Fix your running form with this video - Common running mistakes solved!

[@VladIxel]

Part two of this video -> kzbin.info/www/bejne/oHyTlGiwrMetZrM

[@darivian999]

I think part two is kzbin.info/www/bejne/rGWalZuEgZ6Xgrc

[@owenmcgh]

Vlad Ixel: elite runner, elite Borat impersonator.

[@VladIxel]

😂

[@Andrey9kin]

Thanks for the video. i appreciate that you do not take a black/white position and not saying hill striking is bad bad bad but instead bringing in more weighted argument and acknowledge that people are different

[@cannibalmanimal2336]

No we aren’t, all other species move identical to others of the same kind, only we humans don’t generally agree on standards of movement.

[@runnerfromhel]

I like this humorous approach paired with very good advice in your newer videos. Keep up the good work!

[@VladIxel]

Thank you! appreciate that

[@Mvpmartini]

Great content there! And funny as always 😂😂😂 laughing out loud of the end

[@VladIxel]

Legend!

[@martinwright9639]

Thanks a lot! This is very helpful. I have been diagnosed with bilateral hallux limitus, and I think that part of that is because I changed my running form for the last few years and I began landing on my forefoot, but pointing my feet down (plantarflexing) before landing. That's killer for your big toes and your feet in general. Just a week ago I tried to start thinking in dorsiflexing my feet before landing, while keeping my stride short as to not overstride, and it has been working like a charm. I have been finishing my runs with much less pain than before, and I also feel that that way my running economy has improved. Also, wearing zero drop shoes (Altra) has been helping. Anyway, thanks a lot for all your videos! They're awesome! Cheers from Israel

[@jessicavillalobos2880]

He says "overexaggerate running on your toes" but that's how I run but that is why I'm here. It hurts so much. I am not a trained runner. I need to start training for my 3rd half-marathon. I am hoping, this time, it's pain free.

[@Kelly_Ben]

Another informative and entertaining video. I think it helped me figure out why my pace slowed so much when I transitioned from heel to mid foot landing last year... I do that flat swing, barely lifting my knees. I'm doing the ultra shuffle, even if I'm just doing 5k instead of 50k that day! Can't wait for part 2!

[@VladIxel]

coming today 🤗

[@pasanchandraweera3175]

Yeah I realize Im making the same mistake, gonna try with the high knees. Cheers Vlad you legend

[@markusmagio566]

Just great. 👍 High knees.. For my run today I will do some in addition. 🙂

[@leimleim]

this video is pure gold for my hip replacement

[@andrewthompson8663]

Hey Vlad, loving your videos! Best running channel on KZbin!!! Btw what is your accent? And how long have you been running for?

[@VladIxel]

thank you! Its hard to say I have lived in many countries but I was born in the old USSR - I started running at the ago of 25 so just about 9 years now

[@ido5134]

Just great !!! Both funny and instructive thank you very much ❤🙏

[@groupsimon6501]

Love this funny and helpful video

[@VladIxel]

thank you

[@dzonysenkofski9459]

Funny yet educative! Thanks!

[@VladIxel]

Glad you enjoyed it!

[@fitnessfanfocused5832]

Brilliant channel!! Glad I stumbled across your vids!!

[@VladIxel]

Awesome, thank you!

[@darlenegoode1217]

Gosh you are hilarious Vlad! 🤣

[@VladIxel]

🤗

[@drjing]

This is a great video! Thanks so much!

[@VladIxel]

🤗🤗

[@TheTjamotis]

Nice, I just paid someone $200 to say the exact same thing you do in this video. Should have begun here!

[@claudiuterec3907]

Great video! Thanks, fully enjoyed it :D

[@VladIxel]

Thanks for the visit 🤗

[@shaunbotes427]

Great video. Funny too!

[@markus7894]

Great Video Mr Vald! I could follow your simple English very well! I hope I might also follow when running ;-)

[@Uri085]

Great video 👍

[@VladIxel]

Thanks 👍

[@Uri085]

@@VladIxel just one thing. You didn't mention anything about our and as we're running. What way do we swing them? Do ya remain loose and relaxed and how? Thanks

[@Uri085]

@@VladIxel arms

[@mauricio1973]

Loved your humor. More!

[@VladIxel]

More to come!

[@ridhokw4605]

Thank's my favorite Australian!

[@VladIxel]

🙌

[@edwin5419]

2:00 it's funny watching you "teach" your expert level camera guy how to use a phone camera. I've seen the dude film you while he's riding a bike at a decent clip 😂

[@elizabethsavin7166]

Great video! Very informative and hilarious editing. How many languages do you speak? Your English is great

[@VladIxel]

thank you! i speak 3 different languages from 3 different alphabets

[@pwuk]

Borat homage for the win!

[@N8TRONOUS]

Thank you for helping us/me

[@VladIxel]

🤗

[@christianemmanuelmaciasvel4740]

2:24 is the best part of the video 😂😂😂

[@philnguyen9628]

Great insights. Very nice I like

[@VladIxel]

😂

[@pabloclemente4391]

Hey mate! Super cool video but...would you give a fix for those who are on the other side of the balance and land too much on the forefoot resulting in pain in the metatarsal area and toes? Thanks

[@vladiskif]

Hi Vlad! Few days ago I ran my first marathon and I saw something wrong in my landing technique - my left foot in the air and at the landing looks outside. How may I improve that, with which exercises? Another question about speed. What is the key to stay more time in the air (I see your knees go high and your push is strong), I mean to keep the same cadence of 180 but with better pace? And of course the HR... the faster I run, the higher my HR goes. What is the key to keep it the same but with a better pace? Is it my running time, is it technique? Please may you give me some suggestions, maybe link me to some of your videos! Have a great day!

[@Adiusza]

Great video :D

[@VladIxel]

Thanks! 😁

[@KenanTurkiye]

2:26 yes! me : )

[@KenanTurkiye]

...and just subbed, good content, thank you.

[@Nyelands]

Great video on form. I was wondering what thoughs you have on upper body and posture? I tend to bend somewhat from my hips when running. Is that a problem if so how do I get a more natural and taller running style?

[@VladIxel]

Im guessing you are leaning forward? if so this means you might need to work on your core strength to help you stay a little more upright, try adding 3 x 10-15min core workouts a week for the next 6 weeks and see if that improves your running form

[@lavvrenceD]

Great video, Vlad! Any opinion about reducing/removing shoe drop when transitioning to a mid-foot strike?

[@VladIxel]

it can help for sure but its more about the mindset and you understanding how you are landing - for a long lasting change you need to be aware of how you landing

[@danielamestanek7899]

i have realized that i am not lazy but i just need to get in so much better shape to have a better form. as i am training more my form is getting slightly better but to run with a proper form more than a few minutes completely exhausts me and i have to stop.

[@VladIxel]

it will take a bit of time but once you get it you will be a much better runner, keep up the good work, it will pay off soon!

[@Loskens]

Where can I buy this green bix socks:D?

[@VladIxel]

im testing our few manufactures - might be ready in few months 👌

[@nimitkanani1691]

Hey Vlad, what about the upper body? You did not mention anything about it in the video.

[@VladIxel]

coming in part two of this video 👌

[@VladIxel]

kzbin.info/www/bejne/oHyTlGiwrMetZrM

[@Peh_Nda_Pas]

funny but educative, and than how about arm swing?

[@VladIxel]

coming in part 2 👌

[@Peh_Nda_Pas]

waiting💪🏻🧐

[@VladIxel]

kzbin.info/www/bejne/oHyTlGiwrMetZrM

[@pabloclemente4391]

Hey mate! Super cool video but...would you give a fix for those who are on the other side of the balance and land too much on the forefoot resulting in pain in the metatarsal area and toes? Thanks