How To Do a Headstand | Step by Step Tutorial for Beginners

[@VitalityFitnessScience]

The world looks completely different upside down, doesn't it? Subscribe for more tutorials and useful tips and information!

[@gaganrajput9709]

Thank you i learnd it in two days, i always thought i lack core strength to hold it but after trying just like you guide us to, i finally unlock the skill

[@VitalityFitnessScience]

Happy to hear that - congrats! 💪🏼

[@KirstenQuickFit]

Victor- you are an action figure!! Good info about the cervical spine! It's been decades since I've done a headstand- but I love the upside down perspective!! Hahaha! Such great and important tips! Your tutorials are literally the BEST!!! You make it look so easy!!

[@VitalityFitnessScience]

Oh I just love headstands, handstand and what ever more exists 😄 big thank you Kirsten! I wish you a great start into the week!

[@TheTattooedRonin]

Insane back muscles bro! Good info and tips too! True on seeing the world upside down haha. This is such a awesome move and you broke it down so well. Good warning too in the beginning

[@VitalityFitnessScience]

Thank you bro! The world is so beautiful the other way around 😂😅 I am happy you liked it 💪🏼

[@UNSTOPPABLESABYASACHI]

Great excercise... Need a lot practice for this types of headstand 😍

[@VitalityFitnessScience]

Thanks man! 💪🏼

[@vaibhavmwarrier_gymshark]

Great Video Boss 🥳😎👏🏻

[@VitalityFitnessScience]

🙏🏼❤

[@mrinmoysingh7482]

Brother....you are a legend

[@VitalityFitnessScience]

🫱🏻‍🫲🏼🙏🏼

[@DoseofFitness]

Great work pal!! Loved this!! From dose of fitness.

[@VitalityFitnessScience]

Thanks a lot man!

[@KingMajors]

That thumbnail👀 !! More amazing work my friend !

[@VitalityFitnessScience]

Thank you a lot brother! Wish you a fantastic start into this week!

[@9seki]

Awesome video Big like

[@60SecondCalisthenics]

OK... I'll practice the headstand - just so I can see the world from a different perspective. Btw... that headstand to hollow back looks awesome. 👏🏽👏🏽👏🏽👏🏽

[@VitalityFitnessScience]

Thank you so much my dear friend! Always great to see you in my comments! 😊🙏🏼

[@mikerushton1994]

Great video as always man! 😎💪

[@VitalityFitnessScience]

Thank you my man!

[@yogalife1853]

Amazing

[@tckchris2304]

Surprisingly did it straight away... Only thing that stopped me was a nose bleed! 🤣. Amazing tutorial... I can officially do headstands... Handstands would be nice but i know that will take months 🤣🤣

[@VitalityFitnessScience]

Well done man! Go for the handstand now, if you can do this u can do that too! 💪🏼

[@christopherwallace8775]

i see myself breaking my neck...lol,let me stick to the bar bro. Thanks for the tutorial

[@VitalityFitnessScience]

😂😂💪🏼 Wish you a nice day brother !

[@WestonJones-j7v]

i learned how to do the headstand

[@Unknownwarrior2377]

Man it's crucial to make a change Your viewers getting down slowly

[@Andreas-zv6yz]

The video quality is very good though. Maybe you could try out some shorts or doing voting polls, as the algorithm pushes them quite a lot.

[@VitalityFitnessScience]

Don't worry man, I keep improving and stay consistent, success is gonna come slowly, but definitely!

[@VitalityFitnessScience]

@@Andreas-zv6yz appreciate your suggestion man! Yeah the algorithm is a science itself. I am trying out different things, and will always share high quality information. Growth is on the way 😊

[@Andreas-zv6yz]

@@VitalityFitnessScience it’s very nice seeing that you have a positive outlook on things. Keep it up !

[@callmesupreme1533]

Learned how to do the headstand years ago easily but the hand stand alot harder for me

[@VitalityFitnessScience]

True!

[@FitStem]

BRO are you human? Your neck muscle is so strong like Goku lol You like dragon ball Z?

[@VitalityFitnessScience]

Haha thank you so much Fam! I was raised with DBZ, got my fitness motivation early on from there 🤣💪🏼 🙏🏼😊

[@FitStem]

@@VitalityFitnessScience haha same bro!!