vlog 9 - PUMPED SHOULDERS & BICEPS WORKOUT

[@rashadcobham8775]

Love how real your are to the audience bro 💯

[@raidernation8057]

Been watching you for the past 5 years keep up the work man !

[@markgodinez8329]

lost my way for a bit but seeing your videos just motivates me to do better for myself

[@montellcarlock]

Let’s go Merk! Been a you since 2022. Put me on a lot of workouts, exercises, and different keys to add and learn into my life. Keep going. Appreciate you ✊🏿

[@LittyLoner]

Very motivating brody tbh you one of the ppl that got me started on the gym 💪🏾

[@Pac_ju1ce]

The consistency is real yessir merk 💯

[@JustMerkChannel]

You know it✊🏽

[@Pac_ju1ce]

@@JustMerkChannel 💯

[@DPD162]

Bros been on a streak w these videos keep it up🫡

[@JustMerkChannel]

Will do Brother🤝🏽

[@wesidejay]

Always learn a lot from you my guy thank you for the motivation💯 I wish the site had a app I’ll definitely be ordering my meal preps from them using your code💪🏾

[@denzelkoon5430]

Been following you for a while now I moved to Ohio last summer don’t know many people out here would be dope to get a a good lift in. Keep up the progress 💪🏾

[@AdrielPR22]

His videos are motivating ❤

[@timothiechan4602]

Perfect timing with the upload, just on my break

[@JustMerkChannel]

🤝🏽⚡️

[@Darkpandaanimation]

Love the new series bro, just managed to catch up..keep going ⚡️⚡️⚡️

[@PraiseWorthyMasculinity]

love you merk

[@JustMerkChannel]

✊🏽🙏🏽

[@StheHlongwa]

🇿🇦South Africa in the house again thanks for the vlog bro

[@JustMerkChannel]

thank you for watching🇿🇦🤝🏽

[@Ronin-kk4bt]

I did shoulders and biceps today as well Friday is a great day for arms

[@Zakaria-iw1rb]

We got merk consistent on uploading before GTA 6 that’s wild 😂

[@JustMerkChannel]

lol💀

[@Passport_Papi]

Had to use that code Merk to get them muffins I keep seeing. 💪

[@chanaman7243]

Merk what do you eat for dinner and lunch with the macros. Also speak a little about meal timing before workout ect.

[@EdwinPerezGuerrero]

Love the content brother! Quick question what app do you use to log your food?

[@GMoneyMakesMoves]

love the vlogs! keep em comin

[@QuBurlz]

I’ve been doing the dumbbell upright rows and was wondering am I suppose to feel the tension in my bicep? Or is the focus suppose to be on in my shoulders?

[@alphonzotrice3886]

How long do you wait in between your first cardio session and the second training session?

[@jordanharris9352]

Literally hit the same thing today 🤝

[@brianbachmeier34]

Same

[@redstone6739]

Really cool video,It would be nice if you share some thoughts or tips that you empathize from the book daily(as you did in vlogs before)

[@LuisFlores-pv7lz]

Full motivation as usual✊🏾😤

[@vozhak87]

Hey, bro! Good job and great picture!💪💪💪 What's type of camera and lens do u use?

[@jonathansifontes6318]

Nada como una rutina para empezar el día 💪🏽

[@SkipTheBsPodcast]

Can't wait for the new gear

[@jasonhuddleston2720]

Great video!

[@josiahbholahillaire3574]

Merk 🔥🔥🔥🔥🔥

[@LOBOY8]

Just a humbly question, why do you do cardio everyday ?.

[@317MaseX]

i feel that weather this past week, im right next to you in Indiana lol

[@EthanRoberts-zt6or]

What Nike shoes are these at beginning of vid? 🔥🔥

[@cjwinners7293]

9:55, Bro was waiting for you to be done with your set so he can get a pic

[@uniquelyrics1472]

Are they world wide company for the meals? I live in texas.

[@adityapal6676]

Which lens you've used in this video?

[@gamingwithjacky6554]

let's go, enjoy your vlogs

[@perricehoward4259]

How many eggs do you have for breakfast

[@leo16seanow7]

Yes

[@leo16seanow7]

😂

[@diaquitaquita8984]

CONSISTEN

[@STacticalFitness]

Honestly $200 for two weeks of meal is nothing. The average American spends 400-500 a paycheck on fast food. 🤷🏽‍♂️ invest in your health and it’ll become your wealth. Love the content bro thankyou

[@JustMerkChannel]

Glad you enjoyed brother, thanks for watching✊🏽

[@denver.d7030]

Your response has nothing to do with his comment he was talking about the price for meals 😂 you respond like a bot

[@austine243prod8]

What camera do you use?

[@JustJayYoutube]

YESSIRRRR

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@tank9016]

No.1❤

[@josecal_fit13]

What setup do you have? 📷

[@Imjustgregg]

EVERYDAY TING

[@zizameleludidi3100]

yes Sir✨✨✨✨👌🔥🔥🔥

[@Wandiletheonly1]

💪🙏🏼🙏🏼

[@EspanaCordoba-hs4fr]

Vamos compa

[@jacobgriffith112]

⚡️⚡️

[@josef_yadane]

Nice ❤

[@Sasasasa-d8y]

Make a video about your best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢

[@jerrybrown9869]

Good. Monday Morning. Young Man. You have uploaded 5new videos. It is amazing how dedicated you are to do this great assignment on your life. I am so very proud of you for staying the course and continue blessing and favor on your life and health and the Joy of the Lord will continue to be your strengthi is my prayer I pray for you in Christ Jesus. Nothing but love for you in the Lord. What do I know you are JustMerk. Amen.❤

[@NikitaKDavis]

I want to discuss a program

[@rondrewayne5186]

200 for 2 weeks of meals. Drop the method I NEED IT. I’m at $200 a week most of the time more

[@Artur-Itas]

KIDDO 👁 CAN ONLY DO "HALF" OF THESE WORKOUTS!!!!!!! #STUDIO APARTMENTS

[@SheikhSaif7]

the audience is getting bored after watching same stuff again and again

[@giovannigusieppe2320]

He does this to present the discipline of routine as when he does this everyday he holds himself accountable as well. He said I think it would be a Monday-Friday thing for the time being. Not sure how long he’s going to do it for but in the end everyone has a preference

[@lyvsvlogs]

I love these videos tbh

[@edwolf0082]

Just don’t watch buddy instead of saying shit like that

[@johnnyralphbedi]

No not at all ❤

[@jose.m2110]

Watching this one a little late but still here to check in, have a blessed weekend my brother🫱🏻‍🫲🏼