paneer add kr do toh aur bhi acha banega ❤

[@himanikhatri2613]

Jai Shri Shita Ram Ji

[@ankushshaw262]

Jay BajrangBali ❤❤❤❤

[@ShraddhaBhandari-lt5ck]

Dudeeeeee. I really thought he is nikhil kamath

[@ROHIT_ARGAL]

Calories kitni hogi is me

[@happyclub2179]

650

[@happyclub2179]

650

[@Hafiz.ayanvlogs]

Bhaiya kia sattu ka shake 14 se 15 saal ke bache bhi pii sakte hen

[@harshsiachin]

40 gram soya chunks boil kerne se pehle ka weight h ya boil kerne ke baad

[@gunjarajput3230]

Boil karne se pahle

[@GauravKumar-ln3pv]

waight loss ma la Sakta ha sar

[@sushavan2682]

Traner ka KZbin channel ka name bato kohi

[@solobhakt]

1000 gm calorie v bolde

[@gk_osE]

ha jo skiny he unke liye best h

[@poonamsri2093]

Breakfast me nhi le sakte kya

[@Anmol.556]

Bhaiya bacchon ki hight ke liye bhi kuchh batao na

[@mahimaha666]

Good

[@EditzKila]

Bhai isme kitni calories hongi

[@AryanKumar-fg7rc]

Weight badane ke liye sir kya khaye

[@shrisahu5221]

Please answer, As i heard not all can be absorb.

[@MohdSaad721]

Weight loss krne ke liye kya khaye

[@himanikhatri2613]

Shita Ram Ji

[@seahawk6328]

Kitna calorie milta hai chilla se?

[@Hitler45618]

700-750 aprox

[@PoonamKitchen2024]

Kya koi btayega ki es teh ki video kese bnau duet vaali

[@khurrarmabbas2998]

Ye Sir just veg food recipe btatay hen ?

[@ritashaarora3269]

Aap Himachal se ho na?

[@Fitnessrun365]

Bhaiya muje fat loss krna hai kaise hoga

[@Fitnessrun365]

Stomach fat Kam karna hai kaise kre or weight loss krna hai 89 to 70

[@suseeldhanuk4423]

Calorie amount??

[@Dream._.Voyage]

Breakfast mein nhi kha saktey kya?

[@DishantSuthar-zw8dx]

Nahi bahut jayada hai calories lunch ya dinner Mai Khao

[@nitinpurohit7254]

Besan is love 💨💨

[@darkraigaming07]

2 roti add kar diya maine 😂 I ❤ roti

[@venkatupadhyayula5630]

cheele ke saath paneer ki sabzi BC itni badiya hoti hai ki maza hi aa jaaye

[@samisyed.1]

Chila sinda nahi ah raha hy it's broken tell me any tip

[@discipline90]

Pan link please

[@nazmeenkhan-ex9yr]

Ye meal weight loss kr liye kesi h

[@sumealam6715]

give us any juice for diabetes patient

[@SoniGrewal-y9u]

🎉🎉🎉👌👌👌👌👌👍

[@JaspalSingh-hg3bx]

Bhai pehle ye btao jo grind dikha rhe ho vo kaha se mile ga

[@bachitersingh3178]

Iss bhai ka kia name se channal hai

[@devanandadev2944]

Bhiya ji ko Jay bholenath ki ap ye batao ap itne ache kiyo ho ap sach Mai sabki bohot hi sache dilsay sabki help karte hai love you big brother acha ek bat or batao daigist sistam ko best karne wali bhi koi shandar information please send kijiye ga ji ❤❤❤ Jay ho 🌅🙏🥰🌳

[@krantighagas.7581]

calories कितनी होगी इसमे. plzz bataiye

[@atulkedia8425]

Should be more than 650

[@kardeslerim-turkishdramaen2279]

Besan ka brand ambassador… din bhar besan ka recipe hi bata raha 😂😂😂

[@souldevenff660]

To bhai protein bhi to h usme 😅

[@parthdalvi7310]

100 gm of besan contains 22 gm of protein which even middle class or hostel students can afford so it is good source

[@chandrujo8684]

Besan wala trainer

[@rishirajtiwari2248]

Bhai boil krne se protein kam ho jata hai

[@PositivePulse115]

Itna nahi hota

[@furiouspubgsniper8735]

Why besan bro

[@shrugav5658]

Kya ye chote bacche bh kha skte hai

[@czvickykhan4525]

Wieght loss wale kha sakte hai sir

[@DishantSuthar-zw8dx]

Yes but overall day ki sari meal tumhari calorie deficit mai honi chiye

[@DishantSuthar-zw8dx]

Mai khud fat loss kar raha hu tum is meal ko le sakte ho

[@mutturaj8718]

Daily 15-20 gm utna hi soya chunks le sakte hae usse jyada hua toh male me Harmonal imbalance hoga

[@LuckyKumar-vd2sr]

Aisa hua toh kya hoga

[@mutturaj8718]

​@@LuckyKumar-vd2sr male body me Estrogen level badega ... testosterone ke jagah toh soch samaj ke limit me khana isko soy products ko

[@amankhurana1406]

Ye kud besan hai

[@knowledgehub9779]

😅😅😅😅😅

[@computerfundas6595]

bhai jo banda office jata hai wo ye sab kaha se karega

[@PeaceAg0104]

Jrurat bhi nhi ye faltu cheezein krne ki

[@Rajan76]

Calories kitni hogi😢

[@Kartikdhiman19]

500 ke aas paas bhai sirf

[@amitmollik2904]

Please Marcos bataiya Karo...sirf protein se kuch Nahi hoga

[@WaghelaNimesh-lb5hg]

Weight gain kaise kare koi diet. Batao sir...Jay shree ram