Vitamin D - How to Source it Naturally

Dr. Korde explains what the root cause of Vitamin D deficiency is. He then speaks about some natural things one can do within ones lifestyle and diet to correct the issue.
This includes a list of foods that one can consume that are high in Vitamin D and also getting sufficient exposure to natural sunlight where possible. For people who live in cold countries, exposure to a 100 watt tungsten bulb also would help.
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Film by Nikhil Kripalani
www.nikhilkripalani.com

[@vinnettepope8255]

Wonderful teaching presentation on vitamin D ✋✋✋✋✋✋✋👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

[@yeshathakkarprajith8883]

I m getting to all my questions here.. Always thankful

[@sowmiyadinesh1847]

Dear doc , Indian cow (desi cow) milk is only source of vit D . Ofcourse ghee and other products from that cow source . The reason is it has a hump which is none as kumud which stores sun rays , which it converts in to vit d (only India desi cow has the mechanism)that’s why the desi Indian cow milk colour is yellow. That is one of the reason Indian cow is sacred ! And it is so light to digest after mother’s milk . And also works has lubricant for bones . Save Indian cow desi cow ! Jersey cows are not real cows and it’s milk is not good for human consumption. Pls spread the knowledge and save urself all🙏🏼. Buy real cow milk and test it urself when u boil the colour will be yellow and it tastes so good .

[@caveri100]

From Norway 🇳🇴 thanks 🙏 for the information ℹ️ om shanti Kaveri om 🕉

[@sinisathish8052]

Your suggestions are remarkable Doctor.thank you

[@yeshathakkarprajith8883]

Sir, one video on Ashwagandha please!

[@sinisathish8052]

Could you pls suggest some ways to improve dry skin n dandruff..doctor..??

[@shivdevkler4186]

Thankyou very much for the info, today only my doctor advised me to take 7000 iu capsules once a week but after watching your video I am going to try natural sources ,hope it’ll work for me,thanks for enlightening us with these sources

[@Ilovethebush]

We are unable to obtain Vitamin D from food. What we obtain is Cholesterol and this becomes Vitamin D in response to sunlight. In cold/snow countries with little sunlight, the fires we burn provide the same effect. We often sit in front of the fires for many hours per day during cold times.

[@yeshathakkarprajith8883]

Sir, please make a video on Alum benifits

[@yeshathakkarprajith8883]

And one on Celery juice too

[@LearnAyurveda]

Getting hold of dr korde is quite diff as hes so tied up ! :)

[@yeshathakkarprajith8883]

Hhmm !!😒

[@LearnAyurveda]

meeting doc tomm

[@yeshathakkarprajith8883]

Awesome Thank you 😊 🙏

[@rusheilfrancis264]

bone soup? i thought one should be vegetarian

[@sksoul2476]

rusheil francis he gives advice for both lifestyles. There is alot of balance by giving advice for everyone, green leafy veggies, nuts and the sun for vegetarians. Sun for everyone, but if you cant then bone broth. I think he gives balance so everyone can benefit from this video

[@sillymesilly]

Ayurveda is science and it is not dogmatic on what to eat only what improves your life.

[@valeriecheersbrown4829]

Thank you for your explanation and I do believe what it says in the Bible, "Genesis 1.29. Hebrew: God said, "See, I give you every seed-bearing plant that is upon all the earth and every tree that has seed-bearing fruit; they shall be yours for food. ... This will be food for you.

[@rehan11768]

saaaab apppoinmnet diyo na

[@suedavey7855]

Very disappointing that you're recommending bone broth... unsubscribe

[@sksoul2476]

Sue Davey he said only if your not vegetarian... not everyone is the same. He wants this advice to be helpful to all lifestyles

[@albussd]

I'm sure he misses you as a subscriber. You were a bad listener.

[@sillymesilly]

Ayurveda has many meat based medicines.