Essential Running Technique For All Levels - Improve your running form to run faster - Part 2

[@VladIxel]

Part 1 of this video -> kzbin.info/www/bejne/oHyTlGiwrMetZrM

[@Peh_Nda_Pas]

I will try the first Arm Swing, looks like chill relax dancing

[@Mvpmartini]

Dude, 0:33 is hilarious 😂 🤣 😆 you are doing an amazing job with the videos Vlad! Content is spot on! Keep them coming please!

[@VladIxel]

Thanks a ton!

[@feynmanc303]

Thanks Vlad. All your videos are very informative. Great efforts.

[@VladIxel]

Many thanks!

[@yash7421]

That a great analysis video ! Always top notch content

[@VladIxel]

Much appreciated!

[@sillyvibes5784]

You are a king 👑👑

[@AntonSubbota]

I can say that your recommendation at 7:15 about position of feet is not fully correct. Ideally, yes, it is correct, but better observe position of your knees. Sometimes some people has different direction of feet and knees and in this case position of knees is more important. Because for such people ignoring positioning of knees leads to injuries with knees. I got this info from one famous sport doctor from Russia (Demchenko, he has his KZbin channel), he has his own clinic, he has huuuuuuuge experience with runners (including top professionals), he worked as doctor in one of the top Russian football team, so I can trust him.

[@runnerfromhel]

Thank you, Vlad. I am grateful for the videos. They made me recognize that my weaker left leg crosses my body all the time while running. Probably the reason, I developed a niggle in my left leg. That's why I started to implement your workouts into my training routine. Thanks!

[@VladIxel]

a lot of people do, differently one of the most common mistakes runners make

[@meangreenmememachine2890]

8:58 that's what she said!

[@meangreenmememachine2890]

10:37 m8 the memes just keep writing themselves! 😂

[@theflyingrunningchef888]

Watching it. Thank you for this.

[@VladIxel]

Hope you enjoyed it!

[@theflyingrunningchef888]

Absolutely! I have more guides now when I get back to running. Thank you for always responding to my questions since then.

[@daneminords796]

Super fun content dude!

[@VladIxel]

Appreciate it!!

[@raymondfoo9045]

Those links you mention from head to body, are called mind to muscle connection.

[@VladIxel]

🙌

[@seanmerritt9764]

Great Vlog.......very interesting, will analysis my running very soon.......hopefully I don't run will Phoebe, from Friends

[@365tage9]

:( I am not able to do the first one :( What to do?

[@hazartilirot1014]

Aqua bag with 25-30 kg of water will do the stability the best possible way. You will become unstoppable!

[@VladIxel]

I have been looking to buy one, do you have any that you would recommend?

[@hazartilirot1014]

Look at Tidal Tank Extra Large

[@hazartilirot1014]

I think they also have a vest to the tank

[@marcin2836]

🙌🙌🙌🙌