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Hello everyone,
This is Lee Jumi.
How is late summer going for you?
This video is a vlog filled with my favorite exercise and meals.
As summer is almost over,
I ended up buying a Stepmaster, which was on my wishlist.
(Hopefully I can look good in a fall sweater at least..)
There were so many things I wanted to introduce,
that I failed to adjust the length of the video..
I will a summarize the video by chapter, focusing on exercise and diet!
I will also leave the recipes that I used for the diet.
If you have any other questions, please leave a comment and I will gather and answer them all at once.
Let's be healthy and happy together, everyone๐ค
๐๐ปโโ๏ธ Exercise
๐day 1
3:37 Stairmaster 30-minute interval routine summary
3:54 Stairmaster precautions
๐day 2
Stairmaster 30 minutes, 2000 steps
๐day 3
Upper body exercise + Stairmaster 30 minutes
Lower-body bath
๐day 4
Stairmaster 30 minutes
Aerobic playlist โข ๐ฅ๋นํธ๊ฐ ๋ฏธ์น ์ผ์ดํ๋ง ๋ค๊ณ ์์ด์ ๊ทธ๊ฒ๋...
๐day 5
Stairmaster 30 minutes
๐day 6
Lower body exercise + Stairmaster 20 minutes
Interval running 50 minutes (8km)
๐day 7
Stairmaster 30 minutes
๐ฅDiet
๐day 1
Creamy cucumber sandwich โข ์ฝ๋ฐ๊ณ ๋จน๋ ์ค์ด ์๋์์น
Greek Yogurt Potato Salad โข ์์นจ ์์ฌ๋ก๋ OK, ์ด๊ฐ๋จ ๊ฐ์ ์๋ฌ๋...
๐day 2
Oat Latte
Shrimp Tortilla Pizza โข ๋๋ ์๋ก ํ์ฌ๋์ 5๋ถ์ปท
๐day 3
Crab Fried Rice โข ํฌ๋๋ฏธ๋ก ๋ง๋๋ ์ด๊ฐ๋จ ๊ฒ์ด ๋ฎ๋ฐฅ
๐day 4
Peach Onao
Protein Chips
๐day 5
Sandwich
Info: 'Ojeon Ohu Cafe' in Jeonnong-dong
๐day 6
Almost a cheat day..
๐day 7
Mushroom Quesadilla โข ์๋จํ ๋ ์์นจ์ ์ด๋ ๊ฒ ๋์ธ์ #shor... Crab Pasta
Let's live well together!
๐Instagram @2dumi
๐Blog blog.naver.com...