VO2 + HEAT TRAINING!!

[@MarioRodriguez-ue7qf]

Great video Cedrik and very very interesting in so many ways! Good luck in Arctic Race, i'll be rooting for u, hope you can get a pro contract next year!!

[@cedrikbakkechristophersen]

Thank you so much!

[@valiantabello]

My god man you work so hard and so intelligently. Youre an inspiration to us mere mortals

[@cedrikbakkechristophersen]

Thank you!!

[@fynnw7299]

Thanks for the honest insights and explanations! Love it! More scientific Things in the Future please ;)

[@cedrikbakkechristophersen]

Noticed!

[@juliuscaesar3374]

would you please share your playlist, seems pretty f-ing motivating?

[@Tom-xn5zj]

I feel like the playlist would give me 20W more for every interval

[@cedrikbakkechristophersen]

Haha, thanks! Cedrik123 on Spotify and the playlist “be prepared”

[@sebastienforget9231]

this playlist slap, never delete it please !@@cedrikbakkechristophersen

[@Tom-xn5zj]

the loud music during the intervals is my low-key highlight, really loving to see you getting pumped :D best of luck for tour of Norway

[@cedrikbakkechristophersen]

Hahah, thanks!

[@LarsTore]

Great video! How about a video on lactate testing? The equipment used, how often you measure and how you build your plan around LT1 and LT2 etc All the best for Arctic Race of Norway!

[@cedrikbakkechristophersen]

Thanks! I’ve already made some videos from when I have been doing a lactate test, but maybe I can make another one soon as well!

[@LarsTore]

@@cedrikbakkechristophersen Well done in Arctic Race of Norway! The MOXY sensor and the use case for it, combined with lactate testing or as a standalone sensor would also be very interesting to learn more about :)

[@fliptri8887]

You are produicing the best videos in all KZbin love it GG🇳🇴

[@cedrikbakkechristophersen]

Haha, thank you!

[@jacobsaunders81]

Legend bro. Enjoying this new channel!

[@cedrikbakkechristophersen]

Thank you!!

[@yen2608]

I need your playlist for tough workouts 🤣

[@cedrikbakkechristophersen]

Cedrik123 on Spotify and the playlist «be prepared»

[@abbekraus0101]

Bra jobbat. Önskar dig all lycka!

[@cedrikbakkechristophersen]

Tack!!

[@Agshs27]

Amazing video as usual 🤩

[@simonzink4792]

Love the insights, thanks!

[@cedrikbakkechristophersen]

🙏🏼🙏🏼

[@archismansaha7660]

I love these videos... GG!

[@cedrikbakkechristophersen]

Thanks!! GG!!

[@jacob.m]

Keep up these science vids Cedric!

[@cedrikbakkechristophersen]

Thanks!

[@gonzalofernandeztoledo5020]

you have done a great artic raceeee, congratulations, all this training have been very productive. I will copy if you dont mind. Sorry for my English, im from spain see you soon here.

[@cedrikbakkechristophersen]

Haha, thank you! Good luck;)

[@zaahierstanley955]

Can you do a vid on just your carb consumption perhaps? Training, racing etc. Thanx

[@zaahierstanley955]

I found a few ... Enjoying your vids! Massive up to you for the grit ...

[@alessiozanon2179]

Hi, you use the Moxy sensor in VO2 session for the warm up (repeated desaturation) or also during intervals? Also where did you learn how to use the lactate? Do you have any reference? Thanks. Great videos.

[@victorvidotto8293]

great video and great format!

[@cedrikbakkechristophersen]

Thanks!

[@derrickmurray3782]

Try training in 38 and 80% humidity. Cambodia has that most days , you won’t last long

[@abbekraus0101]

Love the insight. Keep it up. Maybe some daily vlogs?

[@cedrikbakkechristophersen]

Thank you!

[@tonyh1859]

Thanks for being open. Really interesting one! Btw, your weekly TSS is huge (and CTL as well) but do you set your FTP correctly because it's calculated based on it. If you set it lower than it actually is, then TSS and CTL will almost always grow.

[@cedrikbakkechristophersen]

Thanks! I’m not using those numbers to much actually so I know my FTP is set a little bit to low (360w). I have adjusted it a bit up now, but my ftp on the turbo is so much lower than my ftp outside, so that’s why I’m not using those numbers to much

[@elmarbischop9544]

Yo Cedrik, Have you tested your heat training zone? 39.2 Core temperature seems a bit high. Usually somewhere around 38.5 is optimal, but ofcourse it varies from person to person and the device you are using to measure it.

[@cedrikbakkechristophersen]

People are doing so much different when it comes to heat training, but personally I think 38.5 is to low.

[@TimothyBuhler]

nice edit! love the video!

[@cedrikbakkechristophersen]

Thanks!

[@zieluch]

Pretty nice insightful wideo Cerdrik thanks. Question about hydration during heat part, do you hydrate normally or you try to cut hydration during this hour ? What do you do after the session, do yu try to cool down the body with shower or the opposite you are trying to cool down naturally ?

[@cedrikbakkechristophersen]

Thanks! I hydrate normally and I let my body cool me down after the session

[@WelshdragonRugby]

GG Cedrik!

[@cedrikbakkechristophersen]

GG!

[@pabloreque6493]

Congrats for the Pro contract. Just got to this video afterwards. I have one question, do you mix the sugar with something else? For example with some fruit juice or just with water?

[@cedrikbakkechristophersen]

Thank you! I sometimes mix it with some soda kind of stuff to get some flavour

[@MrDrieskee]

Hi Cedrik, Thanks for the advice on Heat training, very interesting. So If I am correct you use this as a recovery training once per week, 7 sessiopns straight before your race? Thanks in advance.

[@tomstephenson5452]

GG!

[@cedrikbakkechristophersen]

GG!

[@drewbuffington]

this video is great man.

[@cedrikbakkechristophersen]

Thanks!

[@kevingrenaaemeyer2805]

How much are you drinking during the heat session? Good video!

[@cedrikbakkechristophersen]

Thanks! Usually between 1-2L per session

[@dastolh]

Interessant video! Et spm: hvor mye av treningen styrer du etter puls? F.eks på en rolig lang økt, styrer du hovudsakelig etter watt (ytre belastning) eller puls? Driver med en idrett der jeg mangler gode ytre belastninger, men har selvsagt tilgang på puls. Vet spesielt at puls kan være relativt vanskelig å styre etter på hardere økter. Takk!

[@cedrikbakkechristophersen]

Hei! Føler pulsen varier veldig utifra hvor sliten jeg er, så det parametere jeg stoler mest på er følelse! Følelse trumfer puls, laktat, watt osv;)

[@dastolh]

@@cedrikbakkechristophersen takk! Absolutt helt enig med deg. Bruke selv som regel alltid følelse i økter, og har sett den korresponderer bedre med laktat sammenliknet med puls. F.eks kan jeg ligge veldig tett på makspuls under terskeløkter, men samtidig ha mellom 2 og 3 i laktat. Lykke til i helgens ritt!

[@quvenju]

Great video 174 CTL 😮 some serious load , how much do you weight !?

[@cedrikbakkechristophersen]

Thanks! At the moment I’m around 69-70kg

[@irazu3776]

Hey Cedrik! Just a question apart from this video: when you are doing a LT1 session why are you targeting around 0.7 on lactate? Is not LT1 around 1.5? Thanks and good luck for the rest of the season👊🏻

[@cedrikbakkechristophersen]

If you hit LT1 you will see that the lactate will decrease during the session because you are working in a sone where you are very efficient and you’re ventilation is pretty high.

[@michaeljohnmcgee9476]

Could u release playlist

[@filippoturco9065]

i want it also!!

[@cedrikbakkechristophersen]

The playlist I’m using is “Be prepared” on Spotify and my username is Cedrik123;) I will update that playlist asap!

[@vietle8157]

​@@cedrikbakkechristophersenPin, it's fire

[@federicomurero]

What do you look for in emg data? Moxy emg seems futuristic

[@laskunkz9711]

Your warmup is my workout 🥴

[@cedrikbakkechristophersen]

Hahhah

[@Jj88Im]

Do you train often on smart trainer?why? Is damage for the Bike carbon frame?

[@Borisboef123]

How do you get youre core temperature down after the heat session? Are you not scared for heat strokes and how do you avoid heat strokes? Thanks for the transparacy

[@ChrisPCycling]

How high is your LT2 P60 lactate & whats your max lactate for a 3-4' allout? Mine is at 8.3mmol measured with metcart (altough thats only possible for P~30) & i reach 18+mmol for a 4' max effort (6.2w/kg @avg). thx for your content 👌👍

[@cedrikbakkechristophersen]

LT2 lactate between 2.6-2.9 and the highest lactate I’ve ever measured is 16.4 er something I think.

[@hplt88]

Hi Cedrik what's that application you use on your phone for indoor training?

[@cedrikbakkechristophersen]

The tacx app to adjust the resistance👌🏼

[@abdidi3119]

do you clean the bike after getting on the turbo? ive always been worried about corrosion in the headset and other parts of the bike if i dont cover the bike up with towels and keep my seat from drip[ping into places that could rust

[@cedrikbakkechristophersen]

True! It’s important to clean your bike often when you’re riding on the turbo!

[@borberlak2523]

Intresting that you are using pure sugar to drink in sessions, in my experience it made my mouth so sticky if i had more than 40g in bottle. Any tips?

[@cedrikbakkechristophersen]

Never struggled with that actually. Sometimes I use up to 100g per bottle as well

[@gabeduran8321]

Red Bull GG!

[@cedrikbakkechristophersen]

GG!

[@stuartmclean3843]

New follower bro 🤙

[@cedrikbakkechristophersen]

🙏🏼🙏🏼🙏🏼

[@SuperYobo]

Er det så lurt med caps innendørs? Hode og hender er de 2 punktene som bør vær kjølig✌🏻

[@cedrikbakkechristophersen]

Sant, men relativt kjølig på treningsrommet, så det går fint;)

[@WernerJ1]

which app are you using for playing the workouts?

[@cedrikbakkechristophersen]

Just the Tacx app to adjust the power

[@Jj88Im]

Why heat training after Vo2max and no during?

[@amugon558]

Amazing videos, next year uno x team?

[@cedrikbakkechristophersen]

Haha, thanks!

[@4_chasa_utra]

Too hard!

[@cedrikbakkechristophersen]

Hahah

[@Jj88Im]

How many days before a race we can d an Heat session?

[@petterellingsb7823]

Machine

[@cedrikbakkechristophersen]

My man.

[@user-hp3rv9ho6h]

Kjører du noen økter på TT eller noen ritt? Eller sykler du ikke noe på tempo sykkel

[@cedrikbakkechristophersen]

I år har jeg valgt å fokusere 100% på landeveien, så derfor trener jeg ikke noe på TT.. Regner med det blir litt mer TT til neste år!

[@benoitarteau2078]

Do you have a link to buy the core sensor

[@cedrikbakkechristophersen]

dukanauka.no/products/greenteg-core

[@mvdh05]

What is that sensor on your leg?

[@cedrikbakkechristophersen]

A moxy sensor!

[@drc3857]

Great vid, although, why not just wear a sauna suit instead?

[@cedrikbakkechristophersen]

Maybe I should try it!

[@jordvanvilsteren]

i did last week 4 time the mont ventoux on zwift 6 hours total without anny fan

[@cedrikbakkechristophersen]

Machine!

[@Channelsomew]

Definitely not going to try this

[@XavierHipolito]

Aug 1, can't understand shit about that training session 🤣

[@cedrikbakkechristophersen]

Haha, long and complicated session!🤠