Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard

[@JesseJamesWest]

Download the MacroFactor nutrition app 2 weeks free using code JESSE: macrofactorapp.com/macrofactor Free program at the end of the video! Make sure to watch until the end to get it!

[@Isaac_Reyescas]

GLUTEMAX🗣️🗣️🗣️!!!!!🔥🔥🔥🔥🔥🔥

[@Onmihc]

3rd

[@LXZ]

Your recommended videos overlay makes the "free program" unreadable. Great prank you pulled there

[@pimme2204]

you cant even see the program due to the other videos at the end

[@Teodorpro22]

@@pimme2204 I have the same problem

[@JeffNippard]

Was great getting to train together bro! Thanks for having me on the channel 🤝

[@AK10.]

Anytime bro! Let’s link up again soon

[@1.orange.]

Hi @JeffNippard

[@Onmihc]

yo bro can i hire you for me personal trainer?

[@Viggolind0]

@@AK10. dumbahh

[@JesseJamesWest]

you are the man!! thanks jeff!

[@KyleThomas-ep6ih]

Jeff Nippard is insane… this dude explains everything so perfect and clearly

[@keven.m9271]

People don’t realize how hard it is to explain something so perfectly

[@Xfachhht13]

He really does tho

[@StrengthShowcase]

Props to Jesse for peeling his skin off for the thumbnail! 💪🏻👌🏻

[@JesseJamesWest]

Worth the pain

[@RowdyChicken]

@@JesseJamesWest 😂

[@IMcuppy]

😂😂

[@renanvilanova2591]

☠

[@Notorious.Mongolian.Gerbil]

Thanks bro!

[@bigwavedave19]

Easily one of the best gym videos I've watched. Jesse, for a dude with your physique, to be this humble and keep learning is awesome.

[@MaitLember]

00:02 Improve your pull-down form for better results. 01:51 Perfect form on lap pull downs for maximum lat engagement 05:06 Maximize back workout with horizontal shrugs 06:52 Demonstrating modified basic exercises for overall development 10:28 Jeff Nippard demonstrates bicep exercises and discusses training program 12:09 Criteria for ranking exercises based on effectiveness 15:35 Tips for effective hamstrings workout 17:39 Determining the best leg extension machine. 21:04 Importance of stretching the hamstrings during lying leg curls 22:44 Importance of proper form for calf exercises 26:02 Focus on driving energy from toe to bar during bench press for maximum strength and leg involvement. 27:41 Importance of stretch vs contraction in exercises 30:47 Quality over quantity in sets for better workout efficiency 32:29 Jeff Nippard has a free program with S tier exercises for every body part. Crafted by Merlin AI.

[@ArawnFR]

who’s merlin

[@vickyvicko916]

Tanx

[@overlord3481]

​@@ArawnFRIt's an AI that summarizes a video, without you having to watch it. It saves you a lotta time. I also use it.

[@euanhenderson28]

I get you tried to help and be “that guy” but no one asked for it

[@MultiHutz]

Thanks mate 👍 👌 for the clippings

[@refinishedbyjade7834]

Jeff straight in with the 'don't do it badly on purpose' LOL

[@smgonlykrownz9416]

what timestamp lol

[@nostekki]

@@smgonlykrownz9416At the beginning 0:54

[@arthurfonzarelli9828]

This was seriously one of your best videos ever

[@phoenixofficialmua6934]

💯

[@oscarsanchezgiller]

Agree completely

[@aramkhalel204]

If you want to get to S tear just use the magic sauce 😜

[@palmieritv1109]

Jesse dropped like 5 dirty jokes and Jeff just egnored em all 😂

[@vitorrodriguez4278]

only 5? i dont think i have enough fingers to count all of those moments, that was hillarious though 😭

[@Samiii90210]

😭😭

[@MrMattie725]

15:10 was brutal :D "That's what she said", laughs, Jeff just keeps talking

[@ItsNicolau]

@@MrMattie725 fr man hahaha

[@Anime_Edits999]

He laughed at the last one "I'm used to getting on my knees"

[@crissieburdette4654]

I am less than a newbie here. I joined a gym, paid extra for help, only to have the guy tell me, " use this, use that, this many reps... bye" He gave no instruction whatsoever. I tried to do it myself looking at the pictures (lol) So eventually I quit. After I tore my rotator cuff and labrum. And had to have surgery. This video was very easy to understand. I have a home gym now and I am very excited to try to get started slowly gaining my muscle health! Thank you so much! New subscriber! ❤

[@shreyanshpandey106]

Did you try to ask them for instructions?

[@butbenster]

​@@shreyanshpandey106 normally they should ask you if you need instructions. But whatsoever, in my gym they also did it just rudementary, not really professional.

[@mohammedalibabylonia9410]

I am glad you are back at the gym despite the bad experience. Many who they call themselves TRAINERS don’t do anything. Enjoy your gym.

[@RoddyBezerra]

In Brasil we import the "best north american self-service Service".

[@ВадимКоваленко-и1м]

1:00 Pull day => 4:55 => 6:59 => 7:37 => 8:47 13:36 Leg day => 15:06 => 19:44 => 22:16 => 23:40 24:23 Push day 26:03 => 27:54 => 30:44 => 31:44

[@emreverified]

lifesaver

[@bruuhh345]

Life saver

[@bruuhh345]

You missed biceps in pull day

[@Adiamo15]

Thankz

[@aced7028]

🌝✊🏻😊

[@novatheaussie4399]

Fun fact: If you double tap a comment it likes it

[@gunjansurti]

Man I didn't knew that😮

[@Flipmode420]

I didn’t like this cause I liked it I liked it cause it’s make the number of likes 420, thought I’d be honest

[@Hollogodis]

Nope not for me gets up a respone to write

[@JRGGG]

Double tap THIS if you did not knew!

[@barkbarkbarkbarkbarkbarkbark]

I forgot

[@notjhill]

ay the jeff nipples collab we never knew we needed 🗣

[@JoelPlay]

shit, ima hire this guy as my pt jk im broke rn :(

[@tijmen131]

He has some strong nipples for sure

[@rcskay392]

nipard NIPPARD AHAHAAA

[@hessiankyojin]

@@rcskay392Nip Hard

[@kevinbae2388]

This was so out of pocket you literally made me spit out the soda I was drinking 😭

[@2006_HondaCivic]

32:50 timestamp for the program btw

[@vkoleci]

This should be the first video someone who is starting to work out should watch. Well done, guys. Simple and effective.

[@sketchy_store]

KZbinrs are so creative yk. instead of just shooting a vlog wii the other guy, he structured the vlog differently by secretly making a gym program for the viewers and that made the vid so much more interesting

[@user-zc7ym2jr9p]

25:20 Jeff just smacks his phone on the ground 😂😂

[@jernej.skoflek]

actually he throw it in the bag

[@SirineMenia]

😂😂

[@joseh.1399]

I do this too. It’s so odd, I usually protect my phone with my life but in the gym I am chucking that motherfucker between sets. It’s like instinctual.

[@tart-dh5kn]

25:21

[@ibraheemshaqqou7043]

Hey Jesse and Jeff, Id like to thank both of you for this gem. This inspired me to get back to the gym after months of skipping. I’ve been on this program since the video came out and I love the educational value and really hammering in how to do the perfect rep for each excersize in the video. Much love brothers

[@guilhermemateus5263]

Are you still using this program? Do you do all the exercises that were shown on each day, or a selection of 3-4 of them?

[@ibraheemshaqqou7043]

@@guilhermemateus5263 not exactly but something very similar to it at the moment. I added and took out a couple of exercises. But if you’re just starting out I recommend it.

[@stoyan3597]

A jock pretends to be a science nerd's friend to get his homework. It's highschool all over again 😢

[@YOUSUCK6915]

Truly broootal!

[@DropIt56]

Like the Bowling for Soup song, high school never ends

[@salmandrame]

@Jordan-0692because of his height though

[@squishscwo1180]

I saw bowling for soup live one time with less than Jake too​@@DropIt56

[@marianodiaz698]

This video is great! The combination of the science based weight-lifting tips from Jeff and the comical personality of Jesse make it super pleasant to watch!. Also, you guys have great chemistry which makes it even more entertaining and easy to digest. Lovely stuff.

[@nicolematthews5930]

Loved watching this because there was ZERO ego and pure enjoyment of doing what you love and learning! This was loaded with the best information. I'll be tweaking my lifting program 100%

[@so77ar]

I love how the recommended videos cover the program at the end.

[@freeedie1577]

real

[@Card_guy1]

Bro ik it’s annoying

[@Charles_Samuel7]

32:51 is when they pop up before the recommended videos

[@euanhenderson28]

@@Charles_Samuel7didn’t work for me

[@euanhenderson28]

If you tap the video while it’s paused for the play button comes up you can see through the pop up videos and see the program hope that helps

[@Shane_Screams]

Jeff's knowledge is goated. Love his push pull legs program (This is the most likes I've gotten. Idk what to do with myself)

[@maddinek]

its insane the knowledge he has! i would even say, 99% of all bodybuilders would benefit of a session with him.

[@saltycoke]

i wouldn't say goated. If you want goated look up paul carter...aka liftrunbang.

[@Shane_Screams]

@@saltycoke I think you're one of the 1% of people who would say that Jeff's knowledge isn't goated. (Respectfully) 😄

[@fengmagicgadget2987]

​@@saltycokePaul Carter is full of shit

[@samalexandre6042]

@@saltycokenot natty, invalid

[@sircdrom]

Extremely entertaining and also massively educational. Really great collab you two!

[@Seybold07]

Thanks, JeffyJames! It's too cool seeing the collab. Much appreciated!

[@HTGH89]

Jeff really helped me alot, and is still helping me rn, the negative control is such a beauty

[@izzyfoxy1175]

Amazing video. No egos, just two men sharing knowledge. Learnt a lot from the form corrections as well. Beautiful video lads. Cheers.

[@AP515]

Holy smokes this is GOLD! Keep up the motivational content brother, I love it. I was diagnosed with a neurological movement disorder that made me almost bed-ridden at its worst but your videos have kept me going in a positive direction and i'm now back in the gym...Thank you Jesse, you don't know how much of an impact your videos have made in my life, much love!

[@BomoBomo-go6wt]

i'm learning SO MUCH from these videos, jesse got the vibes, jeff got the science. Lets go

[@funhouse9566]

I ruined my left forearm after several shoulder dislocations. Building the shoulder up, resulted in my forearm taking over when it was weak (most the time). Started to false/suicide grip all rows/pulldowns/triceps exercises and it massively improved all my workouts by not using the forearms. Unlocked next level mind/muscle connection

[@KevinBurth-db3iv]

I have watched countless workout session videos. Dr. Mike and Jeff were the best until today. Jeff sharing what he learned with Mike Israetel with Jesse James is the best workout video ever. Both nattty, great energy, perfect form with the best result exercises. I plan to play this video in my gym, every session until I have it down cold. Thank you so much for the incredible knowledge and motivation gentlemen. Much appreciated.

[@itsTizzle]

Def my fav vid from you recently

[@samuelesquivel6202]

I think is the only one that I like from him

[@grantrussell8771]

S+ tier video Jesse, would be insane to watch you focus on strength to hit that 405 bench! Seemed like Jeff really believes you can do it. Keep up the solid work 👍

[@Notorious.Mongolian.Gerbil]

thanks bro

[@youtubecommenter8532]

@@Notorious.Mongolian.Gerbil 😭💀

[@ancientaryanmogger]

This is such a great video man... entertainment aside...so much value! Thanks jesse and jeff ofc..

[@leonrodriguessantos]

This video was so helpful. This really helps me get the most out of my workout. Thank you so much for sharing a detailed plan for free. For sure getting macro factor now:)

[@kymkymo]

Coming from Jeff's channel and Jesse has such goofball golden retriever energy you won me over. Super humble sweet and open to learning, also a great learner. Keep it up

[@rollo-ds8cq]

Jesse ur videos are the only things that keeps me motivated

[@Notorious.Mongolian.Gerbil]

thanks bro, keep that fire in you

[@gaafarlibo3221]

32:47 For the free programm

[@ultanoruairc6303]

How do you get it

[@rodrigovaccari7547]

And completely ignore the 30mins of technique advice that actually make the program work

[@winstonsmith11]

I'd love to hear from somebody who actually runs this for a few weeks.

[@crackedoutofmymind-h8m]

don't think it was really supposed to be a program lol cuz 4 back exercises is an overkill ​@@winstonsmith11

[@matthewcronshaw9331]

@@winstonsmith11 It's very similar to the program I use already, and I'm very happy with my results.

[@VinceViglione]

Great to see Jeff spreading his knowledge to others on their channel. Always impressive how giant holes are in influencer’s games. Cheers Jeff.

[@ChadThundercook]

This is a great video. When I'm at the gym, it's obvious I can lift a lot more than the weight I'm using, but I stretch my negative movements out over up to 5 seconds and try to keep reps around 8-15. Massive gains, lighter weights. I've been working out my whole life, and light and slow changed it all.

[@VernlerKDB]

This is so great, I love seeing YT fitness creators collaborating. It was also just really fun to watch as well as informative (as Jeff always is). Would love to see more of you both training together!

[@Zack-qe2or]

Thx jesse james west, you have inspired me to become a bodybuilder, possibly my own bodybuilding channel and dont forget to stay relentless.

[@GameN3rdz]

​@tijmen131 it's not professional though

[@Zack-qe2or]

@tijmen131 yeah I thought about making my own bodybuilding channel like jesse james west to boost my income.

[@tijmen131]

Ah you changed your comment

[@Zack-qe2or]

@tijmen131 oh I see what you mean

[@richen2255]

​@@GameN3rdz it is when you compete at higher level

[@AidanKeane-tx8mq]

22:35 I love how he looks like a little kid ready for his chicken nuggets🤣

[@galacticrogamer4347]

Jesse: "He has no clue we're building a program!!" Jeff: "If we're gonna build a better program ..."

[@aoescool]

I've been following Jeff for years wealth of info.. im weeks away from 40yo and 2 kids under 2 so the dad bod is starting to show.. this is just a reminder you don't n need 2 hrs.. one hr with meaningful work outs with full stretch makes a world of difference

[@Patotelocuenta_]

Jeff is an awesome teacher/instructor/coach and guy. Damn, he knows everything and explains everything perfectly. I learned a lot today.

[@Karacis]

So awesome to see you guys collab together. Sooooo many "thats what she said" moments that had me cracking up. lol

[@LifeofBowler]

This was my favourite video and collab I’ve seen in a long ass time! Love both you guys in this 😂

[@thomasbryans6547]

I just did the chest/back exercise and the chest pump is unlike anything I’ve ever felt. Taking each movement to a full stretch feels so much different from any workout I’ve done and it’s amazing

[@vaportwo3339]

Jeff is just the absolute best gym bro + smart + achieved great results naturally. Really amazing

[@fableboy10]

I'd go as far as to say this is a must-watch for pretty much anyone interested in hypertrophy training. Insane value here.

[@Onmihc]

people who didn't come from tiktok are allowed to like this comment

[@joshuaizly5502]

Why the gatekeeping?

[@mr.chilldill1338]

Bot account

[@KurtHokage]

Been here since before Covid 😂

[@efrainmendez2623]

Only the people that came from tiktok can like this comment

[@mattl7424]

Tik tok is ass… I just downloaded it to help with promotion. It does literally nothing but the same an IG 🙄

[@negiihimanshu]

Broooohhh!! The disappointment on jesse face when his side raises got D ..hahahs m dying laughing 😂😂😂😂😂😂at all m 😂😂😂

[@wisdomochei]

19:32 😂😂😂 Jesse is so damn funny. I loved this video. Learnt a lot

[@luizgustavoarantes]

jeff is such a comforting presence

[@mahdihammoud9661]

15:16 “That’s what she said” 💀

[@kingeirik4104]

And he didn't laugh💀

[@StrivingArrow]

Jesse really put his videos on the program, so we could not see, legend 🗿 32:49

[@thxoooo]

Fr

[@ViceZone]

If you're on your phone, just drag the video down

[@harkaz33]

i think he/they saw ur comment(guess), now the videos appear later , so u can take a ss . Have fun ! ALSO I HAVE PULL TOMORROW

[@Montaz-UEFN]

i can see it on pc

[@tijmen131]

25:21 Jeff just casually yeeting his phone 😂

[@Onemanband410899]

5:27 I felt that “WUTDUHECK” through my phone screen. 😂 You two are an awesome pair. Educational and VERY entertaining! Thank you!

[@jordanclark8835]

@15:14 I like how Jeff didn’t even catch that😂

[@dwoehhh2319]

Ok this video taught me a lot. I could literally see Jessie make the visual changes. Fantastic video you two!

[@karterlorows2981]

I actually learned a lot I needed this video 🔥🔥🔥

[@JesseJamesWest]

lets goooo

[@scott8934]

Same this is the type of vid I like. Something I can watch an immediately apply to my own workouts

[@GoudenEI]

Everyone needs this trainer... This man can explain so well.

[@tylerarnold3971]

This is the best video you've ever done. I'm excited to see your growth as I also recently switched to this style of training.

[@jamescarter4183]

Its Incredible How Knowledable Jeff is when it comes to training, Great Video

[@ElijahTshaya]

32:41 bro is fighting demons in the back

[@ngotrangiathanh8976]

Just reup 1:00 Pull day => 4:55 => 6:59 => 7:37 => 8:47 13:36 Leg day => 15:06 => 19:44 => 22:16 => 23:40 24:23 Push day 26:03 => 27:54 => 30:44 => 31:44

[@TayYH31yearsago]

Great explanation by Jeff and love the chemistry between Jesse and Jeff

[@Mateushanai]

Awesome content man. Stay humble. We can always learn more every single day

[@krueeu1776]

Lets appreciate the ad in the video, it was really nice and comfy add, not like the ones nowadays..

[@gauravahluwalia2610]

Yessir, Jesse and jeff the unexpected duo we needed 💪🏻

[@AS-pug]

Jeff is goated. I’ve learned more from him than any other fitness KZbinr.

[@quinnjones1221]

30:53 This is why I do this with lift via Cables. You get that stretch and don't have to lay on an incline bench in a strange position. Again, light weight, slow motion ( 3 seconds ) and stretch. Skull Crushers: I do with dumbells and concentrate more on the stretch, which is slow and steady. Lift like you have Old Man Muscle

[@1.orange.]

Love your vids jesse, Great motivation ❤

[@charlieCmC17]

This video has it all: Science based advices Two beasts showing off Jesse dirty jokes The best program ever with fine grain details

[@AmysRainyDays]

This video was mind blowing, thank you so much for doing this. So helpful!

[@Obeeron]

23:47 I love that the next shot has Jesse wearing high socks

[@dayankkumarasinghe]

AMAZING!!! Thanks so much, guys!!

[@digitalmaijiin6236]

2:52 she got thirsty all of a sudden 😂

[@Kbmzomi]

So?

[@Morbid_God]

The thirst is real.

[@TheChaplain007]

OK Jesse James West... I am an old man but I am gonna try this free program for 8 weeks.... let's see if it's a go or just show. Let's see if it's truly a gem.

[@EliHydefitness]

That was without a doubt one of the best videos I’ve seen in YEARS! I hope to meet both of you eventually! 💪

[@michaelfromthewoods9114]

Never watched one of Jesses videos but immediately I'm impressed by his humility in even doing a video like this

[@krzysztoff71]

Im starting gym in a week, this video helped me so so much. TY

[@c00l_s0ck]

32:41 the guy on the left is lowkey vibing

[@d_movin_diff]

Ig live squad hitting chest today!!!

[@dylanrobert5802]

It’s actually unreal how this is free 💀

[@RD-jc3pi]

22:41 Bahahahaha that was unexpected and hilarious 🤣🤣🤣

[@vanshchhabra.19237]

The fitness industry is very greatful & lucky to have jeff nippard.

[@niranjhana1609]

LOVE THE VIDEO JESSE!! keep going man!

[@user-rx8no1zt4c]

@9:29that noise 😂😂😂

[@muttakin_mugdho]

Yeah😂

[@PaulAlexFit]

I’ll do a pull up for very like this comment gets 👀

[@malcohmm.m7212]

Time for those 100 pull-ups my man

[@ZegabrielGetinet]

Ur cooked

[@Patrick_Bateman____]

Have fun

[@adannoss7911]

6:20-7:15

[@pardone8932]

One of the best videos I have seen in a long time . Great job gentleman 💪

[@jakeandsarahhealthnuts3299]

Glad to see Jeff collabing with you. He is underrated.

[@ennaber]

0:02 why is this exercise pointless?

[@youtubeyo142]

If you are already doing bench press and standard shoulder db press then there is no point in doing this, front, side and rear delts, you need to choose 3 exercises for all 3 heads , that's all you need

[@crabalockerfishwife5660]

@@youtubeyo142there are 7 heads.

[@youtubeyo142]

@@crabalockerfishwife5660 There are 7 joints in the shoulder, not 7 heads, in bodybuilding shoulder means anterior posterior and lateral, please tell me you aren't talking about pectoral major, cause people train that in chest day, traps are tricky cause most people train that on back day and some on shoulder, the serratus is a part of the lat muscle, people train that in back day, not shoulder

[@videogames4122]

It’s not, it’s just a bit for the intro

[@aliaziz1145]

@@youtubeyo142facts, I find it very odd that people spend a chunk of their stamina on front raises when that stamina is better used elsewhere. Same with ppl who isolate their traps on back days

[@Kxralzz]

IG love squad. Jesse I’ve loved your vids for a long minute and you have been one of the best fitness KZbinrs I’ve ever watched. Keep it up 🏆

[@JesseJamesWest]

thanks so much

[@ibraheemshaqqou7043]

The program is at 32:51

[@iancoachwerksllc]

The most enlightening phrase was from Jay Cutler when he said he never cared about the weight. He did not effect his training by trying to one up himself with to much weight. He says his joint dont have pain from all the training hes done

[@inbellaland]

Fans of you both. Love to see it 🙏💪

[@PatrickSelman]

Am I an idiot or can you not read the plan at the end because of suggested videos?

[@hunterking1732]

Same broo😂

[@infamouzz36]

get the unhook extension to get rid of these endcard video recommendations.

[@Linkaara]

That is happening to me as well...

[@myob1kenobi]

@@infamouzz36 super stuff, thanks

[@ModernMenace1]

Just watch the video again if you have tik tok brain an try writing down the program

[@shafaet1194]

The recommended videos kinda block the free workout program you've got here at the end.

[@h.l.4723]

Fr I’m trying to pause it and see if I can see it

[@karimelmasry2166]

open from a computer or a laptop