VLOG | The 3-month journey of a diet -5kg

It's been a long diet.
The first diet of this year! I started to lose weight to prepare for my album and the concert and I was on a diet for about three months. After numerous attempts to lose weight, I think I found my own diet method(?).
I usually prefer to take a long time while being on a mild diet instead of being on an extreme diet for a short time LOL So for this one, I also allotted plenty of time to eat enough while working out. (Although that wasn't fun either,,,)
Those who are on a diet and those who are trying to maintain their weight, we got this!!! Let's do this!!!
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#솔라시도 #Solarsido #100daydiet #dietplan #summerdiet

[@solarsido]

정말 죽을 것 같지만 죽지 않습니다.

[@ching-yiliu4418]

辛苦了！

[@lilianchung7506]

언니 너무 고생했어요ㅠㅡㅠ

[@goshgal0512]

Please no more diet! 😫 time to feast! 💛

[@neutmoomoo]

크.. 명언❤ 고생 많았어요 언니

[@kei_el17]

고생많았어요 언니! ❤

[@byulyimoo8828]

Please Yongsun don't be so harsh on yourself about the food or exercise, the real fans appreciate you for your amazing vocals and not about how you look. We love you no matter what and hope that you will remain as a bright and funny person.

[@nathanp2007]

And her REAL fans also care about her health, which she pretty clearly is expressing interest in improving. She isn't obsessing over just physical appearance or a need to get thin at all costs. No, in this video they talk about and work on eating healthy, losing fat and GAINING MUSCLE. Her diet looks truly healthy (not "idol healthy" aka under eating at best, starving at worst) and her workouts look fantastic for muscle building. So if you want Solar to stay healthy, happy and remain that way for a long time so she can continue to be bright and funny for her fans, then you should be cheering her on. Not taking a negative stance to someone wanting to get healthier. Remember people, the opposite of being a body shamer, a bully and demanding people have perfect bodies like on IG is NOT discouraging people from wanting to get healthy by losing excess body fat and putting on muscle. All peer-reviewed and respected science says excess fat is dangerous and lacking in muscle (especially for women, especially for Asian women) is dangerous. Building and maintaining a good amount of muscle helps slow down bone density loss and can prevent Osteoporosis from occurring at a later age. No, instead we should be ENCOURAGING all overweight (not by a scale number but body fat, usually measured) people to lose weight (by healthy means), to increase their daily exercise (10k steps for example) and for everyone (especially women) to put on more muscle than they likely have. What you gain and maintain now in your 20's, 30's and 40's is all you've got in your 50's-90's. So you want to enter into the later stage of life in great shape (healthy body fat amount and a healthy amount of muscle).

[@byulyimoo8828]

@@nathanp2007 but in other videos she talked about her relationship with her weight and exercise since boss in the mirror (idk if that's the program) is pretty bad and she kinda hate it but it seems like for some crazy comments from k-moomoo telling her to go on a diet or exercise more she is making content like this. If she's happy exercising I get it but she seems really tired and sad so I worry about her mental health as well ❤️‍🩹

[@analopez7589]

The reality is that she needs to stop mukbangs which are not good for her health at all.

[@dragonkazoo77]

Hardworking Solar is always inspiring and she is looking good no matter what! Let's be healthy and run together for a long time! 🫶

[@grownradish]

That inbody test is ridiculous omg Solar almost overweight??? Are you kidding me? Did the definition of overweight changed overnight???? Solar don’t worry about it, you are literally one of the fittest people I’ve ever seen. You’re doing great

[@asmasam]

I was about to throw hands when he said that, like wtffff

[@eemakagoma6410]

I could be wrong but I think it was a situation of poor wording. They likely meant her fat percentage was borderline unhealthy in ratio to her weight; As in her muscle tone/ skeletal frame is low as a result. But I agree, that such misleading phrases can be dangerous~ (Maybe this was a useless statement for me to make)

[@everlasting-magnolia]

this test shows body fat percentage - the norm for women is 20-30% while men 15-20% Solar is not overweight, u can be skinny and have more body fat that muscles, the wording was very poor. Also below the 20% if u are not olympian athlete or smth u can suffer from hormonal imbalance so that shouldn't be encouraged especially for young women. The fat tissue takes part in steriods hormones syntesis. Remember, don't look at your weight - muscles are weigh more than fat tissue

[@Koed313]

Not her weight, just the fat percentage which is still so crazy. She lost 5kgs I suppose but she also was targetting her fat percentage instead and then too, she was ALMOST going to be overweight, but actually wasn't until that first exam.

[@jijijibebebe]

right!! if solar slim body called overweight, what about me?? overestweight?? 😭😭

[@solaristhemainvocal6981]

Dieting in between a musical 2 variety shows at that time and a comeback she is the true definition of superwoman a real artist who takes care of herself is more admirable than anything

[@energywen]

Pains me to see Yongsun having to diet and exercise so much to prepare for her comeback. However, I am also so so so proud of her for achieving her goals and having such an amazing physique for her comeback!! Your hard work has paid off Yongsun!!

[@neutmoomoo]

동기부여 끝판왕 언니의 열정, 마인드 진짜 본받을거야 운동하느라 수고했어요 언니❤

[@daekeun3331]

갑자기 선물처럼 올라와서 엄청 놀랐어요!! 관리하기 힘든 거 저도 인정합니다...솔라님 무대 너무 잘봤어요!!

[@yong37]

다이어트하고 컴백까지 수고했어요😊근육이 멋있다❤앞으로 맛있는거 먹어~

[@duck6100]

For anyone curious about sweet potatoes, she’s probably referring to the Glycemic Index which refers to how much the food can spike your blood sugar levels. Frying the potato gives is a higher GI than boiling and since sweet potato has a high carb content anyway (which is converted to sugar when you eat), your blood sugar can be spiked a lot. You don’t have to stop eating it if you’re worried though because lots of things can prevent blood sugar spiking. For example, eating food with lots of fat or fiber with the potato will help. Also going on a 10 minute walk after eating prevents a high spike. Overall, I wouldn’t say it was that serious. Enjoy your sweet potatoes guys

[@POPpop12814]

대단쓰 솔라처럼 화이팅해야지! 에너지!!

[@gwei1222]

자신에게 맞는 방식을 찾는 것이 가장 중요합니다!!수고했다ㅠㅠ

[@chrispypy]

언니 진짜 열심히 한다! 역시 김용선이 최고야! ❤❤❤

[@user-ee4sc6lo2q]

언니!! 너무 너무 고생 많으셨습니다 👍 오늘 솔라시도보면서 저도 다시 도전해서 언니처럼 건강하게 화이팅 해보겠습니다 건강하게 우리 모두 화이팅💪

[@b_moomoo0619]

우리용 다이어트 하느라 진짜 고생 많았어ㅠㅠ 포기하지 않고 끝까지 열심히 하는 모습 너무 멋있다!! 이제 맛있는 거, 먹고 싶은 거 많이 먹자❤

[@TikaAyuLieberty]

고생했다 솔라 씨~~ 잘한다

[@NY-fh1mg]

뮤지컬에 솔로 앨범에 예능에 콘서트에 스케줄만 해도 살 빠질 것 같은 빡센 스케줄이였는데 다이어트하면서 솔시도 찍고 너무 대단하잖아ㅠㅠ 이제 꼭 든든히 많이 먹어용 🥺🥺❤️

[@yoliyyip0321]

언니 고생 많았어요 ㅠㅠ 저도.. 진짜 언니 영상 보면서 운동하고 다이어트 할게요!!!!

[@user-is6jp3wn8x]

솔라님 매번 멋있음이요. 어디 뺄살이 있을까 했는데 무대 보고 킹정했습니다. 솔라~~~시도♡ 앞으로도 멋져 주세요 꼬~~~~우♡

[@moomoo_min]

오오옥 다시 올라왔네용?? 후후 대단해

[@4seasonMAMAMOO]

역시 외쳐 김용선!!!!!

[@mariajuana2851]

Solar's hard work payed off. ❤

[@NYH2JOONFOX]

역시나~ 노력은배신하지않는다🔥솔라는요 인생최고선생님입니다 !!! Respect 노력파 ㅇㅅㅇ

[@user-mg6or3tk2y]

언니 진짜 너무 멋있어요👏🏻

[@Rouge_Ice]

Solar fighting!!!! I'll support whatever goal you want to achieve my dear. But also know that you are no where near overweight.. 😆

[@user-os4hi1pu6h]

솔라님 넘대단하세요 바쁘와중에도 뮤지컬 활동과 앨범준비 에서도 식단조절 과 운동모습 을 보면서 저도 이제 부터 다이어트 운동 을 해야겠다란 마음가짐을 하게되엇 습니다 솔라님 뮤지컬 때 출근길 과 퇴근길에가서 응원밖에 못해서 넘 죄송합니다 항상감사드립니다 용기와 자신김을 주시고요 항상 응원하겠습니다

[@kimi_moo0619]

언니 그동안 고생 많았어요 ㅠㅠㅠㅠㅠㅠ 사랑해요

[@user-ye3kp9xe3x]

영상 보면 먹는 걸 내려놔야 할 것 같으니 다 먹고 보겠숨니다

[@sunhyo5160]

Unnie you've worked hard❤❤Looking forward to see you at oversea concerts💗💗

[@user-lf7ic4uw4p]

원래도 말라서 거기서 더 빼기 힘들었지 고생했어요 용선아 콘때 너무 예뻤어요 노래도 진짜 잘해❤

[@Ddo_bin]

콘서트에서 진짜 솔라 복근 내 미래보다 뚜렷하다 싶었는데 이렇게 피나는 노력이 있었다니🤣 감동

[@4thspeedster]

It's finally back!!!

[@bwxgsj]

Solar is so hard working and dedicated! I am going to try those brownies. Hope they taste good 🤞🏽 Also, she is so cute 😊

[@3rationalfans]

It has been so cool to see over the years how Solar-nim has learned little by little to prepare food for herself that is nutritious and healthy. It is so good to see her taking care of herself amidst her busy career moves.

[@alextalkey4304]

Great motivation on consistency. Her mind of steel makes me keep going with my workouts and diet too and now I'm healthier than before because of her.

[@PriyanshiGupta_03]

you did a great job solar!! you are an inspiration for your fans, we love you no matter what🥰🥰 solar fighting!!!!

[@Ddo_bin]

점심밥 먹으면서 앉아서 이걸 보고 있는 내가 레전드…. 아 오늘 일 끝나고 운동 꼭 가야지…, 운동 자극 쩐다

[@rinonespacial]

i don't usually enjoy these videos from her but i hope she's happy and healthy

[@109seesun]

오늘 솔라시도 솔라 콘서트처럼 진짜 알찬 종합선물세트다. 솔라핏 + (가장 불쌍한) 솔라잇츠 + 브이로그 다 있어😄

[@mollydesmond1639]

Goodluck unnie! I'm so proud of you ❤

[@grapes_moo]

Wow! Solar unnie's diet journey is amazing. You always work so hard to meet your goals unnie. You are amazing and truly an inspiration to us, moomoos. Love you, unnie!!

[@user-pi4si4zf6p]

So proud of you!

[@moo5289]

I thought she looked great at the start, but it's not surprising that her standards are higher than mine. She is able to keep herself motivated even though that level of diet and exercise is not easy. I'm happy with her for positive results.

[@cws3074]

솔라 귀여워 😍

[@TY_YAN]

언니 수고했어 ㅠㅠㅠㅠ😢❤

[@merrypip]

damn, i love solar's dedication ❤

[@carlosvillalobos8114]

QUEEN SOLAR ❤ "todo sacrificio genera un beneficio" ❤ Mamamoo

[@byulssik]

Solar you always look good but thank you for the summer fitness inspo!

[@qkrgmltjsl95]

진짜대단하다...최고 ㅠㅠ

[@gwei1222]

우리 용…진짜 고생했어요..진짜ㅠㅠ

[@YongRin_]

I always admire Yongsun's hard work, determination and attitude towards everything she do.

[@VocalTomes]

I want to fight whoever keeps telling you that you're overweight. You're not! It's ok to want to excersize and eat healthily but you shouldn't be this pressured all the time. If you want to diet and workout I support you, if you never do again I'll still support you! Please continue to ea as you wish and enjoy life and we will keep supporting you 🙏 ❤️

[@simp_potato7935]

Solar you're truly admirable for all your hard work 👏🏻 and I think you were pretty before and after the diet! Keep eating delicious foods and being healthy~ ✨

[@mjlee7803]

우와 언니 너무 예뻐요 요즘 정체긴데 힘내서 다시해볼께요 😍 처음운동때 복부벨트 어디껀지 궁금해요

[@Wheetterfly]

너무 고생했어요❤ (용뽈 못잃어~~)

[@mooda619]

너무 고생많았오ㅠㅠ

[@NSoul]

I am doing the exact same process right now! Thank you Solar unnie for being especially inspirational with this vid!!!! 💖🏋‍♀

[@SofDob]

WOW FIRST JSJS LOVE YOU SOLAR

[@user-ov3dg5xn5g]

멋지다 용선아~ 난 항상 현실자각만 해 ㅋㅋ

[@RonaldoFrost]

Minha fonte de inspiração para não abandonar a academia! 🧡🌞

[@amarmurunsunderya760]

Thank you for sharing this journey with us Solar. Most people including me thought celebrities are just naturally fit or do it so easily with many people's help. But in fact, they are also just people.

[@3rationalfans]

It must have been so difficult to do all this during a musical run, so taxing. But Solar-nim did so well, and did it healthily. You've worked hard.

[@yongmyang]

김용선 고생해써~!!💙🫳🐰

[@Heyffifd]

언ㄴ니 진짜 너무너므 멋있다 .. 🥹💙 수고 많았더요 👏🏻👏🏻👏🏻

[@samarq6438]

I love watching your routine always inspire me 🤍

[@user-hv8nt4ig3g]

나혼자 산다 보고 영상 찾아봤어요 너무 멋쪄요❤

[@leoninatalia8236]

Yay it's back I can rewatch and make the brownies now

[@bbuggomi]

미친ㅋㅋㅋ... 아구아헤1800 이거 챙기면서 다이어트하세요 언니..!!

[@mmveelee]

Solar, please know that you are beautiful and amazing no matter what your weight is. Please stay healthy ❤

[@user-gl9dw6wr6u]

솔라씨다이어트하고컴백까지수고했어요😂근육멋저요맛있는거마니먹어요

[@sarahb.1730]

Your already fit solar ùnnie.. just eat well then had enough exercise i guess is enough.. i know you want to show us the best version of yourself but your already great dont push yourself to hard just being healthy and happy is enough for us unnie also rest well dont over do yourself ❤❤

[@mochimochi2034]

I'm at the gym watching this video 🔥🔥🔥 fighting!💪🏻

[@user-ds5xv7ue9l]

건강을 위해서라도 운동은 꾸준히 하는게 좋아요 식단이랑 운동은 완전히 손놓으면 돌아가기 더 힘듬

[@dannyholy8]

I really hope she does this for herself and not for others. The beauty standards seem so hard in SK. She looked and looks so good. Solar looks so beautiful always ❤❤❤ I hope she can stay happy and healthy and doesn't force herself into anything.

[@mmmelina_]

Me and that trainer need to have words. 😤 ANYWAY, you did great achieving your goals, Yong! So proud of you! And I love that you’re eating healthier than your previous diet! Those brownies look delicious! Can you post the recipe for it? 🥰

[@Sevastra88]

Solar has an iron will I swear. She doesn’t give up. I just wish her to be happy and healthy.

[@Salmonyeonwoo]

아니 용선이가 비만이었어?? 😂😂😂😂 날씬해 보이더만.. 😂😂😂 꼭 다이어트 더 열심히 해서 예뻐진 용선이로 돌아오길 ^^

[@Ddo_bin]

오!! 왓츠 인 마이 봉다리 편의점 식단 추천 완전 좋아요!!! 저도 운동 가기 전 저녁 가볍게 먹어야하면 저렇게 먹어요ㅋㅋㅋㅋ 아침은 못 먹고 점심엔 회사 동료들이랑 일반식 먹고 저녁은 계란 + 바나나 + 프로틴쉐이크 정도~~~

[@ppiyaksfit]

파이팅!! 넘 멋져요!!

[@SantannaBB]

So proud of you

[@user-rk2jz7gv8k]

저렇게 운동하셔서 기초 체력이 좋은신가봐요 콘서트 날라다니시던데 춤도 빡세고 노래도 빡세던데 대단하다고 느낌

[@cecyloup]

I have too much empathy to watch this video without feeling sad (watching her being unhappy), pained (seeing her suffer during this all process), pissed off(at BS beauty standards, and people saying that she needed to loose weight) but also admirative of what YS does (she has so much will power) Sending hugs and love to you YS❤

[@Kim-sb7kf]

솔라 화이팅

[@littleworld8989]

❤❤❤

[@ma_mental_now]

다이어트 하느라 고생많았어요 ㅠㅠ 다이어트를 한 기간동안 뮤지컬, 컴백, 콘서트 준비, 고정방송 등등 해내느라 정말 힘들었을거 같아요! 이번달부터 시작하는 투어 잘 갔다오세요! 그리고 솔라시도 담당자님 검수 꼼꼼히 부탁드리고 다음에 재업로드를 할 일이 생겼을때 무슨 문제로 영상을 내렸고 몇시까지 업로드 가능한지 공지를 내린후에 재업 부탁드립니다 갑자기 확 삭제하고 재업하는건 매너가 아니잖아요

[@우주라클]

늘 사랑그잡채 ❤❤❤❤❤❤❤귀한영상 감사해유

[@user-ov6yt3qe6u]

우와😮🏋🏻‍♀！！너 진짜 짱이다。👍🏻✨

[@user-gy7gy7wh7b]

안녕하세요, 저는 29살의 언론인입니다. 취재와 기사 작성으로 체중이 많이 늘었어요. 김소현 다이어트 방법과 김계란EMS를 병행하면서 5kg 감량에 성공했습니다! 매일 아침 달리기와 EMS 운동을 하니 체력이 좋아졌습니다. 덕분에 더 활기차게 취재할 수 있게 되었어요. 자신감을 얻었습니다!

[@ryocat228]

누나 진짜 어디까지 열심히 해요ㅠㅠ

[@biz2992]

I'd be happy to look like Solar even before the diet😍

[@oxymore4190]

I love Solar before the diet, more Solar more love

[@fanlo8094]

Wow! Just two month, it's incredible!

[@robertthomas2312]

Solar is an amazing person, strong willed, talented, and beautiful ❤❤🦋❤

[@newchip35]

Yong is so tenacious! I really admire that about her. But in my opinion she looked good even before the dieting. I guess idol standards are just different and much harsher.

[@user-ye1ts1sq8d]

Unnie making brownie is so cute😆😆

[@user-or7gs7nb3c]

❤

[@user-ij9dg6hv5q]

솔라시도!

[@Amor_Fati_0221]

❤❤❤❤❤❤

[@shineeverse]

알림을 보니 여기로 점프합니다 ✨

[@kimloveagain.]

진짜 관리끝판왕 고칼로리음식 피자 치킨 버거 짜장면 짬뽕 크림그득커피 진짜먹고싶을텐데 참고 다이어트하며 버티다니 대단 이몸이 헛으로만들어진게 아니란걸 느껴요 난절대못해:?::?::?: