VLOG | Workout Routine, Hair Transformation, What's In My Gym Bag, Computer Mornings | Mary Skinner

FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner
Back at home! I feel on a roll with videos right now, I hope it lasts. I really enjoyed making this vlog and getting to chat so much with you all. I hope you enjoy it!
FULL WORKOUT ROUTINE:
Upper Body:
- 10 minute warm up on rowing machine
- 3x10 lat pulldown
- 3x10 shoulder press
- 3x10 chest press
- 3x10 tricep dips
- 3x10 bicep curls
- assisted pull-ups til failure
*IF AT HOME all can be done with handweights except assisted pull-ups
Lower Body:
- 10 minute stairmaster warmup
- 1x10 hip thrust, 1x10 hip thrust with pulse at top, 1x10 hip thrust
*if at home, 3x20 medicine ball hip bridges with top pulse
- 3x10 leg curl
- 3x10 seated leg press
- 3x10 abductor
- 3x10 leg extension
*IF AT HOME
- 3x10 kettlebell sumo squats
- aforementioned hip bridges
- 3x10 kettlebell RDL
- 3x10 hand weight bulgarian split squats
- 3x10 hand weight curtsy lunges
OUTFIT 1:
Jacket: rstyle.me/+Pyrsb63dN9Z9_cDQJB...
Jeans: rstyle.me/+l0TaXNgX9RcNDmoXJE...
Shoes: rstyle.me/+YvY5YW8uC9ngBuS5_C...
OUTFIT 2:
Crewneck: rstyle.me/+T8OEBtLItGUX45Ee0_...
Jeans: rstyle.me/+l0TaXNgX9RcNDmoXJE...
OUTFIT 3 (GYM): liketk.it/4ytFv
* actually the shoes are white, i misspoke
OUTFIT 4:
Lounge Set: liketk.it/4ytHj
Jacket: rstyle.me/+Pyrsb63dN9Z9_cDQJB...
MENTIONED:
Recipe Book: www.papier.com/us/herb-garden...
Luggage (CODE MARYCJSKINNER): aspireiq.go2cloud.org/aff_c?o...
30% OFF PROLOGUES CREWNECKS: theprologuespodcast.com/
THE PROLOGUES PODCAST
🎙️Spotify: open.spotify.com/show/22jvDom...
🎙️ Apple Podcasts: podcasts.apple.com/us/podcast...
LINKS
Instagram: / mary.cj.skinner
Amazon storefront: www.amazon.com/shop/marycjski...
LTK: www.shopltk.com/explore/Mary_...
FTC: This video is sponsored by LMNT. Some of the above links are affiliate links, which means I make a small percentage of the overall sale. This does not cost you any extra, but it does help me continue to make content for you.
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[@vatukka9425]

i am LOVING these consistent longer vlogs🥹 they usually upload at dinnertime in Finland so i loooove to sit down and eat my food and watch your vlogs! you’re one of my favourite youtube (and podcast) creators atm!!🥰

[@MarySkinner]

thank you!!! having so much fun on KZbin atm!! Also I want to visit Finland so bad, so it’s really cool to me that you’re watching from there!🥹🫶🏼🫶🏼

[@vatukka9425]

@@MarySkinner i feel like your enjoyment shines through as well🫶🏻🫶🏻 and you absolutely should visit here! just pick a good time as some months are horrible weather🫣

[@SarahTaylor]

Cackling at the "don't be his peace, be his problem!" Loving the long vlogs and the authenticity!

[@alaafawal2254]

yessss to the youtube dedication!! its my fav kind of content you post, that and your podcast :)really hope we see more of you on here this year❤️❤️

[@MarySkinner]

we 💞💞 long form! thank you!

[@unasadventures]

I really feel like there is no one doing long form content like you right now. Thank you for all the content you are giving us and for being my comfort channel!

[@gracemichelle538]

Obsessed w the long form content!!!! Like a podcast episode AND A WEEKLY VLOG? It makes my weeks so much better 🥹 love virtually hanging out with u

[@gracemichelle538]

However I have a flight this week so I mgonna save and download tomorrows podcast ep to listen to on the plane!! :)

[@raeann718]

Two 40+ minute videos in one week! Looove it

[@MarySkinner]

I got a bit ahead so I’ve been cranking them out, but now i’m all caught up and hoping to stick to a consistent schedule!!

[@MarielVazqz]

I love to know that I am not alone when it comes to laundry... it truly never ends. I legit had a little cry last weekned because I let my laundry get out of control and it was too much for me to handle at that moment. Sending love 💕

[@tpwk944]

love seeing your day to day life as well !!

[@MarySkinner]

Thank you!

[@del8501]

Commenting to tell you that I watch your vlogs and listen to your podcast so often that anytime my boyfriend hears me watching KZbin he asks “is that Mary Skinner?” Your content is definitely a fav in this house ♥️♥️

[@loganalu]

So so happy you’re so active on KZbin right now! especially with long vlogs 💘💘

[@patcro31]

Podcast episode + 2 vlogs?? You literally made my week. Lots of love from Germany

[@MarySkinner]

girl I was grinding this week lol thank you so much!!!💞💞

[@Lizdrinkscoffee1]

Love these longer vlogs! This one was timed perfectly for my morning lemon water and stretch

[@summerjustus777]

My favorite type of content!! I absolutely love being able to see your day to day, it’s always very comforting to watch🩷

[@danigurl6db]

I love the longer content! My favorite type of vlogs to watch while I clean or get ready 💘✨🫶🏼

[@jaaypuppy]

Mary you’re my comfort creator. You make me feel so safe and welcomed. I’m so excited to witness this new journey you’re about to begin. 💕 sending all my love

[@Sharon_Cort]

Mary let me just say these vlogs make me so happy! I love the chatty longer vlogs, feels like FaceTime with a friend 🥹

[@isajaneee]

The struggle putting clean laundry away is so REAL!! We are one

[@MarySkinner]

I’d rather go naked

[@julieboelter8722]

I love your content mary

[@tatiana_salinas]

I've never been this early omg 💗 I've been loving the new aesthetic of the videos!! it fits your vibe so well

[@MarySkinner]

Thank you so much!!

[@samanthaguerra6943]

Def one of my top 5 KZbinrs ! Your hair looks amazing and wish you an easy process with moving

[@LilyOliviaa]

Your hair looks amazing !!! I’ve been loving your vlogs recently and can’t wait for you moving / UK content

[@mistylaurili]

your long form content is so comforting 💜

[@millymille1]

Fergus is so cute 😢❤ and I really like this vlog,thanks for sharing a bit of your gym routine and how you prep to go there. Also your hair looks so pretty , much love ❤

[@mattisontaylor8618]

Speaking about friend’s, family’s and your and Matt’s personal statements made me think of the movie the proposal lol - hopefully no interviews for you! Loving your vlogs lately, Mary. So lovely to have you around more in this way!

[@jaytee419]

look forward to these vlogs! ❤

[@ayoangelc]

I genuinely HATE PUTTING CLOTHES AWAY too! It’s exhausting 🥲 Also, yes to listening to Taylor more 👏🏻💗

[@emeraldlotusmystic]

Ahh I moved as a dependent to the UK from Canada and then from the UK to the US. Watching you talk about the move got my palms sweaty. It sucks because they often only allow you to send info in during such short windows before you need to leave so you can't even do that much in advance. Total madness. Wishing you all the best!!

[@annaswer8529]

Fergus has me dead. Chewing on the suitcase sticker, trying to sit on your lap!! He's the CUTEST EVER.

[@MarySkinner]

Ferg is a 70lb lap dog through and through hehe. He's a cuddler!!

[@cassandraheusinkveld5661]

I love watching this knowing I too struggle with putting away laundry and bribe myself with doing it while watching your vlogs ❤

[@MarySkinner]

mutually beneficial relationship 🤝🏼

[@tilly3089]

please more fashion videos !!! your style is everything to me. and loving the moving content. as a 22 year old in australia it’s so fascinating to me lmfao

[@AshtonFarr]

I hope you know every adult has a task they hate! I can’t do dishes bc the feeling of old food makes me feel SO GRIMEY.

[@miaseifers9036]

spring outfit ideas videos!!

[@mkg72892]

So I actually weirdly find doing my laundry comforting and I’m pretty diligent about it. It’s cooking for myself that I absolutely loathe and I’m truly trying to combat that this year😅 also yes exile is one of her best songs ever, if not one of THE best songs ever💛✨

[@sariahlee]

Ooh I’m right on time 💛

[@MarySkinner]

💞💞

[@rachelspencer4187]

Nothing like some good paper products! Would definitely buy from your brand when you do it 🥰

[@LadiiDenise]

Old town is my favorite place too!! I’m moving to Alexandria at the end of the year :)

[@andreamenza6705]

I used to live in your area (very much still home) and moved to Denver with my fiancé which we had been wanting to for a bit but oh my goodness these vlogs hit so good even more b/c I’m so home sick. My mom and I would have gym dates at that gym and she still goes and I go out here but I didn’t realize how much I would miss it. And Kaldis is a favorite, you should try out rare bird in FC I love your vlogs Mary 🤎

[@ft.malina]

I totally feel the same way about dark hair, I recently went dark again earlier this month and it's just not me. It's going to be hard to get back to light hair though.

[@annas8524]

loved this vlog mary!!! def curious about how much the international health certificate costs yall total

[@MarySkinner]

for fergus or me? I can share costs once everything is done!

[@CheyenneWhitley]

I’ve had the same thing happen!! Where you read something but never really say it out loud so it doesn’t come out right

[@LizRay-mr3fi]

Hey hey! How many times per week do you typically do your workouts?

[@MarySkinner]

in a good week, 3. in a rough week, 1 is a win haha

[@amandacooper1306]

Bro, I could switch laundry between machines all day long, putting laundry up ends me, and its always been like that for me, but is exponentially worse now my bedroom and laundry room are on different floors 🫠🫠

[@taylorbologna8719]

Hi Mary! I live in your area and have tried both of the doggie daycares in the area and have a massive massive warning against one of them. I took my dog there on two separate occasions and he got sick both times. And that franchise has been in the news in DC a ton for scandal recently. I highly recommend looking into the other one - it’s the slightest further from your neighborhood but much much better. I’ve taken my dog to daycare and had him boarded there for the past 2 years with no issues!

[@MarySkinner]

pls drop names!! I’m assuming the first is district dogs by whole foods?

[@taylorbologna8719]

@@MarySkinner yes!! I’ve only had/heard of horrible experiences there. But we LOVE the playful pack near target!

[@MarySkinner]

@@taylorbologna8719 ok thank you so much, we’re traveling in March and this is really helpful

[@jenniferbrown2402]

Not sure where you are, but my dog has done daycare at Capitol Canine Club at Old Dominion Animal Hospital in McLean, and we board her there as well. She does really well there.

[@MarySkinner]

Do you have to send them to daycare there before they can board? Thanks for the rec!!

[@jenniferbrown2402]

No!, I don’t think so. But the thing I like about boarding at that place, is that during the day the dog can go to playgroup at daycare, and if the dog is going to go to daycare, they do have to have an evaluation. When my dog had her daycare evaluation, she just went to a room with the trainer and a couple of other dogs just to see how she does with other dogs and with people. It is a bit of a pain to have to do that, but it’s absolutely the best. So you can send Fergus to boarding there without having sent him to daycare I think. But it might make sense to get him evaluated for daycare before you board him so that he can go to daycare and have fun while he’s there boarding if that makes sense.

[@gempican]

sorry if you've shared this before but how would you describe your hair texture and the kind of haircut you have to a hair stylist? I love the cut and style you have but I know different textures mean different outcomes and would just love to know how to describe it. Also, you are glowing after you got your hair done! You are gorgeous with both the dark and the lighter colors and I love that you are following what makes you feel the most beautiful

[@MarySkinner]

I have naturally wavy 2A/2B hair and I always ask for long layers with face framing pieces! I like the face frame to start around my chin. And thank you so much, I’m feeling good and this is such a kind thing to say 🥹❣️

[@JamieRenee101]

The never ending cycle of doing laundry will be the death of me 😂

[@nadiawhitcomb1044]

What camera do you use?? I can’t find it on your storefront!

[@MarySkinner]

usually for vlogging I’m using my canon g7x mark iii!

[@anupamavenu]

Does anyone know the name of the bottle she took to the gym?

[@MarySkinner]

It’s by simply modern! 50oz

[@awynn32]

Suprised no one else commented this but it is pronounced Tahtay (like rhymes with Latte). Their chai is the besttt.

[@babybutton]

It might be easier for Matt to move first and get semi settled and then you and Ferg move versus ya'll trying to do eerything in one go.

[@MarySkinner]

we think we’ll probably end up doing this :/ not ideal but probably better in the long run!

[@annaswer8529]

Fergus is SO BIG!!!!! 😍

[@Mitzyoodle]

If you need a super easy way to make a dog throw up, just put a big spoonful of salt on the back of their tongue. Works every time I have tried it!

[@MarySkinner]

I’ve never heard of this one! thanks for the tip!

[@meganwright1506]

Love the long content!! Are you comfortable sharing which gym you go to and if you’d recommend it? 🫶🏻