Thanks for the video. i appreciate that you do not take a black/white position and not saying hill striking is bad bad bad but instead bringing in more weighted argument and acknowledge that people are different
@cannibalmanimal23362 жыл бұрын
No we aren’t, all other species move identical to others of the same kind, only we humans don’t generally agree on standards of movement.
@runnerfromhel2 жыл бұрын
I like this humorous approach paired with very good advice in your newer videos. Keep up the good work!
@VladIxel2 жыл бұрын
Thank you! appreciate that
@Mvpmartini3 жыл бұрын
Great content there! And funny as always 😂😂😂 laughing out loud of the end
@VladIxel3 жыл бұрын
Legend!
@martinwright96392 жыл бұрын
Thanks a lot! This is very helpful. I have been diagnosed with bilateral hallux limitus, and I think that part of that is because I changed my running form for the last few years and I began landing on my forefoot, but pointing my feet down (plantarflexing) before landing. That's killer for your big toes and your feet in general. Just a week ago I tried to start thinking in dorsiflexing my feet before landing, while keeping my stride short as to not overstride, and it has been working like a charm. I have been finishing my runs with much less pain than before, and I also feel that that way my running economy has improved. Also, wearing zero drop shoes (Altra) has been helping. Anyway, thanks a lot for all your videos! They're awesome! Cheers from Israel
@jessicavillalobos2880 Жыл бұрын
He says "overexaggerate running on your toes" but that's how I run but that is why I'm here. It hurts so much. I am not a trained runner. I need to start training for my 3rd half-marathon. I am hoping, this time, it's pain free.
@Kelly_Ben2 жыл бұрын
Another informative and entertaining video. I think it helped me figure out why my pace slowed so much when I transitioned from heel to mid foot landing last year... I do that flat swing, barely lifting my knees. I'm doing the ultra shuffle, even if I'm just doing 5k instead of 50k that day! Can't wait for part 2!
@VladIxel2 жыл бұрын
coming today 🤗
@pasanchandraweera31752 жыл бұрын
Yeah I realize Im making the same mistake, gonna try with the high knees. Cheers Vlad you legend
@markusmagio5663 жыл бұрын
Just great. 👍 High knees.. For my run today I will do some in addition. 🙂
@leimleim Жыл бұрын
this video is pure gold for my hip replacement
@andrewthompson86632 жыл бұрын
Hey Vlad, loving your videos! Best running channel on KZbin!!! Btw what is your accent? And how long have you been running for?
@VladIxel2 жыл бұрын
thank you! Its hard to say I have lived in many countries but I was born in the old USSR - I started running at the ago of 25 so just about 9 years now
@ido51343 жыл бұрын
Just great !!! Both funny and instructive thank you very much ❤🙏
@groupsimon65012 жыл бұрын
Love this funny and helpful video
@VladIxel2 жыл бұрын
thank you
@dzonysenkofski94593 жыл бұрын
Funny yet educative! Thanks!
@VladIxel3 жыл бұрын
Glad you enjoyed it!
@fitnessfanfocused5832 Жыл бұрын
Brilliant channel!! Glad I stumbled across your vids!!
@VladIxel Жыл бұрын
Awesome, thank you!
@darlenegoode12172 жыл бұрын
Gosh you are hilarious Vlad! 🤣
@VladIxel2 жыл бұрын
🤗
@drjing2 жыл бұрын
This is a great video! Thanks so much!
@VladIxel2 жыл бұрын
🤗🤗
@TheTjamotis2 жыл бұрын
Nice, I just paid someone $200 to say the exact same thing you do in this video. Should have begun here!
@claudiuterec39073 жыл бұрын
Great video! Thanks, fully enjoyed it :D
@VladIxel3 жыл бұрын
Thanks for the visit 🤗
@shaunbotes4274 ай бұрын
Great video. Funny too!
@markus7894 Жыл бұрын
Great Video Mr Vald! I could follow your simple English very well! I hope I might also follow when running ;-)
@Uri0852 жыл бұрын
Great video 👍
@VladIxel2 жыл бұрын
Thanks 👍
@Uri0852 жыл бұрын
@@VladIxel just one thing. You didn't mention anything about our and as we're running. What way do we swing them? Do ya remain loose and relaxed and how? Thanks
@Uri0852 жыл бұрын
@@VladIxel arms
@mauricio19732 жыл бұрын
Loved your humor. More!
@VladIxel2 жыл бұрын
More to come!
@ridhokw46052 жыл бұрын
Thank's my favorite Australian!
@VladIxel2 жыл бұрын
🙌
@edwin5419 Жыл бұрын
2:00 it's funny watching you "teach" your expert level camera guy how to use a phone camera. I've seen the dude film you while he's riding a bike at a decent clip 😂
@elizabethsavin71662 жыл бұрын
Great video! Very informative and hilarious editing. How many languages do you speak? Your English is great
@VladIxel2 жыл бұрын
thank you! i speak 3 different languages from 3 different alphabets
@pwuk2 жыл бұрын
Borat homage for the win!
@N8TRONOUS2 жыл бұрын
Thank you for helping us/me
@VladIxel2 жыл бұрын
🤗
@christianemmanuelmaciasvel47402 жыл бұрын
2:24 is the best part of the video 😂😂😂
@philnguyen96283 жыл бұрын
Great insights. Very nice I like
@VladIxel2 жыл бұрын
😂
@pabloclemente43912 жыл бұрын
Hey mate! Super cool video but...would you give a fix for those who are on the other side of the balance and land too much on the forefoot resulting in pain in the metatarsal area and toes? Thanks
@vladiskif2 жыл бұрын
Hi Vlad! Few days ago I ran my first marathon and I saw something wrong in my landing technique - my left foot in the air and at the landing looks outside. How may I improve that, with which exercises? Another question about speed. What is the key to stay more time in the air (I see your knees go high and your push is strong), I mean to keep the same cadence of 180 but with better pace? And of course the HR... the faster I run, the higher my HR goes. What is the key to keep it the same but with a better pace? Is it my running time, is it technique? Please may you give me some suggestions, maybe link me to some of your videos! Have a great day!
@Adiusza2 жыл бұрын
Great video :D
@VladIxel2 жыл бұрын
Thanks! 😁
@KenanTurkiye2 жыл бұрын
2:26 yes! me : )
@KenanTurkiye2 жыл бұрын
...and just subbed, good content, thank you.
@Nyelands7 ай бұрын
Great video on form. I was wondering what thoughs you have on upper body and posture? I tend to bend somewhat from my hips when running. Is that a problem if so how do I get a more natural and taller running style?
@VladIxel7 ай бұрын
Im guessing you are leaning forward? if so this means you might need to work on your core strength to help you stay a little more upright, try adding 3 x 10-15min core workouts a week for the next 6 weeks and see if that improves your running form
@lavvrenceD2 жыл бұрын
Great video, Vlad! Any opinion about reducing/removing shoe drop when transitioning to a mid-foot strike?
@VladIxel2 жыл бұрын
it can help for sure but its more about the mindset and you understanding how you are landing - for a long lasting change you need to be aware of how you landing
@danielamestanek78992 жыл бұрын
i have realized that i am not lazy but i just need to get in so much better shape to have a better form. as i am training more my form is getting slightly better but to run with a proper form more than a few minutes completely exhausts me and i have to stop.
@VladIxel2 жыл бұрын
it will take a bit of time but once you get it you will be a much better runner, keep up the good work, it will pay off soon!
@Loskens2 жыл бұрын
Where can I buy this green bix socks:D?
@VladIxel2 жыл бұрын
im testing our few manufactures - might be ready in few months 👌
@nimitkanani16912 жыл бұрын
Hey Vlad, what about the upper body? You did not mention anything about it in the video.
@VladIxel2 жыл бұрын
coming in part two of this video 👌
@VladIxel2 жыл бұрын
kzbin.info/www/bejne/oHyTlGiwrMetZrM
@Peh_Nda_Pas3 жыл бұрын
funny but educative, and than how about arm swing?
@VladIxel3 жыл бұрын
coming in part 2 👌
@Peh_Nda_Pas3 жыл бұрын
waiting💪🏻🧐
@VladIxel2 жыл бұрын
kzbin.info/www/bejne/oHyTlGiwrMetZrM
@pabloclemente43912 жыл бұрын
Hey mate! Super cool video but...would you give a fix for those who are on the other side of the balance and land too much on the forefoot resulting in pain in the metatarsal area and toes? Thanks