Oil Pulling in the 90s vs. Today: Dr. VRK's Insights on Benefits & Risks | VRK Diet

Oil Pulling in the 90s vs. Today: Dr. VRK's Insights on Benefits & Risks | VRK Diet | Telugu Health

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Күн бұрын

Oil Pulling in the 90s vs. Today: Dr. VRK's Insights on Benefits & Risks | VRK Diet | Telugu Health
#oilpulling #DrVRK #dentaladvice #healthtips #oilpullingbenefits #oilpullingrisks #isoilpullingworthit
#dentalhygiene #dentalhealth #oralhealth #dentalcare #naturalremedies #healthbenefits #dentistry
#wellness
Veeramachaneni Ramakrishna, popularly known as VRK, is a Telugu-language author, motivational speaker, and health coach. He is best known for his VRK diet, which is a plant-based diet that emphasizes whole, unprocessed foods.
VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs.
According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians.
The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles:
Eat whole, unprocessed foods.
Avoid processed foods, refined grains, and added sugars.
Focus on fruits, vegetables, whole grains, and legumes.
Drink plenty of water.
The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions.
VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals.
Here are some of VRK's accomplishments:
He has helped thousands of people lose weight and improve their health.
He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy."
He has started a blog and a KZbin channel & Facebook Page to reach a wider audience.
He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV.
VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life.
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Пікірлер: 35

@pandurangareddyalla6367 Ай бұрын

చాలా మంచి సందేశం ❤

@ramakrishnarimmalapudi9004 Ай бұрын

సార్ అప్పట్లో తుమ్మల కోటేశ్వర రావుగారు రిటైడ్ మెజర్ ఆయన ఆచరించి ప్రచారం చేశారు. దీనికి ఆంధ్రజ్యోతి ప్రచారం చేశారు. దీని సృష్టి కర్త medkarash రష్యన్ డాక్టర్. దీనిమీద బుక్స్ రాశారు.

@rprakashh2336 Ай бұрын

ఆయుర్వేద గ్రంథాల్లో కూడా ఉన్నదంతండి

@realtalks9472 Ай бұрын

Ya in 1990s ...it was ..super ..., it was shown in ninay palliadutha movie ..lo kuda vachindhi...

@AkiraSolutions 28 күн бұрын

Sir.. plz explain disadvantages also…. Thank you

@maheshpeddykudi5009 Ай бұрын

Superb information sir.....few youtubers claim oil pulling cures most diseases

@bharath1276 Ай бұрын

Sir na age 26 chronic insomnia problem please inform chronic insomnia gurinchi video cheyandi

@narasimharaoyadlapalli3028 Ай бұрын

Vrk sir legend of world my god vrk sir 🙏🙏🙏🙏🙏🙏🙏

@venkateswararaonagamalli618 21 күн бұрын

Sir Peddavallaku Vachhe prostate problems gurinchi vivarinchagalaru

@yellapragadashakunthala4799 Ай бұрын

Manchi vishayam teliya chesaru dhanyavadalu andi. Chronic inflamation yela thagginchu kovali oka video cheyandi sir.

@sunithajee3881 Ай бұрын

I am doing this oil pulling( coconut oil)..from 20 years.. I don’t know why,but I am perfectly healthy at the age of 68… though I do yoga and meditation.. 8 walk for 20 minutes three times.. I am following few health tips as part of learning homeopathy.. This is true… 😅people say I look 20 years younger and there is glow on my face

@sreenukaluvai3091 23 күн бұрын

Hello ji Can we do oil pulling daily?

@sunithajee3881 23 күн бұрын

@@sreenukaluvai3091 Yes

@ammananna2505 Ай бұрын

Super sir 👌

@Sudharaniyadlapalli Ай бұрын

Your so great sir

@nageswararao3354 Ай бұрын

Sir నా age 58 నేను oil pulling chesanu కానీ packet oil teeth తెల్లగా వచ్చాయి కానీ indization వచ్చింది, జీర్ణం ఆవడ నికి లాలా జలం లో వున్న కొన్ని ఎంజైమ్ పోవటం వలన అనుకున్నా. విపరీతమైన నిద్ర వచ్చేది ఇది నా అనుభవం sir.

@rameshrameshrokkam5099 Ай бұрын

Thank you sir 🙏🙏🙏

@koyalanagaraju7308 Ай бұрын

Sir Nanosil 20ppm syrup??? Ekkada available ga undhi.

@bubbybubbys5757 Ай бұрын

❤

@vishmani_klinkaara713 Ай бұрын

First view, first comment

@sujananaidu4077 Ай бұрын

🙏🙏🙏

@lifenatural9377 Ай бұрын

Manduka kriya in ayurveda

@madhuriboda1814 Ай бұрын

Sir diet lo unappudu hair bless tab use cheyyocha

@bubbybubbys5757 Ай бұрын

Use chycgu andii

@chandubhanu1467 Ай бұрын

Medagara medican cost mari eakuva samanadu me dagaraki raladu

@prakki1434 Ай бұрын

Adi VRK garidi kaadu oka company vallu ayan ni approach ayaru he only tells they will help

@JagadeshGanta Ай бұрын

Baga dandukuntunnaru

@prakki1434 Ай бұрын

@@JagadeshGanta meeku wrong ga ardham avutundi ikda VRK garu cell health anni genuine company ni support chestunaru vallu pure healthy products sale chestaru ayana ni misunderstand cheskoku