B Vitamins-Comprehensive Guide to B1, B3, B6, B9 and B12

[@DrJinSung]

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[@brendacarol7081]

I was born in 1950 and started my menstruation at 11 yrs of age. At about 20ish I started having emotional/anger issues that increased with time. Back then there was no dx for my behavior. I suffered boughts of sleeplessness, anxiety, crying, but most of all, anger. Then, I would be just fine, feeling fine and no more anger. I went to several doctors but could not find anything physically wrong, so I went the mental illness route. I was ashamed and never spoke of it. In 1990 rural KS, I heard of a study being done on PMS, but I was too late, the study was complete. I was offered a questionnaire, which I answered, but it stumped the doctor because a lot of things associated with the PMS dx did not apply to me. He advised me to start taking B6 and B Complex daily but warned me not to be alarmed if my urine was orange because my body would use what it needed and flush the rest. Never once was my urine dark; orange or any other color. I took them regularly for the next 20 yrs until I had completed menopause. My husband called my B vitamins "Dragon Slayers" and said he'd rather go hungry then have me go without them.

[@marypoppings12]

Sounds like PMDD. I had the same and was able to cure it with Vitex and I would take B complex. I think for me it was a lack of being able to produce progesterone due to ovarian cyst.

[@fayee8986]

LOL for husband. So thankful that you finally found some help thank you for sharing your story. God bless you both.

[@cornypinkuni9519]

I wonder if you were ever on birth control. I've heard experiences where that has been the only obvious change that triggered health deterioration.

[@cornypinkuni9519]

Also wondering if you ever got dna test regarding common gene variants that give these symptoms (such as mthfr or fut2...)

[@cornypinkuni9519]

Methylated B vitamins gave me my life back too!

[@SailingNovaturient]

When I watch videos like this, I’m sorry to say that I get so angry at my past doctors. For years I sought answers for terrible fatigue, brain fog, terrible massive bloating (slow motility and SIBO), and sometimes depression. Blood tests showed abnormal MCV and other such markers, but I was always told it was nothing significant. A year and a half ago I developed POTS. After stumbling on videos like yours, I started taking B vitamin supplements recently and I’m feeling a world of difference. I believe I have been low in B1, B6, and possibly others for decades. Not one doctor ever mentioned B vitamins to me. Others tried to write me prescriptions for antidepressants and got frustrated with me when I refused (I tried a few - they didn’t help.) I’m thankful to doctors like you who understand nutrition and really want to help educate the public. Thank you. You may not see it, but you are saving lives.

[@Messigoat10525]

Hangi b vitaminini kullandiniz ve kaç mg ilk dan

[@AkashBK162]

Which brand B vitamin u recommend I’m feeling same

[@ZFabia2010]

You should be angry, I feel that this lab marker not being used and the serum being instead Is beyond irresponsible. Do Drs want us sick? Or if they are " ignorant" that is not a pass

[@SailingNovaturient]

@@AkashBK162 I take Pure Encapsulations brand Pure Genomics b-complex and Benfomax benfothiamine. I cannot make a recommendation though, because I am not an expert. That’s just what brand I take and it seems to be working great for me. I recommend you do your own research and try out a few, and find what works best for you.

[@GabrielleJacobsen]

I totally get it! Had the same for years. Bless ya

[@fugenturkoglu]

You should have been my university lecturer since explaining everything in a way easy to understand, much much better than my lecturer. Thank you.

[@Sean-h4l]

So True!

[@mariaboyd7380]

Started having health issue when I stopped eating meat due to fear of getting a colon cancer. Now I realize you need a balanced diet to become healthy. Eat and live in moderation.

[@billy.mandalay]

man, you 're not kidding when you say this is a comprehensive guide to vitamin B

[@joycesewald1788]

I'm 65 years old (US citizen) living in Germany for the past 30 years. I was diagnosed with T2 diabetes in July 2021. I have been taking Metformin for 3 years now and through diet, fasting and light exercise I've lowered my A1 c to 6.2. Now that I have been experiencing problems for the last 2 years , I was very concerned about why I was having such problems even after eating healthy, do fasting after 6:00pm till 10:00 am, etc. My doctor here in Germany never told me that metformin would deplete vitamin B , so now that I have watched your extremely in depth explanation about the importance of taking a vitamin B supplement, it has improved my health and blood test tremendously ❤. Thank you for your wonderful video 🙏.

[@cluttermefree9084]

Great video. I am a nutrition student and you helped me understand b vitamins easier. Thank you !

[@lindaelmore1223]

Thank you so much for clarifying our need for B Vitamins and how our issues might be affected by deficiency.

[@Bee37351]

Dr sung, your videos are amazing! They are so helpful in my journey to better health, and I am grateful for all you do❤

[@pariodeusex]

thank you for providing a rigorous video on this subject especially the different forms of each B vitamin, your channel is a beacon of reason in a sea of misinformation.

[@Sean-h4l]

So True!

[@pamelacalhoun6186]

I have been experiencing most of the symptoms that you spoke about. I was an extreme vegetarian at one time and dangerously depleted my body of vital vitamins and nutrients. I had dangerously low levels of vitamin D, this led me to horrible problems that I am still recovering from, but with simple supplements I have improved greatly. The symptoms you spoke of I believe are the residual effects of my severe diet. I truly believe that adding this B1 may be the turn around I have been trying to find.

[@nozrep]

also meat. because it is good. And not in the least cruel to the animals. Besides, all your farmers who give you your veggies, are you not aware of how many precious little socalled innocent animals they kill? All day everyday? to protect the crops for the humans?

[@tracysmith245]

@@nozrep agree good quality you know where they are from

[@LaraClahane]

It's more likely to be vitamin B12 deficiency as that is only found in large enough quantities in animal products.

[@vickieskinn9641]

My uncle of 86 was sleeping a lot. His doctor recommended B shots. It was wonderful. It was like pouring water on a wilted flower. It was a miracle. .

[@aksahairawan]

Extremely informative video. Tons of thanks for making us aware.

[@marionohara5606]

I take B-100s everyday. I thought I was doing something good by taking the higher dose now...... I used to take B-50s. I now take extra B1 and B12 because it's suppose yo help with nerve conditions I developed. Now i find out it's just not enough or I'm totally confused about what dosage will help. I'm not a big eater....just can't eat much all of my life, which is why I started taking supplements in my 30s thinking it was a very good move on my part....... and I'll be turning 75 soon. Now I'm worried about how much is too much of dosages my body can tolerate safely. Thanks doc, for taking the time to explain nutrition for us. U do a great service to us all. 👍🏻

[@carolynarnott5002]

They say older people should take b vitamins I’d make sure you not over dosing and mayb use a methylated form as well

[@TL....]

i discovered kimchi thanks to a Korean friends mom when i was in grade school i eat it every day with dinner as my "salad" it has plenty of B vitamins and all sorts of goodness

[@med8895]

It's the gut which is happy with it, because the probiotic start working well producing Vbs.

[@TL....]

@@med8895 what is vbs

[@med8895]

@@TL.... Vitamins B1 B3 N12..

[@user-uo5jw7lz5g]

​@@med8895b9 folate as well

[@DrJinSung]

This is a compilation video of B vitamins. Description is under each individual video. Missing are B2(riboflavin), B5(pantothenic acid), B7(biotin). I'll make a separate video on these later. Vitamin B1-Thiamin(e) Deficiency-----So many symptoms!--Part 1 kzbin.info/www/bejne/fqatg3x_ecp1hrc Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2 kzbin.info/www/bejne/b5_Go31tmbSNq6M NIACIN (Vitamin B3) Impact on Cholesterol kzbin.info/www/bejne/e5TFf4qdfJaEnNk Vitamin B6. The Forgotten B Vitamin kzbin.info/www/bejne/bqmmlGSOmZagrrc Vitamin B9--Folate vs Folic Acid kzbin.info/www/bejne/e2OWdHiZZ8p4nc0 B12----Cobalamin🥩🦪 kzbin.info/www/bejne/jXvHi36formNgaM Vitamin B12---Best Lab Test kzbin.info/www/bejne/h3rYlXR4opt5bqc Autoimmunity causing B12 Deficiency kzbin.info/www/bejne/qXfTgaqJndBoh6M HOMOCYSTEINE the Forgotten Lab Marker for B Vitamin Deficiency kzbin.info/www/bejne/b53FkH2parCAp5Y

[@leonvivian1]

Thank you, Dr.W. Sung. I love your knowledgeable videos. Many thanks.

[@leonvivian1]

Dr W.Sung, Can you please make a video about (Black Seed Oil, Softgel Capsules, or Black Seed Oil. Many Thanks. 🍃

[@dominusstyx]

Thank you for your reply.

[@lusmas99]

Thank you Dr. Sung. Can you suggest Dosage for Folate?

[@carolinekuo7715]

If you cook the brown rice doesn't the heat destroy thiamine? But it doesn't appear to since brown rice provides it?

[@genc-inihan3011]

I couldnt believe that a doctor giving such detailed information about vital issyes for free. Imho, Dr Sung is a true medical doctor dedicated his efforts for humans well being and prosperity. Thank you, with all respect.

[@googoo554]

Brilliant. Love your videos. Thank you so much for your time, effort and sharing the knowledge . Much appreciated, thank you.

[@Versiongurl]

You are awesome. Very knowledgeable doctor and make a lot of sense. I’m going to be honest, I lost my trust in doctors so when I see one who actually looks like they did their research and continues to educate themselves outside of just what they learned in medical school and about pharmaceutical drugs, I’m always appreciative. I think every doctor should know about nutrition whether it be food or supplements and how it can help us be healthy.

[@WH2012]

Rockefeller medicine doesn’t allow it.

[@dlg5485]

Sadly, you've just described the entire problem with the American medical establishment, including medical associations, medical colleges, etc. They are all owned by big pharma and that's why medical students do not learn about nutrition and natural supplements. The entire medical system is rigged to promote pharmaceuticals. It's a shame because it leads directly to people dying unnecessarily.

[@bwalsh6992]

Wow so informative, this always reminds of the Mighty 90 , that we need everyday....the basics, always goes back to basics ...

[@fithemali4320]

Incredible, I have undiagnosed Pernicious Anemia, iFAB negative, my doctor refuses to treat me with hydroxocobalamin and so I have been self injecting for the past 10 years. Fabulous video so happy to find you pure gold. ❤

[@DrJinSung]

Thanks for sharing!

[@olilumgbalu5653]

Why hydroxocobalamin vs methylcobalamin?

[@fithemali4320]

@@olilumgbalu5653 methylcobalamin over hydroxocobalamin as methylation process has already occurred with methylcobalamin, but both are natural sources.

[@trishareichenberg5093]

Wow! I've never met another person that has gone and diagnosed themselves with the same thing. They diagnose me.... I had to have a biopsy in my stomach down my throat. And yes I have my husband and checked me with the shots... And yes it does help... It sucks they're not able to take the vitamin or eat food. The only thing helps is the B12 shots directly in the blood... Have you tried iron? Also? I've been trying this in the last few days for my energy with my thyroid...

[@fithemali4320]

Hi Trisha, Needs must. My iron is good, but I am a carrier for haemochromatosis H63D heterozygous. Your thyroid is sometimes affected if you avoid healthy fats in your diet, animal fats are best.

[@shugaslimm1151]

So much great information, you are a treasure Dr ❤

[@jhelynjj]

Thank you for sharing Doctor Sung. This is very informative.

[@Southerngrl]

Tysm for making this. I have vit B deficiency and hetero MTHFR. Great video easy to learn and understand. I appreciate you sharing this info. I have to take methylated vitamins now. I hope it helps. 🤞

[@ColdSamra]

What a wealth of amazing information. Thank you!

[@flint7777]

man this is so awesome, thank you doctor for this important information that nobody tells us about!!

[@bumbles3304]

Thank you so much, this video is just what I need at this time. Much appreciation for your time.

[@Daffy_Ladie]

LOVE these videos! Each one is like an easy to understand comprehensive college course. I did the thorne gut test, and-my niacin was 0 , B12 was very low at 8.0, B3 and B9 were under 18 which on their range is low. Also showed severe gut dysbiosis with more bad bacteria versus good. Not to mention possible fungal overgrowth the number was high, but it doesn't define between good and bad. I suspect it's the bad. So I found this video looking looking to decide what forms of vitamin B I wanted to order as I'm hypersensitive to pretty much everything . And I got every answer I needed from this video and then some. The B vitamins, will be complemented by the digestions enzymes that I have also ordered (vegan source although I am not vegan or vegetarian). I am a registered nurse and I didn't even know about the MCV value when it comes to the potential indication with the B vitamins . I looked back in my lab results from cbc and cmp and MCV was trending up even then at 93 and then few months later 95. Hair loss, chronic fatigue, etc. all has been happening for several years and finally the lights are starting to come on. None of the doctors said anything to me about the MCV numbers. (Welcome to traditional medicine. It's good for emergency needs, but as a standard severely lacking.) Thanks to videos like this ! That MCV value and the knowledge from this video helps back up the gut test values . I am likely severely deficient and have just ordered a Thorne vitamin B basic complex to try. (Along with the probiotics and completely dropping coffee and all added sugars.) I will be watching more of these videos to fill in the blanks on the rest of my results. It will be wonderful if this works and I feel better after almost 10 years of feeling terrible . At 57 I am too young to feel this old.Thyroid numbers were perfect by the way.

[@vanessaross3458]

OMG!! Thank you Lord for landing me here!

[@debwright3190]

😮😮 thank you! Great information. Dr. Sung you teach in a way it’s easy to comprehend and understand.☺️

[@roki5337]

I have PLME and since I have been taking increased B vitamins especially the Niacin I have noticed less damage and increased recover time for any damage I do get. thank you for this video I am enjoying your content.

[@marymensching868]

Just found you , this is great can’t wait to watch more

[@sascandave]

Very wonderful lecture . You are easy to listen to and impart great knowledge in few word . I am now hooked on your channel

[@lulu1369]

Thanks for your time and your presentation of this valuable medical information ❤. Complete complex B Vitamins ‼️‼️‼️‼️

[@rumitchell9964]

How fantastic is this teaching. Dr sung gets right into it and i learned so much about vitamins in the first 5 mins alone that helped me straight away to make some dietary changes that should help me. Thank you for the work and teaching you do sir.

[@yolandaphillips3972]

Thank you one million times 😌😌😌

[@theflatcat9250]

Wow, I am showing this to my sleep doctor, apparently he's cluless! Man, no wonder I havent been able to sleep! He NEVER MENTIONED DIET! I've also been vegan for 13 year, as long as I have had kidney stones, so many health foods that are really good for you are bad for kidney stones, like spinach, and beets! Many nuts, the list goes on and on! Almonds is another one, all that almond milk, oh my! My 2 favorite food, ugg....I have a urologist, and neurologist, and a sleep specialist. Like cmon! No one mentions diet, thats what yoube doctors are for! Thanks, I really learned a LOT, a lot! THANK YOU, you are now my new doctor haha

[@nerychristian]

You need to change your diet. Vegan diet makes it easy to become anemic. Plants are not the best source of B vitamins or amino acids. I used to be a vegan, but I ended up becoming anemic and suffering many issues with the nervous system. I didn't realize it was my diet until I switched to the carnivore diet. Now I feel much better. I gained weight, feel stronger, and my nerve issues are gone.

[@nerychristian]

@@lindawick455 If a vegan needs extensive supplementation to survive, then maybe she needs a new diet.

[@paultipon9670]

Hi Excellent video on B1 from Dr. Eric Berg. Would like to see more info on period necessary to notice a change when doing remedies. That is so often missing from the info on remedies.

[@cynthiaadkins-zj9ut]

How I wish you were my doctor. I have Hashimoto's and very low B12 and iron and haven't felt well in a long time. Doctors won't run labs but are all too eager to say it's "all in my head" and suggest antidepressants and or medication for anxiety. 🙁

[@gingermonroe4153]

That's just plain awful 😢 Hope u can get some good info from the utube docs, I know I am Senior woman 05 31 23😮

[@phyllisjohnson4255]

Thank you so much for this video! I have been researching symptoms in the use of B1. I upped my dosage and it’s helping immensely. I’m so happy I ran across your channel. I will definitely be a follower for all your videos. ❤

[@Jnoel608]

What were your symptoms?

[@margieacarrell1687]

I never use pharma drugs. I do ayurvedic holistic methods.🤗

[@Game7Mode]

You are my doctor now man. Love the content (not primary care physician of course but you're sent me on some really needed paths of exploration).

[@theflatcat9250]

Thanks for the awesome video, im showing this to my doctor!

[@paytimeforREDRUM]

much appreciated doctor. Greetings from Portugal🙏

[@Keep-on-ok]

I need to get some sleep but I do plan to finish watching this very interesting video tomorrow! ❤️

[@estherbarnslater7613]

Wow, thank you, this was excellent. May have help save my life

[@megm2023]

Thank you for such detailed instruction. you referenced several times working with a Dr when taking high doses of B1. I want to try TTFD, and wondering what you consider to be a 'high dose'.

[@ranjikajendranathan1]

Thanks

[@DrJinSung]

Thank you for your support.

[@stephensherman7827]

This doctor educated me alot on b vitamins especially b12

[@nidaquirong-jones1397]

Excellent… so thorough! I have a better understanding on B vitamins now & what to do about it. Thank you!

[@aveccoeur3874]

Replaying ang taking notes! So informative.

[@stelladina2437]

Waooo great video and the information is so helpful. I have not heard any body go into details like you did. 100% 👏👍🏾🙏🏾

[@alwayslearning8365]

Great information thank you. I have trigger fingers on both hands and seldom remember my dreams, so I wll order some B6 and see if there is any improvement. Thanks again Doc. 👍👍😃

[@darkktiger8208]

Thank you! For your time and knowledge, to share and Educate others, We NEED! More! Caring!Doctors like YOU!!! 🙏👏✌️❤️😎👊

[@Angel_Dinev]

Great B-vits importance educational collection. As one suffered a lot in the past from anemia, Doc's recommendations brought back my high energy state. Thanks Doc, keep the great work!🙏

[@creatorsdesignllc]

Dr. Jin thank you for this excellent video!!!

[@roselovetta8356]

Thank you , Dr ,good teaching,appreciate 🙏

[@danih7577]

Nicotonic Acid (Niacin) has been proven to reduce bad cholesterol by 30%. My nutritionist at the cardiologist office prescribed niacin , fish oil 2000 mg , and Cholesteroff (plant sterol/stenol) . My Triglycerides were 480. They are now 80 and my ldl is normal . My HDL increased. This is prescribed instead of statins in the UK. Statins cause many brain fog (confusion) and leg pain. I stopped eating processed food and added sugars (just fruits). Im going to try a lipidsomal b vitamin for remaining inflammation.

[@te7931]

Statins cause dementia & Alzheimer's

[@user-uo5jw7lz5g]

Statins cause stiff muscles it's called rhabmyolisis think.ive spelt it rong

[@danih7577]

@@user-uo5jw7lz5g I never heard of the condition and looked it up on good rx. My MIL was on statins for years and had two strokes. There seems to be many side effects although they keep saying these are safe drugs? Re: “This could be a sign of a serious condition called rhabdomyolysis (muscle breakdown) that can lead to kidney failure and death.” It seems statins are generally bad for kidney and liver.

[@dschott1083]

New subber and so glad I found you. Really good infor and very clearly explained ❤️🇺🇸

[@donnell688]

would have been nice if you had listed some of the medications that can cause defiency in Vit 3, otherwise a very helpful video, thanks

[@te7931]

Metformin and antibiotics

[@madhavidasari8302]

Great video doc Thanks for the info

[@doubiltroubil2680]

What a video 👍

[@robin4816]

Considerably helpful. Thanks

[@dominusstyx]

Finally, the most comprehensive video of B vitamins. Thank you dr. Sung. On a side note; where is the vitamine B2 on the list?

[@melkamutsegaye6943]

Bravo Dr Jin. W. Sung!! I like your singing really!! It has very much suzing and healing power even listening your ...all the time.

[@semorclearly]

Excellent information. Thank You

[@eth_ph_cc]

I so appreciate your content Dr. Sung, but did you forget about B2, B5, B7?

[@josephinelai4638]

Thank you for sharing. Very comprehensive coverage of B vitamins group. Is nutritional yeast a good source to acquire Bvitamins, except B12?

[@cornypinkuni9519]

I would say pay attention to what forms of b vitamins it may be fortified with. I personally avoid anything fortified with synthetic b vitamins. Cyanocobalamine is the synthetic fake form of b12. I'd rather have it unfortified or only fortified with active/natural form b12.

[@med8895]

Same question

[@EricV-lq3jq]

Yes, its one of the best sources. It will always help to take methylcobalamin(b12), benfothiamine(fat-soluble targets brain/nerves), allithiamine(also thiamine), and Folate(not folic acid). Nutritional yeast with methycobalamin supplementation should fix most issues, but the others can target specific problems like nerve damage. Lastly- MTHFR gene defects can cause vit B to not be used effectively, if your really concerned with vit b take methyl- b vitamins, tests are available for these genes.

[@elsie5642]

Wow ! I wish there was Drs. This intellegent in my State .

[@perffect10n]

This is goldmine. God bless you real good.

[@kenanderson6568]

Thank you doc. We should not and cannot depend or expect our physicians to keep us healthy. We can expect them to help us overcome and illness. But even then it usually takes to to tango except for the rogue drunk out on the dance floor. If you get a diagnosis you're not familiar with or medication you're not familiar with do your reading do your research and it's a very good idea to get a consult appointment with another doctor. Get your questions ready. Get help ask someone to help you with your questions. The answers to your questions will help determine that direction you will take in treating your condition.

[@oceaneyes7540]

Thank you for this amazing video! Please could you discuss CUSHINGS syndrome. Greetings from Austria 🇦🇹

[@kjedspace9165]

Very much informative😊thank you Dr.

[@stellaruiz4176]

DR JIN W. SUNG, THANK YOU SO VERY MUCH FOR EVERYTHING YOU HAVE BLESSED US, WITH YOUR OWESOME KNOWLEDGE IN NUTRITION AND HEALTHY DEVELOPMENT OF THE MENTAL AND PHYSICAL BODY. GOD BLESS YOU ABUNDANTLY.

[@EricV-lq3jq]

You left "caps lock" on by the way

[@katiie7]

Thank you for this!

[@lolo2lolo491]

greate video dr Jin, love the way you explain things you make it so clear and interesting. how come you haven't talked about B5 btw..??? would love to hear your thoughts about it and if does help sleep ?? i keep waking up between 2-4 and cant fall back to sleep 2-3 hours later and wake up tired and feel dead the rest of the day :(

[@sushmaindrakumar3028]

Thank you Dr. Jin W Sung i will surely donate as and when i can really useful information. ❤

[@prisciladennison3360]

THANK YOU DOC!… very well explained… god bless you always…,

[@cbak1819]

Get a grain mill and freshly mill your grain berries, wheat, berries, daily, or when used and you will have all the vitamins you will need. The issue is we stripped all of that away we took away our green mill in our community and that has so many implications. But it must be freshly milled and stored properly.

[@etm567]

I have celiac disease and SIBO, and cannot get enough thiamine. I tremble when I don't have enough. The reason I believe the trembling is from lack of thiamine is that I have stopped trembling when I just started to tremble by drinking orange juice. It of course also has high levels of vitamin C and potassium, but I also take potassium all day every day so I can urinate. (My legs have been swelling, and I can't urinate unless I take lots of potassium.) The potassium doesn't stop the trembling, so I assume it is the thiamine as that is the other thing in OJ. I also take thiamine in three forms -- benfothiamine, thiamine hcl in liquid form and thiamine mononitrate. I'm going to try thiamine TTFD next. But taking the thiamine directly doesn't stop the trembling; only drinking OJ will do that.

[@maggiemizrachi513]

Dr Sung..ty for sharing this valuable video... Is there a good supplement of thiamine you can direct me to.. Ty ty

[@kbrand6057]

Wonderful Presentation!

[@mariefievet9956]

Thank you for the video on most of the B Vitamins. I have a question for you: is it beneficial to take a B Complex Vitamin or are you suggesting taking each of these vitamins separately? Seems to be impossible to find physicians where I live who even believe in vitamins much less have any true, current information regarding the use of such supplements. At age 84, I need all the help I can find. Have always used Vitamins C and D3 - recently decided I needed to add B for a number of the conditions that I have. If any one Vitamin B is the best of all, which would it be and I can start there. Many thanks.

[@almafriesen-se5qn]

In nature the B's are always all together helping each other. Take a B Complex. Start with 1@day and increase slowly till you feel good. I take 4 @day which keeps me going throughout the day.

[@satyanarayanab8898]

How it control parkinsondiecese explain simply for laymen

[@fionacolourful]

​@@satyanarayanab8898hi I can recommend u watch KZbin channel E&O nutrition, he deals with Benfotomine being very helpful with Parkinson's symptoms. He features a lady who has trialed Benfotiamine Vit B1 Thiamine with such good results, she has written a book to answer all questions she was being asked by Parkinson's patients. So search KZbin E&I Nutrition/Parkinson's, hopefully u will find the correct one I am talking about.

[@gtennier]

I have been using the following B Complex for 22 years, containing 50 mg each of the "B's" : SISU COOL B-50. A blue glass container. I also take a B 12 supplement. Sublingual tablets (under tongue). 5,000 mcg x2 This is shared as a guideline, as what I take.

[@ericoforiduodu2384]

Thank you for this clarification.

[@fionacolourful]

Thank you I found ur information incredibly informative 🙏

[@cornypinkuni9519]

Be careful with nutritional yeast. It can be fortified with synthetic b vitamins rather than the active forms. My current understanding is that this can cause problems for people with common gene variants.

[@EricV-lq3jq]

Not always, get nutritional yeast with only yeast as the ingredient, if there's more ingredients its synthetic.

[@jellybeanvinkler4878]

Excellent. Thank you!❤

[@armandosanchez7155]

Is there a B complex, that include all the recommende type and dosage of B12 B9 B6 B3 B1.

[@shahidsiraj1679]

I must acknowledge no doctor on the KZbin channel talks about Vitamins where people make the most mistakes. This is my first time seeing a doctor root out and explain in depth about vitamins. The doctors who have KZbin channels and I subscribed to them are in this priority: 1) Dr Sten Ekberg, 2) Dr Jin W. Sung 3) Dr Eric Berg 4) Dr Ford Brewer. All these doctors are super geniuses and they are special in their fields. Besides these doctors, I don't listen to others because they might misguide me.

[@alvinkim1305]

Love your work, sir!

[@charlesbelser7249]

I wish you were my family doctor. Most are too lazy to become extremely knowledgeable about this.

[@dorothybrown8859]

Excellent, and informative, thank you!

[@fayee8986]

Doctor your video on vitamin B6 we barely can hear it. Thank you

[@susanmijares1212]

Thank you for this video 😁 it is fantastic 🎉

[@kewalsinghdoda2475]

Thanks for providing great information ji

[@OriginalHealthAlkemy]

Hey let's talk about B4. It's B1's fat soluble partner. Dr Royal Lee has info on this from when vitamins were called what they were = 'hormone like substances." Vitamins are NOT chemicals, chemicals are PART of The Vitamin Process. You've got some good work and I can help you fill in the gaps.

[@tomiboulet790]

So informative! I feel upbuilt from this information and from all of your videos. I'm constantly astonished, finding myself saying, "That's why this or that happens! There's actually something I may be able to do about it! But mostly I am awestruck by how all of this is proof of how intelligently made our bodies are and how it can repair itself and that we were created to live forever. God will awaken our body's knowledge to repair itself constantly by the food and nutrients He has provided for us so that there will be no more sickness or death, and the earth will be made into a paradise, and no one will say I am sick. Revelation 21:4, 5

[@Kuato]

If you think a space ghost actually exists, no wonder you need help with taking care of yourself

[@jackics6540]

But why no video on VItamine B2..... doctor can you please make one.... it's the only one missing, and I have a deficiency....

[@steveklos5788]

Is their a safe B complex to take? Is so what do you reccomend?

[@ritaheise8526]

This is it! Thank you so much 😊!