పోషకాల లోపాన్ని తీర్చే ఉసిరికాయ అన్నం | Happy Tummy Lunch box recipe Amla Rice

For the detailed written AMLA RICE recipe in English & Telugu click the link: vismaifood.com...
పోషకాల లోపాన్ని తీర్చే ఉసిరికాయ అన్నం | Happy Tummy Lunch box recipe Amla Rice | Usirikaya pulihora | Healthy lunch box recipes | Happy tummy recipes | Lunch box recipes | Recipies with amla @Vismai Food
#amlarice #usirikayarecipes #vismaifood
Hello Foodies,
Today as part of happy tummy recipies we are going to see how to make healthy winter special recipe for lunch boxes Amla rice or Usirikaya pulihora , preparation of this recipe is very simple, quick and easy recipe which starts with cooking of rice with turmeric powder, followed by frying of white sesame seeds, pepper and making as fine powder, then fry the talimpu with ground nuts, sambar powder, sesame pepper powder once fried, finally add the grated gooseberry / Amla ? usirikaya at end and add this mixture to rice to make the tasty Amla rice, which is very rich in Vitamin C, Hope you try this yummy recipe at your home and enjoy, If so please do share those recipe pics to our Instagram handle.
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For detailed recipes with Ingredients and Methods in English & Telugu visit www.vismaifood...
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@chakradhararaotirumareddi2850]

Best recipe to have amla ( vitamin C rich ) in the diet. Thanks a lot for sharing

[@shahanazmohammad1214]

Really very best amla recipe❤

[@sirisha5178]

మీరు చెప్పే విధానానికే తిన్నంత అనుభూతి కలుగుతుంది 👌

[@ShankarShankar-dl2ly]

నచ్చింది చాల చాల బాగుంది

[@swathisantosh5638]

Sir amla murabba chiyandi please

[@shaikmasthani6910]

Hai anna

[@babylavanya4770]

First view first like first comment

[@lalithalally1766]

Mirokkale usirikaaya vedi chesthe vit c chacchipothundhi ani chepperu👌🏻👌🏻👌🏻... Nenu eppati nundo chusthunnaa.. Usirikaaya fry ledha boil cheyyakynda evaru vanduthaara ani... Andharu gorrela mandhalaaga vepevaare.. Edho cooking Channel pettesaam edhi vandina chusesthaaru anukuntaaru.. So called famous youtubers kuda anthe midi midi gnanam tho istam vacchinattu vanduthunnaaru... You are perfect andiii❤❤❤

[@sindhukorukonda4383]

Nijame... Kaani tappu vaaladhi kaadu, last 3-4 generations vaaladhi. Ivanni intlo vaalu, neighbours cheyatam valle kada telisaay. Elagaina Amla tinipinchalani evevo chesevaaru, note ani ee point cheppachu

[@parimalakanaka8468]

Hello sir There is one more recipe which we call "NELLIKAYI TAMBULI" for that all u have to do is grind some amla,coconut, green chillies and salt finally add some talimpu😝 in that u can add garlic ,red chilles,jeera and aavalu

[@kadaliind]

Thanks for the healthy recipe..i made this for lunch and it came out sooooo good and it taste in next level..thanks once again for the recipie filled with nutrition 🥰

[@rajyalakshmi119]

Intlo peddavallani old age homelaki pampistunnaru.anduke pratidaniki pichi KZbin channels chustunnaru.recipe super

[@deviejhansirao4077]

Yes ఉసిరికాయ ని వేడి చేయకూడదు.. చాలా మంది ఉసిరికాయ ని ఏకం గా ఉడికించిస్తారు 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️..

[@Swamykoya]

ఉసిరి పులిహోర బాగుంది కానీ అస్సలు నూనె లేకుండా వున్నట్లు వున్నది. చూడటానికి పర్వాలేదు కానీ తింటానికి అసలు బాగుండదు. Sorry to say.

[@rajininerella5574]

Ma amma cheppinattundhi mee maataalu😍 super anna

[@VismaiFood]

For the detailed written AMLA RICE recipe in English & Telugu click the link: vismaifood.com/en/amla-rice-happy-tummy-amla-rice-usirikaya-annam

[@vasavivasu667]

Tq so much Teja garu 👍👍 Kotha ga parichayam chesaru 👌👌 definitely I will try andi 🤝🤝

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@sireeshabalineni9697]

Vintunte Thinaalani anipisthumdhi vismai gaaru.👌

[@musculardystrophy3947]

Video : 1: 02 - 1: 12 minutes : Seconds, Stone chesina motor and pestle , round pestle , Gundraayyi laga undhi , Kalinga Venkateswara Swamy , Planet Earth menda nilabadi balancing laga undi , Lord Venkateswara Swamy Gundraayyi meedha nundi kindaki digithe ? Left leg meedha left side diguthada ? Or Right meedha right side diguthada ? Universe ?

[@swapna1415]

Super.usirikaya vedi cheyadhu ani baga cheppaaru.vere cooking channel s valla ki e mathram kuda teliyadu

[@suhasrudra4634]

All types of millets tho recepies videos cheyandi

[@aksusmitha7792]

Annitilo secret sambar podi.. Kani sambar podi recepie ledhu😂.. Sir please upload sambar powder recepie.

[@arunalugolu6968]

Thank you so much andi e resipi kosam chusuthunanu Meru chesaru ma papa repu launch box idenadi

[@nandithar2157]

I have tried and taste was good. Thank you Teja garu for the healthy and easy recipe

[@mehengiba]

I tried it today. It came out very well.. Thank u for the recipe.. i never imagined amla this way but its tasted authentic.

[@siricandy9687]

Please show more recipes with gooseberry sir from starting onwards I am following ur channel we love ur recipes

[@gandhamamithapriya2151]

Sir, miru lekapothe na marriage career may be upset ayyedhi emo, me videos max chesidani...sir Naku pillali ki quick daliy Lunch Box with healthy items tho kastha cheppandi sir .. requesting you sincerely..

[@VismaiFood]

😊🙏

[@saisri7543]

ఇది ఉసిరి కాయ పులిహోర మేము పాత కాలం నుండి చేసుకుంటాము

[@VismaiFood]

usirikaya pulihora lo nenu vesinavi veyaru sambar podi nuvvula karam yedi undadu

[@hyderabadikon]

Hi Vismai gaaru, hats off to your recipies, this is the second recipie I followed exactly as you given and the usirikaya rice has turned out yummy, the first one was methi egg pulusu...I was shocked after making it, I can't believe is that me who cooked such a yummy food...thank you and keep going with great recipes...

[@geyyerrudrashettysowmya8087]

Simply superb i'll try it for sure😍👍🥰

[@leenarajyalakshmi9416]

Sambar podi skip cheyocha?

[@shikathota6158]

Recepue motham choodakundaney like kottesi download kuda chesesukunanu.......... Antha namakam Mee recipes meeda.........,,,😊

[@muvar99]

చిన్న ఉసిరికాయ అన్నం చెప్పండి ప్లీజ్

[@mprasad2582]

సార్ మినపప్పు,రైస్ తో బెల్లం జిలేబీ తయారు విధానం చెప్పగలరు.

[@amaladevimaadugula1219]

My name is Amala sir and when I saw the thumbnail it is visible like Amala rice... Excited and watched the video..

[@prathibhaallupilli774]

🤣🤣🤣

[@lanistamakeovers1718]

Sir mi kadai ekkada dorukutayi konukodaniki

[@sudhashanker8830]

Yenti anna e verieties chustuvunte yekkadinunchi vastunayo teleyatledu kani tappakunda chedukoni kummesta bro,thanks

[@KSM9003]

Ee rice 1st time cheyagane ma family entho bagundhannaaru....malli try cheyamante ippatiki 3times chesanu....chala chala bagund

[@praveenbongu8757]

Meru cheptunnappude tine feel vastundi

[@nagabhargavikolli5004]

Super tasty and healthy dish tq sir 😋

[@pallupallavi5918]

Hi Teja gaaru..mi style lo ““fried green peas "" video upload cheyyandi

[@archanapreethi3203]

Hi sir... Request from my side... Please make chinna usirikaya jam

[@VismaiFood]

Okay sure

[@katakamreesha9565]

Hosterlers kosam easy superb tasty recipes chepochu kadandi with limited ingredients

[@sindhupatel2719]

Teja garu triditional life ani you tube lo oka odasi channel vastundi andulu ame curd lo rice dhal 6 hr soak chesi taravata dosa batter laga chesi dosa vasaru kocham maku. A recepies chupichandi plz

[@rrnewschannel46]

Greattt guruji...anni healthy poshakala gani aina usirithoo chaalaa recipes chesi choopisthunnaru...ruchiki ruchi,arogyaniki arogyamm..andaniki andamm...triple dhamakaa..foodies ki bonanza 🙏

[@kamalj5175]

చాలా బాగుంది తేజ గారు చూస్తుంటే వెంటనే చేసుకుని తినేయాలి అనిపిస్తోంది😋👍

[@KavithaK-dq6uo]

Thank you brother for the wonderful recipe our family loved it thank you🙏

[@VismaiFood]

My pleasure 😊

[@venkataradhakrishnamurthyc1565]

Super Sir. చాలా చక్కగా రిసిపీ వివరించారు .First ur Voice Is Very Good Sir.

[@62-ramu.padilam57]

Amaka pickles recipe kavali

[@shresta2705]

Anna pillalu weight gain avadaniki recipes cheppandi plzzzzz

[@reshmareshma841]

Chustuntene 😋 I’ll try it out for sure and sharing with friends and family 😊

[@VismaiFood]

Hope you enjoy

[@vyshu2576]

సార్..... సాంబార్ పొడి కచ్చితంగా వేయాలా అండి... చెప్పండి...

[@suhithapotluri1648]

Hi vismai.very tasty n yummy receipe but a lil change in place of rice I added pooha (atukulu).I any wants to try I assure u will enjoy🥰

[@kagithahema2002]

Amala pickle recipe chayadhi

[@sravan5958]

Teja garu, Request you to please specify ur prepared recipe for how many people?

[@sreedurga9198]

Hai sir.... Very very thanks for this recepie today I tried this for my hubby.....on his birthday bcz he don't eat tamarind but love pulihora .... His likes this very much..thank you sir😃

[@vaishnavivaishu757]

Thank you for this recipe Adagane chesi chupincharu

[@shivavelagapudi2818]

Roti pacchadi Gunturu zilla style wanted

[@panidhra5469]

గుడ్ మార్నింగ్ మామయ్య

[@ksandeepreddy1331]

Thappakunda me matale chalu kadupu nindipothundi sir

[@incredible5848]

Hoo my grandma did this recipe 7years before only after my mom doing now after i seeing now these are old recipes

[@bhagyasree1774]

Amla murabba please

[@Karthikeya212]

Tq teja garu Eppatinuncho aduguthunna ee recipe 😋😋

[@koppolabhavani1723]

Office ku fast ga carry ready ayye recipes cheppandi pls

[@rangoli2m]

My favourite very nice sir

[@Harii5]

Hi vismai, emi quality and emi brand rice vaduthunaru recepie loni chappandi....?

[@VismaiFood]

rice mamulu rice andi roju manam tineve

[@shaikshahin78]

Thyroid unna vallu usiri thinoccha

[@VismaiFood]

Happy ga

[@prathihoneyhoney]

Nuvvulu tinte vedi avtundi antaru kada ha , nuvvulu badhulu em veskovachu

[@VismaiFood]

Winters lo happy ga tinocchu yentho melu chesthundi

[@prathihoneyhoney]

@@VismaiFood thanks for replying, will do today and share review

[@rajeswarirameswarapu8511]

Meru chesy dishes anni chudalki ani chayallianpesthundhi

[@yasmeensultana1784]

This recipe has become an other fav of my family now and a small request can you please send the link of the equipment( grinding stone)you have used in the video( in time 1:07 ) Regards

[@bharathisiva3612]

I'm all ready prepared With out nuula podi. And sambar podi Anna

[@vidyavati9454]

Wah, wonderful recipe.I.shall.definitely.prepare.,as we have.to.travel.for a long time Thank U.Yummy dish.

[@VismaiFood]

Most welcome 😊

[@kruthikachannel7282]

Super tasty recipe tq Teja garu

[@rajyalaxmiy3526]

Tried this recipe..it was super delicious.. thanks

[@ypramiladevi4453]

WOW ! Healthy yummy recipe. Thanks to sir from satish.👌👍🙏

[@Roseflowers91]

lunch box ki healthy food video upload chesinandhuku thank you so much

[@srihithagunuputi9327]

Sambar podi lo em vesaru bro...pls share

[@myaaroohisworld1230]

Amla ni vedi cheyakudadu antaru kadha mari.. oil lo fry cheyakundaa usirikaya pachadi ela pedtharu andi

[@rajyalakshmivallepu6392]

Oil lo fry cheyakunda usirikaya pachadi cheyochu ma amma alane chestaru super ga umtudhi natural taste vastumdi

[@honeycreationsanddance2462]

E roju nenu chesanu. Chala bagundi

[@bandarusaisanthosh498]

Meru video editing video chayandi please

[@kalpanaguduri7577]

Mee recipes chudakundane like chestutanu

[@coolstuffstudios9809]

Anna neku telyani rice e ledhu ga 😂🤞🙏

[@manojasompalli8616]

Hi Anna, From where you bought the grinding stone?

[@zinkaleela2632]

Hloo teja gaaru.thank u so much for new recipe

[@sujathakuppala1628]

Super 👌 Anna first like first comment

[@vijayavijji78]

Super super healthy recipe andi tq for giving idea

[@MyOwnUniverse007]

ఇది ఉసిరి కాయ పులిహోర కదా🙄🙄

[@VismaiFood]

ala kooda anukovacchu

[@rekhanaumamaheswararao9439]

S maa Amma Garu chestharu

[@kameswarikallepalli6033]

Meerupattukunna catholic name

[@ravurishankar8089]

I change my life

[@anupamagunta1477]

Super dish abba

[@sravanireddy2710]

Hi sir meru chese prathi recipe chesthanu

[@sujataguddeti]

Tried it , super taste undi ,thanks teja garu

[@telugintiathakodaluruchulu]

చాలా బాగుందండి పులిహార ఉసిరి

[@hepsioddi1532]

Mee tolu chala bagundi

[@srilakshmilingam4200]

Chala Chala bagundi Andi 👌👌👌👌👍👍

[@madhavimn3845]

Tq . Good recipe . Easy to prepare. Good for health

[@chanduappam]

Hello Andi! Frozen amla use cheyocha?

[@VismaiFood]

vadukondi.

[@priyaganti9595]

Sambar podi link ivandi sir

[@kulshatelar9259]

Supar se upar resipi 👌👌😋😋😍

[@M_vnsg_arts09]

Super Anna

[@jayadeevena1362]

Chala bagundi annaya healthy food

[@sailajaksaivenkatanaga3755]

Allam akkara ledhaa sir

[@VismaiFood]

nacchithe vesukondi

[@pavulurimounika6527]

Really good receipe teja garu

[@nagalakshmi9478]

Super brother Thank you so much