Vitamins for Brain Health 🧠 | Jim Kwik

[@backups2542]

B12 increases alertness and energy for me

[@Krishna10253]

​@ramvarma1488bhai mere me vitamin B12 ki kami hai to koi brain par prabhav hoga kya usse?

[@jakemaldonado2131]

Are you blood type A?

[@Krishna10253]

@@jakemaldonado2131 yes bro

[@nidhimathur2076]

Which fruits and veggies have Vit_B 12 available in all seasons. Thanks Google ,Search Google Engine and team of Jim quick. All the best .Take care.

[@k.7473]

B12 gave me acne 😅

[@markjasonlaotolibaslao9927]

I stop taking adhd meds since 2015 due to expensive and its really hard to find. Then i found out that B complex, omega 3's, santy barley, breakfast and run trice a week can improve my ADHD. Right now im taking all those suppliments for 9 years and everything changed! Including motivation to work, to complete my task, run trice a week, free from depression and anxiety, and im able to catch easily the lectures.

[@moonwolf652]

would u say all that has worked like the adhd meds if not better?

[@markjasonlaotolibaslao9927]

@@moonwolf652 yeah it works. But not like adhd meds has super duper positive effect to us, but whats the difference is that supplements and vitamins that i mentioned has no trouble side effects like, headache, and withdrawal syndrome. Honestly! I don't see any huge progress for me in my first 2 weeks taking this vitamins and supplements. But 3 weeks later i noticed some progress. Though i still have stimulations in my brain but it can manageable, and im able to focus, i have motivation to run trice a week, cook my breakfast, do chores, though i still worried sometimes but not to the point that depression and axiety can get rid of me. Yes! Ritalin and some adhd meds helped me a lot, but after 4 to 5 hrs of the meds, it starts getting me worried a lot, and my adhd paralysis began kicking. Until the doc higher my dosage and change my brand meds. But it all keeps happening. Until 2015 i decided to replace it b complex, omega 3, santy barley. Actually im not the only one qho do this. Because i got this from my 3 friends who never ever take adhd meds and replaced it supplements and vitamins. I recomend the B complex, omega 3's, and santey barley if you it in your country. It works for me and to my frienda, i hope it will work for you. Anyways! I have severe ADHD!

[@W1HURI]

@@moonwolf652for me i used to train 5 times a week, sleep well, eat super healthy, take cold showers etc etc but nothing helped me more than adhd meds did. I was going nowhere in life and getting nothing done without the meds and now my life is 10x better. For some people i think the meds are must.

[@michelletate6301]

PleaSe tell me what you use cause the ADHD is too much for me

[@ishootfaces722]

He ran trice so that's a big change 😂😂😂

[@JedEye374]

I highly recommend using this if you abnormally over sleep, feel tired all the time, and feel like you can't focus. It changed my life

[@IsaiahSendersMusic]

Same !! Feel a huge difference I work every day and I’m a lumberman at a lumberyard B12 helps me alot

[@nerdg2]

Thanks dude, imma try this. i have an issue with focus and i have to try really really hard, i was taking modafinil too. Hopefully this can help

[@JedEye374]

@@nerdg2 I took Vitamin B complex and B12 with food in the morning. I hope it helps

[@Yellow-oc4sl]

​@@JedEye374I take iron gummy that have B12 b 6 iron and little zinc , due to low iron from menstrual but however it helps some ,

[@dipro001]

Did you take methylated or normal?

[@SunilBagri-f9b]

Self-felt Symptoms of B12: - Over sleeping + Long Daytime Sleeps - Tired All Day - Low attention to what is happening, what one is speaking - Hard to express anything, can't find the right words to form sentence, even if they are very simple. - Short Term Memory Loss. Forgets everything within 30 seconds. "Did I lock my apartment?" 😂 - Can't focus on what one is speaking! Solution: 1500 mg metylcobalamin for 40 days and you're back to normal. Btw get it checked before and after.

[@ahmadkalisa797]

Thanks a lot for the info, because I have this exact issue. But I wonder what does one have check before and after suprements. Do you fill instant change within 40 days.

[@SunilBagri-f9b]

@@ahmadkalisa797 yeah instant change. Just check vitamin B12 from a doc. Even if the doctor tells that there is no issue, you have to check. Because my life was almost ruined. The doc told me that you don't have to test B12, but still I tested and my B12 was 118 when it needs to be 180-900. I took the supplements and found that I started remembering everything automatically within 40 days. Now my B12 is around 500.

[@ahmadkalisa797]

@@SunilBagri-f9b yes, thanks.

[@Threadbow]

@@SunilBagri-f9b can be pernatious anemia. If you take folic it masks the b12 making cels look ok so dr doesn't check. Sally Pacholok is great film book and web pages. ER nurse, fascinating info and film.

[@SunilBagri-f9b]

Hey man! At least share your experience. Or if someone else has any experience related to B12 deficiency.

[@beautifullyaligned]

Yes!! After my doctor pointed out my low b12, I started doing some research and made some connections to why I was feeling so fatigued, unmotivated and depressed most of the time. It's important to check these things instead of assuming it's just mental health issues all the time!

[@luischavez2156]

What supplement did you buy

[@beautifullyaligned]

@@luischavez2156 I started with nature's valley 1000mcg, which helped to increase my B12 according to my bloodwork.. But since my initial post, I went to see a Hematologist and was informed that I have Iron Deficiency w/o anemia, which definitely affects cognitive function, moods and energy levels. So now I'm taking iron supplements to increase my low iron count.. I would advise anyone who is experiencing confusing symptoms such as fatigue, lack of motivation and low moods/mood swings to go deeper into their bloodwork.. Sometimes a "full" CBC won't do. Ask your doctors to check iron saturation and Iron storage etc.

[@dipro001]

Did you take methylated or normal?

[@AC-gm5nu]

Exactly!!!

[@Abstract-xs7vt]

Same experience

[@petergriffiinbirdistheword]

My D vitamin had been dangerously low for years without me knowing it. I had severe depression, fatigue, hair loss and chronic pain. Come to find out, I was deficient in almost everything and needed an iron infusion as well. I couldn't believe how AWAKE I felt when my levels were restored. I had been living in such a warped reality for so long that I forgot what normal felt like.

[@hc5327]

It’s amazing to heal and feel great mind and body. You definitely will see and think clearly. Mood disturbances are stabilized with a feeling of joy and peace. This is why we need to help our children to be healthy. Very important.

[@AndersonMallony-EricCF]

Im precisely in this state and pretty sure I have a severe vitamin deficiency as my gut just doesnt work, it has been years and years depressed and feeling like a zombie. Sadly Im completely broken financially so for now I can only do 20/4 fasting and trying some teas.

[@WillyWonka.-]

Quite the same experience I have faced But worse

[@japneetkour-cb4kq]

Sameee

[@julielaite7352]

My iron and vitamin D are great but I still habe all the symptoms you have mentioned??

[@emeraldeyes3699]

I just took a b12 shot monday and I’ve never felt more mentally clear in my entire adult life. This is mind blowing honestly.

[@Rileyed]

You must have been low. Once it’s normalized the shots won’t do anything

[@Vlek]

B12 is stored in the liver in huge ammounts It takes literal years to have a defficiency which makes it so hard to pinpoint by a doc That one shot probably contains so insanely much of a dose that those liver stores are filled right back up

[@metalkicker23]

@@Rileyed I really want to 2nd what this guy said. You don't feel something that strong unless you were very deficient, now you feel normal and you'll adjust to it. But it's a far better normal. Just don't think somethings off when it doesn't feel as "amazing"

[@Rileyed]

@@metalkicker23 yeah. I took them for a while, now I just eat liver.

[@55wmlo]

I can’t believe that this is real ? I tried it I don’t know if I feel any different can some be honest about it bc if like the just say that for business purposes 💔

[@maryvandeusen5554]

I started taking magnesium at night and B12 in the morning. I sleep better.

[@MotivationalMind101]

No doubt. It helps if youre decifient. If not, then magnesium will knock down your calcium levels, since for the body to utilize the MG, it also has to use up some calcium.. Anyway try to get from natural sources though. Natural is going to be best.

[@sblooks]

Had you vitamin b12 deficiency?

[@crystalcastro1490]

​@@MotivationalMind101natural sources, vitamins and supplements...??

[@Facecel_]

@@MotivationalMind101so should I drink milk I’m the afternoon then? I take D3+K2 in the morning and magnesium at night

[@jenniferibarra7737]

@@crystalcastro1490sardines

[@jenniferminshall6109]

I love to listen to Jim's calm voice..he make me listen

[@jjhassy]

me too i want him to read me bedtime stories

[@pragmatic111]

Go carnivore.....done no B12 problem

[@areyoufreeenough1372]

Yes I been taking B12 for several years now and I can preach with this

[@overcomingsoarer4547]

Sure

[@MotivationalMind101]

​@@overcomingsoarer4547consider yourself lucky if you dont have any deficiencies. Plus may I ask why you even watch the video and comment (negatively)if it's irrelevant to you?

[@Krishna10253]

Plz tell me i have a defficei ncy of B12 will it impact on my brain?

[@ApcC7]

​@@MotivationalMind101he said sure

[@asthmanaut3430]

@@MotivationalMind101he said sure

[@yolandamorua107]

I'm 74 years old never sick I take Methyl Cobalamin B 12 daily

[@veerani6164]

How much do you take daily , which brand

[@Drix186]

Yesss plz share 🫠

[@djooraTech]

whole foods store has a vitamin section. go there and pick Jarrow b12 . Methyl b12 is little more expensive that the other types. I hope this helps

[@ridhamgoyal5855]

From which age were you taking b12, i suspect you entered your age wrong

[@leodelicious865]

Never been sick genes, and thank whatever or whoever you believe in for good health. Stay safe😊

[@rodericksingleton9230]

Make sure you take the proper form of B12 methyl cobalamin, not the one made with cyanide cyanocobalamin. Be healthy y'all. 💯❤️🙏🏿

[@msalexxa2012]

❤

[@cassiegossett4098]

I was coming to say the same thing. I would also add for everyone cyanocobalamin comes from waste water. It’s the frothy yellow stuff that comes to the top of sewage they scrap off and dry to add to our vitamins. Research it for yourself. don’t stop at google where it says conspiracy look into how it’s sourced.

[@EB-ok3io]

Brand name pls

[@whoami011-i2f]

Yes name some brands please

[@terepaz9488]

What is vit b12 for?

[@christinecandee7050]

Eat eggs 🍳 for protein with Omega Fish 🐟 supplement too! B-nutrients are in NON PROCESSED FOODS. Try nuts, vegetables 🥗 tripled washed and beans 🫘 too! Your mood and focus becomes healthier. Helps your vision too!!

[@jambogamer-je2nf]

the eggs you eat are made of chickens that only eat grain. and grain doesnt have b12. you will slowly get worse and worse because eggs require b12 to be broken down. the energy that b12 provides i mean. eggs are a heavy food so you need all the more energy to break them down.

[@danielbunag612]

You are right! Vit B12 is neccessary for the Brain

[@MAVYWORLD]

brand reccomend pls?

[@Krishna10253]

I have defficiency in vitamin B12 will it impact on my brain,?

[@PrinceTalatofi]

Umm where can i get b12 from store name pls

[@user.netizen11]

​@@PrinceTalatofiJust get the Pharma one like nurokind(methylcobalamin) 500mcg.

[@a18sayavedra]

@@PrinceTalatofiSprouts

[@adleyforbes]

B complex & Magnesium Glycinate works well together

[@linamarie84]

Yep! Its proven in multiple studies!❤

[@Tokyo_Drift-k3u]

B12 and magnesium changed my life

[@domenicoberardi2739]

@@Tokyo_Drift-k3u is better to take B 12 on his own or a B complex??

[@melissaszarka7755]

B12 & DHA....thanks for explaining that we need it for a healthy brain.

[@nat_marie9401]

What is dha? And is that sold at a store

[@tinaluisa4071]

​@@nat_marie9401 You can fiind în fish oil, omega 3.

[@StinTheAlchemist]

English for people reading a suggestion dude ​@@MrJones285

[@sonofgod2774]

​@nat_marie9401 it's Omega 3 fatty acid

[@animalspirits5141]

DHA is like Omega-3, BTW

[@googleuser-one]

Thanks

[@NotApplicable1123]

It is an omega 3, but the rate of conversion from ALA in plants to DHA is really shit in most people (%.5-%5) It depends on a lot of factors outside of genetics like the ratios of various fatty acids in the area of the body the conversion is taking place which itself is dependent on genetics partially especially if you’re talking about brain transport which is very important. And a bunch of vitamins and minerals. Getting those vitamin and mineral cofactors for the conversion process is good anyway but you probably should just be getting DHA. Algae oil is available pretty widely now for vegans, who happen to be the group that tends to need to supplement it the most per capita. They frequently need to supplement b12, iron and maybe zinc or copper because of the phytate and other anti nutrient content of their mineral sources decreasing the bioavailability massively.

[@MsNoriega310]

Thank you so much 🙏🙏🙏🙏

[@averyt6521]

Flax

[@のんのん-o4r9k]

Regarding vitamin b12, I saw a clear difference with the more absorbable methylcobalamin 5000mcg. I was able to sleep deeply with all the relief of head aches. My head is clear. People who have been deficient for a long time should take it well for a period of time.

[@dipro001]

Interesting. I was looking for methylation comments. Did you suffer any side effects from the methylated ones?

[@GreenOrchid9]

Take b with c. In college that's what l took tried to eat as good as budget allowed. Everyone was on coffees and whatever to keep them alert to study.

[@dotcassilles1488]

B12 helps me to stay calm and helps me deal with depressive flare-ups from having rapid cycling, treatment resistant bipolar spectrum disorder. I get an injection of B12 once a month as a maintenance dose because my body has problems absorbing nutrients from food (coeliac disease and lactose intolerance damaged my digestive system). If I miss the dose by even a few days I feel myself sliding into depression, losing ability to focus and not having energy and motivation. It also helps with chronic fatigue syndrome, Fibromyalgia and other chronic pain challenges I have (TMJD, Leg length difference that affects my joints and back, etc). Being put on B12 injections has saved me from suffering more severely. I truly believe that they have saved me from the typical speed of development of the "kindling effect" of bipolar and combined with medication and other treatments kept me out of hospital and mental health wards. Blessings from South Eastern Australia, Dot

[@MalikSultan-p5d]

Any good brand in Us ?

[@kkk324.]

Do whole body detox including parasite detox ( cysteine liv52 bpackwalnutdrops and triphala or casteroill to empty bowels) And start intermittent fasting. Eliminate all processed sugar (carbs), food & beverages. Only eat freshly cooked, 70% vegetables. Good fats like coconut oil olive oil. Nuts seeds legumes FRUITS

[@hf..7271]

Thank you for your testimonies . Send blessings ! 🥰🙏🌎

[@jenniferwootten3632]

I don't understand, only 1 shot a month...I was under the impression that the body does not store vitamins ,therefore they must be taken everyday and effects won't be noticed for at least 30 days or more...

[@msalexxa2012]

You’ve no idea how helpful your comment is. Thank you. I understand now why and what I’ve been troubled with most of my life. Also I believe nature has all the medicine we need and you can heal your digestive system naturally, just needs some research. I am only few days on this journey and already seeing improvements. What is working for me is fresh cabbage juice mixed with fresh aloe vera taken throughout the day. I am mostly fasting though. But when I do eat something on rare occasion, I noticed already my stomach does not attack the food like it used to. There are other natural remedies too, I am just starting with these two. I wish you health ❤

[@longestride7865]

Exactly if you're feeling weird or anything or suffering from some diseases you're low on Vitamins. You don't need medications but vitamins and minerals. Since i understood this most of my problems cured.🎉

[@donnajojean3217]

Mine is from a massive growth that covered my brain. Inside my head was a total eclipse. Brain was blocked out for many years.

[@onetirtha]

Do you feel like you are unable to concentrate or think? You perfectly stated what I feel.

[@sofiadelcielo]

God bless you

[@AmmoBops]

What were your symptoms?

[@DRSOLTO]

Your video on the signs and impacts of lower Vitamin B12 levels was incredibly informative! I appreciate the clear explanations and practical advice on how to address this common issue. It's a must-watch for anyone looking to improve their health. Thank you for sharing such valuable information.❤

[@eugenioabrego3582]

Two people I knw, use to have migraines, I recommend B-complex vitamins and now they no longer have migraines!

[@ElleJae-b9q]

What brand ? I too suffer from Migraines

[@farijaved2089]

Hi dear can you tell me in full detail please help me

[@icsharpk]

She gave you two the info. Just go get it 🥰 b complex

[@sirishkumararepelly6910]

​@@ElleJae-b9qCurrently I use veda organics b12 supplement but in future I'll purchase himalyan b12 supplements ✅

[@55wmlo]

I just can not believe you! Prove me wrong!

[@rahil1143]

B12 is needed for myelination (by which nerve conduction is increased) of your neurons so B12 is essential

[@khadijaHAmina]

No, if you low on prayer and worshiping God you are low on everything.

[@illnigma]

I was getting a B12 shot every Tuesday and I stopped a few weeks ago now I just watched this video I'm going to restart back again on Tuesday thank you guys. 💪🏾

[@bellarainbow4296]

Why 💉 not oral?

[@royjohnson465]

Yes, why not take the B12 by sublingual that dissolves under the tongue ‘or’ swallow it with your mouth.??

[@D.2601]

It’s not a snack that u can start/stop as per ur wish. Best thing to do is to consult doc. My doc has advised 4 shots every week only for a month rn wl then probably take a test.. I have taken tabs n tonic all my life but it’s same as the b12 present in food that my body simply flushes out so doc has advised to avoid taking it orally & go for shots instead to directly inject it in the body via blood stream..shots on arm r painful though😢

[@illnigma]

@@royjohnson465 oral or any other way other than the needle is not as potent. Trust me!! The needle last the longest and the strongest. I need maximum results!

[@faridaagot8691]

It should be monthly.

[@joelgarayfl]

This is why b vitamin complex and fish oil is best paired together.

[@9lirika]

Can we take both the supplements at same time?

[@Dr.ScienceSolvesIt]

​@9lirika Definitely not! The 2023 Harvard study shows that consuming b vitamins of any kind with fish oil of any kind will result in an immediate erection. You should contact sex worker if it lasts longer than 4 hrs.😂

[@iridescentgems]

@@Dr.ScienceSolvesIt is this legit? does this affect women too? how should we consume it then?

[@mrdave777]

I just saw a video yesterday to avoid B complex. I’m so over it!!!

[@markjasonlaotolibaslao9927]

Yes sir! I've been doing that since 2015. I stopped taking adhd meds and replaced it B complex plus Fish oil. And now its been 8 years taking this B complex with Fish oil. Everything changes.

[@s.cannon6029]

I take COQ10, Magnesium 2000mg, Ester-C 2000mg. And don't forget your Potassium for Strokes and your Heart. 99mg. And all the B- Vitamins.

[@AbisheikX11]

How

[@floricadunca6909]

My blood sample was not showing low b12,but I was feeling not very well ,no energy,sleepy every day.I start to take some Iron 14 mg ,than I start to feel much better,another energy to do my exercises 👍Definitely you need to check your B12 .

[@thanos7209]

hey vitamin b12 is different and iron deficiency is different

[@floricadunca6909]

@@thanos7209 Thanks for sharing ✌️

[@Lilllkidtv]

lagre intakes of iron can cause damage to your liver

[@floricadunca6909]

@@Lilllkidtv Thank you for sharing👍

[@erf2324]

could have been bad diet in general too

[@PinaykabayaninAustria]

I must do this. This all what I need. I go to School it was so slow for me to absorb everything specially when I had delivery. Thank you so much 🙏

[@melanief6113]

But not cyanocobalamn. Take methyl cobalamin.

[@MDJ00013]

You'd have to take 30,000 B vitamin pills with Cynacobalamin for it to even make you a little sick.

[@terepaz9488]

why?

[@Hydroy]

@@terepaz9488because its the active form of b12 which means its easily utilized by the body

[@Slasla1610]

​@@terepaz9488because cyanocobalamin is synthetic and methyl cobalamin is natural.

[@asterio5228]

**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin** **1. Cyanocobalamin is Toxic** * Cyanocobalamin is safe. * Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements. * Clinical studies using cyanocobalamin have not shown toxicity. **2. Methylcobalamin is Natural** * Methylcobalamin can be produced by bacteria or derived from cyanocobalamin. **3. People with Methylation Problems Should Take Methylcobalamin** * Cyanocobalamin can be efficiently converted to methylcobalamin in the body. * Supplemental methylcobalamin is not the ready-to-use coenzyme form. **Additional Points** * Cyanocobalamin is the most studied form of vitamin B12. * Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body. * Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin

[@HealthHaven1993]

B12 is really huge. Its helping my mother these days

[@celinej-l4861]

How much B12 please

[@ash9x9]

how old is your mother and did she show signs of dementia?

[@Hypertheory55]

Ironically enough I take vitamin B12 every morning along with vitamin D, Zinc and a multivitamin. I also drink a veggie and fruit mixed drink every other day

[@PriyaPandey--]

This is so true, a year ago I found with deficiency of B12. I was depressed, unmotivated, lazy and what not. But after taking suppliments everything changed. Not saying B12 can cure depression but yes the suppliments did played a vital role.

[@Threadbow]

There was a nurse who made a film about b12 It mimics dementia and her name was sally in usa. We need our drs to know Mire about vitamins

[@jhazzminelapuz1733]

You only take B12 or vitamin b complex

[@oliviaalzona1545]

I wonder why the doctors dont prescribe this?

[@AbisheikX11]

Me also can u talk with me about it

[@Threadbow]

@@jhazzminelapuz1733 folic acid too,works with the b12. Keep an eye on yr iron too.

[@sheilapenumuchi6277]

Jesus is healing me

[@Minney-Me]

JESUS is the ONLY way to salvation 🙏🏾❤️ AMEN

[@Vii.cky8]

Amen!

[@glowieokenney7915]

Hallelujah ❤❤❤❤❤❤

[@elenitadidier2814]

​@@Minney-MeI agree 100 %

[@DJMikeron]

Im happy for you, so why are you here

[@lostsoul4317]

My daily dose for brain development Flax see, chia seeds, dark chocolate, blueberries, walnuts

[@fairchild1737]

Must only buy Methylcobalamin as the ingredient.

[@iamjacksundyingaddiction6595]

Where do you recommend to buy? Thanks

[@asterio5228]

**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin** **1. Cyanocobalamin is Toxic** * Cyanocobalamin is safe. * Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements. * Clinical studies using cyanocobalamin have not shown toxicity. **2. Methylcobalamin is Natural** * Methylcobalamin can be produced by bacteria or derived from cyanocobalamin. **3. People with Methylation Problems Should Take Methylcobalamin** * Cyanocobalamin can be efficiently converted to methylcobalamin in the body. * Supplemental methylcobalamin is not the ready-to-use coenzyme form. **Additional Points** * Cyanocobalamin is the most studied form of vitamin B12. * Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body. * Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin

[@ridhamgoyal5855]

Not possible, every med has fillers

[@Glo-u7x]

Why

[@Glo-u7x]

Why?

[@Yo-ey4ue]

Every time I eat sardines I feel great

[@jamesjirik2245]

But then you smell like fish

[@nottoday.c]

Mercury

[@sincorazon9920]

@@nottoday.cmercury isn’t a worry like at all with sardines, could eat 10 cans a week and be fine, not the same with albacore tuna though.

[@hannahdewinter5515]

Sardines are one of the most nutrient dense foods out there 👍

[@manmanmlitia]

Sardines are rich in Taurine, which is vital for youth.

[@Nobody91795]

I graduated Biomedical Science with 3.75 but unfortunately last 2 semesters and specially last one I started feeling differently, I couldn’t focus and couldn’t think, I couldn’t remember simple things well and I started to slur when I talk. Took me a while until I was tested correctly just to find out my B6 and B2 were almost gone from system and B12 was low as well. Ended up taking B12 shots weekly and supplements of other 2. They do get better little bit and as soon as I get off B12 everything falls low again so I am taking Shots with supplements 3 months on/3 months off. Now I preparing for State boards and im really struggling. I’m trying to study with Gamma/40hz. Kind of does help my focus but my memory is very weak. I have no idea what to do 🥺

[@babytt8487]

What B12 are you taking? Its Methylcobalamin you need to take its the truest form of B12 all the other B12's are synthetic especially Cyanocobolamin. You may need to inject every week to get your levels back up.

[@user.netizen11]

Dude, get your T levels and prolactin check immediately if it's impacting your studies. Come back to me, I may be helpful. For B12 - Methylcobalamin B6 - Pyridoxal-5-phosphate (Extremely hard to find with right amount) But, you need combo I know.

[@muhammadhassim6125]

Start exercising and eat dates and milk 🥛

[@blickcocker]

Try adderall it did help me while i was going through my residency.

[@dasandbox2555]

DHA is omega 3. Take with your B12. Also D3. Good luck.

[@slayyer01]

ive been depressed and anxious my whole life . someone get me this vitamin.

[@syzygy4365]

I heard B 12 also helps improve your sleeping habits which is a huge bonus. 😊

[@PeakPerformanceHacks1]

Thank you for sharing!

[@janettekreulen54]

Eating meat instead of chemical supplement

[@sanidhya6003]

How dumb comment it is

[@jambogamer-je2nf]

the cooking of the meat denatures b12 by 35%. and most pieces of meat have around 10 mcg of b12 per 2 servings. trust me you need methylcobalamin in larger than 10 mcg doses. industrial b12 is created through bacterial genetic processing through the usage of the metal called cobalt, humans nor animals can genetically encode cobalt into a protein. so the only tool towards attaining b12, is via lab processed bacteria. yes it has additional chemicals, but theyre harmless for the human body. i recommend liposomal sublingual methylcobalamin. its like taking a shot on the hip. you instantly feel great.

[@TheBackyardProgram]

⚠️Take Creatine monohydrate for cognition

[@smurfette6499]

I know I’m low on B12 but whenever I take it I get jittery and my anxiety goes through the roof

[@aysagoogoonani1028]

really\/ and did you found out why?

[@smurfette6499]

@@aysagoogoonani1028 no, I haven’t got to the root of it. I suspect I have a deficiency.

[@aljeddaksodoqpqokwd4749]

@@smurfette6499 maybe low in vitamin D and magnesium

[@smurfette6499]

@@aljeddaksodoqpqokwd4749 I’ve been taking magnesium and vitamin d supplements daily for over three years.

[@majorbob7211]

Go for natural stuf bro, ginger, banana, orange, apple etc

[@anitarodriguez7297]

Thank you please keep sharing ❤❤❤❤

[@artiste924]

What food is highest in vitamin B12? Vitamin B12 is a key nutrient your body needs for many essential functions. It's found in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.

[@wyliahsoto7164]

Or take a liquid vegan B12 - the risks of animal products outweigh the benefits (Alzheimer’s later in life, a slew of cancers, etc.) sucks that’s more important to humans than the cruelty aspect but either way. Avoid animal-based foods and byproducts for your healthy people

[@ashimdeka2248]

Water is best for health 😊

[@lorraineayres5724]

Water is not the Be all and end all in health and nutrition. Water just adds hydration that is it

[@tapp3r109]

Air is even better

[@jackhebdon8360]

@@Worldrust348 without important vitamins we'd be dead...

[@julieTRuthBerg]

Except Chicagoland’s water is from a facility that adds bags of Flouride to it. Flouride causes calcification of the Pinial Gland (affects quality of sleep).

[@vincentpaul835]

Vitamins. Do they work or not!? For every one specialist that says they work there's another one that says they don't.

[@PfizerBoom]

I’m currently reading this book, “Upgrade your brain” 🧠 Says pretty much what this guy saying, very important

[@garybarackas9182]

Its calld just live a healthy life

[@REDFUNDUH]

a lot of people dont have time to prepare and eat a complete healthy meal. it's not bad to take supplements

[@mariamtee]

I am 45. B12 helps me focus, think, write and plan better BUT it breaks me out in painful, cystic acne so bad I can’t leave the house. I’ve tried it multiple times but the same thing happens everytime. Anyone else?

[@amyskryja1528]

I've heard of using hexane free castor oil at night will clear the skin

[@ImRestriaL]

Might be low on DHA but not THC

[@Dsgndgm]

u need dha specially with thc. thc cbd are very dry on the brain.

[@emipopescu3257]

I used to have episodes of partial blindness due to low B12. I took supplement and it stopped. However, too much B12 may be dangerous, so it needs constant monitoring

[@grovermartin6874]

Too bad physicians don't study nutrition in med school. For years I've asked every physician I've seen how much they studied about nutrition, vitamins, minerals in med school. All but two answered "less than two hours" and winced when they said it. So sad for us all.

[@animalspirits5141]

I know, but consider this: There's nothing stopping ANY doctor from simply enrolling in nutrition classes. If they care.

[@grovermartin6874]

@@animalspirits5141 Well, sort of. Every one has pointed out that it isn't until their last year of med school that there is space in their schedule to study anything that is not required, and they use the time available to study subjects in their specialty. It looks to me that the deficiency in nutritional education is systemic.

[@BBBB-uz2ve]

It’s big pharma . They suck

[@grovermartin6874]

@@Girlcanpreach Amen! If helping people get healthy is the objective, why are they overlooking something so fundamental as nutrtion? It almost seems that some powerful interests don't want people to know how to be healthy...

[@DayonBledsoe2000]

@@grovermartin6874facts.

[@drivingadventures9020]

My sister has schizophrenia and does a lot better mentally when she eats nutritious foods that are loaded with b12 and omega 3s. I see the difference in her almost immediately when she eats nutritious food and takes vitamins vs. when she doesn't. I also experienced poor mental health when my b12 were very low once because of a stomach medication I was taking. It depeleted my nutrients and caused iron deficiency as well as b12 deficiency. It caused me to be depressed and hear voices. That was something that i had not ever experienced before, and I'm so grateful that I was able to realize that something was wrong and I was able to stop the medication and went back to normal almost immediately after taking b12.

[@salinaseals273]

What did you take?

[@drivingadventures9020]

@@salinaseals273 pantoprazole and omeprazole for acid reflux

[@tom3and3jerry5]

Vitamins are micro nutrients but majorly needed to brain

[@jdu2580]

That's crazy my Salvadorean 🇸🇻 immigrant mother knew this & shared this vitamin B knowledge since I was younger she would say " Vitamin B helps balance & stabilize your central nervous system" today I'm 40 & have this knowledge from over a decade ago 😉 😀

[@weetjewatikwil1]

Jezus is my vitamine ❤

[@screendustchannel]

Amen❤

[@jacobolouisa]

AMEN!🔥

[@hangerq5735]

Yes, we can tell.

[@jnalex100]

Jesus

[@junegartley]

Yes but he didn't help low thyroid😅

[@hectorjacome2225]

I hear hydroxocobalamin and methylcobalamin are said to be the ones that have better absorption in the body as I am learning to slowly found out that vitamin b12 does certainly comes in different forms depending on what we take.

[@deltaridgway4393]

Please please respond to me....I need help from you please. What are good vitamins? A lot of these vitamins are not good. I want to know what to buy that is going to be worth it? I'm 50, I'm in need of vitamins n minerals...because I do not know what to buy...thank you so much for your help

[@TheMwendaa]

I'd recommend Vitamin B complex, A&D, Vitamin C, Zinc and Omega😊

[@DJMikeron]

B1 for cognitions

[@illuminouz5032]

If you buy whole grain berries/kernels and mill the grain yourself to bake your own bread, you will get lots of B vitamins and proteins that your brain will love.

[@seane.9937]

Great idea. Sounds delicious too!

[@grovermartin6874]

Fresh ground wheat also tastes great! Not dry and flavorless at all!

[@Pandeyziipandit]

​Tf? Can wheat even be unfresh? ​@@grovermartin6874

[@NurgulAnnearaccounthacked]

For people like me who have severe inflammation i understand my body doesn't absorb the nutrients from food , so added vitamins definitely help, however why is everyone requiring added vitamins & minerals.

[@bridgetbecker8589]

Our farming methods in the US deplete the soil of minerals, and grow the foods to be big and produce size rather than quality of nutrients. Some say that we overeat because our bodies are trying to get the vitamins and minerals we need but that aren't in our food.

[@prateeksingh7251]

B12 sparked something in me and i remember stray and how great the story line was and i went back and fully completed the game =D

[@sameerhussain444]

Any suggestion for good B12 from India?

[@sameerhussain444]

Any suggestion for good B12 from India?

[@sameerhussain444]

Any suggestion for good B12 from India?

[@mindbodyplate]

Well said 👏

[@Karen-e1f]

Insomnia. I have to have my B12 every morning. ❤

[@aidangallagher2481]

You can eat sardines and liver.

[@AlexJennings-zi6fl]

B12 is absolutely the best B6 too Vitamin D is clarity , Vitamin C is hydration

[@forho2]

Which B Vitamin should you take ?

[@angustheterrible3149]

B12

[@Maria_9789]

I take Solgar.Its good brand

[@00steeze]

B5 B9 B1 B12 are very important for brain health

[@LeilaLeila-hd3kk]

Nutritional yeast it’s good too

[@lararose9106]

Any allergy or dizzy side effects

[@ramgarhia9945]

I found change in 1st week of use b12, 1000 ug . My modes is change, My brain is sharp

[@deepalipimpale309]

Which is the best supplement of b12 for adults and kids ?

[@Clean-N-ShineInDfw]

Following

[@ozzymer]

b12 injections

[@Slidehhy]

@@ozzymerwhere to get them?

[@aliengoddesskang9364]

How much B12 should i take ?

[@bernadettecazar3261]

Thanks for sharing ...Blessings to you ad ur fsmily 👍💖🇦🇺

[@mathdavies9546]

Vegetarians and Vegans need this

[@123GameAlive]

i literally couldn’t count the safe at work… im actually very good at math and study cybersec, as soon as i took vitamin d my entire brain came back

[@lafettemorgan6676]

Vit D and B12 fixed me❤❤❤

[@Yellow-oc4sl]

Watch those vitamins

[@YodiJohsonna]

If you have gut issues like low stomach acid you wont absorb b12 and if you have gallbladder issue you will have issues absrobing fat soluble vitamins.

[@AlivewithAG]

Everyone in India knows Neurobion forte 😉

[@aliyafazalulrahiman]

What is that!

[@AlivewithAG]

@@aliyafazalulrahiman Thats a tablet what you take when you have b12 deficiency. Very common in India.

[@jacquuelinesimpson191]

Yes used in asia too..

[@tyrannicalbigtech5842]

They eat an unhealthy diet low or no animal products so they need to take B12 to survive in India. Like all vegans

[@TheMwendaa]

Yeeeesss!

[@ma.diniainducil2131]

Vitamin B 12❤ Very Nice

[@GoogDood-q1s]

praise our Lord 💃thank you Jesus Christ for being our savior😢

[@TeeAhhhna]

Amen!

[@kevinnevarez817]

Amen

[@BillyMartin444]

Amen

[@c.l.9344]

Amen.

[@jacobolouisa]

AMEN! 🔥

[@playfulpatyy57]

Take only natural form of b12 possibly other b's too. Synthetic can cause damage to certain organs, especially if already have kidney etc

[@sharonHossan3887]

The thing is ,I do not know which B12 to take.

[@mediterraneandiet2483]

Methylcobalamin!

[@onmywayberlin]

I get my smelling back after 25 years, yes 25 years, two sinus surgeries and NEVER any doctor says anything about B12. It took me 3 -6 months to recover, 65% . I know sooner I’ll get back 100%

[@MyLoVeLyMaN]

I have quite high b12 (I was supplementing sometimes) - would advise to check your levels before taking it. Not because it's a common deficiency means that you need it

[@wonk2704]

Las pruebas de laboratorio no son exactas, por qué analizan la b12 que tenés en sangre, pero no en el sistema nervioso que es donde hace su funcion

[@Honey-Bee-25]

Did you have any symptoms or issues with high b12, or feel like ahything was off? Also how high were your numbers in comparison to what's normal?

[@MyLoVeLyMaN]

@@Honey-Bee-25 the range for normal b12 readings is quite big. Mine was just slightly above the higher. No symptoms whatsoever. They told me to repeat the tests, nothing too worry. On the other hand, extremely high readings can be a sign of some serious illnesses. Low levels are more common and very low levels can be quite dangerous if not treated too.

[@iamjacksundyingaddiction6595]

Hi, I had cbc done, what is the name for B12 levels? Thanks

[@Handle287]

let me start

[@simonsam790]

do u know what u need for ur brain. water

[@Artificial-Cognition]

Cereals and many other commonly consumed foods are fortufied with more uncommon nutrients like B12. There's not even much of it in meat, it's mostly found in certain organ meats which most don't consume regularly, if at all. We don't need to supplement B12, there's many dietary sources of it already. Vary your diet more.

[@dylan4331]

❤❤❤agree for this !

[@Realtorheatherp]

This is fabulous info! Thank you for sharing Jim! Realizing you are not a medical professional, What dosage do you recommend ?

[@rudytheking3612]

I’m going to need to start taking B12 Dr put me on 50000 on vitamin D once a week. I’m still with no energy I’m so fatigue, I do suffer from thyroid

[@hf..7271]

Please search on how to heal thyroid problem naturally on KZbin I’ve seen there is a holistic cure I can’t remember wich channel but do your own research . Bless loaded !

[@mediterraneandiet2483]

Hypothyroidism. Brazil nuts for the Selenium and Kelp powder for the iodine. Also consider Ashwagandha extract as an adaptogenic herb.

[@rudytheking3612]

@@mediterraneandiet2483 thank you for the information 😄 does it really help for my thyroid?

[@rudytheking3612]

@@hf..7271 thank you 😊

[@SayhanRossmann]

Hey any update on that?

[@rebecaaguilar1433]

Where can I get a really good vitamins and supplements I have all that you mentioned Im losing a lot hair and muscle too I’m in constant pain every day the wort part my memory and tired all day. Thanks for the information.

[@Frank-sm9yl]

Red meat is high in B12.

[@Jon-e2f]

Amen!

[@PeterisUrtans]

So true

[@ilax4244]

Wow thank you.. I feel so sluggish .

[@BrnWil333]

What's DHA?

[@Energyfl00d]

I’m not actually sure I think it’s more of a hormone vitamin like vitamin D and you can get it in items like sardines and cod liver oil pills.

[@smeyzbeatz]

Fish oil

[@oAgL214]

ALSO!!! Chances of hemorrhage during labor increases A LOT on those deficient in these vitamins.