VRK diet recipes (SOUPS)part-6/ Mixed vegetables soup/Califlower soup/Tomato soup&Rasam/Brokali soup

#Vrkdietsoups
#Vrkdietrecipes
#vrkdiet
#vrk
#weightlosssouos
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VRK diet recipes part 1 -
• VRK diet recipes part ...
VRK diet recipes part 2 -
• VRK diet recipes part ...
VRK diet recipes part 3 -
• VRK diet recipes part-...
VRK diet recipes part 4 -
• VRK diet recipes part4...
VRK Post Diet rules and procedure -
• VRK గారి డైట్ చేసిన తర...
How to maintain weight after VRK diet
- • VRK గారి Diet తర్వాత ...
VRK DIET BULLETPROOF COFFEE
• VRK DIET RECIPES PART ...
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[@sowjanyamadaka1337]

Nice soups andi very gud creativity, u have lot patience

[@allinonerecipesvlogs6279]

Thank you very much

[@sriramn004]

Useful content 👌👌👌

[@allinonerecipesvlogs6279]

Thank you brother 😊

[@thamizh]

Nice diet tip !!

[@allinonerecipesvlogs6279]

Tq

[@radhaperla143]

Thnx akka 😊

[@bhavanireddy1739]

Really yummy soups thank you

[@allinonerecipesvlogs6279]

Welcome

[@kannayaramnagomi4562]

Cookerlo cheiyadam valla no use only kadupu nindudhi thappa andhulo poshaka viluvalu emi ravu so please avoid cooker. Mud pot better to health

[@sathyasreesreenivasan7908]

Thank you so much for sharing

[@allinonerecipesvlogs6279]

🤗

[@vijayaadari8179]

Cauliflower soup is really nice. Thank you Mam

[@allinonerecipesvlogs6279]

Thank you so much 🙂

[@mohammedabdulfazil595]

MashAllaha, sister best recipes

[@allinonerecipesvlogs6279]

Thank you 😊

[@srcreationssrcreations1060]

Nice soups...I am going to prepare tomorrow

[@allinonerecipesvlogs6279]

Tq

[@hussains4904]

You are vrk diet specialist cook

[@chotu2683]

👌

[@allinonerecipesvlogs6279]

Tq

[@ravaliamara2178]

👍👍👌👌☺️

[@allinonerecipesvlogs6279]

Thank you 😊

[@atoztopicsvlogs2451]

Super

[@allinonerecipesvlogs6279]

Thank you 😊

[@PremKumar-ww2fx]

madam your are a lady vrk...you are explaning very well.... I can understand very easily... please continue vrk videos...

[@allinonerecipesvlogs6279]

Sure.thank you

[@d.hussainpeera8363]

Good madam

[@ravaliamara2178]

Tq

[@raghavamuvvala1157]

Ramya garu thanks alot for 4 different soup recipes, looks very yummy.. Also thanks a lot for the tips related to thyroid..i have hypothyroid and that is the main reason for my weight gain.. Thanks for the tip of avoiding cauliflower, cabbage and broccoli for thyroid patients.. i dont know about this info...Once again thanks for your hardwork and healthy tips..

[@allinonerecipesvlogs6279]

Thank you 😊

[@jyothimanikayala5329]

Mrng Tyronorm tablet veskoni diet cheyocha pls chepandi i have a doubt on this pls

[@ravaliamara2178]

@@jyothimanikayala5329 yes cheyachu

[@nagamahesh5192]

@@allinonerecipesvlogs6279 uyy 6 juttu 66 66 jh mj6 ky 6

[@purnimaramp1388]

Hi sowjanya.. i am doing vrk liquid diet i am nt getting iodised sea salt

[@ratnay4734]

Vrk diet lo gasagasalu use cheyocha

[@takku4u]

Moringa soup with moringa powder yela cheyyalo cheppandi.

[@lakshmisarvani1524]

Mam I have a doubt can we use amuku cow ghee?

[@hussains4904]

You are vrk diet special chef

[@allinonerecipesvlogs6279]

Tq

[@aishasmd9868]

5 days liquid diet chesaka malli diet lo em tinali , process ento cheppandi plz

[@padmalathabalasani8614]

Wr mam playlist

[@madhurimallidi1891]

Thanks for the soups.....can we reheat cauliflower soup and broccoli soups ?

[@allinonerecipesvlogs6279]

Yes

[@sridivya5551]

Askka liquid diet lo soups pakka thisukovala

[@mamathadevalapally995]

Under weight vunnanu,no diabetes, coconut oil or ghee vadala,how many spoins

[@arunaschannel6363]

Entlo oil ni ela kolavali

[@RohitKumar-pi7hu]

Akka....I’m on liquid diet, mee tomato rasam tisukovacha? Endukante nenu ekkuva soup taganu...I’m doing with ghee, so maximum ghee tintaanu and bulletproof coffee. Per day 2 time soup chaalu kada?

[@allinonerecipesvlogs6279]

Yes

[@harip2755]

Where we get taht coconut oil

[@munnishaik4932]

Reandu okea sari tenacha

[@guturimadhavi6398]

Hi mam can u pls send diet chart clearly any notes form

[@rekhareddy2707]

Chilli powder veyakunda vunte inka Bavuntundi soup , pepper akkuva vesukovachhu Mi soups anni bavunnai thank u 😊

[@allinonerecipesvlogs6279]

Okay andi thank you very much

[@siravaruna548]

Hi madam chicken varities kuda vedio cheyyara

[@allinonerecipesvlogs6279]

Sure 👍

[@managodavari2087]

Madam cheese use cheyakudadhu

[@sdt4737]

Akka one meal diet lo soup enni sarlu tisukovali two times tisukunte saripothundha . Soup ni fridge lo Petti next day vadukovaccha coconut oil Kani ghee Kani yedho okkate vadala rendu vadukovaccha

[@ravaliamara2178]

Fridge petti use chesukovachu Andi.. Coconut oil or ghee edhaina use cheyachu

[@sobha4214]

Mrg eggs esthe night Chiken pettocha

[@rishmasritejat7668]

Can we use knorr soups?

[@allinonerecipesvlogs6279]

No

[@purnimaramp1388]

I want to add in vrk diet group please help me

[@sukanyachari3941]

Hi. Nenu pink salt or pink rock salt use cheyachha... Pls rply me

[@allinonerecipesvlogs6279]

No.only rock salt

[@jayatoomati9668]

Mam 250 grams chicken ni rendu sagalaga rendu sarlu tinte adi 1 meal diet kinda vastada and 1 meal diet lo sayantram nuts tinochha adi em kada

[@allinonerecipesvlogs6279]

Ala tinakodadu andi 1 meal ante day motham lo okkasare tinali .. nuts koda meal chesetapudu tinali adi evening ayena morning ayena

[@deekondavigneshwar2701]

Medam vrk gari liquid diet drink tayari kuda cheppandi medam please

[@allinonerecipesvlogs6279]

Sure andi

[@himabindhus5837]

Olive oil e brand use chestaru

[@allinonerecipesvlogs6279]

Nenu olive oil perticular ga oka brand vadaledu andi.. different brands vadathanu.. but virgen olive oil matrame vadathanu Thank you 😊

[@sanjeevasubhashini2977]

Madam liquid diet lo green tea,soda,veg soup evanni water kindaki vastaya.antey 4 litres thagalikada paina vunnavi kuda calculate avuthaya

[@allinonerecipesvlogs6279]

Yes andi 4 liters lo calculate avuthayi

[@chotu2683]

Hair fall gurinchi video petandi plz

[@allinonerecipesvlogs6279]

Ok I will share very soon andi..

[@kanchanakanchana2158]

Liquid diet lo motion problem vacheledha sis pls reply

[@allinonerecipesvlogs6279]

Vasthundhi andi. But 1 or 2 days lo antha set avuthundhi

[@neptunetune5461]

1person ki 1day ki saripada soup ki enta water n vegetables use cheyyali? Please spare ur valuable to reply ma'am...

[@ravaliamara2178]

It depends on how much you want to eat.

[@munnishaik4932]

Akka yeag teneapodu vijiteabols tenacha

[@allinonerecipesvlogs6279]

Yes

[@sureshiyer9890]

Madam, in liquid diet, how to take perugu meeda meegada and venna, can u pls help pls?

[@ravaliamara2178]

Perugumeeda megada direct ga tesukovachu

[@allinonerecipesvlogs6279]

Yes.perugu medha Megada direct ga tesukovachu

[@bitterstories418]

Yes. Perugu meedha meegada direct theeskovocchu. Paala meedha meegada cooking ki vaadocchu. Kaani direct gaa theeskokoodadhu.

[@user-yf5uq3eg4f]

70 grams ante enni spoons andi

[@srcreationssrcreations1060]

And and ani prathi okka daniki ante bagoledu madam...yeppudaina oka sari vadamdi plz...plz don't mind

[@allinonerecipesvlogs6279]

Sure 👍thank you

[@chotu2683]

Hii andi meru per day anni grams thagevaru

[@allinonerecipesvlogs6279]

Miru adigindi fat entha tisukuntanu ane.? Sorry Naku ardam kaledu anduke adigenu.

[@prasadgumma3296]

Thank u so much madam nenu kottaga diet start chesanu me recipies chala bagunnay follow avthunnanu naku pcod problem marrage ayyi 6years pillalu leru e diet use avthunda madam

[@allinonerecipesvlogs6279]

Hi Andi thank you for watching my videos 🙂.. vrk sir chepina prakaram ayethe 3months chesthe pcod problem resolve ayeddi andi.. okasari vrk gari videos koda chudandi.. buy 3months cheyali diet..

[@rickwinfinance9519]

Hai andi...... Nenu diet start cheiyalanu kuntunanu......

[@allinonerecipesvlogs6279]

Ok.do it.. All the best

[@srijacollections6498]

VRk diet lo thene ..cheruku rasam teesukovacha madam

[@allinonerecipesvlogs6279]

No andi

[@padmalathabalasani8614]

Playlist ekkda vundi mam

[@allinonerecipesvlogs6279]

Channel lo ki velthe playlist ani chupisthadi andi okasari check cheyandi

[@namovenkatesaya9168]

Pure coconut oil use chesara meru

[@ravaliamara2178]

Yes

[@BajarManasa]

Cauliflower soup can we use in liquid diet

[@allinonerecipesvlogs6279]

no andi

[@ivsita1]

మీరు వాడిన coconut ఆయిల్ ఏ బ్రాండ్? కిరాణా షాపుల్లో దొరుకుతుందా?

[@allinonerecipesvlogs6279]

Nirmal virgin coconut oil andi

[@vijayalakshmi6944]

Mam after diet miru lunch Lo rice tintunnara chepandi 🙏🙏plzz

[@rishmasritejat7668]

Neyyi 80gms eni spoons?

[@ravaliamara2178]

No rice Andi mostly millets&brown rice.once in a while you can take white rice

[@ammaarshaik8829]

Hi madam vrk dait lo 70 gm fat tappakunda teesukovala please cheppandi

[@allinonerecipesvlogs6279]

Yes.first 10 days compulsory ga tesukovali.Taravata me energy levels chusukoni adjust chesukondi

[@ammaarshaik8829]

@@allinonerecipesvlogs6279 thankyou maam

[@siliveriajay30]

ఎంత weight thaggirru

[@gaddamvandana9581]

E diet a time lo tiskovali soups

[@allinonerecipesvlogs6279]

E time lo ayna tesukovachu

[@namovenkatesaya9168]

Night lo tiskovacha Akka plz reply me

[@ravaliamara2178]

Yes

[@sunandadasa6020]

Hw much quantity of any vegetables we should take

[@allinonerecipesvlogs6279]

Except onion, tomato, carrot.other vegetables you can take how many you want.

[@sunandadasa6020]

@@allinonerecipesvlogs6279tqq for ur reply andii...I'm doing vrk 2 meal diet frm 8 days...l lost 4 n half kg...but my weight is fluctuating frm 2 days ...can I know the cause n wat should I do..I can't do 1 meal diet n liquid diet ..feeling little tiredness...soo...I'm 75.6 kg...now it decreased to 69.9 kg...please reply...

[@allinonerecipesvlogs6279]

It will happen with every one andi.it depends on the food you are taking. keep going👍

[@MeghaBharathi]

Ayo nenu broccoli thisukunttuna

[@vinaysandeepch3364]

Which coconut oil have to use , where we can get it

[@allinonerecipesvlogs6279]

Any cooking coconut oil

[@jayatoomati9668]

Madam liquid diet lo soda tagochha

[@allinonerecipesvlogs6279]

Thagachu

[@munnishaik4932]

Reply

[@geethavijay2551]

I have one doubt Andi can you pls tell which salt we want use in this diet .rock salt or sea salt .

[@allinonerecipesvlogs6279]

Sea salt

[@geethavijay2551]

@@allinonerecipesvlogs6279 thank you Andi.i have. Small doubt in liquid diet per person nonveg 250 grams mathram tesukovala ledha ekuva amyna tesukovacha?

[@saikumar-xo9to]

Hai Madam కల్లుప్పు అంటే ఏంటి.. ?

[@allinonerecipesvlogs6279]

Rock salt

[@BajarManasa]

Karam thesukukudaha

[@allinonerecipesvlogs6279]

Tesukovachu

[@haripriyateja2170]

Hi sister miru eppudu kuda diet follow avitunnara

[@allinonerecipesvlogs6279]

Ledhu andi

[@b.ramyaramya1529]

వి ఆర్ కే గారి ఫోన్ నెంబర్ ప్లీజ్ షేర్ చేయండి అక్క

[@sobha4214]

Halo medam meru epudu yela vunnaru deit valla yee side effects levu kada medan

[@allinonerecipesvlogs6279]

Yes andi. No side effects

[@bujjijathinjathin1520]

Akka vulava kattu tagochha

[@allinonerecipesvlogs6279]

No andi

[@jaganv3592]

Chees use cheyyakudadhu sister

[@allinonerecipesvlogs6279]

100 gms cheese allowed diet lo so no problem

[@jo1308]

No only 20gs

[@madhureddyoleti]

Diet ayyaka weight peragakudahahu ante...tips chepandi madam

[@jayatoomati9668]

Akka liquid diet lo nuts powder ni nillalo vudakabetti ah nellani vadakatti tagochha

[@allinonerecipesvlogs6279]

Yes thagachu

[@ivsita1]

Meeru 23 kgs తగ్గడానికి ఎన్ని months పట్టింది?

[@allinonerecipesvlogs6279]

3 months

[@chotu2683]

Wait andi. Nenu 200 grams aa thaguthunanu andhuke

[@allinonerecipesvlogs6279]

Nenu anthe starting lo 500gms ala thagenu after 10days daily 100 or 200gms ala reduce ayendi weight

[@VigneswararaoTadi]

Madam naku psoriasis undhi Qatar loo group untay naku number pampandi nenu join avvali

[@allinonerecipesvlogs6279]

No idea andi

[@rickwinfinance9519]

Can you help me

[@allinonerecipesvlogs6279]

Sure.I will

[@AyurvedicHealth788]

Vrk diet lo soup rule ento telusa take clear soup no pieces are allowed

[@allinonerecipesvlogs6279]

Pieces unna soups 1meal diet lo tesukovachu andi

[@sobha4214]

Ma husband కొత్తగా స్టార్ట్ చేశారు twe meel diet lo yem pettalo confusion ga vundhi

[@gopik1554]

Eelanti questions ki matram reply undadu..

[@allinonerecipesvlogs6279]

Yes evvachu

[@venkataramana5153]

Madam గారు మీరు చెప్పిన వెజిటబుల్ సూప్ లో ప్రతి కూరగాయ ఒకటి రెండు గ చూపారు. అవన్నీ VRK GARU చెప్పినట్లు కిలోన్నర అవుతాయా. 2.క్యాలీఫ్లవర్ మందులో ముంచుతారు అని VRK గారు తెలిపారు. అలాంటప్పుడు అది వాడకపోతే మంచిది కదా. దయచేసి వివరించండి 🙏

[@gangrajgangraj4885]

Hi akka

[@allinonerecipesvlogs6279]

Hi

[@gangrajgangraj4885]

Akka chappandi Na wait 80 hait 5.1 age 25 Akka nenu a daet cheyali

[@allinonerecipesvlogs6279]

1meal start cheyandi..

[@sneham9192]

Meeru antha weight thaggaru

[@allinonerecipesvlogs6279]

23kgs thagenu andi.. mana channel lo na weight loss journey &vrk diet videos anni topics unnaye okasari chudandi miku oka idea vesthadi Thank you 😊

[@deepikanjaliangaraju5834]

Mam nenu solid diet chestunnanu. But weight loss struck ayyindi. Ippudu nenu liquid diet 2 days chesi malla solid cheste weight loss untada.

[@prattipati3763]

Miku muscle loss inatlu, mi hands

[@srinivasaraodasika8676]

మీరు ఏ నెయ్యి వాడారు

[@allinonerecipesvlogs6279]

Cow ghee use cesa andi

[@prabhakarchetti6192]

Mam nank heart stants వేశారు నేను కూడా లికివిడ్ డైట్ chiyavacha whatsup group number send chaya galary please

[@learningatoz5712]

Super

[@allinonerecipesvlogs6279]

Thank you 😊