How to WINDMILL in 3 Steps | Breakdance Beginner Tutorial

[@VitalityFitnessScience]

QUICK REMINDER! The next video will be a Q&A where I will answer YOUR questions, so feel free to ask me ANYTHING! Comment under this video or another one and I will show and answer your comment! Very much looking forward to your questions!

[@TopWorstGamer]

The push-up method was game changer for me

[@KirstenQuickFit]

You make this look so easy!! I'm chuckling imagining me trying to do this! Hahaha! Fantastic tutorial Victor- how you do these moves slow- is mind boggling to me-second nature I would say!! It's all about the ending!! Amazing!!

[@VitalityFitnessScience]

As always your comment made me smile Kirsten! I appreciate your kind words!

[@kloudhe233]

By far one of the better and more intricate tutorials. Appreciated.

[@tommycrose]

I used to break back in the 80s and now I'm teaching my daughter. I recommended this channel.

[@Kevnslife]

You are explaining it so well, as someone else has said; The pushup method was helping so much!

[@VitalityFitnessScience]

Much appreciated, thank you! 🙏🏼

[@60SecondCalisthenics]

You are amazing! You have the best way of breaking down these moves and making them look so simple --- like we can actually do it. OK... step 1.... I'm gonna try to master the Turtle Freeze. That would would be cool for starters. 😜

[@VitalityFitnessScience]

Happy you liked it my friend! Easy exercise for you! 💪🏼🔥

[@ilovetacosss]

Honestly i have respect becuase i tried to learn it and it is so hard. You make it look so easy!

[@VitalityFitnessScience]

🙏🏼 much appreciated!

[@聖人-y6w]

今まで見たウィンドミルで一番安定感あって綺麗で上手だ

[@VitalityFitnessScience]

ありがとうございます！

[@jakeurbano8268]

You putting on that beanie reminded me when I should’ve used one when I was learning Halos as a kid. Had a burn for about a week or 2 😂. I don’t know what led me to this videos, but I enjoyed the tutorial lol.

[@VitalityFitnessScience]

Haha I feeeeel you man 😅 thanks a lot!

[@den_am5179]

u can use this in fight

[@VitalityFitnessScience]

Damn true

[@spreadingflesh1271]

I believe someone already done that

[@garfield7951]

Samurai Champloo's Mugen has entered the chat

[@Xsaori]

Ima use that when i get in a fight with my siblings or when my older brother tries to pick me up

[@-stormcloud]

@@spreadingflesh1271 Majima?

[@TheTattooedRonin]

Such an awesome move brother!! You demonstrated and broke it down so well! Legend Status!

[@VitalityFitnessScience]

Thank you so much brother! Legend is you!

[@KingMajors]

All I can do is shake my head.. you are very talented my friend. Very good, non-intimidating, tutorial !

[@VitalityFitnessScience]

Thank you a lot brother! Your words mean everything to me! 🙏🏼

[@zenbmonk1016]

Before I retired, I always wanted to learn this move. I did the belly variant to get used to rotation, it was the tuck in from the stab that held me back for the longest time. I just couldn't get used to it, so I wasn't really able to add much to my power arsenal back when I was breaking regularly.

[@VitalityFitnessScience]

Yeah that turn is really hard! Thanks for sharing your comment! All the best, Viktor

[@AleksandarIvanov69]

Easily best dance move of all time!

[@halt4565]

Thanks! Time to turn this into a weapon 👍

[@VitalityFitnessScience]

🔥🔥🔥

[@bangHalandgabut]

Thanks bro, I'm starting to understand when doing windmill movements 😁👍

[@Theycallmemisterfahrenheit]

Ima go work out for a few years and come back and try it later

[@TheRealAntonSensei]

Best explanation i have ever seen! =)

[@VitalityFitnessScience]

Big thank you Anton mein Guter 😊❤️

[@jannikilert8704]

Mega Vitaliy, sehr gut erklärt ! Danke!!

[@robertolopez2282]

Yeah bro so good from Costa Rica 🇨🇷

[@VitalityFitnessScience]

💪🏼❤️

[@Tabbikatt.]

3:54 is it just me who can feel my nervous system disconnecting from my lower back

[@mikerushton1994]

Great tutorial! This dance move looks sick 👍

[@missaaofph]

It is so crazy good! Amazing!

[@MocoaMocoa-it1dr]

1❤ Great video. Gratitud. God bless you

[@runningschoolofhannover3386]

very good and in slow steps explained😊😊😊😊😊❤❤❤🎉🎉🎉🎉

[@VitalityFitnessScience]

Thank you! 🙏🏼

[@willieleehendersonlll]

I tried this after a hard workout lol, arms are already too wore out. This definitely takes some upper body and core strength.

[@VitalityFitnessScience]

Yeah definitely man! Better be in good form when starting that 💪🏼

[@dheerajdamodaran2333]

This tutorial really helped me

[@FOTheConquerors]

Love your channel!

[@Unknownwarrior2377]

Just a simple question bro I just end up watching your smoking side effects video I have a question that if I smoke just 1 cigarette a day will that be much harmful coz am teenager rightnow And doing exercises daily Hope you will give me the answer I wanted ❤️

[@VitalityFitnessScience]

Hey man, thanks for watching my videos. I will write down your comment and answer you in the Q&A in my next video! 💪🏼

[@Jason-ym4eu]

This is the best tutorial

[@alexmiron3296]

Im more interested in making a wood windmill, any tips?

[@cazlo2533]

Thanks great video. Will try these methods out. Let's get these continuous windmills 👍🏻 Thanks

[@amsa2733]

yo should i start with flaring or windmilling? rly appreciate it if u reply :)

[@VitalityFitnessScience]

Windmill is better in my opinion. All the best, Viktor 💪🏼

[@pjokemow6519]

when first learning it does the arm your leaning on hurt? i feel like im about to break my arm

[@VitalityFitnessScience]

Jeah it does - some pain is absolutely normal.

[@14RatsinaTrenchCoat]

learned it thanks Vitality

[@HALKVLOGS]

Hey brodie I’m ur biggest fan

[@lukaschambers350]

Such a good tutorial thx

[@VitalityFitnessScience]

🙏🏼 thank you!

[@FitnessThrossell]

Fantastic video!

[@VitalityFitnessScience]

Thank you man!

[@atheistjesus5967]

Hey there, so for some reason, I tend to slide a lot when kicking over onto my back instead of just rolling over like you do, which I think often messed up my mill, any suggestions as to that?

[@VitalityFitnessScience]

Hmmm hard to evaluate like that - would need to see it to be honest. Hope you learn it fast!

[@DanTheBoxer]

I’m in advanced beginner and before this video learned half windmill

[@brendan_kramer]

Is do a back spin counterclockwise so should I be mimicking the same directions as you or will it be easier for me to try the opposite direction

[@VitalityFitnessScience]

Definitely easier if u do the windmill in the same direction like u spin the backspin💪🏼 both is possible though

[@AntiZ0o]

*summons yakuza fandom cutely*

[@RamnathMukhiya-ft8bu]

Thanku sir ♥️♥️

[@gulshadgaming7008]

🥺Hello Bro During windmill practice my shoulder peeling occurs and my shoulder skin damaging and becoming dark. Please tell what should I do now. Make video on this problem🥺

[@VitalityFitnessScience]

I know what you mean, it's simply cuz u are not used to this. The most often u train it the less the hurting and peeling happens. Best, Viktor

[@applepie3597]

Is it possible to do this move if you aren't to flexible in the legs?

[@VitalityFitnessScience]

Absolutely! Its just harder.

[@Scrotumofbodom1]

Thanks for the great video

[@VitalityFitnessScience]

🙏🏼 happy you liked it!

[@lucianovillalba407]

You probably wont read this but could you do a muchmill or babymill tutorial? thanks bro

[@VitalityFitnessScience]

On the way! Thanks for the suggestion. 💪🏼

[@caydenrehm848]

I feel like a turtle on its back trying this 😂

[@alersjjoutdoors6526]

Very good explanation video

[@VitalityFitnessScience]

Thanks a lot!

[@samsonlittlewood6187]

Being a dancer myself I understood this but pls tell me how to develop wrist strength since it's almost holding your whole body for the turtle freeze

[@VitalityFitnessScience]

I once made a video about how to improve wrist strength, check it out 💪🏼

[@mikeeck2588]

​@VitalityFitnessScience can you link the wrist strength video? I also struggle with this issue

[@mikeeck2588]

I will learn the windmill Dammit. I've always wanted to learn this move but I have yet to get it

[@justinandrickjr7436]

this is so cool

[@bboylittle1kishor138]

Drop the tutorial of flare please

[@VitalityFitnessScience]

Great idea! Soon!

[@fnyoaxon6976]

I cant even do the turtle freeze, do you have any tips?

[@VitalityFitnessScience]

Focusing on turtle freeze first, check out a tutorial for it before the windmill.

[@aleks8623]

I really want to learn this and i'm tryng hard, but it just hurts too much. I can't even tuch my shoulder genty without feeling pain. I don't know what to do. Is 80kg too heavy to do this? I'm fit but idk maybe my weight is a problem?

[@VitalityFitnessScience]

Hey man. No I dont think that your weight is the problem, but maybe the impact/speed with which u hit the floor. It always hurts in the beginning though, so dont give up. All the best, Viktor

[@arvindrawat333]

Thank you sir 😊

[@VitalityFitnessScience]

🙏🏼💪🏼

[@Arty898]

I just keep falling on my back after the leg swingy thing and then elbow and shoulder thing

[@VitalityFitnessScience]

Totally normal - just keep practicing 💪🏼

[@Arty898]

Thank you I took your advice and now I can do the first part of the windmill I'm so glad thank you

[@angrynooblets34]

Great tutorial, hopefully I can learn this move, I’ve never done any breakdancing. Looks hard lol

[@VitalityFitnessScience]

Jeah definitely a tough move but worth learning!

[@angrynooblets34]

@@VitalityFitnessScience yeah I’ve been learning backspin first I am slowly getting the hang of it lol

[@angrynooblets34]

@@VitalityFitnessSciencetrue, I can finally say I can do windmills semi decent now! Let’s go

[@imagineNATION129]

I couldn't put my legs up at 3:05 how do I do it? Someone please advice me

[@BusinessBlud]

Its been 5 months now, but you have to start from bent knees to fully extend your legs. It takes some time to get body used to elbow levers/baby freezes etc. Keep practicing.

[@imagineNATION129]

@@BusinessBlud thank you but I already got it

[@evanh8664]

@@imagineNATION129 congrats. How did you do it? I can do it with my legs higher in the air more like a baby freeze, but when I try to get my legs perpendicular my feet touch the ground

[@fredericomacabu2618]

Good video bro

[@VitalityFitnessScience]

Thanks man!

[@holywater1106]

So I like to spin counter clockwise but I learned the turtle freeze in the opposite direction and now I can't even continue the windmill until I fix one of these, I'm so frustrated with myself

[@VitalityFitnessScience]

Dont worry man! Learning the turtle freeze the other side is uncomfortable but u will learn it much faster - give it a week to feel well! 💪🏼

[@calebfehr2886]

I tried this and I feel like my legs are just to long like I can’t get them up no matter what in the turtle frase no mater what.what would I do

[@VitalityFitnessScience]

Practice practice man! I know many people with long legs and its probably thougher in the beginning, but their windmill now looks unbelievably amazing. Keep working.

[@RequimInsanity]

It's 1: 42 am at night, and i'm trying to learn how to breakdance

[@bitrage.]

My biggest problem was always my right ankle hitting the ground when rolling onto hand (Clockwise)... Horrible split flexibility, and i have long legs, shorter torso build.

[@LucianoPucci-oy7qr]

Someone have a tip on how to get more momentum?

[@DanTheBoxer]

Go to 8:38 and wait 10 seconds

[@BBoy_PopTart]

Sweet 8 can windmill now

[@CampfireTalesYT]

I tried for years i always wanna swing eith the wrong let and they always close when i flip onto my chest they wont stay open lol

[@VitalityFitnessScience]

Yeah its kinda hard for the brain to get that motion - I totally understand that 👍🏼

[@strawberriesdawg3091]

HOW DO YOU NOT GRT BRUISES?! IT HURTS SO BAD NGL I ALMOST TWISTED MY ANKE THATS TALENT- HOW THE CRAP DO YOU MAKE IT LOOK SO EASY?!

[@VitalityFitnessScience]

Believe me, as I started my body was cracking into pieces. It's hard at first, but with regular workouts and sessions you will do it.

[@gargeepatil38]

Make a video on how to do worm

[@VitalityFitnessScience]

Maaaaan thats a great idea, will definitely do that!

[@Sables666]

I’m learning this cause my friend Declan always dose flips on ladders handstands ext and he can’t do this so when I can Time to flex

[@renehenriksen1735]

Quote: " - I was as flexible as a whale!" .....And then came an offended Orca-whale who took him to the bottom of the ocean and asked him: " - Are your lungs flexible enough to do that?" Him: " - GGGGlllllllllllllggglogggll..." The Orca: " - No no you´re not allowed to use Google!" :) :) :)

[@juaquingh]

1:49

[@SowSow-el3hu]

Trop fort

[@TurkeyBoy2010]

Procedes to break ankle on wall

[@sehammansour5932]

And I broke my chest cuz my elbow

[@Onlykickflip]

My shoulders👺

[@vincenthui9597]

Back then when I practiced windmill I hurt my back instead of my head There was always bruises on the back from the side that I drop on the ground (I practiced on a very hard ground)

[@angrynooblets34]

Most likely you are landing on your side and lower back instead of upper back and shoulders. Unfortunately I am in a similar boat, as I suck at doing windmill 😕

[@VitalityFitnessScience]

I feel you! Had 100% the same in the beginning. With practice you learn to keep yourself safe while spinning on top of the shoulder blades. 💪🏼

[@bringtheseo]

We never warmed up back in the day and did this shit on concrete. Crazy to think really

[@VitalityFitnessScience]

True haha! Even I didnt too often - esp. on the street for shows etc

[@skaboopydoopthedoop8711]

Do you still bruise yourself doing this?

[@VitalityFitnessScience]

100% 😅💪🏼

[@skaboopydoopthedoop8711]

So it just comes with the move. It’s not entirely because I suck?

[@aquazodiak3070]

since when did you study breakdance

[@VitalityFitnessScience]

Started with 16 and trained extensively for some years. Today I switched to Calisthenics

[@aeea3306]

Huh im actually having less trouble doing this than i thought

[@VitalityFitnessScience]

The most difficult step is starting something 💪🏼

[@bilalelmoudenyoutube]

💯🏆

[@VitalityFitnessScience]

🙏🏼❤

[@brenbish5157]

I’m took weak for this

[@DanTheBoxer]

2:32

[@murderouscinnamonrolln5349]

All I hear is a specific laugh from a specific dude in a snakeskin jacket with an eyepatch, knife and metal bat

[@dswabbitz]

where were you when i was in highschool?

[@CardBordWood]

It’s 5:32, and I’m litterly learning how to windmill..

[@VitalityFitnessScience]

😂

[@alexanderbabjak6265]

Im gonna break my neck trying to do this

[@captainobvious6566]

somehow managed to slam my balls 😭 will try again i rlly wanna learn this

[@itz__saroo]

and all this time I just needed to do a push up and not hold the position 😂😑

[@VitalityFitnessScience]

Indeed! Functions with a push ups as well very well.

[@danielmordi9800]

here cuz of mugen

[@VEVANIK]

I tried for a month and I’m not even close to

[@vinnysaladino7024]

Bro i cant even do the turtle freeze, i can hardly lift myself lmao

[@VitalityFitnessScience]

Check out the turtle freeze tutorial I uploaded 💪🏼

[@ZafenateWorship]

On 3:03 his voice strange

[@pedrorodrigues3406]

you have to have leg strength

[@moonlightfitz]

aoc

[@kayzz_6728]

This is so hard i keep hurting myself

[@VitalityFitnessScience]

Completely normal in the beginning! Give it some time and effort 💪🏼

[@VibeNMatrixx]

I bet the comments are being sarcastic, bc idk wth this guy was saying😭

[@goose7529]

I just broke my rib.

[@Mikka10_bleb]

I would say NOT BEGINNER FRIENDLY! ⚠ It take a tremendous amount of strength and it’s very difficult to lift your legs whilst on basically 1 arm