Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton

[@DrRuscioDC]

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[@sla1xyz]

So glad you've chosen Elliot to be on a podcast. Personally I tried his supplement and saw no significant benefit and would recommend using your own empty capsules as it's quite a strong taste. But I've benefitted a lot from his videos, I've had success with using the cheap thiamine and benfotamine with glycine for CFS post external malaise ( air hunger) and side effects from a lot of antibiotic use including intravenous antibiotics. After years of having cold hands and feet benfotamine seems to keep that problem away.

[@Truerealism747]

Do you have hypomobility cfs fybromyalgia symptoms years decdes foynd out i have autism adhd heds causation after a stressor

[@sla1xyz]

@Truerealism747 I don't think so but suspect ADHD, autism and the other diagnosis I have, a majority of people who have it too have EDS and are neurodivergent.

[@Truerealism747]

@sla1xyz undiagnosed until late now sons diagnosed seams alot is the subconscious brain causing the pain in autism do you have pain daily?

[@sla1xyz]

@@Truerealism747 I don't understand your comment.

[@Truerealism747]

@@sla1xyz my writing I mean autism ADHD has different subconscious part if the brain meaning we deal pain differently also with the mcas it makes it hard to get relief see Dr lenz channel to in autism fybromyalgia does your fybromyalgia feal like migraine in the body

[@tiatorus]

Elliot has saved my life with his videos so i appreciate this video

[@yl1487]

Michael, you might enjoy Stasha Gominak's thoughts regarding the interrelationships between B vitamins, microbiome, vitamin D, sleep.

[@24bellers20]

My 50 year ibs was put into remission by a carnivore diet. Amytriptilne just made my mouth, nose and eyes very dry. Horrible drug. Drowsy all day.

[@delugedj]

Great video, thanks for the work you do :)

[@sheilcasey]

I have noticed that when I don't take a B complex and magnesium, I have insomnia and a disturbing irregular heartbeat. I wonder if it's the B1 helping to regulate those issues. This is interesting. Maybe I'll add the other forms to help with gut motility.

[@SurajKumar-y1v1r]

I'm from India and I've been following your content on thiamine deficiency. I've been experiencing constipation and gastric issues for 2 years, but after taking 50mg of benfotiamine for 2 months at night, I've seen some improvement. What dosage would you recommend for optimal results? or 50mg in enough

[@DrRuscioDC]

If that dose is working for you, it’s probably safe to stick to it for now

[@nadpillay6219]

Hi Sir . I m from South Africa. I've suffered with constipation. I take 300mg of Benfotiamine for the past 6months and it has helped to alleviate my constipation. I've not experienced any side effects on that dose.

[@beverlywright370]

I have health issues mainly digestive and herpes I took yona and could feel ally nerve endings just from a little I had to stop taking it I have been off work with this and panic attacks for 3 months

[@Truerealism747]

​@@beverlywright370soynds central sensitisation need to go slow

[@SurajKumar-y1v1r]

Thanks for the reassurance! I'm wondering, how long do you recommend taking benfotiamine to address thiamine deficiency? Are there any guidelines for tapering off or adjusting the dosage over time? Should I consider increasing my dose in the future. Thanks!"​@@DrRuscioDC

[@karenzimmer7607]

I saw him on another video and i right he says use TTFD for the gut but i see many using the B form

[@cbak1819]

I started taking the B1 and my hands, feet and mouth tingling became worse?

[@karenzimmer7607]

I have methane Sibo hoping Thiamine would help, taking his Thiamax but no difference. I guess i wasn't low in it. 😢

[@Truerealism747]

Try ither b2 etc as itbkowers the ithers

[@JHixon-bi8ok]

Have your doctor check your vitamin D3 levels. Vitamin D3 deficiency can also cause problems with the intestines.

[@Truerealism747]

@@JHixon-bi8ok have to go private for that I do take d,3 though

[@karenzimmer7607]

@JHixon-bi8ok i had blood work done back before diagnosed and all was OK. But not sure D3 was one of them. I'll look back at report. Thanks

[@cbak1819]

This is me to a T. What do I do, keep trying new remedies and see what works?

[@stryk3r]

Curious if Thiamine supplementation can reverse gut paralysis induced by Semaglutide use

[@cbak1819]

Ironicly .. a company I subscribe to for dry organic goods sent me, by accident 2 huge bottles of B1, I took them for a bit but didn't notice any improvement.. how much and how often is it recomended? I had a lot of stress and then fungus and berrilia infection. I have inflammation issues.

[@cbak1819]

Pork has the highest B1, I do not eat pork.. I may need to start...😂

[@rm6857]

once a while i bite a piece from high dose b-complex pill, i feel gut working, and basically everything working better same day.

[@dinosemr8141]

❤️💖🙏💖❤️