VLOG | NAVIGATING THE UPS AND DOWNS

[@lesleyday54]

Sarah I started watching your Chanel 3 yrs ago I lost my husband and my son within five days of each other and our business my home my car my income everything in one week was gone you are amazing and you have to stop letting your business bring you down it will get better and one day you will meet the one you’re stunning and an inspiration

[@wendybotarde8633]

❤

[@gembets]

Oh my gosh I can’t even imagine 😢❤

[@MsWallbang]

That is alot, bless you ❤

[@Tassjab]

Oh my gosh I’m so so sorry to read you have been through so much. I’m so sorry you lost your husband and son xx

[@ScottishJoanne]

God that really does put things into perspective. That would make u feel guilty for getting upset abt things like this. None of these things matter. What uve endured is hard to even imagine. The fact ur still here and giving empathy shows what a wonderful person u are. Better than me anyway I wouldn't be able to be as empathetic as you. I wish u all the best for the future 🙏

[@caith5511]

Aw I never comment but it’s so hard to see you so upset because you bring such brightness to my day when you upload!❤️ Never apologise for being upset or down also, your emotions are so valid and what you seem to be experiencing behind the scenes is A LOT for one person to deal with - let yourself feel it and then take real good care of yourself by doing everything that makes you truly happy - it will all work out in the end🫶🏼x

[@sarahhashcroft]

Thanks girl 🥹❤️

[@Emma-qu3sf]

You shouldn’t apologise for being upset.. sometimes you just need a good cry!!! You have shit going on & you’re allowed to be upset about it! I personally love that you are showing the vulnerable side. You’re a real person with real emotions. Sending love 🥰 Hope your ok xxx

[@sarahhashcroft]

Thank you 🥹❤️

[@anjeliquep]

I watched your previous video explaining what had happened with your relationship and have started to watch this one and see how hard life is for you right now. You’re a beautiful person both inside and out and I know you’ll get through this. This is temporary so just keep fighting through.

[@flossy1002]

Oh Sarah I really want to give you a big hug, I’m feeling the exact same right now life just gets too much. I too was being sick due to work stress Don’t put so much pressure on yourself (easier said than done) you’re doing so bloody well and try to take these things as learnings for how you can grow Everything happens for a reason, brings me so much peace, you have a path written for you and you may not know now but these things have happened to help you to grow further You have to think so much positivity is due to come your way ❤❤❤

[@stephaniepasia7365]

We are sooo here for the real conent Sarah and we appreciate you being real. I dont even remember the last time I left a comment under one of your videos but I am a loyal watcher. However today i really felt like you should know that it feels so good to watch something real

[@gembets]

Honey watching you so upset and overwhelmed breaks my heart, you’ve gone through alot and it’s so true we all have our own shit going on but what I tell myself constantly is everyday is a blessing take deep breaths, and find gratitude during these shitty moments! ❤ be gentle on yourself your doing great honestly baby steps at a time

[@sarahhashcroft]

Thank you 🥹❤️ this is very good advice xx

[@melissajayneew]

Aww Sarah please take time for yourself your mental health is more important than anything else ❤

[@latashiahayes7571]

Praying things will get so much better for you Sarah. Life is and can be so hard at times, no matter wht the situation is. You will hve this! You're strong honey so you'll come out on the other end just fine.

[@sarahhashcroft]

Thank you so much 🥹❤️

[@lornawilson29]

Thank you for being so raw and honest. You’re doing amazing honestly Sarah, keep pushing ❤

[@mollyturner4877]

Thank you for showing us your vulnerable side. I’m so sorry you’re feeling this overwhelmed and upset. The thought of just doing life is the most overwhelming and terrifying thing to me as well.. I’m so glad I’m not the only one🩷 Lots of love to you Sarah XXX

[@bethanyhirst94]

Sarah, you are smashing it. I’ve been here since pommiegirl and it’s been amazing watching you grow, even through the hard times you’ve had 💕 keep going girl, we are all here to support you ☺️

[@larfoutloudLOL]

i'm so sorry you're having a hard time at the moment but loving seeing the real you. thanks so much for sharing with us xx

[@taracole6152]

First of all, Ms. Sarah Ashcroft🥰 In your opening talk, you look absolutely bloody stunning my girl!! ❤... your skin is flawless. You broke my heart with your thoughts, sentiments and for that I'm sending you SOOO much love and a massive hug. With everything you've been through, and continue to go through you are a BOSS Woman....i say this because you just keep going and still manage to share your good advice, vulnerability with us. I adore your vid's, keep going and believe things will change❤. Much ❤️ XX

[@sarahhashcroft]

Thank you so much 🥹❤️

[@alexkortland6831]

Oh Sarah, you've got this - to us, you come across so so strong and are such a positive inspiration for independent women living their dreams and running a business. Not to mention all the time you spend on your Content Creation etc. Be kind to yourself x

[@laraandrade9086]

Sarah I really enjoy watching you, I can relate with you in many aspects. Dont apologize for sharing with us your vulnerability, we are here for you as much you are for us. Sending you a lot of love from Portugal ❤️

[@sarahhashcroft]

Thank you so much 🥹❤️

[@lovelyoldmusic]

Sending you so much love Sarah, the sudden breakdown at the beginning reminded me so much of when I went through a shit time. when the crying starts it just doesnt stop for hours. All I can say is just take it one day at a time and just focus on making the next best decision. xxx

[@CAM-nn4bx]

Oh honey 😢 we have to go through the lows to appreciate the highs, the only thing we can control is how we react … you’ve got this and we’re all here to cheer you on xx

[@sbonbon1]

I just wanted to say I have followed you years and think you are amazing. It’s ok to break, god knows I have many times over the years. Your amazing ❤

[@sarahhashcroft]

Thanks girl 🥹❤️

[@denarendall]

Really hope everything works out with SLA sooner rather than later. I’m sorry it’s causing so much stress! Sending you lots of loveliness and good vibes! ❤️

[@lindahudson7708]

Sarah, we all think your fabulous, trust your self where your business is concerned, you will come through it. Lost my partner of 25 years 5 months ago and my days are hard, had to sort finances out as things were not in place it was not expected. I take one day at a time. Give yourself time. ❤

[@suzannesimone4162]

We all love you so much . And we are here to listen to you and support you. Your a strong amazing woman. Sending hugs and love. ❤❤❤

[@sarahhashcroft]

Thank you 🥹❤️

[@LilyandAshley_]

Al I can say is ✨you’re doing amazing sweetie✨ no seriously girl… it’s ok to have bad days but you’re doing unbelievable and we love you🫶🏼

[@laurenleroux4161]

Real and raw and I'm so proud of you ❤

[@bethanyhoward7951]

You are very honest, and sharing this does help other people who watch your videos ❤ your showing real life x

[@mireilledimech6711]

I’m so sorry you’re feeling overwhelmed with everything at the moment Sarah. Life can be so tough sometimes but you’re doing so so well and should be really proud of everything you’ve achieved at such a young age too. Just remember that this too shall pass - things will get better. Your strength and determination are truly inspiring. Thank you for sharing your vulnerabilities it is not an easy thing to do. No one has life 100% figured out all the time but you’ve got this! Sending hugs ❤x

[@sarahhashcroft]

Thank you 🥹❤️

[@jules.sbro8]

Hang on in there Sarah, you're doing all the right things, spending time with family & your sausages, exercising & walking, things will get so much better. So pleased you chose the artwork that was also my fave & it looks so good with your decor, great vlog as always 🥰❤️🤩

[@julietyler8864]

Sending a virtual hug, had to pause the video and say yep life can be so shit and so often repeatedly to the wrong people, appreciate you being so open as always ❤. hope business stress calms down soon,SLA is fabulous.. just placed a symprove order amazing discount,, thanks,, I'm desperate to minimise bloating x

[@laurad8x]

Never apologise for being real Sarah, like you said being an adult is SO hard and it’s ridiculous that we have been conditioned by social media to pretend that life is perfect…it’s not, it has ups and downs and it’s so much better to actually be real about that, it’s so much more authentic. Sending so much solidarity and strength to you, you will get through this and come out stronger!! ❤

[@Sandra.Viewer]

I can't wait to see what the future holds for you - it's going to be amazing! I'm confident that you will continue to thrive and encounter wonderful opportunities in the years to come 🙏🏻❤️💪🏼💪🏼💪🏼

[@sarahhashcroft]

Thank you so much 🥹❤️

[@TheMermaidsparkles]

I resonate so much with how you’re feeling. My circumstances are different but the anxiety I have due to being so overwhelmed at the moment is a real struggle. I just have to tell myself it will get better, and it will for you too. Sending you all my love ❤

[@sarahhashcroft]

Sending love to you ❤️

[@daisydenham]

Honestly thank you for sharing & being REAL with us! As you say everything on social media is so picture perfect. I can imagine everyone watching can completely relate one way or another to how you’re feeling, I know I do for sure! Navigating adult life is HARD 🥲 So happy to see you back on KZbin though Sarah, you are the OG for me been following your journey for the last 10 years or so!

[@emmaa2897]

Being vocal about stress can help a lot so saying what you feel and what’s on your mind is important. Also talking to a therapist/ coach who can help you with structure and navigate your feelings, stress, what makes you triggered etc has helped me a lot and made me less anxious cause I know where I have my self and get to know myself deeper

[@ronjahall]

my stepdad died in august at the age of 43 due to stress his heart just stopped beating and my little sister, his 6 year old daughter, had to find him. so basically I just wanted to tell you to take care of yourself and no money or career success is worth de decrease of your health, whether that’s mental and/or physical.. love you, take care xx

[@alikagiles843]

Aww breaks my heart seeing you this upset. Thank you for being so real honestly I feel like running a business can be so glamorised sometimes but it’s fucking hard. You’re doing amazing babe, I think what is so hard like you said none of this was actually your fault and completely out of your control. You are so strong, you have got this and I promise it will all get better ❤️ please take time for yourself angel x

[@jennj5582]

for what its worth, i begged for your Carrie coat for christmas and was so upset when i saw it sold out in the US. i talked about it so much, my boyfriend remembered. he somehow managed to get it and surprised me with it on christmas day! i legit screamed i was so happy. i wear it so much. please keep your head up, watching you cry really hurt and you have to remember it can only get better from here. i hope you push for more coats / furs i would love more from you ❤ love from NY

[@abiknight9237]

Sending so much love and positive vibes. We’re never thrown anything in life that we can’t handle ❤️

[@janeb1649]

Sending hugs! Feeling very much the same. You’re so real Sarah and it’s so needed and appreciated. You’ve got this! Only way is up ❤️❤️❤️😘😘😘

[@Annaf1987]

Sarah, you are stronger than you realise ❤ thank you for showing us the ups & downs, so relatable xx

[@alexmiller6698]

aww sarah. i just wanna give you a hug. we’re all here supporting you lovey x

[@sarahhashcroft]

Thank you 🥹❤️

[@shaeyanddiegodestcroixrodr7773]

Hey hun I know I’m just one of the many that watch you and love 🫶 you and the channel. I’m watching now and I needed to pause go on my phone and comment you are just so strong and please don’t ever say sorry for crying I’m crying because your crying it’s just crazy you are truly truly doing amazing and yes your body shits itself at times. Your business is beautiful and yes the hard yards are freakin tough but you got this you really do we all are backing you. Life gets hard AF! And babe we are here omg I just want to hug you - you are an inspiration to many though hun you really are. Chin up butter cup your body will get better. Support is shears here. ❤❤❤

[@sarahhashcroft]

Thank you 🥹❤️

[@bethdawson2702]

As a girl who has also just entered her 30s, I wish I could just reach through the screen and give you the biggest hug.

[@melissaerasmus7444]

I don’t usually comment but I hope things get better soon❤ You are such an inspiration to watch and I wish only the best things for you😊

[@jok2373]

Sarah❤sending you so much love. Don’t feel like you need to keep things positive all the time. I’ve been here for years & one thing I appreciate is your open-ness and realness. Life is NOT polished. Life is tough. I so hope you can re build SLA again, I think you will xx

[@Neeveeee]

Just want to say I understand totally where you’re coming from ❤️ I’m self employed and the stress is pretty much constant- there is always always something to do and the affect that has on my mental health is so big :( it’s so hard and it’s such a challenge because like you, my business is my baby and I am so proud of the progress I have made but sometimes I do question if this really is the life I want to lead. Just wanted to share that I understand, is also so reassuring to see that somebody else feels the same, sending so much love 🫶🫶

[@Amy-qn6qr]

This vlog was so refreshing and deffo what I needed 🥹🩷

[@apriljones1127]

100% there right now with life just feeling A LOT. You made me feel less alone ❤

[@sarahhashcroft]

Sending you love ❤️

[@Jessicawatt521]

Omg girl I so hear you. Life has been lifeing for me recently too. So relate to the business stuff and just had some shocking news I’ve had to process and work through. It’s essential I’m mentally, emotionally grounded for what I do so I’ve been like I don’t have time for this!! But then I’ve had to create time to process. Honestly I’d say if you have to drop or remove certain things in your life to just breathe, sit alone, sleep, cry, meditate, whatever it is. Just do it because it will really help. Keeping on going all the time has been so normalised but it’s ok to have your moments to slow down because you will come back with more clarity and feeling more peaceful ❤❤ Hope this helps

[@janinel1866]

Remember were you started to were you are x slow and steady will eventually win the race xx you are amazing you’ll get there xx sending hugs xx 😘

[@sarahhashcroft]

Thank you so much 🥹❤️

[@anahermosin]

Sending you lots of love and strength. Keep going, and before you realise, it will all come full circle.

[@Jayko4321]

It’s incredibly hard to do life when everything is seemingly falling apart and it’s emotionally exhausting. I never take extended time off work but I took two weeks off and basically slept the whole time, went for walks and somatic therapy . Burnout can take months to recover from so please find ways to look after yourself because it made me very sick ❤

[@stylesplurging]

Silent watcher usually, but thank you for sharing both the ups and downs! I feel exactly like you and it's so refreshing to be able to relate 😅

[@lindag.omgdelicious9397]

Omg !! Breathe please ur gorgeous u have the whole package just breathe and head up u got this ! No man worth this shit ur business will get better focus on it it’s ur baby just work it things sucks now but trust me that tunnel does have light ❤️ keep posting stay positive things are gonna be ok .. ur gorgeous and smart … best is yet to come! I was just in London with my daughter and had such a great time shopped way too much played tourist and did some damage lol loved every minute of our trip ..as I tell my daughter keep going the struggle is real but u got this ! Take care stay positive trust me best is yet to come ❤️❤️❤️

[@meryemismail3576]

Not the keys in the fridge 😂 I find that a good way to add protein into my diet is replacing boring foods we eat often with more protein-filled ingredients, like buckwheat noodles/crackers or putting lentils in rice! Also making sure I have lots of protein into my breakfast (an extra egg or cottage cheese). Appreciate your realness and sending all the love to you ❤

[@natashamatisse]

Sending positivity and hugs 🤗 keep going, you’ve got this 🙌🏻💓

[@musichappy94]

💖💖💖💖 I know life it’s mad hard and crap but you’re doing great and not alone 💖

[@Lilimars94]

Sending much love from France Sarah, you got this ❤

[@claire0626]

You’re amazing and I love your videos! ❤❤❤❤

[@Maria-jz7rl]

Sarah you have got this ❤❤❤

[@judyannkiwi]

Have a good postive attitude …. Ur looking very healthy. Issues always will be there smile stay focus moving forward w the best attitude ❤

[@redgirl38]

Sarah be kind to yourself and allow yourself to grieve for whats happened....you will get there take 1 day at a time and take deep breaths.....focus on what's important to you!! You dont need to be brave in front of us....we've all been there and we get it and understand...send you hugs you need them xxxx

[@moonchild866]

Sending love ❤ thank you for showing real life

[@biancalondoner]

Hi Sarah love the blog and honesty. Im going through a lot of stress now so I feel your pain. Remind your self how strong you are and this too will pass. Spring is coming. BTW total aside can you send link to your jeans. X

[@sarahhashcroft]

Thank you 🥹❤️ sending love to you! And yes I will add the link to the description xx

[@user-qu7gc5ij1v]

You are amazing girlie..just some bumps on the road ❤

[@paulagarett149]

Hey lovely . ❤ I hope you are ok . Firstly Thankyou for being you and showing how down to earth and relatable you are x The highs are on its way to you , you’ve got this 💪, it might not feel like it right now but things will get brighter , easier said than done but try not to hold on to the anger you feel by the let downs you’ve had from things out of your control with sla it will make you ill hun . ❤not easy I know xx I love a podcast when I’m cleaning and also to go to sleep with too . Even if your phone is over the other side of the room , appreciate you may just like it silent when sleeping though . ❤. Please never apologise for having as you say a “meltdown “ think of this as your safe space ❤. Oh and great choice on the print it looks perfect . ❤. When I am feeling overwhelmed I do a mind map of all the things going round in my head and then try to then prioritise what to deal with first . ❤ doesn’t always help but worth a try xx ❤️. I’m so pleased you still get to see your lovely dogs I hadn’t realised they are with your mum and dad . ❤. Anyway don’t doubt yourself hun , keep smiling , breathe and remember you are loved. Omg so sorry for the essay . 😂❤. Xx 😘

[@sarahhashcroft]

Thank you so much 🥹❤️

[@amiraresuello8593]

Love you!! ❤❤

[@sophiemasters4543]

Brighter days are defo coming babe hang in there!!! ❤❤❤

[@claudiabritton9108]

Can you please link your grey sweatshirt you're wearing xx

[@nikitakaya6567]

It seems like you have stressed induced acid reflux as a fellow sufferer! You’ve got this girl!

[@dinalouann_07kids]

i feel you right now... ive had so many mentak breakdowns from october - jan and i feel like ive come to point were ive just had to choose.. content or my buisess i cant do both and feel like i dont want to give either up - my heads all over the place.. my brain wants to d everything but my body cant xx

[@solvisionx9965]

Four of these break-downs per DAY? Girl that sounds scary! Sending love from Germany and all the hugs. Take care!

[@ElizabethNonsuch]

Hi Sarah! If you're serious about getting protein in, then you need to eat meat - it's the healthiest, highest quality form of protein. Chicken breasts are so easy to cook and also frozen fish - I eat loads of white fish and salmon fillets straight from the freezer in the microwave and then I batch cook a beef chilli con carne and bolognese to have for lunches. Eggs are great but it's the egg white that has all the protein in (but egg white omelettes can get VERY boring) - I eat 120g of protein a day and wouldn't be able to do that without lots of meat - protein shakes and bars aren't great because of all the sugar and additives, but as an 'ooh I didn't quite hit my target' they're okay occasionally - I highly recommend greek yoghurt too. Hope that helps :) x

[@yaseminboran362]

Oh Sarah, you have got this x

[@amandagerdess]

Sending you love!! Also do you have a new camera for vlogging or maybe it’s the new apartment? The quality looks amazing!!

[@sarahhashcroft]

Yes it’s a new camera ☺️ glad it looks better! X

[@fleurrogers1879]

Sarah, you need a healing journey. You need to find the original authentic you. The humble, the in tune with you. Your business will be giving you the IBS, anxiety, depression, I want to hug you so much x I’ve run a business it broke me. Broke me. I had to close cause my dad got sick, life changed. I’m a different person now. And I realise I needed the new life. I’m only 39. I’m now experiencing a different life and I am so thankful . Please, please Look after yourself you beautiful strong woman, you can do it. But listen to your gut / heart. ❤️

[@deborahxxx9717]

❤ That print! ❤

[@Crystalslade87]

I completely relate to a lot of what u say I’m consumed with stuff all the time So when I’m off work I just sleep rly hard to break x

[@alexmiller6698]

i used to drink this protein water cos i don’t like shakes and it was awesome just tastes like flavoured water , that might be an idea they pack a decent amount of protein x

[@CarlaSampaio88]

Omg Sarah, you’re just so stunning, beautiful blue eyes, face, body, you’re smart, you’re creating things, money it’s just necessary in life but without a healthy brain you can’t function, so just love yourself like you are doing, and do your best, we love to watch your videos and we like your work, we don’t care about if you can’t continue and if you have to say goodbye to say hello to something new when it’s possible… just take what it needs to be well and don’t stress about work, money and business… we only live once and trust me when we get I’ll it doesn’t worth the looking at it all without a healthy body and a happy soul. ❤

[@avt30]

Hey! What is the stuff you take for bloating? I need this! ❤ xxx

[@sarahhashcroft]

All linked in the description, its called Symprove xx

[@avt30]

@ thank you!

[@neezamoafrica1546]

Big hug! Wishing you a prosperous and peaceful 2025 🙏🏾❤️

[@Coachashburr]

The Oprah SuperSoul podcasts are really nice too! And Steven Furtick- Elevation Church! Highly recommend!

[@perksofmaxime]

Sending you a virtual hug and supporting always ❤

[@MsWallbang]

Really hard to see you so upset Sarah. Keep the faith, you’ll look back on it strong as fuck. I think your vomiting is from anxiety. Happens to me its awful. Sending you lots of love ❤❤

[@laurareid4466]

Is the brand Ssense pronounced like s’sense (essence) maybe? 🤔

[@Zerin-w8y]

❤️❤️sending love

[@margauxlewis9410]

❤❤❤

[@Sfoodylover]

Girl this “morning sickness” might be hypoglycaemia due to exercise! Its our bodies natural responce to very low carb intake! Have more good, low GI carbs! 😊

[@shonarandolphactor]

Be strong 💕✨🤍

[@bekindtokindpeople7983]

Girl you need peoplecwho you can trust in you Business and try ashwagandha to relax is very good for focus and Stress control and whrite more about your Problems in journals. Love you girl ❤

[@AmyTaylor-f3j]

The Beetroot Kallo rice cakes have more protein in

[@lptravel3807]

Love the loafers - the website is pronounced ‘essence’ S sense …

[@katii2811]

girl to put it the nicest way possible: YOU DON'T EAT ENOUGH, you don't fuel your body to the point it needs, so you are even more stressed, forget things, throw up after working out etc. you don't just need protein, you need CARBS. please pay attecion more to that, i love watching your vlogs but this toppic is a bit triggering and also very dangerous for you. being healthy isn't about just working out, eating is even more important.

[@sarahhashcroft]

Oh I’m fully aware I don’t eat enough trust me 🫠

[@wendybotarde8633]

I think Sarah deserve a break. When I am stressed and going through hard times I dont feel hungry I feel like I cant swallow. My mum has the same. Some people overeat and some dont eat enough I think Sarah has the same. When I was in similar position as Sarah I have lost so much weight when I didnt even try to. In old vlogs she had a healthy appetite and I am sure she is working on her eating habits like adding more protein etc…..

[@cassieravenhall654]

❤

[@dionnegivans6838]

Just hold on ...but go n see ur doctor ...ur going to be jus fine 🙏🏽

[@cp2387]

❤❤🤗🤗

[@hannahjanetaylorx]

sarah, babe, i'm only like five minutes in but i wanted to message and say you're doing amazing. please take a couple of days off away from your phone and just switch off. stress can cause the worst things. it switched my sense of smell off from 6years old to 30!! sending you lots of love and hugs. xxx

[@Katrinamauibrown]

Would you conside4r selling the biz or bringing on a CEO so you step out of it. Life is short and this next chapter should be for you, peace family and love and maybe working with brands online? Love u and all your authenticity but it may be time to step away from biz it is very stressful.

[@sarahhashcroft]

That’s the current plan girlie ❤️

[@Dani-kr2ui]

[@eilidhodonnell249]

hey i’ve finally took the leap and started my own channel and would really appreciate if anyone is at all interested in finding a comfort youtuber to possibly take a look! xxx