You know what it is? It's the Wii Fit POV I just realized that is bringing back memories 😂
@groupsimon65016 күн бұрын
Hoping your back is getting well soon.
@Run_GMD6 күн бұрын
These recent videos are incredible. Thank you for posting them. I hope your back improves and you continue to enjoy your European adventures. I’m jealous!
@leedixon38936 күн бұрын
Really enjoyed your last few vlogs. Fantastic to see it all. Thanks 🙏
@petruvasilescu13067 күн бұрын
What are you filming with Mr Ixel ?
@VladIxel7 күн бұрын
Insta Go S3
@exton21747 күн бұрын
Theres Something about the Met Police Outriders that Lowers the Tone.
@stefanlazarov662411 күн бұрын
Wow, great training day! I started watching your videos a couple of years ago. Thanks to you I started training downhill running before a race. Not only my downhill speed and stability improved but also uphill is much easier when your legs are fresh after a 1500m D- :).
@vinhle952511 күн бұрын
Nice tee! Hope to have one in the next huge Bix order 🥹😜
@Mark_N12 күн бұрын
Nice video and workout! Did you not bring any water or food?
@VladIxel10 күн бұрын
its was only 1 hour long so didn't need any
@Run_GMD12 күн бұрын
Beautiful video! I’m really enjoying your European adventures. Thank you for posting.
@VladIxel10 күн бұрын
Thanks for watching!
@umarsubkhi126112 күн бұрын
really glad I found this video, I underestimated the word "beginner" in the title, turns out I got nothing prepared for this workout. thanks Vlad Ixel!
@VladIxel10 күн бұрын
You're very welcome!
@jaapschouten937912 күн бұрын
Great video! What drone are you using?
@VladIxel10 күн бұрын
Hover Air 1
@sleepycatt112 күн бұрын
Beautiful! I stopped running about 1.5years ago after I injured my foot, x-ray came back fine but the pain keep coming back, orthotics doesn't help, now I'm dealing with digestive issue… wish I can run again😢
@mikeloshak677213 күн бұрын
Great workout, thanks!
@halosunnah544614 күн бұрын
i just started running and I'm 31, still "jogging" instead of running cause of my limited physical strength, hit my first 2k this week. i hope I'm not too late to enjoy becoming a lifelong marathoner :)
@gluon876015 күн бұрын
I failed to make it to the race. Where did you stay for the night ?
@VladIxel15 күн бұрын
we got an airbnb on the edge of town. not easy to get accommodation there unfortunately
@gluon876015 күн бұрын
@@VladIxel Yeah That and my lack of planning killed me. Im super happy to see you running there. I would have love to see you , I trained following your advices last year and I'm 100% injured free. thanks for all your content Vlad you are epic
@MountainView2115 күн бұрын
I did the cancelled 76 to 17km run on Saturday which was still fun. Also managed to visit your stand and get some BIX.
@VladIxel15 күн бұрын
thank you! appreciate your support
@peterconrad215915 күн бұрын
Well done! An other amazing video. Thanks 😊 And yes, this summer is not worth mentioning
@VladIxel15 күн бұрын
hopefully a few warmer weeks ahead
@paulkaye318315 күн бұрын
Crazy seeing that snow! Great effort mate, well done.
@VladIxel15 күн бұрын
yeah last year there was hardly any snow but this year a few solid Ks were on snow
@lattakia381215 күн бұрын
Are there hotels in Verbier ?
@VladIxel15 күн бұрын
yes a few but very expensive ones
@stefanlazarov662415 күн бұрын
Great job and great video. Thanks for sharing!
@VladIxel15 күн бұрын
Thanks for watching!
@ejgaming8716 күн бұрын
Congrats Vlad! Keep it up!
@VladIxel15 күн бұрын
thank you!
@NiclasutanK18 күн бұрын
Just great 🇸🇪
@user-pr2vy9ls4n22 күн бұрын
Thanks for the tips❤
@kristenrose156522 күн бұрын
One of the best running mobility workouts I have seen to date!
@stefanoviviani606426 күн бұрын
I love it! That's as close as I imagine paradise to be for me. So happy for you 🙂Have fun!
@VladIxel25 күн бұрын
Thank you so much! yeah its absolutely amazing, so many trail options
@dizzydaisy90926 күн бұрын
This was really useful! I don't do marathons or races, but I do live in a very hilly and mountainous place (appalachian mountains) and this'll keep me from wearing myself out walking around town. thanks!
@AndreaMarquez-m9z27 күн бұрын
Love your approach here! Very simple and not overwhelming. I know this video is from four years ago but I love stumbling upon workouts that are simple yet effective especially in the age of short videos which are short but too many sometimes with different workouts or drills being presented and it can get a bit overwhelming even though it's all well intentioned and informative. Appreciate your video very much!
@VladIxel25 күн бұрын
You are so welcome!
@profighter123427 күн бұрын
Not convinced. I'll take the Camelbak still. Nice try.
@groupsimon650127 күн бұрын
11:38 Hey Vlad, what an adventure, which shoes did you wear out there?😊
@VladIxel25 күн бұрын
Salomon pulsar 2 soft ground 👌
@NickSheppardsheppsta27 күн бұрын
One advantage of having electrolytes in the gels is at the aid stations. If I don't have to add it to my drink, I can just go for the water and not have to fiddle with another packet or stand in another line for the pre-mixed electrolytes. Loving your vlog BTW. Sorry I missed you at Zugspitze (I tried nearly every Bix product you had on the table there - great stuff!) maybe I'll catch you next year. Keep up the inspiration 🤟
@VladIxel25 күн бұрын
Thank you Nick! yes we ended up having 200mg of sodium in each gel Hopefully see you in ZUT next year, such a great event!
@peterconrad215927 күн бұрын
An insane workout in a stunning area. I admire your dedication
@VladIxel25 күн бұрын
thank you! long but rewarding day 🙌
@user-gv8wf8co6n27 күн бұрын
Amazing 🤩
@VladIxel25 күн бұрын
Thanks 🤗
@christopherderrell847027 күн бұрын
Beautiful footage man. Chamonix is the most beautiful place I've ever been to (although some of your last runs are now bucket lists). Funny thing - we got to the cable cars at exactly 6:06 pm, and since Europeans are on time (unlike us in Jamaica), they were like nope we're gone for the day.
@cris25k28 күн бұрын
Loving that drone gives some awesome different angles to other peoples videos!
@VladIxel25 күн бұрын
Yeah its been fun playing with it, need to find a way to bring it with me on a race 😅
@philtucker85628 күн бұрын
Unbelievable elevation for a short distance. Those hikers were looking at you running downhill thinking what is he doing 😂👍
@groupsimon650129 күн бұрын
Nice drone footage. 😊
@VladIxel29 күн бұрын
Thank you 👍
@learnsthehardway29 күн бұрын
I've only been doing your workputs for two weeks. I'm already bounding over tree roots and rocks on the trails that I used to walk around.
@VladIxel29 күн бұрын
Happy to hear that! Keep it up 👍
@Leeroy4929 күн бұрын
Beautiful area :) well made video. Brilliant addition of the drone.
@VladIxel29 күн бұрын
thank you
@amikomalania3406Ай бұрын
What’s the city again?
@VladIxel29 күн бұрын
Cannobio 😅
@stefanoviviani6064Ай бұрын
I think the drone is a great addition. I mean, the shots are so beautiful! (They also give a much better idea of the steepness of the trail)
@VladIxel29 күн бұрын
yeah its been fun playing around with that little drone and so easy to take on runs
@RSSSports2023Ай бұрын
Bruh Your an inspiration I started running but hell I smoke every 3km while running, lmfao.
@6kmanuАй бұрын
im too heavy to run uphill 😢
@orangeorphanАй бұрын
Good workout 😅
@joellaing228Ай бұрын
@vlad thanks for the video. Ironically I reckon after a few years of ultras I recently nailed the technique of runnable uphills and it was exactly what I just got from your video too. I was wondering though…..I’m not as sure for technique on steep hiking. Particularly technical. With the added energy cost of pole planting etc is it still small cadence, and small steps. I find myself on really steep and technical doing larger strides and aiming to place feet on rocks etc. but not sure it feels efficient. Was wondering in these type of terrains (eg Glasgow climb in the Dandies in Victoria if you know it), should I be firing the poles quickly with short steps or does it differ? Cheers mate