VLOG ~ KARENA'S BACK!!!! And we've got some BIG surprises! Fall Challenge, workouts & more :)

Check out the Walk Your Dog workout HERE:
www.toneitup.c...
Come along with us as we walk Winni & Skunk in Manhattan Beach and reveal what you have to look forward to this fall! We're talking TIU HQ challenges, a new fall challenge and MUCH more!!!
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[@honeysucklespring]

I would SO appreciate an update "Back to School" edition. Even though I'm not in school anymore, the SUPER QUICK meals and such for when you don't have time to meal prep or you just forget and need to grab a bar and a drink at a grocery store or something is so appreciated and needed. I know for us who have work that is so busy in seasons or we are trying to start with a TIU lifestyle amidst a crazy work time, easy and budget-friendly options are so helpful. And if you could ever do a crazy budget friendly edition, I'd love it. Like legit love. Thanks for all you do to encourage and inspire!

[@MollieBellezza]

I would love some kind of at-home winter workout for when you're feeling sluggish, cold, and unmotivated!

[@RosaBane91]

ditto

[@mackenziedwoznik3981]

Really miss seeing you snap your daily lives! And VLOGS!!! Please bring those back. Xoxo

[@joiecobian8596]

Welcome home Karena! Thanks for holding down the fort Kat! So excited for the Fall Challenge! It's definitely my favorite throughout the year

[@nataliejohnson5524]

Hi, Karena & Katrina! I am 34 and was diagnosed with rheumatoid arthritis a over year ago. I was a dancer before and was very active. I want so badly to do the exercises, but many times I can't due to the impact on my joints. It's really sad because just a few years ago I was still performing ballet. :( Anyway! I would LOVE to see some low impact workouts for those of us who have to be a little more kind to our joints. Thank you and love you both so much! You are both so inspiring to me. And the nutrition plan is EVERYTHING! Thank you so much for making that. And PerfectFit Protein. I use it everyday!

[@jennifertag]

Yes having a baby boy is a totally different world. Yippee I can't wait for fall challenge💕

[@Ammandinha500]

Longer workouts!! I feel like the last video workouts you girls shared here were so short - the older, longer ones felt better. I joined TIU in last year's fall challenge so I'm really excited for this!

[@sarahfleming7160]

Yay! I can't wait till the fall challenge. I'm ready for more. Thanks girls!

[@dorkatis767]

I loved the boxing workout! I would adore if you guys could do more workouts like that: visiting different sports or hobbies and incorporating their workouts into ours!

[@toneitup]

oo love! Okay!

[@ilovelushxo]

Great idea!

[@bvbbotdfgirlXD]

I'm so excited for the fall challenge, more fall recipes like baking and such, etc. I'm excited for fall

[@leilanicash3274]

yes!! can't wait for a new challenge and fall surprises! welcome back karena!!! and congratulations!!

[@brittanyp9167]

Love you ladies and the tiu community. You've made me look forward to my daily workouts! Looking forward to the office and fall challenges! Also I love the black/dark ring on karenas right hand!

[@o0lizliz0o]

Looking forward to the fall challenge! Congrats Karena on tying the knot!!! Can't wait to see more pics!

[@daniellel7252]

I would love to see hair and make up tutorials! And your style is always amazing so maybe lookbooks like what you like to wear casual, going out, gym!

[@chela.]

Love you!!! See you at the retreat soon! Second year coming to retreat and I'm super stoked!! Karena I can't wait to see you're wedding/honeymoon photos and hopefully video😘 I'm petty sure every single TIU gal is hoping for pumpkin spice perfect fit protein powder this fall🎃🌻🐿 You are both so inspiring and I can't wait to see you again in September!! Xxo ❤️

[@salseygirl]

Live in the present moment. I needed that encouragement. Thanks ladies. This summer has been WONDERFUL and I am so looking forward to my first fall as a TIU girl

[@katycreekmore8460]

More HIIT workouts please! I LOVE the hump day and LYB routines for at home. Also, more heathy fall crockpot meals. Love you ladies!!!

[@myfitmamalife4039]

Pumpkin spice everything for fall. So excited for the 30 day challenge in October, you girls have to come to Vancouver BC!!!!

[@charitymeadows4757]

Yes, Katrina, it is different to have boys😊 I have 3 and they are a blast!! Can't wait for fall workouts!!

[@TheBBlovely]

Soo excited for the fall challenge! And congrats on your wedding karena! cant wait to see more photos! Love Katrinas outfit in this video!!

[@SamanthaHorseman]

so excited for the next challenge!! a pumpkin flavored perfect fit would be amazing!!! or caramel or something fall inspired 😀

[@Vylitbeauty2]

one thing I've always wanted to see from you girls is a workout for pregnant women. I'm not pregnant at the moment, but I do have two kids, and I am planning on one more. it would be so cool to see what type of workout routine you guys can put together for pregnant women. I know it would be awesome!!!

[@jenniferpierce3129]

I really wanted that while I was pregnant - that and/or postpartum routines. They're just not in that season of life. Maybe a collab with a prenatal fitness instructor?

[@fqami2548]

Oh and I love the weekly printable schedule!! Very very convenient!

[@Staciabailey14]

I've been working out regularly and yesterday I finally made it to 30 push ups all at once I was so proud , I'm on 16 yrs old . By the time i'm 20 i'll be able to do like 70 push ups , i'm so excited for the fall 31 day challenge!

[@08oceanview]

Congrats to Karena & Bobby ♥ So looking forward to that 31 day challenge!!

[@tscullion777]

I love all the kettle bell workouts! The yoga kettle bell combo workout especially. HIIT workouts are also my favorite, so more of all of these but maybe a kettle bell HIIT? And last...how about a what inspires you to keep going video, when your body doesn't cooperate, and you just don't have the energy, or just day to day, what's your inspiration? The California sun and beach would be good for me, but I'm in Wisconsin, so we get all four seasons...most of which you are under cloudy, cold, blech weather...which is a downer...

[@twilight0077]

Yass Fall challenge, so exciting!!

[@natalieewell1592]

I am so so so happy for Kerena

[@laurenfarrell7321]

I would love to see a workout for post holiday indulgence to get us moving and back on track after the inevitable yummies haha! love you girls so much! xo

[@CurrentlyKendra]

I loved hump day HIIT from the fall challenge a few years ago... It would be awesome if you could include more cardio workouts that can be done at home during the next challenge. 😬

[@NikkiNotion]

agreed!!!

[@toneitup]

You got it girl!!!!!

[@Conversketch]

HIITY Bitty Bikini is my favorite HIIT workout -- more like that please!

[@ranchera71]

It would be great if could make some cardio and HIIT workouts. Love all your workouts and all your Bikini Series. Thank you girls!

[@kaylalimb5909]

I'd love some fall outdoors workouts! It's the last hoorah before snow flies and I love to soak it in!

[@madiwaber]

So excited for a dog walking workout!!!

[@stephanieress9921]

Love your videos! Looking forward to you girls keeping me motivated in the fall! Thanks!!

[@emmasearle6232]

Welcome back Karena. Can't wait to see the photos. You got Married on my Birthday, so I'll always remember your wedding. Looking forward to the Fall challenge. Summer never happened in Scotland so looking forward to fall. I work in a school so it's hard to workout with work colleges so I will be doing it at home. Any chance of more boxing workouts and some fall recipes. Katrina, can we get a video tour of you and Brian's house. Thanks for all you do xx

[@eunice_machado]

Fun bundles with protein are always so exciting for me to buy!! So excited for the 31 challenge! I'm going into labor early September , so the October challenge will be perfect. Thank you so much you guys!!!

[@eunice_machado]

I would also love it if you guys would do heavy lighting workouts at gym. No 3lbs workouts 😬

[@lscarincio1]

looking forward to cozy sweaters, changing leaves, and snuggle weather. would love to see a new BARRE workout.

[@fqami2548]

Excited for the fall challenge!!

[@Elenannamon]

Hello girls! So happy you are back!! I am looking forward to the fall challenge! You know what would be cool as well? An updated recipe plan with even more recipes! This would be awesome! Kisses

[@christinamobleymof2]

see you at the retreat! can't wait!

[@toneitup]

amazing!!!!!

[@kathrynserka4024]

Congratulations Karina and Bobby❤️❤️! It has been so much fun watching the two of you from the very beginning, to the start of a wonderful journey as husband and wife. I look forward to watching any videos that TIU posts😍😍. Btw, Katrina, I LOVE your jeans!! What brand?

[@Nika-yx7mi]

Love you K&K! Can't wait to see the wedding pics

[@kelseyl.3304]

Video on quick up dos! For both curly and straight hair would be amazing! my hair is naturally like Katrina's but often straightened and always looking for quicker ways to get out the door after my booty calls! You girls are awesome :)

[@arakarenina]

I was sick for two weeks, and I really still find it difficult to workout regularly because I lost my momentum for some time. It would be awesome if you can create a workout that isn't too shaky (if that makes sense) or that with no sudden or quick movements so working out is still possible even if your head feels heavy and when moving too fast gives you headaches.

[@RosaBane91]

I need to get back on the wagon from moving to surgery I have completely stopped working out but I'm ready to start again with the fall challenge

[@mellejean1901]

It would be greatly appreciated & interesting I am sure if maybe there was a fitness Q&A session once in a while? I really respect both of your opinions and dedication to fitness. I am glad I found you ladies! :) This isn't an actual workout request, but I was wondering what are both of your thoughts on, "thigh gaps." Do you believe they are attainable for most women? And if so, what are the best exercises to incorporate into a workout for the inner thigh? A second question (since I am new) is can I get toned arms by simply using free weights or do you also believe in incorporating the machines at the gym? As far as workout suggestions, I love the kettle-bell and band workouts.

[@karenkoch7132]

can't wait for the fall challenge!!!😆😆😆

[@janledes]

I haven't been apart of the tone it community for very long but it would be awesome to train for a half or full marathon together 😊

[@jillianminer760]

I would love to see a follow-along steady state cardio workout I can do at home...for those mornings when it's too dark/rainy/cold to get outside and run or walk, but I still want to get my cardio in without going to a gym! 😉

[@cindyheck8618]

Fall is coming yayyy

[@rachaelmiller2289]

I would love to see a new HIT workout with the fall challenge 😆 and hopefully a new kettle bell/ yoga flow.

[@julisuz]

Omg I love you ladies!! And I'm a mom of two boys and YES about what you mentioned! It's nutty in my house :P

[@dancerdink19]

I LOVE your work outs but it's hard on my right knee since having 3 knee surgeries. Any tips???? Or can you make a video for modified legs!?

[@TheSurferblonde]

Love HIITs with the weights!

[@melisapam3078]

I am so excited

[@victoriaf9982]

Tutorial on how you get that bronze glow all year round! Self tanner tutorial and tips PLEASE🙏🏻

[@saraschoellig2705]

I'd love some pumpkin flavored recipes and a new fall hiit and deep stretch video

[@Vylitbeauty2]

you guys are so sweet and pretty!!!

[@hayleygombita777]

Getting married soon and planning on starting a family quickly- how about a pregnant mommy workout series?!?!

[@katiebenson4173]

SO happy about the fall challenge! I would love HIIT and Booty workouts. Also, to get a booty I've heard you need to consume more food(I'm assuming protein?), could you ladies comment in on that? I'm good at following the TIU approved meal plans but would love a little info on that. Thank you ladies for ALL you do for us

[@Missyisapunkrocker]

Fall challenge!!!! Whoooo hoooo

[@jeannettem7403]

I have been doing lunges and squats when I take my dog to the dog park at my apartments. Luckily I'm usually alone, but sometimes I'm kinda self conscious like people will see me and be like, "There's the girl that works out at the dog park. " But I'm getting my booty in shape!

[@nicolaanstice1676]

Yay! October sounds amazing! Inspired by watching too much Dance Moms, I'd love a stretch routine to work on my flexibility. Any moves to do while watching tv or anything?

[@chelseaa2267]

When are you guys coming to Australia? Come to the Gold Coast! ❤️

[@racheldomo9090]

A pumpkin pie perfect fit recipe or pumpkin protein smoothie!!!!

[@MsMiniDope]

When is the next tiu tv series coming? I loved watching you guys on the tube

[@LynnRomano]

Hi, That was really fun and I love looking forward to the challenges. My quest-gestion is about injuries or weak spots. I have a knee with some issues and I can usually modify around. Do you have modifications specific for things like knee, back..shoulder? This is mainly a concern for HIIT and the daily moves. thanks, K&K and TIUTeam!

[@stylemoments476]

0o0o0o I can't wait for the 30 day challenge!!!

[@gracesuarez3128]

It would be pretty cool if you all can have a tone it up fruit infused water bottle! I've been looking to buy one but id rather have a tone it up logo on it😬

[@chiara.a.m]

you girls should do a tiu approved Halloween candy post or Halloween candy diy for the fall challenge😃

[@ashanyao]

yes please!!

[@jenniferpierce3129]

It's not candy, but you could do a healthier Caramel Apple treat // purée pitted dates with a little water to make a smooth paste ("caramel") and dip your apples. Top with chopped nuts or shredded coconut :) Here's a recipe/instruction: minimalistbaker.com/how-to-make-date-caramel/ This recipe is a fab 'salted caramel' 40aprons.com/raw-salted-caramel-dip-vegan-gluten-free/

[@chiara.a.m]

+Jennifer Pierce I love making date "caramel" (:

[@deepintheheartoftx7548]

I would love some band workouts at your desk, 5-10 minutes long. My company sent everyone a band and told us to use it, so I would love to have videos I could share with my fellow ladies. We all work by ourselves with our boss in each office and we sit all day, so please give us office workouts! Thanks!

[@lipglossgirl1995]

I would love for you to guys to say exactly what part of the body (or show a picture ) we are working out with each move . I know you generally try to mention it in videos for for the 5 suggested moves it would be nice to know what pat it's working out so we can add that to our own workout routine :)

[@Capchip619]

You said you can make it happen for us... So can you make a perfect fit pumpkin spice latte!?!

[@ElizabethKern_1andOnly]

More workout videos and less printouts. Also, I liked the level of fitness in the 2016 challenge. They were some of the best workouts you have produced!

[@angelinelapke9334]

please bring back the vlogs :)

[@KristenAPena]

Would you girls consider doing a pregnancy mini-series? I know you're not pregnant yet (that we know of!) but there are a bunch of moms-to-be in the community that I'm sure would love to see you do something for us preggos! Xoxoxoxox!

[@shannongalford9923]

I hear a little rumor there might be PUMPKIN PERFECT FIT!! I would die. That would be amazing. I would also LOVE more crockpot healthy recipes!

[@Angela-fc7dy]

When Kat was talking about the little dog weenie, I was like "I know right!?" I grew up with girl dogs and now I have a little boy puppy and it's so different. Sometimes he doesn't lift his leg enough and pees on himself.

[@toneitup]

lolllll

[@DJCROCKID]

Hey Katrina! Your pants are the cutest! Where are they from?

[@dorkatis767]

I'm the poorest college student you will ever meet so if you guys could do something college-student friendly, that would be awesome!

[@debrosi]

so glad you're back❣ poor Kat didn't know what to do with herself. 😨

[@LostMomGardenGringa]

Yay!!

[@NastyHondas]

Where are y'alls sunnies from? So cute 😍

[@karafatigati3939]

you girls should create a liketoknowit account, if you don't already have one! I love your outfits!

[@aesolies]

Kara Fatigati would love to know where Kat's outfit was from!

[@juliebloomer2847]

Karen where is your jumpsuit from?! Sooo cute!!

[@Kathrynjaycee]

Fall TIU approved recipes and HITT!!! =^..^=

[@tiff559]

hey K&K! Tiff_fromtn_tiu here! So I was wondering during September for the working out with coworkers do you have any tips/tricks for nurses?

[@mairagonzalez3065]

office workouts!

[@ashleyserpas8828]

More videos instead of pictures. Lots of hit and cardio yoga!! :)

[@francescad7046]

Karen's arm routine please!

[@emeara9065]

💜💜💜💜💜💜💜

[@mtpwookie7237]

heavier lifting workouts

[@sannahdatbenik]

A new yoga video please! I love the "bikini yoga" but i would love to do a new one :)

[@oh_hellojenny]

OMG - i about DIED on the "little wiener" comment. i'm a boy mom and it's the best, but there are definitely things his daddy has to handle!

[@Michelle_Volk]

both my dogs are male...but my youngest who is 3yrs, doesn't lift his leg! he pees like a girl! such a little bi*ch! LOL