Vitamin B1 vs Vitamin B Complex (and your other questions answered!)

[@AllThingsConsidered333]

I have listened to Elliot Overton & also Dr Chandler Marrs re megadosing b1- I use benfothiamine & TTFD.. I also am sure to take potassium & magnesium as well as a good b complex with the active forms of b6 & b12. Doing this has been a game changer for severe chronic pain, especially nerve pain. I have listened to many hours of their talks- great info. I also just got the book on Thiamine deficiency written by Dr Marrs & Dr Derrick Lonsdale

[@BPINP]

be careful because too much B6 can also lead to neuropathy

[@Keep-on-ok]

That book is $79.

[@canterburybell8435]

Is it b1 vitamin that causes flushing please?

[@Keep-on-ok]

@ no, that is B3.

[@karrskarr]

Thank you Team Dr, Osborne for today's valuable share! Oh 'B1' Kenobi :P

[@CooperDog-t6q]

Re mammogram .... The gut feeling was always No ..... I will stay with that 👌👍

[@lucycare3901]

Same here

[@babycakes9976]

Ditto 💯 Switzerland EU Superior than America.

[@miriambartley6622]

Same

[@Keep-on-ok]

I attended a health conference where a doctor told us if you take a mammogram regularly, you could cause yourself to get breast cancer. I never had another mammogram after that. I have had several thermograms. I’m 75 and no cancer.

[@karinesavard2016]

Dr. Osborne, thank you for sharing your knowledge with us in such a calm and patient way. 🙏❤ Such a blessing.

[@farukmahomed5873]

Dr.Osborn please do a video on hiatus hernae,I eat clean but still really suffer with it.

[@vincentgadson4304]

Great comment on b1 and neurological problems

[@lilly-lk3mp]

You are just AWESOME….I cannot thank you enough for all the ways you helped me.

[@monicaTfn]

Thank you for all the info!

[@Jennifer-gr7hn]

You are SOOOO right re: sun burn and what we take in nutritional.

[@Pjnc-r6g]

I had cancer 2020 and found i have lynch syndrome. I refuced the yearly mammogram because that is too much radition and you do not have to be very smat to see that.

[@ladinaii]

Dr. Osborne. What causes constant sighing and yawning to the point that your ribcage hurts? Also, can having 2 procedures with propofol contribute to this symptom?

[@kousoumarendall7948]

Thanks you Dr.

[@Keep-on-ok]

Your videos are extremely helpful.

[@juanitahyde1265]

Dr Osborn do you have to take other supplements? I hear it can deplete other b vitamins? I have magnesium if i need to take it thats fine. But wondering about other b vitamins depletion. And how long need to supplement with it on average? Thanks ☺️

[@karinesavard2016]

44:50 🤭 😂🤣😂 some are no-brainers. This one was so predictable, but you adressed it so seriously 👍👍 you're the best!

[@Optimizedforlife]

You mention to take Mg with B1. Is taking Mg theronate at night and B1 at lunch sufficient to support any issues with taking B1?

[@brankakrickovic8799]

You are a genius Remembering all of this is wonderful 🎉

[@minniegibson8722]

Thank you.

[@gabigabriela2802]

Thank you ❣️🤗😇🙏

[@lmwlmw4468]

Great video.

[@ladinaii]

What are your thoughts on TTFD?

[@jofans379]

Good am Doc my daughter is diagnosed with lupus what vitamins would be best taken for her share some advice. Thanks.

[@KatrinaRegina]

I’m live in NY. We need to change the laws here. It’s ridiculous.😡

[@KKing55]

Cyst~! All mine disappeared when I began taking 1 drop of Magnascent Iodine. daily.

[@miriambartley6622]

Mine disappeared taking a tsp of kelp every day. One day realized my cyst was gone.

[@kousoumarendall7948]

Is Kelp seaweed.​@@miriambartley6622

[@easyfixfx1392]

Hey Dr can B1 help with anhedonia?

[@AllThingsConsidered333]

I have heard from nurses that mammograms are not good, not effective.. but bcs of the investment the hospitals made into them, they won’t admit it for another decade until the machines are paid off and profit is made. Ugh. I have not nor will I get a mammogram. I have considered thermography and there is a clinic here that does it but the cost is currently beyond me due to chronic tick diseases taking all my extra cash. At some point tho I will save up to get it done

[@angiekitson-harris4257]

What about just an ultrasound?

[@carolynarnott5002]

@@angiekitson-harris4257I’ve had breast cancer and they won’t do an ultrasound without a mammogram first well here in Australia anyway I think if it’s your wish to just have a ultrasound only if your want

[@AaUv-s9y]

Thank you

[@miriambartley6622]

If Idont get enough salt i get cramps at night. I get up snd take some salt in water. No more cramps.

[@flowers3036]

Can we open the benfotamine capsules and put into blender with water as cant swallow pills.

[@arizonasierra]

I take powdered type of benfotiamine from Amazon so I'm sure you can. Tastes terrible so i put it in a very sour drink.

[@bmerritt42]

My Dr told me they can even order the ETKAC test😮... should I get a 2nd opinon?

[@angiekitson-harris4257]

Hyatil hernias are food induced? Can anyone explain to me? Min.27.

[@flowers3036]

How long for b1 to work.

[@dianetsang643]

What can be causing my blood work to show low wbc count, particularly neutrophils if I am healthy otherwise with normal bloodwork in everything else. No infections and I eat healthy with minimal processed foods/sugar in my diet.

[@robertschrum5496]

Outside of genetic test results, when should methyl B-9 or B-12 be used?

[@carolynarnott5002]

I think some people need to take a methylated b vitamin anyway even if they don’t have that gene mayb if your body just doesn’t absorb properly I’m wondering if it because of gut issues I’m having trouble getting my homocysteine down so I’m taking a methylated type hoping it works

[@murraybrockway6540]

I made thick crust pizza with 00 flour, light and great texture. The next day there red patches on my face. Today I look on the flour bag and nothing about fortification on the ingredients, just wheat flour (without the germ or bran, and not organic). Might try an organic whole Einkorn flour next time. Non organic wheat is often sprayed with glyphosate just before harvest, so high levels of residue can be present. Good thing wheat is an occasional part of my diet and not every day like it used to be.

[@UncleDavesKitchen]

I made my own bread for decades, and of course, epic pizza crust. Then realized how insulin resistant I became and stopped all grains. My health has greatly improved and now make pizza without crust or a sausage crust. I don't miss bread at all any more.

[@murraybrockway6540]

@@UncleDavesKitchen whole wheat with flax meal, maybe cauliflower or lentils, beans, or peas is much lower glycemic index than white flour. It is intramyocellular lipid (fats inside muscle cells) that causes insulin resistance, type II diabetes and higher insulin requirements for type I diabetics. See the book Mastering Diabetes by Cyrus Khambatta PhD in Nutritional Biochemistry and and Robbie Barbaro MPh. Many Whole Food Plant Based no Sugar no Oil no Salt (WFPB-SOS) doctors, dieticians, chefs and cooks can help eat more whole plant foods, ditch the highly poccessed food and lower your meat and oil consumption.

[@missflor12198]

@@UncleDavesKitchen can we have that recipe?

[@SarahHLeslie]

SECONDARY MULTIPLE SCLEROSIS... Anyone experiment with a successful protocol of Thiamine to take for this tormenting disease? And best FORM ?

[@dojooz9475]

Call kings pantry in hale mi .. she ( Sharon) has helped someone with MS

[@CooperDog-t6q]

Thank you from 🦘land, appreciate your wisdom 👍

[@smarzig]

In NY where can i get a gluten sensitivity test?

[@strangertobluewater]

I think there is a way you can do it if it is postmarked outside of ny or you can have a doc in ct do it.

[@duaneabbott1859]

You started oit talking about a test for celiac but i dont find a link

[@Keep-on-ok]

B Complex in the evening will keep me awake. I can’t even eat carbs after 2pm or I could be awake all night.

[@chzfootball3578]

I eat a lot of chocolate and drink a little coffee and don't get enough B1, can chocolate deplete B1?

[@chzfootball3578]

please help me

[@smarzig]

No but it has a ton of heavy metals

[@chzfootball3578]

​@@smarzigcopper ?

[@carolynarnott5002]

Hope it doesn’t I do too and a few wines as well and alcohol can cause depletion of b vitamins

[@aikijb]

Thx Doc

[@nicolameikle8737]

B complex injections always perk me up

[@carolynarnott5002]

Is there a test if you low in b1

[@smarzig]

How much quercetin again?

[@fractalzoomgoggles]

starts at 16min

[@jolandameivogel9006]

Thank you! 👍

[@melaniecrossley46]

So I mustn't stand in sunlight and eat a green salad?

[@Keep-on-ok]

KZbin has me in jail.

[@dinosemr8141]

❤️💖🙏❤️💖

[@garyssimo]

Want liver or kidney problems? Ibuprofen and tylenol! That will ruin em both

[@maschoff69]

Last year, I high dosed B1 and was bed ridden and almost suicidal for 3 weeks. Be very careful if you are deficient and understand that you will feel miserable but that there is a light at the end of the tunnel.

[@Needless2say]

I have found that whether its herbs, vitamins or minerals go low and slow then titrate up, and get quality suppliments. I avoid fillers and additives regardless of where I buy. Dr Osborne is great all the way around and Elliot Overtons channel "E.O. Nutrition" also has some good videos on B1 following along Dr Derrick Lonsdales (Cleveland Clinic)work. He has had some results with FM, MS and others using a sulfur containing B1, very interesting stuff.

[@Needless2say]

Out of curiosity, how much did you take that it caused a problem?

[@maschoff69]

@@Needless2say Search EOnutrition. He has all the details in his protocol.

[@alireid5874]

If you feel terrible, you need to lower your dose and gradually increase.

[@maschoff69]

@@alireid5874 It's more than that, there is a protocol but Dr O deleted it.

[@VicMorrowind]

when Im out of b12. I take two b6's.

[@DrOsborne]

Why not 6 B-2's?

[@Jennifer-gr7hn]

woah wait, please nswer/help (I buy your supplements :) ) ...when you say while correcting mold mycotoxin illness (got a bad one here - it was at work, home, gym) "anything with rice"....don't take it. Does that omega fish oil with red rice yeast?

[@tiannahurlburt6063]

Hammer toe my toes are not good help

[@garyssimo]

Peter has lost a little muscle from the Texas heat I bet? Me too...happens everg summer.im trying benfotiamine. cause I love red wine a bit too much. I dont feel a difference yet. Wow ...magnesium with B 1. Gonna try that. Mag. Glycinate at 100 mgs doesnt work for me.

[@erindowling8540]

You say you love wine, look up Wernicke’s Korsakoff psychosis. I’m taking care of someone that used to love beer a little too much. The damage alcohol does to your brain is amazing! B1 deficiency is very serious, and alcohol is a leading cause!

[@marciestoddard730]

glycinate is less effective from what i understand. im getting started on a magnesium complex because i know im dficient. it has 4 types.

[@Jennifer-gr7hn]

Oooh nooooo doctor, vasectomy is awful! May I call of contact you to explain why? There is a far better, safer, healthier way for the man, the woman the couple I do this all the time (work with couples as a nurse and fertilycare practitioner with Creighton model. Can't mess with ANY plumbing with out issues. I was a little disappointed to hear this but I understand most don't know. Biologically its NOT good, and the risk of dementia, prostate and bladder cancer are real, as well as neurological issues and autoimmune, not to mention impotence and a decline in marital communication and satisfaction under the bell curve. Contact me if interested and I'd love to be on your show to explain :)

[@koolburn5218]

All of those health issues you mentioned aren't even related to what you're talking about about, and Dr Osborne knows this. Keep watching and learn something