【Vlog】打造男人完美麵包胸 Chest workout｜Sammy Sum 沈震軒

成日有人問我點樣先可以操好個胸，今日就分享下我平時操胸嘅過程啦
希望大家鍾意啦～
如果大家有啲咩問題，都可以隨時問我～
我盡量都會回覆大家
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About Sammy
Instagram: @sammysumchunhin
#workout #chestworkout #chestday #gym
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Special Thanks:
@angus_getfit
@rep.hk

[@shawnys0129]

good job sammy! how much do you bench for bar, not machine?

[@kntwing23]

what do u eat for diet?

[@user-ob8mj4hj8l]

Sammy 請問你套衫是哪一個廠牌? 謝謝

[@pokmanny]

What gym is it ? Pls give credit

[@motopen5998]

正呀！！！

[@skypowerproperty6070]

堅💪🏻💪🏻💪🏻希望你可以拎獎

[@kntwing23]

how about abs work out?

[@screwupman]

唔知有無一d機(插大餅機)係專做 reverse-grip bench press (

[@chanchungkun1656]

Cool 👍🏻

[@markso3632]

繼續出片，做香港夢多💪💪

[@MrDickycml]

加油 拎個冠軍番嚟🏆

[@mandytsham]

加油加油。

[@feiraise]

机器健身的极致！！！ 😍😍😍

[@jacklam9298]

點樣練下胸？

[@100buds]

Nice. Im watching this whilst eating pizza 😂 💪

[@chihungchim8940]

加油

[@weschan2005ify]

果個餅夾胸，張背拱腰真係good design🤤

[@moneymarking888]

呢個咪就系蘭桂方USB？

[@Benjamin_wong2024]

gd

[@chithi8649]

Nice to get blood flowing and felling that massive pump. Absolutely sick! Everything is up for grabs if you’re willing to put in the time and sweat. Don’t stop don’t let that shit drop. Pick it up one more rep, just….one….more….rep 😂