Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

[@FoundMyFitness]

Here's an abridged version of the timeline... *00:07:33* - Background on vitamin C *00:17:09* - Bioavailability of vitamin C [including dosing frequency] *00:22:53* - Vitamin C in the context of the common cold *00:28:09* - Vitamin C and lung function *00:35:54* - Vitamin C in the context of exercise [includes discussion of blunting of exercise adaptation] *00:45:51* - Vitamin C and fatty acid oxidation, including relevance in obesity *00:48:44* - Vitamin C and the brain *00:51:15* - Intravenous Vitamin C and its use for the treatment of certain kinds of infection *00:55:33* - Intravenous Vitamin C and cancer *00:57:40* - Effect of Vitamin C on fertility and reproduction *00:58:36* - Intravenous vitamin C and cardiovascular health *01:00:42* - Vitamin C and inflammation *01:02:38* - Vitamin C’s mechanisms of action *01:08:34* - Intravenous and Oral vitamin C safety *01:10:20* - Vitamin C intake and kidney stone risk *01:13:57* - Conclusions Get the in-depth version with links to studies on the FoundMyFitness episode page at foundmyfitness.com/episodes/vitamin-c.

[@Spractral]

Soberly Rhonda? How do I pull off that trick? :P

[@charstringetje]

Loved the rant. That'll teach them.... p-hacking their way into the literature... Not on your watch. :) As an endurance runner, I'm very interested whether you found any studies that compared supplementation to food sources with similar resulting plasma levels (orobably only feasible with bell peppers and kiwifruit). Especially in the blunting of the hormetic effect of the training.

[@Anythingforfreedom]

@Epistemic Alchemist she says in the first video she’s been drinking them everyday for at lest 6 years

[@omararreola5449]

Hey Rhonda is going on 23 and me and getting my dna results back help me get my genetic diet how do I go about that ?!

[@do0dio]

What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?

[@davidvandeusen3424]

Wonderful presentation. Vitamin C saved my friend's life. He had rectal cancer, which he treated with IV C 50 grams 3 days a week + full extract cannabis oil. After over a year of treatment his recent PET scan revealed no evidence of cancer anywhere in his body

[@astridjaye6224]

Did your friend get the IV at a hospital or at a naturopathic clinic?I’m So glad he’s better

[@ew4507]

Where was your friend treated?

[@kripeshaatraya5404]

Hey david need a help reply asap want to ask something it might save some one life

[@janicejacome]

David ANSWER these people PLEASE

[@WaterspoutsOfTheDeep]

And no replies. Why is that always the case with these comments?

[@BartLocanthi]

Regarding tolerance, see Robert Cathcart's articles indicating that human tolerance rises dramatically when ill, suggesting that the body needs and utilizes vitamin C during illness. I'm curious to know your opinion here.

[@mkl126]

Dr Paul Marik. Interesting finding in ICU use.

[@alal792]

if that was true then linus paulings , his wife , and their doctors needs would of went through the roof as all three of them died from cancer pretty close to one another. Oh btw, did you know that those three people were three first proponents of the idea of megadosing artificial vitamins C made by big pharma? Yes I know, he lived to 93, that's what you are gong to tell me right? Uy, sometimes I just get frustrated by how clueless people seem...sorry for seeming jaded :)

[@alal792]

TAKE NATURAL vitamins in NATURAL quantities as best you can, has billions of advocates over thousands of years for this COMMON SENSE approach...doing what modern society is doing with these essentially FAKE (synthetic) vitamins is butchery to nutrition on a mass scale.

[@mkl126]

@@alal792 stop pushing natural only nonsense. animals make ascorbic acid from their livers. Ascorbic acid is what prevents from scurvy. vitamin C complex you guys always talk about is good for general use. it wont do a thing when you are in a critical condition. disregarding the mega dose use of synthetic vitamin C is stupid and antiscience.

[@mkl126]

@@alal792 Linus Pauling was 93 when he died of "cancer". you naturalists love to skip his age. He could have died in his sleep around that age.

[@georgefurman2234]

having followed you for a while, i see you are blessed with a thirst for knowledge. I have followed Orthomolecular medicine for over 20 years and in those 20 or so years, I have not been sick once! I do 15 grams of Vit C and 2 grams of Niacin every day. I do not eat fast food, I cook. God Bless and Gods Speed

[@Danboi.]

15 grams? 😳

[@MrBoese1]

@@Danboi. That blew me away too, I do 2+2=4 grams/day

[@bluewaters3100]

You must be taking it every hour on the hour then. It is water soluble so I guess it is doing good things without causing anything but lots of peeing. Whatever works for you!

[@yandunker4273]

@@Danboi. In average I take a teaspoon 2x a day. Mostly mixed with a third amount of natruim bi carbonate (in USA known as Hammer backing powder). It tastes better and possibly works better I heard. Is it called ascorbate? Not more peeing than normal. No diarrea. I feel much better. Regular stool, soft instead of hard.

[@yandunker4273]

@@MrBoese1 In a one hour chemicaly centered lecture I learned that 2g is required to cope with the typical amount of poisons jn food and the environment.

[@patricfarah6990]

1:13:15 A person that supplemented vitamin C can expect a kidney stone every 323 years whereas a person who did not supplement with vitamin C can expect it every 613 years. Well, that answers MY question. Thank you Rhonda for your wonderful work.

[@williamwilson7857]

how do you apply IV VIT C at home for curing cancer ?

[@stephaniechaffee6269]

@@williamwilson7857 hello William, check out Dr. Thomas Levy and his work on liposomal vitamin C (vitamin C that is incased in a lipid) this C can be taken at much higher doses than regular C without gastric upsets and more C gets into our cells, via the lipid that surrounds it. This would be in place of having an IV. There are clinics that have popped up that administer IV C, and you might also check into a DO, Dr. of Osteopath, or a holistic healthcare provider for IV administration of vitamin C.

[@williamwilson7857]

@@stephaniechaffee6269 thank you Stephanie, I will check that

[@sami-pe1no]

@@stephaniechaffee6269 I take Livon labs liposomal vitamin C , there soya lecithin in it.... Do you think it could be bad as sometime I take up too 15 grams a Day... I suffer from diverticulitis and I use It to fight infection

[@cmwmn9514]

@@sami-pe1no please stop taking anything with Soya. Look up Dr. Schulze's Incurables Program and do it!

[@robsan52]

You might mention that Dr. Pauling was a two time Nobel Prize winner...the only person to have done that. He wasn't just some neighborhood G.P. dabbling in science.

[@edgbarra]

I think Marie Curie won 2 (and in different fields) 🤔 I don't know if there are more

[@robertmann9822]

as an extreme fan of Linus, I will nevertheless point out the mighty British sequencing genius who won 2 Nobel prizes. See if you can discover his name . . .

[@LeoandLongevity]

Does anyone else follow Linus Pauling's thinking on megadosing vitamin C? I was surprised to find David Sinclair mentioning his practices (along with the lovely Rhonda Patrick - by name!) in his recent book.

[@facesmelt9903]

Can you expand a bit more? I haven't followed Linus Pauling's thinking on this and would like to know what useful information you may have gathered from your reading. Thanks!

[@sickmannduane633]

Daniel Chiriff My personal advise is to read the book “Vitamin C: The Real Story” by Steve Hickey PhD & Andrew W Saul PhD (who has many more books) as Dr Pauling work is somewhat revealed in it. I have this book as “worth knowing about” in my own book, send me a message if you’d like it. But I really like Dr Patrick and her “no nonsense” approach, so much so, that I referenced one of her other subjects in my own book FYI.

[@motomatta1]

Rodrik Random did you use oral or I.V.?

[@markcredit6086]

@@motomatta1 use liposomal vitamin C it has been proven to be more effective than intravenous

[@vubear]

@@markcredit6086 No, AS effective not more

[@nuguitina]

@56:36 intravenous Vitamin C dosage explained for terminal cancer

[@AntonyReed]

I took 30-40,000 mg of C daily for a couple of years to reverse systemic inflammation and heart issues. I took 3-4 grams per hour for 10 hours each day without reaching bowel tolerance. At the beginning, it was 4 grams per hour. After about a year, 4g was loosening my stool, so I dropped to 3 per hour. I'm now back and healthy and my maximum per day is 10-12g before hitting bowel tolerance.

[@desertheavens]

@@evelina.amazonAtGmail Liposomal C works intracellularly and regular C extracellularly. Yes, liposomal, a true liposome, is absorbed via the cell membranes and bypasses the digestive system. However, a dose of regular oral C that causes diarrhea just means you've taken more at one time than the body can absorb and use. Normally, the sicker you are the higher the dose you can take without reaching bowel tolerance as Antony Reed's post shows.

[@2DReanimation]

Um, you do know there's more to health than the dosage of a single supplement, right? ^^ Interesting anecdote, with proper application, as I've heard other anecdotes for systemic / brain inflammation (brain fog).

[@AlbionRising]

@@desertheavens but does regular Vit C actually works or not?

[@mkl126]

@@2DReanimation megadosing c evidences tell otherwise. it works well in acute conditions

[@bluetrinityhaloseven7244]

@@2DReanimation 51 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 51

[@openarms2519]

Simply amazing Dr. Rhonda your research is brilliant. Thank you so very much for this video sharing it to the world. God bless! Peace be with you and take care. Again million thanks!

[@dontoews6754]

Sounds like I should be dead I've been taking 9 grams of C per day for 10 yrs, side effect good health, no sick days

[@bluetrinityhaloseven7244]

26 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 26

[@johnhewitt9016]

Thank you Rhonda this was excellent. Unfortunately many of the studies you say are needed will never happen because big pharma can't patent Vitamin C so no profit = no studies. In fact any evidence of its effectiveness will be squashed because they would lose billions because vitamin C would make many of their toxic drugs unnecessary. I salute you for getting the word out on Vitamin C in an honest manner.

[@darkpatches]

There's nothing stopping the Vitamin C manufacturers from pooling their money to fund studies. Unless they prefer a world where people will take it without proof and make up stories about why there are no studies. Also, there's nothing particular to Vitamin C stopping universities from publishing papers on Vitamin C. Also, "quashed." Oranges are squashed.

[@faithisallyouneed]

That’s not true. Academic medical centers, and many private groups or hospitals, run studies all the time that are not funded by pharmaceutical companies. Human research is somewhat tedious to perform due to the regulations, approval process, and training involved. This is not a bad thing but it does mean that research can be slow and a single study may take years to complete.

[@JohnCarter-hm8pv]

@@darkpatches I would like to agree with you... I feel pharmaceutical companies have a cozy relationship with Universities.. I suspect, to get proper studies completed, will require someone to run a go-fund-me page and pay for some research centre cold hard cash... to get the results and findings published

[@bluetrinityhaloseven7244]

it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.

[@desertheavens]

@@bluetrinityhaloseven7244 Wow, what a speil. You should do some real research and see just how long Vit C has been used for curing all sorts of conditions, (almost 100 years now), including cancer, and how many case histories, studies and evidence there is.Your knowledge on foods and vitamin C is terribly lacking and outdated. Knowledge is your friend.

[@BriBorgersen]

Woo! This is heavy stuff! I really have to focus when listening 😆

[@fahmidafarhana1026]

It's an outstanding presentation by Dr. Rhonda Patrick. Extremely beneficial and informative. Many many thanks to Dr. Rhonda Patrick for her mindboggling presentation. This invaluable knowledge can save millions of people' lives. Please keep it up.

[@windu80]

Hi! Have you guys been researching into the claims of hydrogen water ? Supposedly it works very well as an antioxidant, I wish I could get your opinion on this

[@StarHarvestOfficial]

So well researched and presented. Thank you Dr Patrick!

[@jamescalcandis1625]

You are Beautiful..... and doing Wonderfully. Thank You God Bless You and Keep Shining with the Real and True. I am sure You are Making an Amazing Difference an helping..... Countless People to have Longer and Healthier Lives. You All have put So Much into All This.... and Other.... Keep Shining with the Beauty and Uniqueness that is You. In Appreciation and on behalf of Many.

[@herculeholmes504]

When someone says "eat it raw" I facepalm. Just eat 25% more cooked.

[@raymondchin121]

Dr Rhonda , thank you for your extraordinary insights on health and defending micro nutrients scientific credibility .

[@bluetrinityhaloseven7244]

10SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@thorstentrapp274]

She's bought and paid for...propaganda galore.

[@mckiernankerry2185]

​@@thorstentrapp274 I agree with you wholeheartedly... can you elucidate further?

[@thorstentrapp274]

@@mckiernankerry2185 , can't remember when or what it was she said, that rung alarm bells with me...I think it was something on the cerveza sickness. She's certainly talking BS on diet/nutrition. No need at all for taking any supplements (well, some minerals maybe in order to get rid of oxalates depending on your previous diet). People just need proper nutrition...and that means cutting out carbs altogether. Always the same...do your own research...the evidence is overwhelming. I find this gives you a good start: kzbin.info/www/bejne/oGLGooF6eaxnl6M. Good people/doctors to check out: Paul Mason, Ken Berry, Dr Baker, Elizabeth Bright, Bart Kay, Sally K Norton. Sure, if you tried it out yourself you'll learn how amazingly well your body functions if you're not poisoned on a permanent basis and if your hormones aren't screwed up at least to some extent.

[@bobreichel]

I just thought I'd offer this, that is what happened to me today. 2 days ago I felt a cold coming on. The back of my throat got a bit tender, that's how I know when I'm getting a cold. I bought a bottle of vitamin C 500mg tablets, and started taking 2 tablets 3 to 4 times Thursday, Friday and as well as today. I'm going to a kidney specialist come the 21st of December. I'v seen a lot of foam in my urine but today 3 times I'v urinated and the result was. 1st time no foam 2nd time some bubbles but quickly dissipated 3rd time also some bubbles and quickly dissipated again. This had not been the case for the last couple of months that I've noticed the foam in my urine. I found it interesting so I went looking on KZbin about vitamin C. I came across this video and figured I'd share what im experiencing. I plan on telling the kidney specialist when I see him. Hope you find this interesting. PS. Just went again still the same but 1 important thing I forgot to include my urine was a dark yellow but now it just has a yellow tint to it. It's a huge difference in just a short period of time. I'm talking 24 to 48 hrs. Anyway had to add this as well.

[@naturechild2022]

Certain vitamin supplements, as well as certain medications and foods can cause you to have brighter yellow urine.. And sometimes being dehydrated can cause this to happen as well.But, to be on the safe side I'm glad you are seeing a specialist... Hope you are doing well!

[@alal792]

kzbin.info/www/bejne/e52YnqSvr5qaj6M 6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live She has been making these informative videos for years, try and debunk ANY OF THEM...you will find far more beneficial knowledge than anything else big pharma is shillin information for :)

[@alal792]

also linus pauling, wife, and their GP doctor all died from megadosing synthetic big pharma (so called) vitamin C...all from cancer within a few years of each other. These of coarse were the first proponents of this concept...and became the first three case histories of what taking such a product in such enormous amounts WILL do to the body. In the short term it kills a few virals due to the oxidation reaction with iron that releases free radicals, yet of coarse this will lead to massive cancer formations down the road...very poor way to do medicine OR science, yet we all know how many fans of such a dastardly big business big pharma idea such has today!

[@abbeyjane1306]

Linus died age 93, his wife was 78

[@Seek_Him]

What does the foam in urine mean? & bubbles?

[@jamesstevenson6086]

Wow, great content. Well explained. Awesome. The best info I've ever heard on vitamin C. This girl knows her stuff.👍

[@th0rda1n]

You think that was good? You should follow Andrew Saul and Dr. Thomas Levy....

[@mkl126]

@@th0rda1n i know.. smh. many "dumb" vitamin c skeptics... even in functional medicine world.

[@mervynpinkyfarrell1155]

Lady

[@ohzone6464]

For Colds - 5000 mgs at first sign, then 1000mgs per hour until symptoms subside & you can taper off from there. Stops any cold. Of course a balanced diet is necessary.

[@anatolehudson2636]

i find myself now singing the beach boys song, help me rhonda, help help me rhonda! This women and her team are legends. I used to just download music, wow, how that has changed, music is medicine, no doubt, but science stuff is my new addiction!

[@micaonyx5301]

🤣🤣🤣🤣

[@louvee5009]

Thank you for this deep dive-- not to be a pest, but NAC and L Glutathione by Russian and NY MDs were reported to have brought 2 or 4 patients back from the brink, who are not putting them to the test in studies. Hope you can address.

[@AlbionRising]

NAc produces Gluthatione, so supplementing Gluthatione is not as useful (you can't absorb it as supplement that well) its better to take NAc and produce it in your own liver. Also check NAC with Glycine, the potency is even better. Nac is new to me, and already seeing a HUGE YUGEEE difference. It's so good and underated. I read maaaany studies before taking it. All excellent. This is why they're taking it out of the stores, because it WORKS.

[@desisacris]

@@AlbionRising hello.. how many mg of NAC do you take daily? Thank you

[@AlbionRising]

@@desisacris I take 800 mg per day in one take when I wake up and wait one hour before breakfast to make it super absorbable, along with 800mg of glycine since they seem to have powerful anti-aging and healing properties combined. I don't do it at night since it keeps me awake! Some people do 600 mg twice a day... Depending what you want to take it for. People with serious illnesses take up to 2400 mg. Look it up and see what's best for you.

[@mkl126]

similar things happened with vitamin C infusion. it all works to reduce oxidative stresses in the body. Dr Paul Marik has good info on sepsis. when ppl get really sick, their vitamin C level is 0.

[@bluetrinityhaloseven7244]

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@JenMarco]

I just got over 11,000% RDI just eating 2 ounces of red grapes, 2 ounces of strawberries and 3 ounces of watermelon. Plus 114% RDI for iron. I wonder if we need to supplement if we eat enough fruit? I cured hepatitis C with high dose ascorbic acid but I wasn’t eating fruit every day back then.

[@naftalibendavid]

Thanks for respecting us enough to supply the details

[@bluetrinityhaloseven7244]

7SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@MasteringAdulthood]

Great info! Would really love a deeper dive into the data on effects on cancer outcomes. 🙏🏻

[@startup2017]

The recommendation of about 100 mg per day is good enough to prevent scurvy but is insufficient to keep the body healthy. I would recomment to watch the video from and with Dr. Thomas E. Levy on vitamin c.

[@katersization]

I drank a large dose of vitamin c when I was urinating droplets of thick blood (*ouch*). By the time I got to the doctor in the ER, I was urinating almost normally. In other words, I believe I absorbed higher than 200 mg amounts in my circulatory system by drinking it.

[@morris4430]

I can attest to Vitamin C improving sperm quality. My ejaculations were of very little volume and there was more water than sperm. After taking vitamin c 2g 3x a day, my sperm volume increased and it's all white now instead of being water.

[@bemighty247]

I think ima stop taking vitamin c. Higher sperm count = more child support.

[@mrmeach1967]

Hmm 🤔. Found my stiffness.

[@MT-sq3jo]

@@mrmeach1967 So true! 🤣 Vitamin C enhances cardiovascular health and promote blood circulation, pre-requisite to certain rigid occurrences.

[@jonnyhonda]

Yes it def helps

[@roblovegreen]

Zinc also improves sperm count

[@MISSIONCAT11]

Dr. Patrick is I believe a true scientist. She seems to me to be constantly working with the intensity of a grad student at the post-graduate level, and I think that she chooses her words very thoughtfully.

[@bluetrinityhaloseven7244]

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@mma1153]

Hi Rhonda, please also discuss the new applications of asprin if you get a chance in a podcast. Thanks.

[@sensitiverambo]

Do you mean its application in inhibiting cancer metastasis? I would also like to learn more about this. The Add Aspirin clinical trial is the only one I'm aware of, but if you can point me in the direction of its other uses I'd be grateful.

[@MrKaddisonposkitt]

Hi Dr Patrick. A little off topic but I thought I might have better luck asking on your most recent video. I was wondering how long do increases of Human Growth Hormone persist after an extended fast?

[@whitedom2041]

4

[@do0dio]

What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?

[@MMcGui]

Good point! I see no point at all of these supplements' arguments... too much vague, partial and biased in a sens...

[@MMcGui]

from what I get through Vitamin C is more more than ascorbic acid or asorbate & co. etc.

[@alal792]

linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer...so your quantity is superbly small in compare...avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth kzbin.info/door/HP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND

[@rufinolmacagba2820]

I am an 89 year old retired general surgeon. Did you know that Gray’s Anatomy in med school states that the adrenal glands contain the highest concentration of Vit C in the body? The adrenal cortex contain cortisone. The adrenal center contains adrenaline. You know what these chemicals do. For 50 years now, I take 2,000 mg of Vit C everyday. It is extremely rare that I get a cold. If I do get a cold, I take 2,000 mg 3 x a day. My cold goes away in 2 days. Experiments in stress cause a great reduction in the Vit C blood level after a stressful s stimulus is given. It takes several delays before the Vit C level goes back to normal. A curious observation is that my fingers have remained normal looking (straight) while my wife’s fingers are crooked from washing dishes!

[@CalCrilly]

Just came across this video and your comment, high cortisol, stress and light at night exposure that raises cortisol is in my opinion causing a scurvy epidemic in the modern world. I have worked on checkouts and in previous years did not have enough vitamin C by eating cooked food, drinking coffee etc and ended up with scurvy/gout symptoms, so fixed most of that with a lemon in juice once a day. Totally right about the adrenals, it is an epidemic (: people likely need extra vitamin B5 too

[@davidrobinson7112]

Extraordinary presentation. So very detailed and comprehensive. Really massive amount of information. It is my intent to review and become more familiar with this subject. This is a very powerful presentation. Thank very much for the extremely energetic presentation 👏

[@MichaelEdwardWright1]

I understand the blood serum vitamin C concentration time constant in human blood is of order 20 to 30 minutes for an oral dose. If so, then almost all the scholarly studies failed to dose frequently enough with their once or twice per day doses.

[@ayy2193]

So the "1g Vitamin C before exercise abolishes exercise benefits" thing was only about insulin sensitivity all along? Man for some reason I was thinking it was way more than just that, e.g effecting recovery & brain benefits. so really it isn't actually a big deal.

[@alexbrass4823]

"Found My Fitness VItamin C" on google for for access to the 190 referenced. "foundmyfitness.com//premium" for premium access to monthly research for those of you interested. Thank you Dr. Rhonda you are legit! Thank you and your team!!

[@Janihealing2137]

Hi it was a great information about vitamin C studies. It would have been helpful if there was a summary with bullet points of the findings that can be translated to normal population, and how people can use the information that you provided. e.g. when taking vitamin C orally it's better to take it twice or few times a day, than just once a day higher doze because....the plazma and vitamin C will stay higher.

[@openureyes]

One of the best Podcasts I've ever heard amazing information

[@bluetrinityhaloseven7244]

6SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@yandunker4273]

@@bluetrinityhaloseven7244 Are you hired by a PR company for the pharmamafia or #pharmakartel

[@brianohamill7236]

Just an FYI- I used C as a prophylactic and now I have 3 kids.

[@ajborowski]

Blue trinity halo seven posting disinfo spam

[@df-ln8sn]

I also experienced vit. C helps fight Hay fever,allergies, itchy eyes!

[@jamesjimmy8716]

try msm,c book miracle of msm.

[@vanessawan8563]

Df8595... How much vitamain C do you take to fight allergy??

[@df-ln8sn]

@@vanessawan8563 500x3 mg 1 after breakfast, late afternoon ,before bed during peak season then two a day for cold season.Hope this helps!

[@vanessawan8563]

@@df-ln8sn 500mg 3 times a day? Or 1500mg x 3 times a day? Sorry i am a bit confused. Thank you dear!😄😄

[@michaelpurcell5508]

Linus Pauling took 10 gs of vitamin c. 24 hours later he still had 85% vitamin c left in his system. Explain that.

[@alal792]

synthetic vitamin C works in the short term minor. Yet long term led all three of the first proponents of mega dosing such on the daily to die from cancer...oxidation reactions that release free radicals are pretty easy to understand why this happens...if you put those out of balance they WILL snowball to massive cancer, which is how all three of them died, LOOKING AND FEELING extremely ill on their way there I will remind you...taking an artificial reagent and doing that in UNHEARD OF QUANTITIES and crossing your fingers (as zero case studies had been done even though if they had of understood body chemistry they should of realized what was coming down the pipes) and hoping for miracle like health to ensue is just a completely bonkers way to go about basics in medicine...plus we know what killed him his wife and their doctor, and why...yet all I get is people wanting to argue completely made up crap here for they are pretty much just like linus himself when it comes to truth, they would rather have money. Well look how far that got linus, sick and dying and taking bucketfuls of similar people who are into that sort of deception with him. Trust FOOD MATRIX VITAMINS in normal/natural quantities, has a proven history of AGES and billions of people.

[@denisechavis4820]

Most people take mg grams is a lot take longer to leave the system and being let out through the kidneys how much did he pee in that 24 hrs probably not enough water intake probably not a lot for this to happen it’s water soluble

[@ff144k]

​@@alal792 yea he was 93 when he died. lol stop please stop trying to make megadosing evil by saying linus paulijg died of eating too much vitamin c at 93 old age. it has the exact opposite effect that you want to product

[@kinddata]

The problem with vitamin E studies is that there are 2 types , the E vit tocotrienols ratio makes a big difference.

[@musashimiyamoto9524]

Awesome & comprehensive presentation 👍👍 Rhonda is an amazing speaker in presenting scientific information

[@rustybolts8953]

At age 71 and cold virus free for over 10 years I put this down to vitamin C and other supplements. Good detailed information is hard to find. Thank you Dr. Patrick, for this excellent presentation.

[@ernestomina3147]

Which supplements do you take? What is the name and brand please

[@mrmarvellous5378]

That's about as comprehensive as it get's. Thanks now I have a headache.

[@SiegfriedEmme]

excellent presentation. let us stop talking about the RDA about anything. It is useless. I call vitamin C a REDOX molecule. It is way more than a vitamin. this is a good start, but considering there is over 80 years of research on this vitamin , it is just a start. For your next presentation you might want to look up the work of Doris Loh. She is a concert pianist without a phD , but has managed to get published in prestigious science journals and now clinical trials are being run based on her paper research work. I know, not the usual. Her stuff on melatonin is kind of mind boggling. Kind of like your stuff on sulforaphane. Keep up the good work

[@bluetrinityhaloseven7244]

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@ImHandlingIt]

Dying at 93 is not bad.

[@Huey_N]

Hi Siegfried, I just looked up Miss Dorris Loh. Great stuff. Thank you so much for sharing. Technology is a wonderful thing when used appropriately huh.

[@ff144k]

Indeed. dont need some degree to handle information properly

[@georgeduncan5178]

What an Amazing talk 🙌🏽✌🏽💕💕

[@Access_Snipe]

Increasing sulforaphane bioavailability from broccoli using myrosinase in mustard seed isn't an option for someone like me on the AIP diet.Do you know of another way?

[@dustinguerrero]

Incredible information, thank you Rhonda!!!!!!!

[@bluetrinityhaloseven7244]

11SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@maryrobinson9853]

Please advise me on which is better oral or intravenous of vitamin C. Also the doses on each. Thanks for your help and Prayers.

[@shahabalam3348]

Intravenous is always better option for sever deficiency because of it’s bioavailability and bypassing first pass metabolism and cut malabsorption,but you can’t always inject it it’s inappropriate,so consider your situation and take it either IV or oral route

[@rowanmurphy5239]

Everything you said about vitamin C and meat is incorrect. You say it could feasibly cause vitamin C deficiencies to be on a meat only diet, yet I'm almost 4 years of carnivore, and there are many many people who are on it decades, and none of us have any symptoms vitamin C deficiency at all. I'll take data over theory any day. The data is in: carnivores do not get vitamin C deficiencies. Also, you should know that the more glucose you eat, the more vitamin C you need. In addition, muscle meat turns out to actually contain some vitamin C, just not very much, but as I already stated, we don't need as much as you carbivores.

[@PeaceNinja007]

lol carbivores

[@ff144k]

yes carnivores do not need to supplement with vitamin c. but i think more vitamin c will only help in our toxic modern world.

[@rowanmurphy5239]

@@ff144k over a year has passed. Still carnivore. Still no vitamin C deficiency. I'm five and a half years on a diet that's supposed to cause something and it still hasn't.

[@samca283]

My sources of vitamin C is sauerkraut.

[@noyb154]

hopefully not store bought because it has almost none.

[@desertheavens]

That's not enough.

[@alal792]

GOOD ON YOU, ignore the big pharma shills and their insane megadosing until they get cancer and die...they should be ashamed to advocate for such dastardly big business ideas, yet most of them are just as greedy as the original person who died this was linus, and he was quickly followed by his wife, and their GP doctor, all doing the same thing, and all sick and dead from cancer. LIVE PROPERLY...TEACH PROPERLY :)

[@studentaccount4354]

Thank you! Excellent discussion. I did not know this. I will try to take advantage of the free test if it is still available.

[@nsprphg]

Amazing work Dr Patrick, long time follower on KZbin , thank you.

[@geoffreytomkins]

I live in the UK and wondering if anyone knows of any information on self administration of Vit c intravenously? Thanks, for any answers. :)

[@astridjaye6224]

Curious as well

[@mkl126]

you can do it yourself if you want to. its found in doctoryourself.com dr Klenner. there are a few videos in youtube too

[@alal792]

also linus pauling, wife, and their GP doctor all died from megadosing synthetic big pharma (so called) vitamin C...all from cancer within a few years of each other. These of coarse were the first proponents of this concept...and became the first three case histories of what taking such a product in such enormous amounts WILL do to the body. In the short term it kills a few virals due to the oxidation reaction with iron that releases free radicals, yet of coarse this will lead to massive cancer formations down the road...very poor way to do medicine OR science, yet we all know how many fans of such a dastardly big business big pharma idea such has today! YES the clinical guide to the use of vitamin C is MOST LIKELY TRUE, yet what kind of person uses it to save lives IF THERE ARE OTHER CHOICES available when such a program WILL lead to massive cancer formations afterwards? Only the ignorant or utterly stupid...that is who...Dr Klenner was in the former category as he had zero knowledge about the long term effects...and he died before he could get any of those case histories, yet all he has to do was look at Linus pauling, his wife, and their GP doctor to figure it out with massive speed...they all died from cancer, and took 10+ grams of synthetic C every day pretty much until it took their lives. They also looked extremely sick while they were passing, little surprise there..lee the person that shills for big pharma like linus himself did has been trolling these comments with his nonsense for years now, and he was put on block/mute by me for it...so I ignore all his bs except where I seek to protect the innocent/naive from his one sided nonsense!

[@rosiepeakman2778]

@@alal792 I don't know about the other two but Pauling was 93

[@alal792]

@@rosiepeakman2778 favorite comment of the ignorant masses that simply follow the money...if you would follow THE TRUTH instead, you would have more access to honesty AND intelligence.

[@LauraPazzaglia]

I'm interested to hear about prolonged-release Vitamin C and how it compares to liposomal and multiple doses. Ideally it should have the same effect of multiple daily doses but have there been any studies or comparisons with the prolonged-release form? Ciao from Italy! L

[@karlhungus5554]

Look for "Doctor Yourself" on the web.

[@SuperBotanica]

but which Vit.C can you take? there are tons of harmful and artificial vitamins on the market.

[@christinagurrola5335]

I took my G6pd I’m good to go! I’m going to do two sessions of 7.5 grams in one week, Then 10 mg twice next week Then 25 mg for a week for two months I hope this works

[@christinagurrola5335]

Grams *** not mg

[@robertkreamer7522]

Timed release 500 mg to keep levels at steady state I increase it to 2 grams when I sense infection it’s very useful for allergy control. Eating Fructose laden fruit to get small amounts of C is counterproductive. Better to eat berries if no other source . Reality is modern man lacks any proper levels of minerals. Our soils are now so depleted by improper farming geared to industrial food production.

[@jameskelly6479]

Your right , no minerals,doesn't matter of all the vitimins in it if it doesn't have minerals. It will catch up to a person. You'll become boneless chicken.

[@alal792]

while is does have some partial truth to it, supplement companies love the depleted soils claim in order to sell more of their products, what works, works...

[@Ishtanara]

@@jameskelly6479 boneless chicken 🤣🤣🤣🤣

[@TrickyVickey]

Pine tree needles have vast amounts higher vitamin C than sources.

[@jonduke4748]

Most people can tolerate a tun of Vitamin C. A decent daily dosage is 2-3G (ideally liposomal or else you'll want more) and up to 15+ grams a day when sick. I spread my vitamin c out over the day to maintain stable levels.

[@alal792]

linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth kzbin.info/door/HP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND

[@Seek_Him]

How many Mg.?

[@ZeeZee9]

What about for cancer? Should you space it out over the day or take a mega dose in a small amount of time (like 1-1.5 hours)? For the bigger spacing, how many hours between the spaces?

[@laurp89]

Very interesting thank you. I am curious if there are any diets that you may recommend that can help suppress HPV virus and the damaging effects it may have on the cervix?

[@roblovegreen]

A supplement derived from shiitake mushroom has been shown in a study to kill the HPV virus. The supplement is called AHCC.

[@lindaruddy8324]

You might want to look into Ozone therapy, which is great for the whole body and many diseases, but can be given vaginally for specific issues as well.

[@NorthOlbo]

Thanks for concentrating the research. I may have missed it in the video, but outside of liposomal Vit C is there a big bioavailability difference in the other oral forms? Powder/pill/liquid/chelates form? The other area would be the SNPs in our DNA analysis that are specific to Vit C absorption. You did mention briefly but not really in depth. The fact that half the sailors didnt get scurvey under the same conditions suggests DNA link is significant. Thanks again Dr. P!

[@AlbionRising]

there's so much to learn still... There are people that have been in carnivore diet (just red meat) for decades and they never developed scurvy. Seems there's a link on the need for vitamin C and carbohydrates as energy source. Check Charlene Anderson, she's been on red meat for 23 years (for her lyme's disease) and hasn't developed scurvy nor any other ailment. You'll see she looks younger than when se was 25!! we know nothing yet. Check the Peterson's family, they are now doing the same for their auto immune issues, and they've never been healthier. In those rare cases, I'd love if there were more studies.

[@mkl126]

@@AlbionRising there are some vitamin c in the meat. vitamin c is weak against heat but degeneration is a rather slow process. if u like raw or medium rare .. or even medium , you will get some vitamin c from there.

[@mkl126]

@@AlbionRising u know these animals eat vitamins for us. grass fed animals or not factory farmed animal have more vitamins and minerals and better balanced fat in the meat.

[@MT-sq3jo]

@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?

[@MT-sq3jo]

@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?

[@NorthOlbo]

Just listened to your Joe Rogan interview on immune strengthening, not on your channel though? great interview, you and Joe share important current info so well, including evolving but not clinically proven . Good to be skeptical and hopeful. Keep up the science and not dumbing it down for us Dr. P! Appreciated!

[@jackflash6377]

Has anyone thought about COVID depleting NAD? Could be why I feel so weak. I have some NMN arriving on Tuesday. I'll start Reverstrol and NMN at 1g per day on Tuesday. Right now I'm following EVMC guidelines. • Vitamin C 500 mg BID and Quercetin 250-500 mg BID • Zinc 75-100 mg/day • Melatonin 6-12 mg at night (the optimal dose is unknown) • Vitamin D3 2000-4000 u/day • ASA 81 -325 mg/day • Famotidine 20-40mg/day

[@Bonkers2013]

Hi Jack? How are you doing? Did this combination have positive results? Thank you.

[@jackflash6377]

@@Bonkers2013 It did not seem to help and I continued to suffer with the symptoms until June when I caught the COVID again. This time I took Ivermectin. Knocked out the COVID and the persistant symptoms. I was back to normal within a few days.

[@bluetrinityhaloseven7244]

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@ff144k]

vitamin c 500mg is insultingly low. animals make 10+ grams a day when they are sick. people take 10-100s grams a day when they are sick. bump up the doses. its all about doses

[@jackflash6377]

@@Bonkers2013 Side note: I've been taking NMN at 1 g per day for the past 9 months and WOW. What a difference that makes. If you're over 50, I can say give it a try. It is a game changer in all aspects of my life. Don't forget to take TMG at 2g per day as well.

[@starflex9395]

I like Dr. Patrick bit I'm just curious does anyone else feel like they are sitting with legs crossed on shag carpet in stripped crew socks or is it just me. I swear when it's my daughter's bedtime I put on Dr. Patrick pod cast for her to listen to, works every time and she wakes up early refreshed and a little smarter than she was before bed.

[@sensitiverambo]

Great presentation. I take 90-140 grams of vitamin C a day as part of my protocol for my Stage 4, metastatic colorectal cancer. I've been doing so for two months and only reach bowel tolerance when my carb consumption is high. With low carbohydrate intake, I'm pretty sure I could tolerate up to 200 grams. Curious to see how/if this benefits me long term. Thought it worth sharing as I was very doubtful of one's ability to tolerate such high levels.

[@shackinternational]

Do you feel better?

[@sensitiverambo]

When I first started taking it, I had a mild increase in energy - nothing dramatic. I've read that it can make chemo more tolerable, but I haven't found this to be the case.

[@shackinternational]

@@sensitiverambo thanks for the update. I would also integrate vitamin k2, d3 and magnesium to have it all covered!

[@shackinternational]

@@sensitiverambo what form?

[@sensitiverambo]

Oral: ascorbic acid powder and Lipolife gold liposomal liquid. Yeah, I take many more vitamins and supplements in conjunction with C.

[@luckycherry4]

I drink lemon and lime water about 2-3 times a day for years now with a full lemon or lime in each glass, so I go through about 2-3 lemon or limes a day.. it’s very bio available because it’s in its natural form. On top of that I make sure to get in as much fruit as possible. Our vitamin C needs are actually a lot higher than they recommend and we’re meant to be getting it from our food not a supplement. When you get enough it significantly increases health and youthfulness. I haven’t had any issues with my teeth I just don’t brush them for at least an hour after drinking it.

[@stevezelev7008]

Curvy girl, That amount of citric acid will really damage your tooth enamel and dentin. Making you susceptible to caries ( cavities). Be sure to rinse your mouth out well after your citric acid use if you plan on continuing your regimen. Your friendly dentist-Steve😉

[@alal792]

linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth kzbin.info/door/HP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND

[@stevezelev7008]

@@alal792 Dr. Pauling was around 93(?) when he died. Look it up. May you be as lucky...

[@alal792]

one more ignorant troll (robot) comment out of you and I will just mute/block you, I am here to discuss SCIENCE and NUTRITION with other people who at least have some basic common sense on the topic...instead of just shills like yourself currently are, such a waste of time/energy...vamps...

[@alal792]

and i even posted this because the OP comment person was so super smart EVEN IN HER BASIC claims, I was hoping to get some discussion going with her because of that...and instead one of the dime a dozen hoards had to chime in instead!

[@ajborowski]

Has any research been done on nebulized vitamin c compared to IV?

[@sensitiverambo]

Would also like to learn about this.

[@WarmWeatherGuy]

19:40 Why would a longer half-life indicate it is more bio-available? It seems like it would be the other way. If it was more bio-available it would quickly leave the plasma and go into the cells. This same argument is used for the different forms of K2. Having a longer half-life could mean your body is having a harder time using it.

[@WaterspoutsOfTheDeep]

Normally they do urine tests to see the vitamin C content at the same time to make such statements.

[@JB-op4ty]

It's been a while rhonda! I will look into the premium membership deal and thank you for your efforts thank you to your team!

[@kennethmoore3783]

TML: Patients without COVID-19 ▪In the CITRIS-ALI trials, a 50 mg/kg dose q6h x 4 days did not significantly improve organ dysfunction or inflammation markers in patients with sepsis and ARDS2 ▪In clinical trials in patients with septic shock, treatment with vitamin C plus thiamine (+/- hydrocortisone) did not improve survival, but reductions in organ dysfunction and duration of shock were reported4-6 (added 11/9/2020) Patients with COVID-19 ▪Trials in China and Italy of high- dose ascorbic acid in patients with severe COVID-19-associated pneumonia are ongoing ▪The results of these trials have not been published to date Adverse effects: ▪Large doses can acidify the urine, causing cysteine, urate, or oxalate stones; prolonged administration of high IV doses can cause oxalate nephropathy ▪Nausea, vomiting, diarrhea, dizziness, and flushing can occur Drug Interactions: ▪May decrease serum concentrations of amphetamines ▪May decrease the efficacy of bortezomib (Velcade, and generics) and cyclosporine ▪May cause deferoxamine (Desferal) toxicity and left ventricular dysfunction; avoid oral doses >200 mg/day ▪Accuracy of point-of-care glucometers may be affected by high circulating vitamin C levels (added 11/9/2020) ▪Antioxidant properties may protect host cells against infection-induced oxidative stress; may boost host defenses against infection ▪Infection may reduce vitamin C concentrations ▪NIH guidelines state there are insufficient data to recommend for or against use of vitamin C in non-critically ill patients or in critically ill patients3 (added 7/21/2020) Pregnancy: ▪No data are available in pregnant women

[@rui-9-cs315]

suggests you could do a video on CBD oil? it's just super popular for its anti-anxiety claims ?😉

[@maryrobinson9853]

Can vitamin C be taken by mouth? What brand, how much, how often and how long? Please advise me on this matter. Thanks

[@thebulge6295]

I would love to take a lot of vitamin C but I have high ferritin levels and vitamin C and Iron love each other very much and my ferritin levels would increase so much it would be dangerous

[@iramoleramo]

Your case is the only case negative for taking vitamins c.

[@WaterspoutsOfTheDeep]

You are half right. Vitamin C binds to iron and improves it's absorption. That means not taking it with food will not increase your iron absorption then AND it will bind to free iron in the blood and help remove excess iron and the damage it causes. So vitamin C is actually a great thing for you used properly. Knowledge is power.

[@mkl126]

try some omg. doctors and researchers have no clue how our body works. it seems that our body knows how to deal with excessive vitamins and minerals.

[@alal792]

linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer..avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth kzbin.info/door/HP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND

[@bluetrinityhaloseven7244]

@@alal792 www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ deadorkicking.com/linus-pauling-dead-or-alive/

[@davmus1112]

6000mg to 10000mg is my dose.....this video is really just repeating allopathic nonsense

[@jonathanheywood4450]

In your opinion

[@FreeJulianAssange23]

I’m surprised you never mentioned the number one factor when it comes to vitamin C, so I’ll mention it. - You cannot patent nature therefore most vitamins are synthetic. Vitamin C is usually available is ascorbic acid. - What people need is vitamin C complex. This is four parts- Ascorbic acid, Vitamin J and K as well copper. - Too much Ascorbic Acid leads to a vitamin C deficiency which is why I am surprised this wasn’t mentioned. Hmnn. Anyways, If you need vitamin C, like yesterday, you should watch a video on KZbin about Stinging Nettle and if you want to know where I learnt this information to fact check me, I learnt it from a KZbin channel called Eric Berg, just type his name and Vitamin C in the search and you can find out even more information and better explained.

[@joeboxter3635]

I've know Ascorbic Acid is not Vitamin C for 20+ years. But in the many, many discussions on benefits of Vitamin C, only 5 or so have discussed that ascorbic acid is not vitamin c.

[@MisterWealth]

Are the side effects via iv/shots the same as if taken orally? 🤔

[@SicilysCloset]

Can you recommend a good multivitamin among with a reputable vitamin D and k3? I don’t see any recommendations on your website thank you!

[@mychannelfornow]

Life Extension Foundation is a good source for quality supplements.

[@mychannelfornow]

LEF's two per day multivitamin is a both high quality and economical.

[@Seek_Him]

Yes! Love Life Extensions

[@valbrooks6982]

No, they just can’t say it helps COVID. That would interfere with their agenda.. Let’s get it straight.

[@georgeduncan5178]

Had pneumonnia 6 yrs ago did I feel well in 4 days☝🏽☝🏽🤗 for 2 days i took 500 mg every 30-45 minutes ☝🏽☝🏽☝🏽☝🏽💥💥

[@bluetrinityhaloseven7244]

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

[@ernestbailey4682]

I'm sorry, I'm confused. Are we covered. Are we talking about whole vitamin C or Abscore acid

[@john9292]

When HCQ post?

[@victoriafreudenthal4528]

Excellent!!I thank you for this Info.💛👏🙏 I m going to step up my vit C Liposomal intake.

[@CBDav]

Is there a reason why liposomal vitiman c was not tested?

[@johnfontana7256]

Because testing liposomal vit C would make intravenous look silly expensive, invasive , not that efficient!

[@maryrobinson9853]

Thanks. Please advise me on this matter and how to obtain it, how often and how much and how long. I was told by the doctor of a bad Breast biosby but not further follow up. . thanks for your help and Prayers.

[@zandersgigi8361]

What is your opinion of Sea Buckthorn?

[@alal792]

far superior to the big pharma trash and the absolutely evil deceitful idea to megadose it, 100%

[@chemmii]

I take c daily, it is a "time released pill, is that better than a regular c type or not.??

[@joecseko2]

I wish more people would watch this/follow up with more research. I got this via email subscription from KZbin, and Rhoda's site (Found My Fitness). I've been telling people for years that they're taking too much C! While there's no evidence (as Rhonda notes) that these doses will harm you, it's wasteful, and could possibly lead to the body excreting more C). Supplements work! If: you're deficient, have a need for more of a nutrient (potassium for me),and use them properly. That means taking most supps in divided doses, not taking nutrients that interfere with another's absorption simultaneously, taking fat soluble vitamins with a fat containing meal or an emulsifier like lecithin, and not exceeding levels that can be absorbed. Many people do this with calcium! More than a gram at a time is a waste. And taking supplements with at least 8 ounces of water. Thanks, Rhonda. You rock! I share your passion (but not resources) in self experimentation, supplements, nutrition, exercise (very intense weight lifting for me- especially due to a TBI), and gut health. I share your work with all of my friends that share these interests. If you ever need "Guinea pigs", I'd be happy to participate in research. I would share my contact information privately.

[@bluetrinityhaloseven7244]

it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.

[@phf3238]

Her site has lots of information but, if you join @ $15 per month and through the Covid crises can afford it no longer and unsubscribe they keep charging your account anyway and send emails thanking you for being a member if there is any money in that account. So in my case I unsubscribed again and wrote an email again stating my problem and asking for my money back. Again no reply.

[@alal792]

linus pauling was an industrialist into greed...it cost him his life FROM CANCER with what he was doing, this woman is shillin for exactly 100% the same thing...little surprise she would scam you out of cash. Linus promised his wife & doctor miracle like health and that he was right, all they had to do was LOOK AT HIM in how sick/feeble he was and they would know that HE WAS LYING through his teeth...instead they decided to be the same kind of people he himself was and follow him, they died from cancer a few years after...glad I have the chance to tip you off before you join them over the precipice. Most in these comments section are completely ignorant about the science involved, and yet bray garbage from big pharma to anyone who will listen, it's disastrous what they are doing to themselves AND others.

[@vllad74]

Thank you for the work you do Rhonda!

[@danwalthall3344]

I understand that in the 1930s their was a Dr who treated about 60 polio patients with 50 grams of vitamin C intravenously some were ok after 3 days others were ok after 5 days, the last one took 2 weeks.

[@SET12DSP]

Isn't that something! The power of Vitamin C. I read about it also, in Dr Thomas Levy's book "Curing the Incurable " I'm also enjoying the reversal of my heart disease.

[@MrRic007]

Thanks again Joe Rogan!

[@rustybolts8953]

Reduction of oxilates in diet also easy. This business of over presenting pure theory as if fact is a problem across science. Black holes, worm holes, Dark mater, Dark energy and more are but theoretical until proven. Meanwhile alternative possible explanations are starved of funding. End of rant.

[@CarnivoreDMD]

Plants are generally toxic but in proper doses, medicinal. I’ve learned to not use them much without a “purpose”.

[@KishBish]

FACTS.. they cause me so much pain if not utilized specifically

[@andrewnorris5415]

I'm trying to work out if it's worth taking a pill daily. I still have no idea! It's complex. May as well take it.

[@margottfon330]

Agree, still not clear what we should be doing.....

[@simon4133]

Hope to see you back on the Joe Rogan podcast soon. My pen and paper is ready!

[@RAO.NUTRITION]

Joe about to move to texas🤣🤣

[@sdean4816]

Joe just mentioned that Rhonda was going to be a guest again very soon.

[@simon4133]

Apparently so... I'm watching it now! lol

[@guusgeluk3693]

Wow you called it brother

[@luckssj]

I have been using C 4-6 grams, sense learning about it from Dr Klenner, and added D3 with K2-MK7 and Nitric Oxide and Omega 3 Krill Oil at 3,000