Vit B12 Source I Traditional Millet Ambali I Food for Diabetics

In this video we present how to make a fermented porridge also known as Ambali. This millet porridge has been made using Kodo millet . It is a good source of Vitamin B12 specially for vegetarians and is an excellent food for all
Kodo millet /Kodra /Varagu. 1 cup
Buttermilk/Curd/Yoghurt
Products used in my videos
amzn.to/3aCJG6H Idli rice
amzn.to/3z24def mug sieve
amzn.to/3ID3p2D steel stand
amzn.to/3Rx1fWk Mixer grinder
amzn.to/3aDnnh5 Wet grinder
amzn.to/3PkrFtb Wonderchef Nutri bolt mixer
amzn.to/3zlodxL Jaggery powder
amzn.to/3RyTY8L Pressure pan
amzn.to/3wOAIOy Pressure cooker
amzn.to/3wNvliB Separator pan for cooker
amzn.to/3TDQsf3 Papad Roaster jaali
amzn.to/4c3oAJL Long grain Basmati rice
amzn.to/3wS5y96 Triply Stee Pan
amzn.to/3v8ErG7 GPC Hing
amzn.to/42Zm0QA cooker separator pan
Welcome to imam stores madurai , what's up catalog🤝 For Kalchatti/ Soapstone cookware
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#Fermentedmillets#Ambali#VitB12#gitaskitchen

[@suspichaitanya]

ur the best amma .... !!! what iam looking from sometime. Simple and clear

[@mariepereira1321]

Yes. This is a welcome probiotic recipe in this seething hot summer! Thanks a lot Gita Ma’m.

[@himanshutrivedi2200]

Perfect tips and covered all the points beautifully

[@samgeethavenkatnarayanan624]

Thanks akka specially for highlighting the.scientific principles of increasing probiotic level and process of fermentation ❤

[@jyotichauhan6679]

fond of you Amma and like your nice recipes thank you take care and lot of best wishes

[@vishakhapurohit8117]

Really very nice video and thanks for really a good knowledge of millers

[@aparnarau]

Very useful video,ma'am..Thank you!!

[@balakrishnanmenon4182]

Thank you amma

[@srinivasannarayanan1113]

Namaste mam.Thanks for sharing traditional village style making of Ambali using kodomillet very essential powerpacked breakfast apt for this summer to be enjoyed even with simple maavadu for the season. Will try with my availability of little millet mam.. My pranams to both of you mam.

[@rajashreepai6335]

Oh, you are from Hyderabad.....i am so glad. I grew up in Hyderabad but haven't been there for the past 29 years....though my heart yearns to go once.....

[@Sarita_68]

Very good recipe.

[@anitaprakash1279]

Nutritious ambili😋

[@mohinilimaye6133]

Good .Thank you Geeta. 😊

[@neetayadav1259]

Thanks for sharing Madam

[@vinitapannu3211]

Wonderful. Simple good food.... Very well explained Thank you God bless you for sharing positivity from. Home 🙏🇮🇳💐

[@GitasKitchen]

My pleasure 😊

[@roopasharma6334]

🎉 Thank you Aunty for your guidance . You explain everything so very well, specially for someone like me who is just learning. You are teaching us and reminding us of our rich heritage. Traditionally our food has been simple and nutritious but it's forgotten. Hats' off to you ❤ Thanks to you I've got my mother's Iron and cast iron utensils from loft to now using them. Again thanks to you 😊 I've New two kalchatti and now many more items from Imam store. Have started using them too. Initially it takes time but it's really exciting. Just one suggestion Aunty - though there is one KZbin video on how to season various types of utensils, it's good but it's too long. Whenever possible if you could make seperate video on how to season Iron, Cast iron, clay pots and pans etc. it will be very helpful for us ❤❤❤

[@Pooja-tu9ww]

Thankyou ma'am ❤

[@user-il8hu6mp3d]

Very nice ❤

[@teenaidoo8569]

Thank u Dear mum. Wish we can get all these millets in South Africa. Blessing

[@dharajoshi6306]

Tyam masi for sharing this wonderful nutrition rcp❤ i definitely try

[@GitasKitchen]

My pleasure 😊

[@saraswathiramakrishnan3661]

Super Mam.😢Thank you 🙏

[@user-uh6wj7by8y]

Super amma ❤

[@nafisaaptekar4508]

Thank you for wonderful recipe so simply done

[@GitasKitchen]

My pleasure 😊

[@ninaprabhu627]

Thank you very much

[@GitasKitchen]

You are welcome

[@premakumar6822]

Thanks for this excellent most needed diet for unbearable hot summers 🙏👌🌹

[@GitasKitchen]

Most welcome 😊

[@shyama890]

Thank you Mam. Very useful and informative.

[@GitasKitchen]

You are most welcome

[@vasumathiarvind4182]

Wow Gita. This is so amazing. Hats off to you for your patience and perseverance to try out new dishes so beneficial to everyone 👏👏. Just this morning my husband was asking if there are any recipes to boost B 12! And you have provided the answer. Thank you so much dear. I have to first get a mud pot. Then I will certainly try this out. God bless you.

[@GitasKitchen]

What a coincidence ! so good to know Vasu . Garage raise tastes good and we can easily drink like kanji with buttermilk

[@chandraniyer4583]

Thank you Mami. Will surely try it out.

[@GitasKitchen]

Most welcome 😊

[@girijakolur8123]

Ambali Good for health

[@seethalakshmi87]

Soooooper mam. Thank u verymuch for sharing this video🙌 👌👌👌👌👌👌🙏🙏🙏🙏🙏😀😀😀😀😀

[@GitasKitchen]

Most welcome 😊

[@jyotshnadas7519]

Awesome recipe.Thank u so much ❤❤❤❤

[@GitasKitchen]

Most welcome 😊

[@chandrikaprabhakar7918]

Nicely explained thank you gitaji

[@GitasKitchen]

Always welcome

[@harirambabu9676]

👍

[@jayantiraghavan2780]

Excellent recipe ❤

[@GitasKitchen]

Thanks a lot

[@malamanohar451]

❤

[@Bhuvaneswari-sx1ll]

Thank u ma 🙏💕

[@GitasKitchen]

😊

[@ganesanr3553]

Great 🌹🌹🌹

[@GitasKitchen]

Thanks 😊

[@ambikakumari530]

👍💕

[@Itskaivizdreamzone]

Your videos are amazing. Please suggest, if we Can make it with ragi or bajra flour as I don’t have the seed form. Thanks in advance 🙏

[@GitasKitchen]

Yes you can kzbin.info/www/bejne/aX_Fe5KgipKreqs pls watch this

[@maryharriet3005]

Good soothing voice Mam Gita. God bless you mam. I had it during winter and landed with a high fever.😂

[@GitasKitchen]

Thank you Take care

[@ambikanair4225]

It's a cooling millet ,so don't take it during winter

[@user-yk6nq3bk7u]

Thank you amma for your recipes! They are very helpful. I had once had something called Raghavendra Malt with camphor in it. Can you please share the recipe of how its made traditionally!

[@GitasKitchen]

I have not come across that

[@user-yk6nq3bk7u]

@@GitasKitchen okay thank you!

[@kmsm832]

Aunty, thanks for your videos. Please advise- can this not be fermented in steel or glass bowls?

[@GitasKitchen]

Yes you can but fermentation in muddpot is best because of its porosity

[@muktakaveri1566]

Siri dhanyunn sippe thgayde blsbhath amma

[@vipinrajkt8221]

😋❤👍🙏🙏

[@rajis1466]

I thought we can cook inthe cooker like daliya direct or we should ferment

[@GitasKitchen]

Fermenting improves nutritional value

[@madhurisubbiah]

Where do we get good clay cooking pots in Hyderabad aunty?

[@GitasKitchen]

I bought in ameerpetmarket

[@ginetteabel3595]

What do you do if you do not have a clay pot as I live in the uk

[@GitasKitchen]

You can still make it in your steel pot

[@AllinOnewithRafy]

Hope my channel grows like yours have! I Just started not too long ago! Keep up the great content 🙏🏼😁

[@GitasKitchen]

Best of luck for your new channel may it grow better than mine !

[@veenajakhadi8695]

मॅडम, from where you brought mud pot for making kodo millet ambli

[@GitasKitchen]

Local market

[@krishnamaitra3429]

How to make rice ambaly.

[@GitasKitchen]

Similar method

[@sangeetamalhotra7932]

Can we use powder form of millets

[@GitasKitchen]

yes

[@Neetusfablife2257]

Mam r u dr.srilakshmi Mam's sister???? Coz u teach food science nutrition very well like her.... I am her student bsc home science

[@GitasKitchen]

No dear

[@balakrishnanmenon4182]

Ma'am any millet will help to give B12? Please give Hindi names

[@GitasKitchen]

yes when it is fermented

[@darshanadave5364]

Howmany days we can eat ambali?

[@GitasKitchen]

2-3 times a week

[@darshanadave5364]

Thanks

[@HumshigaPriya]

M am nenga pesurathu enakku purithu.but enaku pesa therila mam.

[@GitasKitchen]

Try panning varum ma

[@veenahande3101]

Ambali should not be mixed with hot liquid so as not to kill microorganisms in it.

[@harminderkaur5182]

Please hindi bolo mam

[@ganesanr3553]

Today Chennai Election over... what's about Hyderabad Madam 😂

[@GitasKitchen]

May 15

[@ganesanr3553]

👍👍​@@GitasKitchen

[@mohanaangana7696]

Ii8iiiiiujbhhb n​@@GitasKitchen

[@vasantaasridhar9367]

If we don't have an earthern pot, can we keep it in steel or glass cookware for fermentation

[@GitasKitchen]

yes