VLog Week 1: Recovery Following Distal Bicep Tendon Rupture Surgery

/ marklidster.fitnessgeezer
/ fitnessgeezer
Hi there,
This is the first in a mini video series showing my recovery
following the surgery from my left distal bicep tendon rupture.
I was 56 yrs old when it happened.
I'm hoping that it will be a useful and reassuring resource for anyone who has suffered from a distal bicep tendon rupture and wants to see how long it takes to recover movement, functionality muscle size and strength.
If you've any questions on distal bicep tendon ruptures please feel free to ask and I'll do my best to answer.
Why not visit my website to see some of the services I offer and find out a bit more about me: fitnessgeezer.com
Here's a link to the second in my series for weeks 2-3
• VLog Week 2-3: Recover...
Here's a link to the third in my series for weeks 6-8
• VLog Week 6-8: Recover...
Here's a link to the fourth in my series for weeks 10-12
• VLog Week 10-12: Recov...
Here's a link to the fifth in my series at 18 months
• Vlog 18 Months on : Re...
You're Never Too Old to Train.
Enjoy your journey 😊💪
Cheers,
Mark