Full day of eating and training (at home)

[@Clashing0N]

Would be interesting to see a video that goes more in depth on mobility work and/ or pre-training stretching

[@ul-s]

Haha, all my triathlon races take place with your running gum intensity 😁thanks for the video

[@ChrisPCycling]

Can you tell why you want the lactate peaking in the warm up vs in the LT1 interval in such a session? Would be super interesting... Good luck for the Tour of Norway!

[@cedrikbakkechristophersen]

Thank you! The reason why is because you don’t want the lactate to increase when you’re doing LT1. By doing a warm up an letting the lactate to spike, it’s easier for the lactate to stay low when you’re doing LT1.

[@mathias5567]

Finally, new video🤩

[@WelshdragonRugby]

GG best of luck for the tour of Norway!

[@cedrikbakkechristophersen]

GG!

[@AntonStensby]

Wow! Have you considered participating in MasterChef?

[@Richz2]

Have a great Tour of Norway... Eat plenty, race hard!

[@cedrikbakkechristophersen]

Haha, thank you!

[@johanprosvikaarvag6622]

Bra video! Sangnavn på outro-musikken?

[@cedrikbakkechristophersen]

on.soundcloud.com/Wnx5JqrcEbX7nMRPA

[@strund0]

when you say LT1, Is it an "easy ride" for you like z2 training or close to LT1 for fatmax benefits?

[@cedrikbakkechristophersen]

LT1 = Lactate threshold 1 It’s where the lactate starts to increase. Cyclist probably call it fatmax;) I use LT1 to become more efficient

[@Sharonlynch4967]

Love your videos! Who is your coach?

[@cedrikbakkechristophersen]

His name is Alexander Broberg Skeltved. I’ve had him as a coach since 2018

[@Agshs27]

Nice video

[@cedrikbakkechristophersen]

Thanks!

[@user-hc6hu1yw7l]

can you elaborate a bit more about that drinking milk after session thing like whats the primary goal and if there is study on it or something

[@stopbanningmeonets3514]

Chocolate milk just happens to have a good ratio of carbs to protein for recovering after a workout

[@cedrikbakkechristophersen]

Yes^

[@laurencharltonn]

Did you always eat this much or have you changed it recently? How did your weight change if you increased?

[@cedrikbakkechristophersen]

Yes, if you eat more, you can train more. I’ve been around 69-72kg for the last 5 years

[@7110]

For the chocolate milk what powder are you using ? Nesquick ?

[@cedrikbakkechristophersen]

Im using «oboy»;)

[@miasoth6353]

Good luck! GG

[@cedrikbakkechristophersen]

Thanks, GG!

[@ammanuelroberts5965]

what was the sauce that you put on your chicken at 10:28

[@gabeduran8321]

GG!

[@cedrikbakkechristophersen]

GG!

[@filipsmoras]

GG, Remember to eat a lot of carbs before the tt today

[@andreasostvik]

300g an hour

[@AdamSielicki]

That's absolutely insane I definitely don't eat enough calories/carbs

[@cedrikbakkechristophersen]

Haha, always!

[@jordvanvilsteren]

you eat 5000 kcal on a day that you cycle for 2 hours thats much i eat obly 2500 kcal and even on days with 6 or 7 hours on the bike only 4000 kcals

[@cedrikbakkechristophersen]

Try to eat more and you will feel the difference;)

[@jordvanvilsteren]

@@cedrikbakkechristophersen yea feelin really tired last days and fatiquedn

[@fliptri8887]

GG ❤

[@cedrikbakkechristophersen]

GG!

[@kikomonztah]

GG 💪👌🤙

[@cedrikbakkechristophersen]

GG!

[@tomstephenson5452]

GG

[@cedrikbakkechristophersen]

GG!

[@BradShaw1690]

10 to 15 minutes in the microwave for oats! What the hell are you doing

[@cedrikbakkechristophersen]

At low heat ofc, try it

[@BradShaw1690]

@@cedrikbakkechristophersen why though😂? I’d rather just keep it on normal heat and have them cooked in 5-6 minutes

[@cedrikbakkechristophersen]

@@BradShaw1690 to be honest, I don’t know🤷🏼‍♂️ just saw a video where they said it was better🤠